#aesthetics

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BECOME A BEAST 😈.
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🇫🇷ONLINE COACHING: lebarbumuscle@gmail.com 🇬🇧.
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Click on "contact" in my bio 💪🏻.
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Have a good week 😃

Caption this🤓

No "one hit wonder" over here. Back to back 3 win seasons. With there being so many great physiques nowadays. I don't think some of you guys realize how hard it is to even get one IFBB Pro win, let alone three, and at that in the same season. Maybe I'm crazy, maybe im just built different. Either way I will be relentless on my pursuit to greatness. Next stop #miamimusclebeachpro in 2 weeks...
DEDICATION, DETERMINATION, AND DISCIPLINE!!!
📸@d_ray_photography

Happy breakfasting guys❤
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Wearin' top by @candytuft_house fill in pink💕 me likey so much
Thankyou

TAG SOMEONE WHO INSPIRES YOU 💎
Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

This guy is a BEAST!! Presenting 24yo South African @ravinleo from our shoot in Birmingham during #BodyPower2017 ▪️Ravin competed with the PCA South African team at the @pca_official comp at the expo. ▪️I knew it was going to be a great shoot as soon as he hit his first pose! We had a blast working together. Definitely want to work with him again. ▪️Ravin is sponsored by @usnsa and @drangedofficial #PhotosByApasionese #ApasioneseUK2017

Me and @sophietemp with our trophy 🏆 -
Up at 6:30 prepping all my meals...packing the bags...doing my tan to make sure everything runs perfect on show day...on top of everything else she does for me though out prep...buzzing to be able to pick up that 1st place trophy for her 😉❤️💪
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#perfect #wife #mrandmrs #queenofbeauty #kingofbeast #love #hot #worldy #bodybuilder #bodybuilder #training #ibfa #ibfauk #gym #maxxmusclegym #100percentornothing #fit #fitfam #fitness #fitspo #fitnessmotivation #loveit #killit #welcometoourworld #whateverittakes #1dayumay #zerofucksgiven #shredded #aesthetics #ibfa #ibfauk

LISTEN UP LADIES 👂🏽 💥 IM BACK WITH ANOTHER #WARDIO WORKOUT💥I love being creative at the gym which is why I enjoy fitness so much! (obv don't try this if it doesn't correlate with your fitness level)
Warning ⚠️: I LITERALLY ALMOST FLEW OFF THE TREADMILL.. PS THE LAST EXERCISE IS SO MUCH HARDER THAN IT LOOKS! 🔥 #DoubleTap
#TAG A GYM BUDDY AND GIVE IT A GO! 💪
30 Seconds Treadmill Squats
30 Seconds SPRINTS( I did 14mph)
30 Seconds Plyometric Push ups .
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@ruba.fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

• La délivrance quand tu te poses enfin après l'entraînement 💤
• Bon sinon je reçoit pas mal de messages privé à propos du programme #movewithstessie du coup je vous prépare quelque chose de bien concret en attendant, deux trois petites précisions 💪🏼
• C'est un programme adapter à tous les niveaux où l'on aura une progression constante grâce à un accompagnement au quotidien mais surtout parce que les niveaux de difficultés sont modulables grâce à des évaluations en début et fin de niveaux du coup cela s'adapte à votre rythme, à votre condition physique et permettra de toujours trouver l'association d'exercices qui vous fera avancer !
• Bon moi je vous abandonne on se pose pas longtemps, boulot boulot & ensuite se pose un peu au soleil 🙏🏼 quel programme pour vous ? Des bisous ! 💋
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➖➖➖➖➖➖➖➖➖➖➖➖
📍Programme : Move with Stessie
️▶️ stessie.fizzup.com (lien direct dans la bio)❗️
➖➖➖➖➖➖➖➖➖➖➖➖
▪️ MYMUSCLE :
▶️ BIRDS20 sur la première commande.
▶️ BIRDS10 sur toutes les suivantes.

▪️ NUTRIDISCOUNT :
▶️ BIRDS10
➖➖➖➖➖➖➖➖➖➖➖➖
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#aesthetics #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #nopainnogain #npng #mymuscle #teammymuscle #teamlittlebirds #nutridiscount #movewithstessie

MOST RECENT

a corpse nbd 🔪

blue neon/city themed @amazingphil aesthetic!
--------------------------☆-------------------------- next is phil! i'll post 2 dan/phil then a random youtuber for the 3rd post. Because my new style of aesthetics take longer, i won't post as frequently🌟 ---------------------------------------------------- #phillester #aesthetics #danhowell #phan #rainbow #danandphil #jacksepticeye #markiplier #tanyaburr #tumblr #colourful #joesugg #zoella #troyesivan #youtubers #youtubefan #red #orange #yellow #green #blue #purple #galaxy #black #white #neon #city #forest #beach

Bom Dia Família KFG,

Venha fazer parte dessa família também? Faça seu orçamento, montamos sua dieta de acordo com a sua necessidade.

Contato, orçamento e dúvidas com:

Kethy Encinas - Health Coach

kitchenfitgourmet@gmail.com ☎11 96713-1837 ou Whatsapp 11 94772-8770

#KFG
#KitchenFitGourmet
#SomosTodosKFG
#AlimentaçãoSaudável
#AlimentaçãoBalanceada
#Sabor
#Delícia
#BodyPowerBuilderLift
#BodyBuilder
#PowerLift
#StrongLift
#DeadLift
#IPF
#SemMiMiMi
#SemMassagem
#ChamaNoShape
#FéNoPai
#FikaGrandeSekoPorra
#TrainLikeaHorse
#FibraTudo
#Aesthetics
#LifeStyle
#Model
#MensHealth
#EsmagaqCresce
#NoPainNoGain

🌙

Y esto ha sido mi 1a comida de hoy. Algo rápido y líquido para entrenar lo antes posible, que hay que currar.
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Voy tan jodido que he tenido que recurrir, tras unos 10 meses, a la cafeína. Espero que me dé el petardazo que necesito.
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No la he tomado porque no la he necesitado en todo este tiempo. Se puede vivir sin cafeína, señor@s. Es cuestión de echarle un par de cojones en esos días flojos.
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Pero hoy voy MUY jodido. Miedo me da el entreno que pueda salir hoy. En fin... ¡Allá vamos! Cero excusas. 💪
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ALMUERZO PRE-ENTRENO:
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👉 Batido de vainilla-miel: 40gr Amilopectina -Almidón de maíz ceroso- + 30gr Proteína de concentrado de suero de leche sabor vainilla-miel + 1gr Sal marina + 500mL Agua
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👉 200mg Cafeína
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Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com
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#Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel

When you have a bad day... ;( คืออ่านข่าวหมองานโหลด

นี่อดทนตั้งกะเมื่อคืน ทานยา นอนทั้งวัน กะว่าคงหายเอง

ปรากฏไข้ไม่ลด ปวดหัวมาก หันหัวซ้ายขวาแทบจะระเบิด เจ็บคออีก!!! ขอโทษคุณหมอด้วยเน้อ ที่เอางานมาเพิ่ม ; v ;

ปล. ใส่หมวก ใส่มาร์สก โอปป้าเหี้ย ๆ 😂

#sick #badday

#fitfam #fitness #workout #aesthetics #aesthetic #instafit #inspiration #motivation #transformation #bodybuilding #bodybuildingthailand #thaibodybuilder
#bodybuilder #fitnessmodel
#MensFitnessTH #ThaiFitness

It's more than how you look in the mirror. 👁
-It's a status symbol
-It reflects how much you worked hard for it
-You cannot hold on to in without constant work
-It shows DEDICATION
-It shows DISCIPLINE -It shows SELF-RESPECT
-and my favorite, It shows PATIENCE and PASSION

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