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Ate too much, no regrets 🙏

The lovely people at Urban Outfitters sent us this awesome Cassette Boombox to play all our favs on. 👌🎧 #UOTuneIn
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#cassette #aestheticAF #TheAmulet #FutureHearts #ThePeaceAndThePanic #Home #nd #atl

SHOULD YOUR KNEES GO PAST YOUR TOES?!? [squatting myth] #Repost @vinnierehab
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This myth started from a research study that looked at how much shear happened at the knee joint during a squat. What they found was that if your knees didn't go past your toes, there was less shear / stress at the knee joint
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However, what they didn't do, was measure if the extra stress was DANGEROUS to the knee joint. Even if it does cause more pressure on the knee, that doesn't mean it's a bad thing if the knee can handle it
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If you watch any Olympic level weightlifter performing their lifts, their knee go way past their toes at the bottom of their lift
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If you were to compare Olympic weighlifting with other sports, the stats show that you're way more likely to injure your knee playing soccer⚽️ or basketball🏀, than doing deep squats during your lifts
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The amount of forward knee travel will change based on a few factors such as stance, bone morphology and movement vocabulary (iQ)
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↔️STANCE
If you like to squat with a
Narrow stance : need forward knee travel in order to keep torso upright -knees will go further past toes
Wider stance: don't need as much knee travel to hit depth - knees don't go as far forward
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💀BONE MORPHOLOGY
If you have
Longer legs: knees will have to travel further forward
Shorter legs: knees don't need to go as far to hit depth
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⚡️MOVEMENT iQ
Your base level of movement vocabulary / mobility will determine how much your body compensates during a movement such as the squat
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For example if you have limited ankle mobility - it will actually be safer for your knee if it doesn't go past the toes, because your heel will most likely lift off the ground if you go too deep into your squat (one quick fix is a heel lift - weightlifting shoes)
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👉🏼In summary, because of the immense variability in how people move and compensate, the amount of knee traveling forward during a squat is specific to YOU (based on the combinations of factors above) but it is ultimately SAFE for your knee to travel past your toes if you have the movement requirements to handle it!!
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Stay tuned for my knee strengthening protocol! ✊🏼✊🏼✊🏼
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#Myodetox #mythbusters

I’m sittin’ on the dock of the bay 🎶And then, my shoe fell into the water. Just kidding, but it really almost happened! #captivaisland #travelstyle #offtheshoulder #petitejoys #traveldiaries #mylook #natystravelgrams

アタマから火🔥。 I’m wrapped in it. It's Fire.

Collagué la ilustración de cris. 🇪🇸、クリスさん
のイラストをコラージュ。

I collaged her illustration.
Check @cris_valencia 🔳それらのデザインは
プロフのリンク先をポチっと🔘。
・I made such a G-D.My design collection can be browsed from the link of Prof.
#contenporaryart#fineart#グラフィックデザイナー#photography#illustration#cutandpaste#artworks#portrait#芸術
#collagenstar#アートワーク#グラフィックデザイン#collagenplus#artsxdesign#c_expo#collagee#digitalartist#digitalartwork#digitalartworks#collagepowder#collagelife#artcollage#artiftheday#collagestash#creativedesign#supplyanddesign#cutandstick#creativegrammer#collagenph#contemporarycollage

Good things come to those who wait... until Manhunt is already over. 😭😂🌚 #sgphysiques #sgfitness #aestheticaf #fitnessforlife

Parasaurolophus is definitely one of my favorite dinosaurs, so it made sense to take a picture in this shirt with my favorite snake. @permiawear is the BEST! Dinosaur clothes make me happy ❤️ #dinosaur #fashion #dinochic #dinosauraesthetic #aestheticaf #dinosaurs #parasaurolophus #snake #snakes #snakesofinstagram #pets #exoticpets #exotics #greentreepython #python #gtp #chondro #selfie #snakeselfie #wednesday #picoftheday #smile #favorite

Another day, another cafe. This one features @dynamodonut! Today's flavor was bacon apple maple 🤤

MOST RECENT

Parasaurolophus is definitely one of my favorite dinosaurs, so it made sense to take a picture in this shirt with my favorite snake. @permiawear is the BEST! Dinosaur clothes make me happy ❤️ #dinosaur #fashion #dinochic #dinosauraesthetic #aestheticaf #dinosaurs #parasaurolophus #snake #snakes #snakesofinstagram #pets #exoticpets #exotics #greentreepython #python #gtp #chondro #selfie #snakeselfie #wednesday #picoftheday #smile #favorite

Sorry if I worry anyone I'm just kinda spewing out my feelings here. Trying to stay positive. Thank you people for being there for me to talk to if/when I need, it means the world to me to have such people in my life.



#aesthetic #aestheticaf #yellow #yellowaesthetic #vent #relaxing #emotional #calm #feelings》

Got me some yellow kicks and I ready to party😀👌 -
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#artist #aesthetic #aestheticaf #fashion #shoes #80saesthetic #90saesthetic #80s #90s #cute

ισι sσᴍεσηε ᴊυsτ ᴋɪιι ᴍε αιʀεαᴅγ
✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘
#aesthetic #aesthetics #aesthicallypleasing #drowninmyaesthetic #theme #aesthetictheme #aestheticthemes #aestheticsovereverything #aestheticaf #aestheticposts #aestheticpastel #aestheticaccount #aestheticposts

sσᴍετɪᴍεs ɪ ωαητ τσ ᴅɪε
ɪ ᴅσητ ᴄαʀε ɪғ ɪτs sαᴅ ɪ ωαητ το ᴅɪε
✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘
#aesthetic #aesthetics #aesthicallypleasing #drowninmyaesthetic #theme #aesthetictheme #aestheticthemes #aestheticsovereverything #aestheticaf #aestheticposts #aestheticpastel #aestheticaccount #aestheticposts

GOOD BULK VS BAD BULK
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We all have that one friend who is "forever bulking".
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It's the guy who eats everything in sight and is just adding fat.
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Don't be that guy!
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Do you want to bulk intelligently? Then you want to lean gain. This way, you will still look jacked instead of fat, and you can still put on muscle. Here's how:
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Eat enough to support muscle growth (but not fat growth). Start out with bodyweight (lbs) x 16-18 and go from there.
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Chase strength in the gym. Pick 2 upper body compound lifts and 2 lower body compound lifts and get stronger in these lifts. That's the one thing you need to focus on in the gym. If you can add strength to these lifts (without sacrificing form), then muscle will follow.
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Focus on quality muscle. If you are bulking right, you should only gain 2-4lbs PER MONTH. Take waist measurements and if your waist size is increasing drastically, you're gaining fat. If it's staying the same or shrinking, you're gaining quality muscle.
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Do this right, and you'll be a leaner version of the Mountain; crushing people's skull with your bare hands in no time.
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Tag a friend who is bulking up.
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#bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #gunshow #bodybuilding #bodybuildinglifestyle

Be better today than you were yesterday, and be better tomorrow than you were today!
Back day!!! Focused a lot on symmetry today. My right Teres Major is smaller than my left, my left Rear Delt is significantly smaller than my right, and my lower Right Lat is less defined than my left. My wings are growing though which is a plus and my obliques are coming through more and more. Not the best sesh today cuz I didn’t have my head phones but I embraced the suck and pushed through. Continue to learn, continue to grow. #backworkout #lats #vtaper #abs #obliques #fitness #fitnessmotivation #hardwork #aesthetic #aestheticaf #trainharderthanme #trainhard #military #militarymuscle #thinbluelinefitness #gains #gainsville #roadtopro #ifbbbound #gohard #lovewhatido #gymlife #gym #gym💪 #musclematters #scapularstability #versagrips

This installment of Ray lifted at a meet we have #bench !!!!!!! I ended with a 402 and this is a number I’ve been chasing for a little bit and I missed my third but it’s all good. Bench is the slowest progressing movement for me I’m glad it’s finally looking ok. #gymliftsdontcount #platformready #powerlifting #teambluntforcetrauma #team #neverstop #progressionnotperfection #fitness #uspa #binch #402 #fitspo #bigbellybenchclub #aestheticaf #masstheticslegion #benchboiz #immabestrongoneday #povertybench

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