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#aerialsport

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✨Technique Tip Tuesday! ✨
Be aware that you're not jumping to climb. Classic & Russian Climbs are a transfer of weight from your lower to upper body while using your core strength. Be sure to maintain hollow body in your torso (tail bone under and abs engaged) and be precise about how you're utilizing your upper body. Jumping to initiate each climb cheats you out of building much needed strength, may cause injury and is not technically sound. Happy climbing! Learn more technique tips on Aerial Physique TV 📺 join for only $7.50 using code INSTAGRAM www.aerialphysique.tv. ••••••••••••••••••••••••••••••••••••••
#silks #aerialist #circusarts #aeriallove #techniquetiptuesday #aerialsilks #aerialdance #aerialistofig #aerialsport #aerialtissu #fitnessmotivation

Любовь с первого взгляда 🖤
Паша @mayer_pavel, спасибо за полет и за то, что поделился своим опытом 🙏🏻
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#leningradcenter #aerialstraps #aerial #aerialart #aerialsport #aerialacrobatics #ленинградцентр #воздушныеремни #воздушнаяакробатика

Go play your video game
It's you, it's you, it's all for you
Everything I do
I tell you all the time
Heaven is a place on earth with you
Tell me all the things you want to do
I heard that you like the bad [guys] honey, is that true?
It's better than I ever even knew
They say that the world was built for two
Only worth living if somebody is loving you
Baby now you do
#gymday#showtime#aerialbeauty#getaerialfit#aerialhooptricks#aerialnation#circusinspiration#circusinternational#lanadelrey#bailarin#dancerbody#gymnasticsshoutouts#pepearts#aerialist#aerialhoop#lyra#usaerial#cirfit_lifestyle#igersmx#beastlybuilt#aerialistsofig#cirqueduinsta#circusstarusa#aerialsport#dancemale#aerialhooplove#cirquegram#cirfit#cirfit_lifestyle#teamcirfit#circusfitness

MOST RECENT

Once completed #pddoublekneehang never back to it 😆 seriously, I even done a reminder sit more than 15 times in my life. Probably my weak core not letting me to complete this, or I don't know the balance trick. It never looked complicated to me. Eh. Working on a progress .
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#polepractice #pole #polegirl #pd #poledance #colorhair #alternativegirl #aerialsport #aerialarts #poledancer #poleart #fitness #полдэнс #пилон #фитнес #opium_lilith #exoticdance #bodypositive #polepose #strong #fitgirl #selfie #instadaily #tbt #dance #poleart #polelover

So this week has been all about drops - the insta video on this one looked terrifying but in reality it isn't that bad - need to keep practising and speed it up! #hoop #hoopdrops #drops #aerialistsofinstagram #aerialist#circus #circusinspiration#circuseverydamnday #lifeisbetterupsidedown #crazytricks #aerialsport #aerialhoop #lyra #aerialbeauty #aerialgoals#aerialhooptricks #aerialfitness #aerialfun #aerialjunkies #janeandcatieaerialjunkies

А как отжимаетесь Вы?)) Спешите к нам в студию) Учиться отжиматься)) #спорт #воздушнаягимнастика #цирковаястудия #polesport #polekids #aerialhoop #aerialsilks #aerialsport #павшинскаяпойма

Мировой баланс в миниатюре: налажала на батуте - компенсировала новыми элементами на полотнах 😊
Пополнили с @aerialblog копилочку ))) #полотна#воздушныеполотна#воздушнаягимнастика#набатуте#aerialsport#aerialsilk#sport#спорт#спортэтокрасиво#тренировка

Passa a Studio.. un po' di stretching e ci andiamo a prendere una birrettaaaa....
Ed é finita così.. ✌💪👍
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#aerealdancefit #aerialhoop #amiche #togetherisbetter #training #aerialsport #upsidedown #friend #fun #girlspower #cazzeggio #playing

когда ты такая типо хей. #aerial #aerialsilks #aerialsport

Любовь с первого взгляда 🖤
Паша @mayer_pavel, спасибо за полет и за то, что поделился своим опытом 🙏🏻
.
#leningradcenter #aerialstraps #aerial #aerialart #aerialsport #aerialacrobatics #ленинградцентр #воздушныеремни #воздушнаяакробатика

Go play your video game
It's you, it's you, it's all for you
Everything I do
I tell you all the time
Heaven is a place on earth with you
Tell me all the things you want to do
I heard that you like the bad [guys] honey, is that true?
It's better than I ever even knew
They say that the world was built for two
Only worth living if somebody is loving you
Baby now you do
#gymday#showtime#aerialbeauty#getaerialfit#aerialhooptricks#aerialnation#circusinspiration#circusinternational#lanadelrey#bailarin#dancerbody#gymnasticsshoutouts#pepearts#aerialist#aerialhoop#lyra#usaerial#cirfit_lifestyle#igersmx#beastlybuilt#aerialistsofig#cirqueduinsta#circusstarusa#aerialsport#dancemale#aerialhooplove#cirquegram#cirfit#cirfit_lifestyle#teamcirfit#circusfitness

Мой ужин 😄
Нет, я это не сьела одно за другим 😄
Я сделала имбирный чай с куркумой и лимоном (+ мед) , тем временем поедая гранат (кстати, так себе гранат попался..не спелый😝😄) 🍵🍋🍃 Ко мне пришла температура 37,7°... Так мне тело намекает на бессовисное поведение ума. Организм говорит : "Отдохни по хорошему или я тебя отдохну другим методом" ... Вобщем я дотянула до другого метода 😄😄 • • • • • • • • • • • • • • • • • • • • • • • •
#MariaKoshkina #NamasteOdessa #аштангайога #yoga #insta_odessa #rest_in_odessa #odessaphoto #йогаодесса #йогаводессе  #yogaodessa #odessa #odessagram #yogachallenge #yogajourney #yogateacher #yogaphotography #yogagram #aerialhoop
#XUA #aerialsport #aerial #aerialring #йогаутром #утренняяйога #арт-терапия_в_Namaste #arttherapy #арттерапия

Be around the light bringers
the magic makers
the world shifters
the game shakers.
They challenge you
break you open
uplift & expand you
They don't let you play small
with your life.
These heartbeats are your people
These people are your tribe
______________________
@jenndoll.la is one of those very special souls, who radiates positivity and love. Collaborating with her on this project has brought me so much more than a creative partner, it has brought me a true soul sister. I am constantly inspired by her unwavering compassion as a teacher, and her kindness as a human being 💕
#soulsisters #positivevibetribe #aerialdoubles

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