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#aerialsilks

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✨Technique Tip Tuesday! ✨
Be aware that you're not jumping to climb. Classic & Russian Climbs are a transfer of weight from your lower to upper body while using your core strength. Be sure to maintain hollow body in your torso (tail bone under and abs engaged) and be precise about how you're utilizing your upper body. Jumping to initiate each climb cheats you out of building much needed strength, may cause injury and is not technically sound. Happy climbing! Learn more technique tips on Aerial Physique TV 📺 join for only $7.50 using code INSTAGRAM www.aerialphysique.tv. ••••••••••••••••••••••••••••••••••••••
#silks #aerialist #circusarts #aeriallove #techniquetiptuesday #aerialsilks #aerialdance #aerialistofig #aerialsport #aerialtissu #fitnessmotivation

Here's a before and after during just ONE training session 🎉 @dance_higher came to me after having had bad experiences with other coaches pushing her very hard and not teaching her safe stretching techniques, causing her to have bad back pain when she stretched. ☹️Today we had an hour and a half session where we focused mainly on pinpointing the areas of tightness, and worked on specific exercises with even more specific technique so she understood how to be stretching. 👍 The photo on the left was her "regular" bridge and the photo on the right was after we went through lots of exercises and talked about technique in the bridge. Now, I'm not a doctor by any means, and I'm NOT saying to go push through terrible back pain if you have it. What I'm hoping to get across is that it's extremely important to work with a qualified coach who has your safety in mind and can help pinpoint the areas that are causing issues and help you improve those areas, no matter what discipline you are training in. If you don't have a flexibility coach near you, I offer online training and am able help with these issues through that training! (Not trying to hard sell here, just wanted everyone to know that no matter where you are, you have options for safe, effective, and PERSONALIZED training!) ✨ So glad to have been able to work with you today, Chesaray!!! Looking forward to our next session 😊🎉 #trainingwithcatiebrier
#flexibilitytraining
#backbend

Второй день не рождается ни одной более или менее умной мысли в голове😄..
Возможно это #сабай начинает медленно подкрадываться?
Многие говорят, что после адаптации, почти у всех он начинается. Тёплая страна и живущие тут люди, конечно расслабляют, с трудом проецируется северная работа с тем, что имею сейчас.
Но тем не менее я не сабайщик 😂
#люблюсвоюработу
Но больше всего меня торкает от результата 👍☑️
#сургут#тайланд#работа#мечта
#aerialsilks #aerialhoop #circus #children #artist#show#pattaya #surgut#love#nl#freedom

@aerialist.tay and @artsy_blue always find great places for photos - like this shot, with the ocean and sky as their backdrop. 📸 @hale_stormm #AerialNation ✨ Posted by @AerialNation Creator @NikkiStJohn

Passion. Working progress with @gabrielavazartist #aerial #aerialsilks #abs #acrobatics #fly

MOST RECENT

"En cada Movimiento percibirse en contacto con la tierra y el aire" #acrobaciasentelas #volar #aerialsilks #acrobacias #telas #fly #freedom #trapecio #lira

Пол года не прошло, а у меня новая программа воздушных мастер-классов! 😉
Первыми её увидит Москва! Серия мк пройдет в моей любимой @airdancemoscow 😙 21-22 октября, приглашаю всех любителей воздушной гимнастики!
#ялюблюсвоюработу #екатеринбург #воздушноекольцо #воздушнаягимнастика #воздушныеполотна #цирк #артист #артистыекатеринбург #артистычелябинск #вяткинаекатерина #aerialbeauty #aerialacrobatics #aerialhooptricks #aerialhoop #circus #artist #aerialsilkstricks #aerialsilks

So I don’t usually ask people to do things like this. But I’ve entered to be An ambassador for mass nutrition. If everyone could please click the link and follow through and vote it for me it would be appreciated. This photo shown is the one you’ll find for me.
https://poll.fbapp.io/mass-nutrition-ambassador-search-2018-voting-2059209 #voteforme #ambassador #fitness #gym #aerialsilks #aerialhoop #amazingoppertunity

#AIRPOW with a vintage tank 🎽#uptownyogi /// 📸 @nicolegaluski

Each week there is an Air Pose of the Week #airpow Come this Thursday 6pm to try my aerial yoga class where we will work into this and inverted dancer!!! So. Much. Fun. #airfitdenver #aerialsilks #aerialyoga #aerialphotography #aerialhammock #weflyhigh #aerialnation #defyinggravity #aerialdance

#VWorkshop
Flying Pole will be shortly landing in Greece (!)
Don't miss your boarding.
Save the date ;) Workshop day: November 5th
Instructor @aggeliki_rerra
Aerial flexibility will be our second workshop for that day. Check out the link in bio for more details.
#SupportYourLocalArtists

All about Aerial & Pole!
➡Tag: #verticalwise
➡Follow: @verticalwise
➡Visit us: verticalwise.com
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#aerialsilks #aerialarts #cirque #circuseverydamnday #aerialistsofig #aerialnation #circusarts #aerialfitness #aerialist #aerialists #photooftheday #circusinspiration #circus #aerialdance #aerialhoop #poledance #poledancer #performer #poledancing #poledancenation #poledancersofig #polesport #poleart #polefitness #polefitnation #polelover #polepower

It's totally true!! When you love what you do, you are not really working💜!
.My beautiful students today in their Silk class today😍! They were on firee!!
.And you? What are you waiting for? Come and fly with me at @projectpoleegypt .
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#aerialsilks #inlove #aerialist #upsidedown #idancetobefree #poledancer #polelover #silks #silklover #aerialhammock

Thank you to @whitl3980 for getting my through my first silks class and to @aerial.paula for guiding me to something I should have done 6 months ago. Always fun to play at @aerialdancepoleexercise #lifeisajourney #findyourstrengthbelieveyourbeauty #aerialdancepoleexercise #tagthursday #adpe #aerialsilks #growyourownwings

Красивая и смелая ученица студии 😍🎀👧
Подготовка к выступлению 💙💎☺️ Фото от нашего прекрасного и талантливого тренера @marina_aquila ⭐️🙏
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Ждём вас и ваших деток на тренировки , сейчас действуют группы от 4 лет и до бесконечности😉 разного уровня подготовки 💙

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