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#aerialnation

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@bendy_becca 'a first class back!!! And that snake handstand is looking good!! 😍❤️😍 #trainingwithcatiebrier
#contortiontraining
#handstandlove

Flexi combo with revisited cool transition ♡
Janeiro --> Rainbow Marchenko
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#poledancecombo #rainbowmarchenko #extendyourself #poleflow

GOT vibes ⚔️ Such a fun performance 💪🏼 #meathookmonday #aerialdancer #aerialperformer

Throwback to when it was *just about* warm enough to pole outside 😄 love doubles with this Norwegian beauty 😍🤗💗 @gorilsynnove and I are wearing @aerialluxdesigns which is a brand set up by our beautiful friend @heirim 💗
A portion of the income will go on to help animal charities 😻🐶🦊🦌 this makes me happy!

Parte de mi estático y piso en el Pan American Pole Championship 2017.💪🏻🙆🏻‍♀️ Gracias a @tinapinto e @isaamen por ayudarme a montar este hermoso piso y a @jorjo27 por el resto.😂❤️ Son los mejores.

MOST RECENT

👉🏻Atleta confirmada: @laurita.ramoos está con nosotros brindando clases de pole sport y exotic!!! ❤️❤️❤️ 👏🏻👏🏻👏🏻
Todavía no reservaste tu lugar!?? Escribimos a
puntadelestepolecamp@gmail.com
Y prepárate para disfrutar de hermosos días junto a los referentes del pole





#pole #poledance #polefitness #polesport #poledancer #polefit #poledancenation #poledancing #polelife #polelove #poledancersofinstagram #poleart #poletrick #poledancersofig #poletricks #ig_poledance #пилон #unitedbypole #polegirl #polepassion #полдэнс #poledanceart #polemove #poleaddict #poledancers #polewear #aerialnation #polecombo #aerialist #contortion

Just riding the waves

Taught myself the most painful roll ever after watching @aerialnation reposted video of @that_circus_freak about 100 times. Not quite flexi enough for the split at the end and needs tidying up but happy to have finally worked out the roll! Anyone know what it’s called? #aerialhoop #lyra #aerialnation #twirly

A gente ama Natal 🎄 e nada melhor do que aproveitar essa época de festa fazendo o que a gente mais ama! Dançando! Confira a coreografia fofa que nossas alunas @anacarolinaweitzel e @wolfflau fizeram em clima natalino!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aproveite que ainda tem muita aula rolando até o dia 21/12! Lembrando que todas as aulas do recesso de Natal podem ser repostas aqui no #CopaPole! Não deixe para amanhã! Agende sua aula experimental GRÁTIS via WhatsApp 997806584 ou via inbox na nossa fanpage! Faça parte do nosso time campeão! Faça parte do #TeamCopaPole!

#elevateyourcore (literally) 💪🔥
#AIRPOW

My favorite moments in Sunday’s performance❤️ sorry for the bad quality ☹️😂 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #flexible #flexibility #backflexibility #aerialnation #flexibilitynation #circus #contortion #bendy #cirqueduinsta #cirquelove #contorsion #bendyback #stretching #stretch #cirquelife #cirque #circuslife #circuseverydamnday #circusinspiration #circusaroundtheworld #circusinternational #cirquegram

Cerrando el día de examenes con 3ro del @studioflaviomza
Un grupo con hermosa energia espero que en el verano sigan haciendo dominadas y abdominales 🤳💥🖤😚🍦😈! #manequinchallenge #acrobaciaaerea #aerialist #aerialistsofig #aerialnation #instago #blogger

I am the star that should be on everyone's tree. Also enjoy my arabesque and bloopers.
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#aerial #aerialnation #trapeze #silks #star #arabesque #lifeisbetterupsidedown

A little less than a year ago I took my Intro to Silks class (right) and got to revisit the same pose on the same silks last week. I’m loving all the subtle and not-so-subtle changes over the last 11 months and I can’t wait to see where I’ll be in another year. .
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#aerialsilks #aerialarts #circuseverydamnday #aerialprogress #thenandnow #aerialnation #aerialfitness #comoaerialarts #oneyearlater #practicemakesperfect #progress #fitness #girlswholiftthemselves #strongwomen

Working on my active back bend flexibility 🐍
@kristina_dumanskaya Кристина, активно юзаю твою подборку упражнений.☺😚
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#aerialnation #backbend #backbending #flexibility #flexy #stretching #bendygirls #flexiblegirls #flexibilityinstructor #stretchinginstructor #poledancegermany #activeflexibility

最强悍的第三者永远都不是别人,而是命运~ 快乐炼成泪水 是一种勇敢
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Choreo: @honeysstarr; @starzaerial
🎥: @ahriie

🤭 can you guess what’s my favourite colour other than black? Like it’s not obvious at all 💁🏻‍♂️💁🏻‍♂️

Testing out my limitations with some gentle freestyle flow to #johnlegend ‘s most beautiful song. Just so happy to move around the pole
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Aside from various things wrong with me, I’ve somehow damaged my arm. I can gentle pole as long as I don’t let my arm scrape the pole or let my weight hang from my arm :( a few wincey moments of pain but not too bad
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#poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #poleflow #polefreestyle #poledancing

Today’s thoughts while posting this video:
1. Don’t post that you look like crap
2. Don’t be rude, self, you’re just tired.
3. Hey world, I’m excited I can do 4 of these now!!
4. Those are so hard how the hell do people do these with one arm.
5. Damn you bent left knee!
#socialmediaissues #itsaprocess

@miloutje91xx ❤❤❤ wearing @dragonflybrand

Love this one with @miloutje91xx 😁❤ wearing @dragonflybrand

Where are you now ?✨✨ gracias universo 🌌 por cruzarme con gente tan hermosa , @meli_barcelo y Ricardo les deseo mucha felicidad y amor ❤️ gracias por permitirnos compartir tu casamiento , @matias_puntonet quiero estar a tu lado en el aire siempre y para siempre ❤️

M a r t e s 💜💖💙
Clases de hoy:
•Danza aérea: 5:30 pm
•Danza aérea: 6:30 pm
Te esperamos 🎪

For Paper Doll Militia's #Fit4theHolidays aerial fitness challenge my Giveaway will be a high quality print of my latest work with Sarah Bebe Holmes from @PaprDollMilitia.
More info see below:
*
HOW TO JOIN:
1) Make sure you repost this flyer and tag at least 3 friends to join us.
2) Follow your hosts: @PaprDollMilitia, @Cirque_physio @BornToFlyAerial @aerialdancingdotcom & Sponsors: @AerialEssentials @AnnaCiconePhotography, @VisualLaszlo, @CirqueSoul & Cirque Art at @Lauryn9831 and tag us all in the captions once the challenge begins.
3) Participate daily by posting a pic or video of the challenge of the day
4) Make sure your profile is set to public so that we can see your wonderful holiday posts!
5) Be encouraging and leave “likes” and comments on other challenge participants posts
6) Make sure you use #Fit4theHolidays for challenge posts

👆One more simple and still elegant sequence on the knot! 👆
❓I also have a video of this sequence, do you want it? ❔
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First you should take a comfortable sit on the knot. ☺️
1. straddle up
2. put your legs by one between silks
3. take silk tails by one into each hand
4. climb up
5. then holding silk tails as angel wings just fall back .
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#aerialist #aerialsilks #aerialnation
#pointyourfuckingtoes #silksteam #aerialaddict #cirqueduinsta #aerialsport #aerialart #aerialinspiration #circuseverydamnday #loveaerial #circusenpointe #silks #воздушнаягимнастика #полотна #акробатика #гимнастика #silksfromscratch #aerialnewbie #silksnewbie #comeflywithme #bendy #flexibility #acrobat #aerialtricks #aerialyoga

When I don't know what to do with myself I just turn on creative mode and get inspired by Ikea ❤️ ____________________________________________
#idontknowwhattodowithmyself #sofadance #inspiredbyIkea #multifunctional #homedesign #whitestripes #stretchingroutine #creativemode

Some days I feel like my goals are a million miles away, and impossible to reach. Those days are becoming more and more often. Not just with yoga but with everything. Some of you may or may not know but long before yoga I wanted to become a historian. It's still a dream of mine but it's seems so far out of my reach. I am the only one to blame for the obstacles in my path. Im taking it day by day, trying to better myself, trying to become more responsible, keeping myself accountable. I'm looking forward to the day where I can feel like I've made it, and I can sit back and know how much I overcame. For now I'll struggle as much as I can and focus on self help, meditation, whatever I have to do to become the happy and succesful person I deserve to be. 📸: @artsy_blue

You must find a place inside yourself where nothing is impossible 🍃♥️

Just Breathe 🖤 @oh.cecilia 📷

Huye de quien te diga como vivir, porque ni él ni nadie tenemos ni puta idea de como hacerlo.
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📸 Miguel Zaballa

😂😂😂😂😂 😂😂😂😂😂 Any Excuse to keep her feet off the ground! Emily having an aerialists approach to her Dental check up :-) ------------------------------------------ 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 ----------------------------------------------- #aerialist #luftakrobatiks #zahnartz #checkup #flyingpilates #flyingyoga #coreworkout #düsseldorf #360gradzahn #360gradphysio #dancer #aerialistofinstagram #aerialnation #yoganation #fitandfly #fitandflydüs #fitandflydüsseldorf #fitness #fitnessforever #mixitup #workout

That Lyra life 🙃💕

Thanks @m.alice_intheair for another stellar class.

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