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2016 BULK IN COMPARISON TO 2015 SHRED, WHICH ONE DO YOU PREFER? I feel the message of this post is extremely important to all lifters and general public whom don't lift.
During the 2016 bulk I gained a lot more muscular mass in comparison to what I had when I was shredded in 2015. The funny thing about a bulk is you always look "less muscular" even thought you actually are holding more muscle mass.
In my opinion I look more "appealing" and more muscular in 2015 compared to 2016 when I was bulking even though I had more mass in 2016.
So be weary of this when deciding how to structure your programming, especially if you decide to stay natural "natty". Even though you may put on more muscle during a bulk period you probably would have looked better in the past when you were shredded. Keep your eyes on the prize and trust the process if you are ever in this situation.
FYI if you are not using an anabolic substance such as a steroid or anything in its nature during a shred it's extremely hard to maintain 100% of the muscle you have attained during this bulk period due to a caloric defect.
Let me know why physique you prefer most 👇🏽
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👻 ADD ME ON SNAPCHAT:
thejayvalentine 💪🏾 Hairless/Smooth Skin: @laserlifeclinic

#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #fatloss #onlinecoach

Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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I thought this was an appropriate repost for today since I think most of us will feel like the picture on the right in about 7 hours from now. If you want some of my Thanksgiving tips, check out yesterday’s post about eating on the holidays if it’s not too late haha. For those of you wondering, these two photos were not actually taken on the same day. It’s just a joke.
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Happy Thanksgiving everyone! Feel free to leave a comment below with something that you are thankful for. I’ll start. I’m thankful for all of you who have followed me and messaged me telling me that I’ve actually made a difference in your lives. I believe I had around 10k followers this time last year and I never thought I would be able to reach anywhere close to the amount of people I do on a daily basis. It’s truly a pretty awesome feeling.

Tattoos or No Tattoos, that is the question
🤔🤔🤔
Which do you prefer guys & gals? Comment-Tag-Save 🙋🙋
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Follow @ejmwellness for the BEST in motivation, inspiration, & laughs
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DM for credit
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#tatts#tattoos#pump#pumped#jacked#ripped#abs#abcheck#shredded#aesthetics#bodyart

I’ve never talked about what I was going to do, or what I was going to achieve. I let my work and success do the talking .I let people disbelieve and discredit me at every corner. Because I preferred the idea of people believing im some kind of over night success. Often let them believe someone else did the work for me, quite amusing. Under this veil of muscle is a Aerospace engineering nerd obsessed with quantum physics holding the logic to back it up, and according to my calculations... the energy you’re wasting talking about yourself, hating, or complaining isn’t doing much for the manifestation of you dreams. So unless your screaming under the weight of a bar, telling our mom you love her, or reading a good book outloud. It’s time to shut your mouth and get on the grind... 🔥👊🏼 #aesthetics #bodybuilding

Who win?👊 @gymbeaston

No matter how uncomfortable you might feel, don't allow yourself to shrink in a corner when faced with challenges and difficulties. Sometimes it can be hard, but these situations are the reason why we grow. Stand strong knowing you will come out the other side as a better, much wiser person. Roads may be rough and seemingly endless, but a journey is a learning process - an opportunity for growth, and it can take time. Persevere enough to see it through, it will always be worth the struggle.
Have an amazing day everyone 💙 keep working hard! #noflexzone for my selfie today haha
And for all my supporters from the USA🇺🇸 - wishing you all a very Happy Thanksgiving ❤️😘 --------------------------------------------------------- TURN ON POST NOTIFICATIONS ⇗
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Snapchat 👻 @ kikicupcake
FB 💻 facebook.com/kikivhycefit
Email 📧 contact@kikivhyce.com
--------------------------------------------------------- #selfie #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure

Gotta add some booty in with the feast today💋Have a bootyful happy thanksgiving y'all😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootybuilder#bodybuilding#bodybuilder#cutie#girlswholift#fitness#legs#shoulders#figure#physique#follow#curves#natural#swoldier#bulk#beast#aesthetics#prettylady#muscles#strong#dedicated#fitgirl#fashionnova#confidence#gettingbig#gymrat#novababe#bootygainz

MOST RECENT

im back🙂♥
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Привет ребята, я наконец-то вкладываю фото, но это архив какой-то, идей вообще😐 как у вас с учебой? Меня, @_wombat._ и @juliia_yank отправят на олимпиаду по химии, пожелайте на удачу😅
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#взаимныелайки #взаимныеподписки #взаимныйфолловинг #likeforlike #likeforfollow #like4like #like4follow #vsco #vscoua #vscocam #kiev #kievgram #ukraine #ua #palm #tree #aesthetics #inspiration #autumninspiration

Another great shot from my shoot with athlete Eugene Choi.
I'm thankful for being able to work with such amazing athletes.
Athlete: @matw1x
#photoshoot #photooftheday #fit #fitness #fitspo #fitnessmodel #physique #mensphysique #aesthetic #aesthetics #malemodel #bodybuilding #asian #mensstyle #abs #ripped #shredded #flex #gym #motivation #teamdrawingdanny

Ohh how i miss summer and my low fat percentage.
Even though im bulking I still manage to somewhat hold on to my abs.
Once you have them you dont want to loose them!

#bodybuilding #aesthetic #aesthetics #shredded #shreds #ripped #jacked #tattoo #fitness #myfw #vascular #vascularity #veins #abs #6pack #sixpack #summer #summershred #instafitness #instafit #fitfam #fitfamdk #pose #gainz #gains #strength

Okay, so this post is a little more “informative” you could say about me and my past?! I’m guessing I don’t have too give a brief analysis of each point, but too sum it up, leading on from yesterday my time in school speaking training wise, my training was very random. Some structure but a lot of the time it was very random, and nutrition was not that great either 🤨 I also cared WAY too much about what others may of thought, and tried too fit into the crowd too much, even though at the back of my head I always had other thoughts about my vision, future and goals. I did touch on this yesterday and a lot of people instantly assumed I had dropped out 😂 I have not dropped out “yet” in England you finish secondary school at the age of 15-16. But I have finished school, that is my point. I have also touched on procrastination before, and I was a huge culprit of it! I was very lazy, even in terms of researching own information such as training in the gym. And when I finally made the effort I realised how “silly” I was as I can literally watch a 10 minute on video giving me fundamental knowledge straight off too go into the gym, and how and effective workout too build muscle may look like. Now I am so much more confident. Surround yourself with good people, cut off the “naysayers” and people who do not support you and just try too bring you down, (as it will DESTROY your mindset. Seriously!) but most importantly, what ever journey it may be you’re embarking on, could be a body transformation, or to being able too achieve financial freedom in 2018 ENJOY THE JOURNEY. Seriously! Enjoy the journey as it will be long, hard and you’re going too fail lots of times, but make sure you keep going, because trust me, there is more than what you could imagine that could be waiting for you at the end of the “tunnel” PERSIST!
#16yearsold #natural #fit #fitness #fitfam #fitnessmotivation #fitnesslife #instagood #instahealth #cleaneating #photooftheday #bodybuilding #body #fitnesslifestyle #chest #workout #instafit #motivation #gym #aesthetics #transformation #aesthetic #shredded #gains #physique #muscle #training #entrepreneur #uk #fitspo

Every rep counts. Concentrate on every muscle you are working, when you finish your set don't get straight on your phone as you will lose your focus - keep those muscles fired up and create as much trauma as you can
#bodygoals #bodybuilding #bodybuilder #naturalbodybuilding #mensphysique #fitness #fitnessmotivation #fitnessmodel #aesthetic #aesthetics #igdaily #igfitness #instafit #instafitness #muscle #muscular #workoutmotivation #workout #excercise #trainhard #trainharderthanme #traininsane #gymlife #fitfamily #fitfam #ukfitfam #fitlife #davidlloyd
Cap @built_apparel
Vest @bodybuildingkit
Shorts @jed_north
Belt and straps @gunsmith_fitness (use my discount code in bio)

🦃Comment something or someone you're thankful for!
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🙏I'm thankful for my little girl for the many smiles and laughs she has brought and she challenges my thoughts and beliefs causing me to think in ways I may not have.
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🍁HAPPY THANKSGIVING!!!!!

Issa me cause I’m tryna be body positive but idk I hate myself still and I’m nervous about thanksgiving, we’re going out for lunch at 1 and I don’t wanna eat all that junk because I’m vegetarian and I’m not going to have much to eat but the junk stuff I just want my cauliflower and pasta and maybe so broccoli 😭 // #nsfw #grunge #gore #aesthetic #aesthetics #tumblr #ddlg #bdsm #nsfwaesthetic
— no pictures are mine unless stated —
— dm for credit or removal —
— submit photos that are yours and fit the theme in dms —
— don’t report, just block —
— the human body is gorgeous and if you can’t accept it then block me —

Finally My 👉🏻iPhone X 👈🏻 😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Yr mujhe h pata hai ki is iPhone k liye Meine kitne chakar katte h . Pura Delhi NCR ghumne k baad. I got this👉🏻 iPhone X 👈🏻 on ❤️21st November ,2017❤️
Seriously 21 is very lucky for me.
I can’t take my eyes from this beautiful machine 💕💕😎
Yes I am crazy for iPhones 📱 😍😍😍😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️I still remember the date and will always remember this date . 😘😍😍(29th November,2016 ) 🤗😇#iphonex #myiphone #silver
#excitedday #21stNovember #2017 #iphonex #10thanniversary #apple
#beaesthetic #Lifestyle #Aesthetics #focus #motivated #fitnessmotivated #crazyforiPhone #passion #photooftheday #bestoftheday #instadaily #healthylifestyle #bestoftheday #staypositive #igersoftheday #staypositive

Happy Thanksgiving Everyone! The gyms are closed today!! but the carb load for tomorrow’s obliteration is not!!! •
Going to enjoy a much needed day with the family! I cannot wait to each everything!! •
Cheat Day Initiated!!!

#om4supplements #duespaid #aesthetics #physique #AustinDrake #Krusaders #KrusadersFitness #KrusadersFitness #Thanksgiving #CheatMeals #Family

Idk how to feel about this. The song gave me a I’m pure and I wanna take this slow but I want to also dive into the relationship but don’t wanna be heartbroken. And I did pastel pink because red is for love but the song is saying that she wants to take things slow so I did a soft color if u get want I’m saying like pink is a soft color of red. That was my vision
Requested by: @shorie_swinburne I hope u like it

#aesthetic #aesthetics #theme #song #songs #music #songaesthetic #daya #words #nichememe #nichememes #meme #memes #request #requested #justforfun #fun #favorite

♡I've been thinking a lot and I want to get it out of my system, it's purely me talking from my heart so it might sound pretty cheesey or annoying. (BTW, HAPPY THANKSGIVING! HAVE A WONDERFUL DAY!)♡
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Sometimes I think about an old cabin up in the Forrest that used to be my home. It had no running water, no electricity and we always had apples and rice for every meal, that we'd cook on a wood stove. We collected our water from a spring about a mile up the mountain and we'd filter it through a Pur Water Pitcher. It was a tough place to live, but it grew on me. While my parents where either drunk or high, my siblings and I would explore the woods. We found so many things like raspberries, blackberries and blueberries. Flowers surrounded the house, beautiful flowers of every color and shape. Because I was so young kids adapted to the environment really well and I fell in love with it. Our lack of shoes gave us callysts on our feet since we were outside so much. We bathed a total of 1 time in a little, silver bucket pouring boiling water over us. We were friends with the outside world we found peace within it. Sometimes I think about returning to the cabin when I'm older, maybe living up there and finding the happiness I had when I was little. No one wants to hear me talk about the good things about the cabin, no one wants to hear me tell the parts that made me happy or the pieces that gave me hope in that cabin. Sometimes I think about that old cabin up in the Forrest. I like to imagine going back to the cabin, that used to be my home
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#trash #aesthetics #colors #witch #savethebees #beautifulearth  #lesbian #astralsigns #bebrave #anxiety #winter #seasons #blue #grey #snow #winterweather #love #pastel #colorful #cute  #flowerpower #goodvibes #depression

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