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#aerobic

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2018 Will be very interesting !
After the World Championships in June we'll have one more World Cup. The event will take place in Plovdiv from 27th to 27th october.
Thanks Bulgaria for host this event.
Who will become the World Cup champions in 2018?

All by @ivanitobrazil #gym#gymnastics#aerobic#aerobica#worldcup#figgymnastics#bulgaria#samoshampioni#chakam#nikon#sport#esporte#nikon#press#imprensa

Günaydın!! Pazar şenliği olsun bu video✌🏻 Oryantal zumba diye bişey varmış duydunuz mu? Ben de videolardan öğrendim kendi çapımda yaptım ama önemli olan zaten herşeyi çok iyi yapmak değil, vücudu ısıtmak, eğlenmek, eğlenerek spor yapmak✌🏻
#günaydın #goodmorning #kiloverme #zayıflama #sunday #pazar #sıkılaşma #egzersizvediyet #egzersiz #zumba #oryantal #oryantalzumba #dans #spor #motivation #motivasyon #fitness #cardio #aerobic #diet

Mi mancherà il @brixiathrowdown quest’anno... prima o poi lo riusciremo a fare insieme @matt_pinazzi ...
#tbt 🔙
#epiphany 🧙🏻‍♀️
#memories 💭
#kettlebell 🔔

The cops were good sports and let me wear the cuffs and have a photo 😆

#My30th

MOST RECENT

Наш путь начался... Есть к чему стремиться😉💪💃
Спасибо Минску за гостеприимство
#aerobicgymnastics #aerobic #sport39 #СтудияРеверанс #vivafitnesskld #kaliningrad #Russia #minsk #Belarus

#Julebord med mye #dansing ga meg en kick start på dagens #skritt Kjempemorsomt! #fitbitcharge2 autoregistrerte bare 20 minutter av dansinga min som #aerobic men 69 aktiveminutter før jeg tok kveld kl 04:06 idag tidlig
#fitmama #friskliv #levfriskt #hverdagsaktivitet #festaktivitet #dansoppåbordet

This Tabata HIIT is so hot you may want to have a fire extinguisher on hand! 🔥 💦

Set your fat on fire 👉 https://goo.gl/I2qrHg (clickable link in our profile)
Visit 💥HASfit.com💥 for 🏋 Free workout routines
🗓 Free workout plans
🍎 Free healthy recipes and meal plans

Use #hasfit / #HASfitTribe in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration

#wod #fitfam #fitspo #fitness #gymtime #workout #abs #hiit #lowimpact #weightloss #strengthtraining #fatloss #cardio #aerobic #tabata #bodybuilding #strength #hiitworkout #crossfit #weights #weighttraining #muscles #cardioworkout #workoutmotivation #motivation #motivationalquotes #exercisemotivation #inspirationalquotes

Repost @nicolicosendey - Adoro passar por lugares em meio a natureza, onde me oferecem paisagens bonitas, sons relaxantes, frescor...
E eu me amarro em casinhas perdidas no meio do nada, construções antigas e etc.. dá vontade de entrar, explorar e imaginar que história aquele lugar pode ter.. viagem né?! Ah, mas sou assim... Rs
E hoje quis registrar e contar sobre essa curiosidade minha 😂

#bomdia #goodmorning #obrigadadeus #thanksgod #bike #pedal #top #cardio #TeamPB #aerobic #girlfitness #shaperepost #foco #training #fikagrandeporra #fitness #fit #bodybuilding #bodybuilder #nopainnogain #life #lifestyle #fitgirl

🌸Les bienfaits des inversions yoga : ⭐️ Améliorer son équilibre ⭐️ Améliorer son gainage : les inversions renforcent les muscles du haut du corps mais aussi les abdominaux et les fessiers. ⭐️ Développer sa confiance : une fois la posture maîtrisée c’est toute notre confiance qui est boostée. croire en soi permet d’aller de l’avant. ⭐️ Faire du bien à son coeur : les inversions permettent au coeur de se reposer en baissant la pression sanguine. ⭐️ Faire le plein d’énergie : lorsque le cerveau manque d’apport sanguin on est tout mou et lent car le cerveau consomme 25% de l’oxygène de notre corps. En faisant la chandelle par ex le sang va affluer au cerveau et nourrir les cellules cérébrales en oxygène et entraîner un coup de fouet physique mais aussi mental. 🌸 *Retrouvez tout nos accessoires Yoga sur FitredShop.fr

NASIL YAĞ YAKARIM? >>> Kafeinin yağ yakımındaki etkisi bilimsel olarak kanıtlanmış. Özellikle antrenman öncesi kafein tüketmek yağ yakımını hızlandırıyor.
>>> Kalori açığı yaratmanız gerekiyor.  Yani yaktığınız kalori , aldığınızdan fazla olmalı. Bu noktada yüksek protein içeren bir beslenme düzeniniz olmalı…
>>> Yağ yakımında üçüncü yöntem HIIT ( High Intensity Interval Training)  yani  Yüksek yoğunluklu interval antrenman. Bu yöntemde ilk aşamada  kendinizi belli bir süre boyunca maksimum düzeyde zorlayıp ardından düşük yoğunlukta bir süre devam ediyorsunuz. Bu işlemi birkaç kez tekrarlıyorsunuz. Böylece metabolizmanız hızlanırken antrenman sonrasında da yağ yakım süreci devam ediyor.
>>> Son önemli nokta ise ağırlık antrenmanı. Ağırlık antrenmanı yapmadan ancak kilo kaybedersiniz. Hedefiniz yağ yakmaksa çalışmalarınıza mutlaka ağırlık antrenmanını eklemelisiniz. Böylece zayıflarken kas kütlenizi koruyarak mümkün olduğunca yağdan kaybedeceksiniz.
#gym #fitness #bodybuilding
#pilates #cardio #hiit #aerobic #boluabant #bolu #aibu #aibü #izzetbaysalcaddesi #izzetbaysalüniversitesi

sunday aerobic dance class ...so funny!!!
thank you sporty dance ladies!!!😍😍😍😍😍😘😘😘😘🔥🔥🔥
@bebaveganbaxter @sabine_sarikaya @owlish3
Neda. Bella, Simone, Nadja, Heike....💃💃💃
#danceaerobic #aerobicdance #aerobic #cardiodance #fitnessprofessional #danceworkout #fundance #groupitness #fitness #workout #trainer #instructor #personaltrainer

🙌🏼Ми -це різні міста, різні думки 🙇🏼‍♀️і погляди. Різні клуби. 👉🏼Ми - це ті, хто зустічається на конвенціях або семінарах, але ми як один організм, прагнемо не до ідеалу, а бути краще ...👯‍♀️🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ #convention#sertificate #personaltraining#trainingday#training#bytiful#sadkovskaya#fitness#fitnessgirl#fitnessconnection#fitnessmotivation#functionaltraining#sport#aerobic#workout#gum#fitbody#stronggirl#perfect#strong#academy#power#command#sportlife#life#nice#professional#фитнес#спорт#girls 💪🏼

Chasing the hotel pump | Max effort weighted press ups into max effort press ups | #strongfit #hotelpump #pressups #pump

Hiii Members...
Jadwal Instruktur.
Tgl 18-23 Desember 2017.
( *PRACTICE GENEROSITY* )
Week #3
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Program Body Transformation!!.
with @vello_keavo s/d 22 Desember 2017.
Jangan lupa pengukuran akan dilaksanakan Selasa tgl 19 Desember jam 5 sore.
Dan PEMENANG akan di umumkan Jumat tgl 22 Desember jam 4 sore.
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KELAS” SPESIAL MINGGU INI:.
- Yoga Mom and Daughter tanggal 20 Desember.
- Dance Fusion Class Me and My Friend tanggal 18,19, dan 22 Desember.
- Dancing with the Kids tanggal 23 Desember.
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@shakeandshape_ss LIBUR mulai tanggal 24 Desember’17 s/d 3 Januari’18.
BUKA KEMBALI tanggal 4 Januari 2018 dengan jadwal baru..
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#shakeandshape #shakeandshape_ss #shakeandshapefitness #shakeandshapebandung #aerobicstudio #womanonlyfitness #womanlifestyle #aerobic #workout #bodytonefitness #healthylife #fitandfun

Repost @nicolicosendey - Muito meiga "sáminina" né?! #soquenao
No meio do #cardio aquela paradinha pra foto.
Rolou 1hora de #aej e nesse tempo corri é andei, foram mais ou menos 45' assim, corre 1' , anda 1'. Já ativei meu domingão, consciência tranquila o resto do dia. Rs 👊💪
Agora é seguir o plano e tá TD certo 😉
#bomdia #goodmorning #obrigadadeus #thanksgod #bike #pedal #top #cardio #TeamPB #aerobic #girlfitness #shaperepost #foco #training #fikagrandeporra #fitness #fit #bodybuilding #bodybuilder #nopainnogain #life #lifestyle #fitgirl #gym #instagood #likeforlike

Kebersamaan After workout 💪 ( 4 ekor ayam, sosis, telor, dan sayuran hijau plus bcaa) 🤣🤣..bulking terusss😎 #gym #fitness #sixpack #muscle #cats #persiancat #anggoracat #pets #hamzgym #aerobic #zumba

Have you ever wondered how often you should exercise? There are alot of factors that play into this. A few of them are exercise program, Experience, age, goals, nutrition habits, sleep etc . The list goes on. Its not just about going to the gym and putting in as much work as possible and then leaving. All aspects of life need to align to make results happen. #thefiitbox #bodybuilding #weekfor10 #individualized #functionalfitness #coaching #paceralwayswins #strength #functionaltraining #program #remotecoaching #aerobic #fitnessmyway #kelowna #okanagan #fitness #fit #alotoffactors

تمرين چابكي زير نظر سنسي جودت عزیز 💪💪✌️✌🏅🏅🔥🔥
_______________________________
@nader_joudat #wkf #karatevideo #karateka #karatedo #karate1 #2020 #training #practice #sporty #instasport #instakarate #fitness #body #aerobic #كاراته #ايران #ورزش3

Yeni il qabağı sauna ve hamamın ayrı lezzeti var.Mi lady Fitness- hemişe qulluğunuzdadır.Tel.0556582345 0124365691 #instaqram #in#instagood #insfpirehairstyles #instafollow #instagramer #fo #fitness #aerialsilks#aerobic #salon#instayouth #handmade#girl#lasercut #

Wake up saatnya mengejar target 47 kg#strong#diet#healty#semangat#aerobic

obic yang selalu seru #latepost✌ #aerobic #bandungindonesia

Keep pushing your limits and aim for a higher goal!! Today I did 20,000 meters on the Ski-erg in 1:34.29 = 1138 calories. I have now accumulated 127,097 meters in 11 skis. #primaltrac #brainhealth #goals #realtraining #skierg #concept2 #aerobic #feelsdamngood

Lightning 5h Deal US $74.99 for This Active Noise Cancelling Headphones with Airplane Adapter, Charging Cable & Carrying Case - Foldable Travel Headphones/Over-Ear Headphones from our Amazon Today's Deals Category at DealDoz.com👈

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#running #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #music #training #meditation #hiking #jogging #dance #bike #snowboarding #aerobic #pilates #basketball #swimming  #ski #cycling #getfit #soccer #nba #exercise #yoga #football

✔PLANK✔

Odlična izometrijska vežba aktivira ne samo mišiće trupa već i druge velike mišićne grupe gornjeg i donjeg dela tela 😉
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#ogistra #theclassicgym #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #aerobic #aesthetic #bodybuilding #gym #training #motivation #getfit #lifestyle #active #strong #diet #amazing #picofday #exercises #fitspo #shreded #shredzarmy #dedicated #focus #grow #sweat #plank

Have a great Sunday everyone! Schedule for this week!
-Monday-Kernersville Zumba at 6:00 @vestalbuickgmc -Tuesday-PoundFit at 6:00 @rhythmsspaandwellness -Wednesday-Zumba at 6:00 @rhythmsspaandwellness -Saturday-PoundFit at 9:00 @rhythmsspaandwellness -I hope to see YOU this week! 🤗 #zumba #poundfit

Adoro passar por lugares em meio a natureza, onde me oferecem paisagens bonitas, sons relaxantes, frescor...
E eu me amarro em casinhas perdidas no meio do nada, construções antigas e etc.. dá vontade de entrar, explorar e imaginar que história aquele lugar pode ter.. viagem né?! Ah, mas sou assim... Rs
E hoje quis registrar e contar sobre essa curiosidade minha 😂

#bomdia #goodmorning #obrigadadeus #thanksgod #bike #pedal #top #cardio #TeamPB #aerobic #girlfitness #shaperepost #foco #training #fikagrandeporra #fitness #fit #bodybuilding #bodybuilder #nopainnogain #life #lifestyle #fitgirl

Na Vánočním treninku#aerobic#loveyou#❤😘

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