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@fitconutah was super fun this year! Got be apart of amazing supportive team #aetherbarbell. Lots of memories and experiences made. Here is to dropping more weight and getting stronger for the next one! #aetherarmy #praxiscupatfitcon2016 #weightlifting #wearingasingletisnotsobad

Lots of people to thank for helping me get to and through this crazy fun weekend. I'll start with this girl though! Little sister, thank you for being my very own personal makeup artist yesterday (and on several other occasions). For spending literally the whole entire day by my side and helping me with anything I needed after waking up at five and spending two hours doing my hair and makeup. You did a perfect job. Thank you, @oaklibaker I felt like a beauty queen. πŸ‘ΈπŸ½ #NPCUtah #AetherArmy #BeautyQueen

The Open has been a lot of things... fun, challenging, frustrating, rewarding, etc. 6 weeks ago I could NOT do doubleunders to save my life and it cost me at a competition. I was just gonna feel bad about myself and chalk it up to another thing I can't do. Then, @kimtrupp gave me a really great rope and told me she knew I could do them and to practice EVERYday. So I did. And today I did 350 doubleunders and cried when I finished. It was hard, I wasn't the fastest. I didn't even know if I could finish at one point. But I am damn proud of myself. Persistence, hard work, believing in yourself, and really great friends and coaches make the difference. I freakin LOVE my gym.
#TheCrossfitGames #InTheOpen #aetherarmy #stillworktodoπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @brit_nicole_hansen

Christmas party with the @crossfitaether #aetherarmy! What a fun night. I don't know if I've ever taken so many #selfies before in my life. #workhardplayhard #cutehusby @dropitswitch looks so handsome in a suit, #amiright? πŸ˜β€οΈπŸ‘πŸŽ‰πŸŒ²πŸŽ

100 lb. squat clean PR! I'll hit 105 lb. next time. I started crossfit 2 months ago after 9 years of being a skinny cross country runner. Although people at the gym call me a stick, maybe one day I'll have some real muscle πŸ™πŸ» #aetherarmy #aetherbarbell #utahfitfam #crossfit #squatclean

We did it! And boy do we sure love @coachbrit πŸ˜πŸ‹οΈβ€β™€οΈπŸ‘― #aetherarmy

Kayla killing it! #aetherarmy #ragnarwasatchback

Saturday's WOD 30 min AMRAP: 115/75 2 set clean complex(high, mid, full, f squat, pp)
10 push presses 1 snatch complex (high,mid,full, overhead squat) 10 thrusters #crossfit #infortheopen #aether #crossfitaether #aetherbuilt #aetherarmy #2monthsincrossfit #partnerwod πŸŽ₯ @taylorlakin_

Shout out Mariah Baird who just wrapped up/killed our last 8 week Shred. It was so fun to watch someone that struggled to lose weight for so long come to life and take full advantage of the opportunity in front of her. She stepped up, followed the plan and got amazing results. Let us show you what a flexible and delicous meal plan can do for you. Summer is about 10 weeks away. Message me and let's get you in a body you'll love!!! 😎πŸ’ͺπŸΌπŸ‘™β˜€οΈ#aetherbuilt #aethershred #aetherarmy #aetherbarbell


It's crazy how a year ago I couldn't even squat with an empty bar above my head. I lacked the mobility, strength and stability to do so , and now my 1 rep max for an overhead squat is 130 lbs! In the time I was given to clean and overhead squat for two reps I hit 110 lbs at the @crossfit4cysticfibrosis competition.
Our bodies are incredible and capable of so much. And even though our progress may slow down on one thing , there is always more we can work on and work towards.
Top : @thechestee
Grips : @jerkfit #wodies
Knee sleeves : @getworkt
Lifters : @nike #romaleos2
Photo by : @samscholes

Locked and loaded πŸ‹πŸ½β€β™€οΈ@crossfit4cysticfibrosis #65roses
Top : @thechestee
Grips : @jerkfit #wodies
Knee sleeves : @getworkt
Photo by : @samscholes

Dumbbell snatches πŸ’ͺ
Photo : @samscholes
Top : @thechestee
Grips : @jerkfit #wodies
Team : @aetherbarbell
Competition : @crossfit4cysticfibrosis

Event 3 had us like..... πŸ˜…
My teammate and I after that brutal event 3 WOD @crossfit4cysticfibrosis #65roses πŸ“· : @aether777 (Jump rope , dumbbell snatches , power cleans, box jumps)
#aetherarmy #aetherbuilt #aetherbarbell #crossfit4cysticfibrosis #crossfitaether #draesdreamteam #oly #weightlifting #thechestee @thechestee @jerkfit #pursuingpotential #goals #tbt #throwbackthursday #cysticfibrosisawareness

#wcw - These beautiful Aether Babes. It was so fun getting to compete with them again at this years @crossfit4cysticfibrosis event and rock our awesome tops from @thechestee ! I'm grateful to know such strong , kind, and motivating women. 🌹 @brit_nicole_hansen @brandyobagy @jamie_shawn .
#crossfit4cysticfibrosis #65roses #draesdreamteam #cysticfibrosisawareness #womencrushwednesday

Milestone today: Tried strict handstand push-ups for the first time today . So excited to have been able to do them! Got 10 unbroken , and 30 total .πŸŽ‰πŸ’ͺ

My soul... and body did a little happy dance when he showed up to watch me. πŸ€— He gets to see me workout all the time but he knew this was a competition ... as soon as I was done he said , "Did you win?" And I told him no but I was having fun and that's what mattered... his response, "why?" πŸ˜‚ He's so competitive . Maybe in a few years lol ... And for real, he's not even 4 years old yet and is more than half my height. 😫
@crossfit4cysticfibrosis @aetherbarbell @thechestee @jerkfit
#65roses #crossfit #mylove #goodtimes

Today we fought in the name of #cysticfibrosis ... and what an amazing cause to come together for. This was my second time competing in this comp... I'm a completely different athlete than I was then... and it still kicked my butt. Always will. That's what it's about ... suffering through a few workouts to fight for those suffering day in and day out. πŸ˜‚πŸ˜… I love this Aether fam that I get to be apart of and the entire CrossFit community. ❀️πŸ’ͺ @crossfit4cysticfibrosis @aetherbarbell #draesdreamteam #crossfitforcysticfibrosis #65roses #crossfit #goodtimes #aetherbuilt #aetherarmy #fitlife #fitfam #dreamteam

@crossfit4cysticfibrosis workout number two 65 wall balls , 65 GHD sit ups , max calories row. Time cap 8:00 minutes
My 5'1" body and those high wall balls = brutal. .
#65roses #crossfitforcysticfibrosis

@crossfit4cysticfibrosis competition event 1 - build up to a heavy complex of two overheads squats from the ground in 5 min.
Built to 110 lbs. πŸŽ‰ (Body weight 116)
Thank you @jamie_shawn for the video ❀️
#65roses #crossfit #crossfitforcysticfibrosis #aetherarmy #aetherbuilt #aetherbarbell #crossfitaether

All these fails are going make my 100 lb. PR feel amazing . My goal is to be snatching my body weight (115lb) consistently, not just a one time thing, by the end of Summer. I could feel what I was doing wrong yet still could just not get my body to do what I needed it to do. I'm getting 100 lbs this week. Deadlines motivate me. πŸ‘Š
#failfailfail #crossfit #oly #thechestee #rogue #fitmom #bodybuilding #functionaltraining #saturdayfunday #goals #aetherarmy #aetherbuilt

Finally hit 95# snatch (body weight 115#)πŸŽ‰ we've been getting a lot of oly work in our programming lately and I've been getting the practice I've needed. Weight has been consistently increasing and technique is improving. (This is has been the hardest, most frustrating lift for me). I felt like I could do more today but ran out of time. Soon I'll finally be hitting triple digits. πŸ‘Š #pr #oly #aetherbarbell #aetherarmy #aetherbuilt #pursuingpotential #crossfit #rogue #wod #bodybuilding #npc #npcbikini #bikinicompetitor #teamaetherbuilt #saturdayfunday

May is #cysticfibrosis awareness month and today I'm rocking my shirt from last year's #65roses Crossfit competition to show some support.🌹 .
Next month I'll be competing in the #65roses Crossfit competition again to raise money for the #cysticfibrosisfoundation and it seems as though there are handstand walks!! I've been practicing a bit trying to strength and find my center... time to take it up a few notches so that I can participate in this movement during the WOD. πŸ’ͺπŸ€ΈπŸ½β€β™€οΈ #rogue

This beautiful place I live... πŸ’•πŸ” Spring is in the air.

More shots from my fun shoot with @aaprophoto Gotta thank @beautybyoak for always making a girl feel gorgeous and @benntif42 for always helping with whatever I need. πŸ’•

It was less than a year ago that squatting with an empty barbell over my head made me feel like I was going to break. I had never done it and I lacked the stability, strength and mobility to do the move. Little by little I've added weight and have only even tried 87 lbs once and that was yesterday. Today I told myself I would get a 1 rep max of at least 100 because my jerk max is 130 lbs . I kept pushing and hit a body weight overhead squat at 115 lbs. πŸŽ‰ I told myself once I faced my fear of having that heavy weight over me like that... that I would finally make some progress with my snatches and I'm determined to get strong in this position. I told myself I would get this and I fought hard to make it happen . .
First weight shown 105 then my max at 115 lbs . @aetherbarbell πŸ’ͺ

#progress #pursuingpotential #crossfit #bodybuilding #npc #npcbikini #flexfriday #iifym #flexibledieting #squats #aetherbuilt #aetherarmy #goals #crossfitgirls @jerkfit @getworkt @roguefitness @nikewomen @nike @1percentfitness

Back to the gym after a sinus infection hiatus. 1rm snatch=110 1rm clean and jerk=145. Still not breathing great but those are good numbers for a 30 year old. 😜 and tiff... well she is just the best friend and most kick ass lifter! Grateful for her and my gym pals. Fun watching people hit personal PRs! πŸ–€πŸ–€πŸ–€#crossfit #aetherarmy

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