#aerobiccapacity

MOST RECENT

Everyone has their own path. No two paths are alike.Today on my ride I stopped to get this banana and met a lady downing a Coke. I had seen her earlier running. I started talking to her and she was on mile 18.4 of 20 for today, both of us stopping to power up. I thought to myself, she probably cannot lift heavy weights like me, just like I am not conditioned at this moment to run 20 miles. It gave me courage to press forward and continue striving for perfecting certain lifts and life in general.....
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Remember that when you see someone out there better at something than you, it does not mean that you dont have your own gifts. You can create new strengths in areas of weakness if you so choose, but we all bring things to the table! Happy Wednesday!

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#cycling #cyclinglife #beachlife #beachcities #southbay #hermosa #hermosabeachpier #fitness #cardio #wednesdaywisdom #randomthoughts #getit #getitdone #getafterit #gifts #unique #lifepath #challenge #challengeaccepted #womenwholift #womenwholiftheavy #aerobiccapacity #mentalstrength #mentalcapacity #instaquotes #california #caligirl

8k of fun done 👍

4k @ 24spm
4k @ 26spm

Negative splits all the way through.

Food and sleep now please ;) More gains tomorrow.

Steve

#adaptiverowing #adaptiveathlete #adapt #adaptive #brachialplexusinjury #brachialplexus #nervesurgery #aerobic #aerobiccapacity #vo2max #threshold #holdyournerve #mettle #can #fitness#training #gymlife #gym #pushyourself

More daily, low-level movement! Trail hiking with a heavy pack is great for developing muscular stamina, stability, balance and strenght as well as building that aerobic base capacity!
For even higher ROI of your hiking training, especially the balance, stability and strenght part, obviously you’re best off using functional footwear such as the @joenimble Brisktoes I’m wearing here 👍🏻👣
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#hiking #walking #forest #trailhike #rucking #marchordie #montane #mechanixwear #escapism #escapismgear #naturalhabitat #lifeofadventure #adventureready #gooutside #liveawesome #primalhealthcoach #primalendurance #endurancetraining #aerobicbasebuilding #aerobiccapacity #strenght #getfit #paleolifestyle #primalblueprint #paleolife #fatburningbeast #fatburner #paleoadventure #paleoadventureebook #sweden @escapismgear @mechanix_wear @montaneofficial

Fitness training tonight
Bobby D gets a whopping 750 lung capacity 👏🏻👏🏻👏🏻👏🏻 #lungcapacity #fitness #aerobiccapacity #football #fitnesstest #prizes #goalsfootball

Inleder höstlovet med 15 meters intervaller #nopressurekid #futuregamesathlete #aerobiccapacity

@crossfittraining ・・・
🤳 @aerobiccapacity #workoutwednesday
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2 ROUNDS:
5 X 60 sec. on; 20 sec. off, easy pace.
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1 min. of rest
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5 ROUNDS:
30 sec. seated (80-90 RPMs; damper 6-8)
45 sec. standing (60-70 RPMs; damper same)
15 sec. seated (80-90 RPMs; damper same)
1 min. recovery spin (any RPM)
1 min. ON (80-85 RPM)
3 min. of rest between rounds

@crossfit #CrossFit #CrossFitTraining #AerobicCapacity

Ahora en #YouTube y a través de @amrapmentality by @jasonkhalipa🔥
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Disfruta del 1er Podcast de @amrapmentality by @jasonkhalipa junto la estrella del Elite Fitness @mathewfras.

Durante 55 Minutos @jasonkhalipa y @mathewfras hablan de su proceso desde 2014 hasta 2018 y las claves para lograr lo que a logrado, este 1er Podcast está On Fire🔥
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Entra en nuestras historias y escuchalo YA MISMO 🎧🎙🎚
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Who’s ready for a little mobility before some heavy back squats, rowing, and wall balls!
#crossfitfirststep
#crossfit
#ROM
#flexie
#hipflexors
#

“If you never challenge yourself you will always stay the same. You need to find people around you who elevate you, and want to elevate themselves. But its not you against them, its you against yourself in an environment that elevates you all” - Jason Khalipa
Coach @cjrawvera and the one and only @mo_dubb45 throwing down the other day.
@jasonkhalipa
@crossfit
@crossfitgames
@comptrain.co
#crossfit #crossfitfirststep
#florida #southFlorida
#Fitness #snatches
#Lifestyle #motivation
#motivationmonday

👆🏼Me Voici Dans Mon Environnement Naturel 🤣😝🏃🏻‍♀️💨😰Oui Oui Je Vous Assure 🐳🐮
Au Calme La Course Au @be.nn.battle2018 🚨🚑🏨
Workout 2: run 6,4km 🔥
#patatequicourt #coursForrest #ausecours #help 🏳️🏳️🏳️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#crossfit #crossfitgames #fit #fitness #motivation #dedication #aerobiccapacity #workout #run #french #abs #core #strong #strength #endurance #running #athlete #compete #goals #iconnutrition #recovery

3e session run de la semaine.
2 sets de :
800 m modéré
45 sec rest
200 m rapide
1min30 rest
600 m modéré
45 sec rest
200 m rapide
1min30 rest
400 m modéré
45 sec rest
200 m rapide

#crossfit #run #aerobiccapacity

Counting the days to be with some of my favourite people in the planet @heidi_mclean @tasiapercevecz #cookeville Repost By @heidi_mclean: "❤️ counting down the days until this guy is back in town. ❤️ ...and who doesn’t love this girl’s smile? #wcw #cheesinalways #aerobiccapacity #cookevilletn" (via #InstaRepost @EasyRepost)

Todd, Zach, and Jessica represented CFU at the Aerobic Capacity cert this past weekend. The certification goes into detail about the aerobic energy system and how proper training can maximize performance. Looking forward to seeing this all put to use. CFU will have more cardiovascular ninjas in no time!!⠀
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#learning #growth #cardio #crossfit #crossfitendurance #aerobiccapacity #coaching #cfustrong

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