#aerobics

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@vicentelli y @saramoreno4 , medalla de ORO🥇 en la final de parejas mixtas de la Copa del Mundo de Cantanhede (Portugal), y además, vencedores de la World Series! 👏🏻 Enhorabuena!!! #congratulations #TeamESP #AER #aerobics #aerobicgymnastics #worldcup #portugal #goldmedal #winner #gymnastics #gymnasts #trophy #sportgram #sport #instasport #instagym

28/05/17 5.00pm. Doing my favorite routine for abs, hanging-straight leg lift. Super effective for the core.
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Most people would choose to refrain from working out during Ramadhan. I believe in finding the balance between both. I avoid cardio while fasting and only do it after breaking fast. So my training in fasting month would be mixed between strengthening programme and hypertrophy programme. And protein intake in the form of food and supplements (just bought some) would be paramount upon breaking fast to avoid the breakdown of muscles. #HanifShawnVideos. Video courtesy of @ashrqqq

Bringing some 90's aerobics realness with my friends. Yesterday was my first time ever being drunk. And only to honor the tradition of the biggest carnival in Northern Europe. Look, mom! No hangover!

Hope you enjoyed #nationalwineday, tartelettes!🍷 #wino #aerobics #LOL

Freestyle dance workout of the day! 😬😬 this is such an amazing way to sweat, listen to your favorite workout music . Yes it's painful after a few mins of dancing lol but at least it's pretty fun. Once again I dance for about an hour and dance to every song which are about 4 mins each and I repeat some of the songs sheeet more than twice . @weightlossroutines #changingmylife #weightlossjourney #weightlossprogress #weightlossmotivation #weightlossinspiration #weightlosstransformation #loseweight #losingweight #burnfat #feeltheburn #homeworkout #workoutmotivation #fattofit#healthylifestyle #workhard#workingout #fitnessmotivation#dancing #dancethefataway #pushyourself#mommyfitness#push#cardio #zumba#aerobics#weightlossroutines#squats #squat#beastmode#zumbafitness

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🤸🏼‍♂️ If you can dream it, you can achieve it 🤸🏼‍♂️ 🍭 #feelings 🍬#workingout 🍡#workinprogress #gettinghealthy #gettingbetter #aerobics #projects #gains💪 #gains #beach 🍭🍬🍡

Can you set up with me one more time? GRIT (19,20th June) and BODYATTACK (24th June) are my last scheduled classes before I HIIT maternity leave. Would love to throw down some big workouts and sweaty smiles with you all before I see ya on the other side with the lil dude! Come join me till then!
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4:30pm GS - Monday
5:00pm GC - Monday
6:30am GS - Tuesday
6:30pm BA - Thursday
10:00am BA - Saturday
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Thanks for your love and commitment always - I know you won't stop ❤️ it's a lifestyle #fitness #health #lifestyle #grit #thatswhy #bodyattacklove

Creme de la Queenz & The Sweet Cream Piez offers private and group lessons, parties, and private shows! If you're looking to celebrate a birthday, an engagement/anniversary, a promotion, or even just because we're here for you! Looking to book performers for YOUR personal event? Perhaps a specially choreographed show for you and your guest is what you're looking for that will leave everyone mesmerized ! Email us at CremeDeLaQueenz@yahoo.com for more information on how to book your party now !! #CremeDeLaQueenz #TheSweetCreamPiez #Exotic #Burlesque #StripTease #Heel #Chair #Pole #Aerobics #Privates #Parties #GirlsNightOut #Birthdays #Bachelorette #Celebration #JustBecause #Sexy #Sultry #Classy #Fit #Fun #HoustonEntertainment

Ребёнок сегодня сказал:"очень трудно и тяжело,но я собой горжусь и счастлива" Думаю,этого достаточно, чтобы подвести итоги дня!
P.S. у нас ооочень крутые вожатые😏
#спутник #долспутник #минск #Петрозаводск #любимаяработа #работа #поездка #утс #сборы #карелия #любимыедети #аэробика #aerobica #тренировка #зал #спорт #птз #aerobic #aerobics #aerobicgymnastics #gymnastics
#sport #спортсменка #спортсмены #любимаяработа #любимыедети #gym #gymlife #растяжка #stretching #ривьера

Monday at LIVING FIT STUDIO:
8:00 am Step Aero with Sydney
9:05 am Simple Yoga with Glenna
3:45 pm Strength & Core with Sydney
5:00 pm Barre Plus with Lita
Come work out/work "in" with us.😍💕❤
#step
#aerobics
#yoga
#strength
#core
#barre
#pilates
#livingfit

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