#aerialsilks

649958 posts

TOP POSTS

"Love is our resistance" Double knot Fancy Feet entrance some of you guys requested (be patient, it takes some maneuvering) Inspired and timely music by Muse 'The Resistance'

First step is to believe. Sometimes it's also the hardest step. If you don't believe something can happen, then it won't. Believe it can, and you're well on your way to achieve it! 💪🏻 •




#circus #cirque #aerialsilks #aerialist #circuseverydamnday #circusinspiration #circuslife #silks #circo #aerialistsofig #aerialnation #aerialhoop #circusinternational #circusaroundtheworld #acrobatics #aerialarts #circusarts #acrobat #usaerial #lyra #acro #tissu #trapeze #circusartistcirque #aerialfitness #aerialdance #aerial #cirquedusoleil #handstand #aerialbeauty

💥 “But isn’t contortion/pole/circus BAD for your body?! That CAN’T be healthy!” 💥

I’ve been on the receiving end of this question more times than I can count (especially because I’m in healthcare!). I know a lot of you have, too, so I wanted to take a quick sec to talk about it 🤓

My standard response is some thing like this: YES, it can be! But so can every other sport: what about football (concussions and long term brain injury)? What about soccer (ACL tears and subsequent early knee arthritis)? What about martial arts (literally ALL the injuries)? 🤕

EVERY sport has risks involved. The key is that you’re aware of what risks are involved in your sport, and take the responsible measures to prevent them. In football, there has been a huge change in the way physios address concussion management, assessment, and return to play. In soccer, ACL injury prevention programs are now (almost) the norm in schools across the country. 💪

So what are the sport-specific risks in performing arts? We know that improving flexibility beyond normal limits can lead to injury, **if done improperly**. We know that a big gap in active and passive range of motion is part of the problem. We know that performing arts has no on/off season, so we must build periodization and recovery into our training plans. We know warming up is KEY in injury prevention. 💥

This concept has a few applications: as athletes, we must recognize the risks, and do what we can to manage them. As physios, we must remember that one of our core values is to KEEP PEOPLE ACTIVE- inactivity comes with severe health consequences, and if people want to BE active, we should do everything in our power to help keep them [safely] moving! 💃🏻 So, the next time someone asks you if contortion/pole/circus is BAD for you, you can say “Maybe, but so is every other sport. I’m aware of the risks for injury in XYZ, and I adjust my training to make sure that I’m doing everything i can to avoid problems in the future. Because you know what ELSE is really bad for you? Being a sedentary couch potato.” 😳

Then drop the mic 🎤, walk away, and go do your injury prevention program.

Thanks for this awesome vid! @erinkellyart - Oh dear am I over the moon to finally do some actual postures on my yoga trapeze 😆 I've had this swing hung in my doorframe, on a pull up bar in the kitchen for almost a year. Although it's so nice to have it in the common area and I love the back releases I can get while cooking. I am just Sooooo.Dang.Excited that I can play in the backyard with my new mount. 🎉🙀•

Thank you @yogabodyfitness for making this dope frame and trapeze. 🙏🏽•

Next shopping excursion is a Trampoline. And my back yard will be fully stocked. 😜•

ALL DA TINGS #ilovebeingagrownup

Outfit •
bottoms by @mikayogawear. •
Top by @niyamasol

#aerialyoga #aerialsilks #aerialhammock #acrobatics #acroyoga #acro #cirque #yoga #yogavideo #yogaeverydamnday #yogaeverywhere #yogafun #gymnastics #bodyweighttraining #bodyweightworkout #girlswithmuscle #girlswithabs #handstand #flexible #practicepracticepractice #puravida #venicebeach #catyoga #squadgoals #lifegoals #bikinifitness #fitgirls #ninja #wonderwoman

This is my new favourite 😁😍#aerialacrobatics #aeriatissu #aerialsilks #ilmaakrobatia

MOST RECENT

Such a amazing night with @pelonkey in Houston! Our team killed it! Pic of @verticalbodies doing what she does best! @djneekola #neekola #blu #pelonkey #houston #edm #aerialsilks #aerialist #cube #club #dance

Fun little bow and arrow at silks. :)

Nothing major, just a quick drop from last night's class. And a special appearance by @mrdannyash himself! Always so much fun and a challenge in his class! #aerialaddict #aerialsilks #aerialdrop

So excited to get this #onehand #handstand today! Once @jofurgal told me to wrap the intuited "wrong way" instead of the way we had been, #gamechanger. #aerialsilks #aerialdance #dance #balance #tricks #circus #circo #cirque #curvyaerialist #circusinspiration #circuseverydamnday #cirkus #Albuquerque #performance #arts

Worked late and missed class so I did conditioning at home tonight. Which is boring to watch, so here's 4ish seconds of a straight armed crucifix. ✝️ I wish I could move some strength from my arms into my lower abs. 😭 #straightleggedinversionsaremykryponite #aerial #aerialist #aerialsilks #silks #aerialtissu #tissu #xpoleaframe #xpole #circus

😍"You can't fall if you don't climb. But there's no joy in living your whole life on the ground"
.
"Ты не можешь упасть, если ты не залез наверх. Но это так скучно, просто ходить всю свою жизнь по земле."
.
Отрывайтесь от земли, друзья, так намного интереснее!!!🤸
.
Новых высот тебе, @irinapereyma , и нам под твоим чутким руководством! С днем Рожденья!🎉
.
.
.
.
.
.
.
.
.
@juicedancestudio #juicedancestudio #мотивация #aerialacrobatics #aerialsport #aerialday #aerialsilks #aeriallove #aerialist #gooddaytoday #goodmorning #sportgirl #beautifulgirl #aerialgirl #acrobatics #gymnastics #sport #goodmood #training #flexibility #e_danko #gruppazahvata #мама #sidorov_team #dmitrov #motivation #мамавдекрете #мамасына #ставрополь #Москва #спб

Всем хорошего поперечного дня 😉🤗☀️
#aerialsilks #splitbalance #stretching

Clases de Flexibilidad y Técnicas de Contorsión 🔹 Respiración y coordinación de movimientos
🔹 Técnicas de Gimnasia
🔹 Memoria Muscular
🔹 Apertura de Caderas
🔹 Punta y empeines
🔹 Consciencia de Límites
🔹 Apertura de Arcos
🔹 Inversiones
🔹 Handstand
Con @alemolinarz

Kaizen 🍃
#kaizenaerial #kaizen #kaizenlife #aerial #aerialist #aerialsilks #aerialtissue #silks #acro #acrotelas #telas #circus #acrotelasmerida #circusartcircus #contortion #elastic #flexi #yosoyfly_vzla #fitness #venezuela #merida

El mejor solo de viola que escuché en mi vida!
Petru te amooo! Quiero volver a verte!!!!
Hoy volviendo a disfrutar de la tela pero entrenando flex... #dreamtheaterfan #petrucci #johnpetrucci #dreamtheater #aerialist #aerialistsofig #acrobat #flex #split #spin #aerialnation #aerialsilks #aerialaddict #aerialfabric #aerialtissue #circuslife #circusinspiration

I don't remember whistling or saying "I don't like this drop" in a creepy voice (definitely was not one of my normal go to accents) haha...but it's true, I don't like this drop...thankful I didn't miss my foot though! #aerialsilks #cupid #manonthemoon #secretary #drop #aerialsilksdrop #gettingbetter #nevergiveup #workhard

Sometimes it's important to look back and see how far you've come and not worry about how far you have to go.
Left is my first ever silks in March 2015 and right is April 2017.
Not bad going. Thank you to @kat_cirq for pushing me beyond my mental boundaries
#progress #cheesyiknow

Most Popular Instagram Hashtags