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#aerialinspiration

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💝 Making my heart happy 💝
For me, nothing beats the feeling of being up in the air. The world around me stops, and I’m just there doing my own thing, my favourite thing. 💜
I love performing, coaching and choreographing, but sometimes it’s nice to just be able to get up in the air and do what I want just for me. No criteria, no expectations. Just me, and my pure love for what I’m doing 💖
#aerials #aeriallove #aerialartistrygc #aerialartistry #aerialartistrygoldcoast #aerialnation #aerialhoop #aeriallyra #lyra #aerialist #aerialistsofig #aeriallovers #aerialinspiration #circusinspiration #circusinternational

🌎🌏🌍 "around the worlds"! There are so many variations to this drill it never gets old. You can stay in meathooks towards or alternate into meathooks away or add in pick ups to catchers and s-wraps or...or ..or...show me yours! If you tag me I'll swing on by and look at them. I'd love to see 🐙
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#Aerialsilks #aerialrope #cordelisse #circus #cirque #circuseverydamnday #aerialinspiration #aerialist #aerialarts #circusinspiration #danzaaerea #aerial #aerialistofig #bendy #aerialnation #acrobatics #flexible #splits #acrobat #telas #cuerdalisa #climb #rope #pepearts #strong #fitness #straps #gymnastics

Training at the home base @movementsanctuary 💞🙏

Friday fun day! 🙊🙈
When @darcie.rae comes up with the brilliant idea to handstand into a toe hang.... okay, challenge accepted! 💪🏼😁
#aerialartistrygc #aerialartistrygoldcoast #aerialartistry #aerials #lyra #aerialhoop #aerialnation #aerialinspiration #aeriallove #aeriallovers #toehang #handstand #presstohandstand #fridayfunday

MOST RECENT

I am back from Vegas! Can you tell how serious I am about stretching out my feet?! 😂 I have been debriefing my training sessions and noticed that my 'toe point' is not cute. 😳 I've said this time and time again... It's the smallest details that matter the most. No one wants to see me perform with floppy ankles or unpointed toes! 👯 It’s not always the most exciting training for me, but I know it’s going to pay off in the long run! #documenting #365daysofaerial #day170

Shapes and balance. One of my favs 🐬 I love the transition into these elbow hangs from unexpected places like front balance. I can't wait to discover where else they come from.
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#Aerialsilks #aerialrope #aerialbeauty #cordelisse #circus #cirque #circuseverydamnday #aerialinspiration #aerialist #circusinspo #danzaaerea #aerial #aerialinspo #bendy #aerialnation #acrobatics #flexible #splits #cuerdalisa #climb #rope #pepearts #strong #fitness #circo #gymnastics #ropethings #vagabunda #circusaroundtheworld #grandcayman

PT. 3! Happy Sunday! Cinematographer @jaxcasevids and I present to you our Lyra & Contemporary dance video that combines my ground and aerial dance styles to an influential @siamusic 🎶 🎥@jaxcasevids creates full dance videos, music videos, reels, and customized selections for clients who need to showcase their incredible talents. Go to her page and view her work immediately. Turn the volume up and we hope you enjoy part 1 of 3 🎪



Lyra by @cirque.life 💇& 💄@trixx_dancer






#igpodium_portraits  #rsa_portraits #igw_portraits  #portraiture #portrait_perfection  #DiscoverPortrait #portraitshoot  #aerialist #aerialsilks #aerialhammock #aerialdance #aerialperformance #dancer #aerialhoop #tfti_la #circuseverydamnday #aeriallove #aerialistsofig #aerialbeauty #aerialarts #aerialyra
#aerialnation #aerialfit #aerialistsofinstagram #aerialfabric #aerialmovement #aerialinspiration #aerials

Finally caught the back balance shot I've been fighting for the past few months. Such a hard pose to capture at a good angle! So happy for this moment because back balances are something I had to really work for. 🦋

Beautiful @mell__ferreira and @alyne_reis rocking it at our end of year show

Rolling around @mpdssingapore last night. So happy to be part of this wonderful team! Beautiful shows everyone 😊 #mpdschristmas2017

Arde la ciudad!
Con @guicortassa

🌎🌏🌍 "around the worlds"! There are so many variations to this drill it never gets old. You can stay in meathooks towards or alternate into meathooks away or add in pick ups to catchers and s-wraps or...or ..or...show me yours! If you tag me I'll swing on by and look at them. I'd love to see 🐙
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#Aerialsilks #aerialrope #cordelisse #circus #cirque #circuseverydamnday #aerialinspiration #aerialist #aerialarts #circusinspiration #danzaaerea #aerial #aerialistofig #bendy #aerialnation #acrobatics #flexible #splits #acrobat #telas #cuerdalisa #climb #rope #pepearts #strong #fitness #straps #gymnastics

Exactly one year ago today, I was preparing to showcase my moon act as a part of the the creative intensive at @irishaerialcc. Today, I’m super proud to perform the same act for [Name Our Show] with @aerialhorizon. I’m so happy with how far this act has come in the past year. Hope to see you all at the show tonight at 730!! And merde to all of the participants of the creative intensive this year!!

#365daysofaerial has changed traveling for me. I used to worry about what I was going to wear. Now, I worry about how I'm going to train. 😳 I used to wonder if I could fit that extra pair of shoes in my suitcase. Now, I wonder if I can fit that extra yoga block. 😂 I am working on finding a balance. A balance between training and enjoying my vacations with my family. So, today was a balance training day. 🤓 I practiced forearm stands and arm balances. I do this because I think it greatly benefits my aerial progression. It allows me to find balance (on an apparatus) and understand what my body is doing at all times. ✨ Now, it's time to find the balance of vacationing with my family. I am turning off my phone and enjoying the rest of my time in Vegas! 🤗 #documenting #day169 @venetianvegas #nofilter

Another incredible shot from @abcirqueevents performance at Bloomingdale's NY 59th St for the window reveal! Aerial shot by an aerialist 😉

#Repost @elena_nosulenko ・・・
Моя стоечная жизнь💪🏻 9 вариаций на тему как постоять на полотне. Напоминаю, что у нас стартует зимний лагерь @summerflycamp с 7 по 14 января, где вы можете научиться таким стойкам и не только! My handstand life💪🏻 9 variations how you can stand on silks. #aerialist #elenanosulenko #aerialsilks #nosulenco #aerialteacher #aerialchampionship #aerialgymnastics #aerialhandstand #handstand #aeriallove #aeriallife #circus #aerialtissue #aerialfabric #aerialsport #aerialstrong #aerialbeauty #aerialinspiration #aerialacrobatics #aerialgirl #воздушнаягимнастика #воздушнаягимнастиканаполотнах #summerflycamp #спортивныедевушки #aerialstrong #воздух

Almost showtime! @mpdssingapore

#MPDSCHRISTMAS2017 !!!
Thanks for coming for the Trial Classes! New students are able to purchase the $40 One Week Experience pass to try any 3 classes including Pole and Aerial. :) Drop by the Christmas Bazaar later at Bukit Pasoh Studio from 4pm to 8pm for some amazing deals! Check out our instastory for updates! #milanpoledancestudiosg

My bags are packed, and I am heading to Vegas for my birthday weekend! 👯 Before I hit the road, I paid some much-needed attention to my shoulders. I warmed-up with my favorite ballet band and played around with different variations to see what it was capable of. Afterwards, I had an intense stretch session that was long past due! 🤓 When I think of flexibility training, I tend to focus of back and leg flexibility. I neglect the other areas of my body that are equally important such as my shoulders. 😳 I hope I can look back on this post and remind myself of the importance of shoulder flexibility... taking the time to stretch them throughout my straps training/progression. ✨ #documenting #365daysofaerial #day168

Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us. - Pema Chödrön

Mais uma da série circense 🎪💃#akroholic #aerialsilks #aerialinspiration #circus

Моя стоечная жизнь💪🏻 9 вариаций на тему как постоять на полотне. Напоминаю, что у нас стартует зимний лагерь @summerflycamp с 7 по 14 января, где вы можете научиться таким стойкам и не только! My handstand life💪🏻 9 variations how you can stand on silks. #aerialist #elenanosulenko #aerialsilks #nosulenco #aerialteacher #aerialchampionship #aerialgymnastics #aerialhandstand #handstand #aeriallove #aeriallife #circus #aerialtissue #aerialfabric #aerialsport #aerialstrong #aerialbeauty #aerialinspiration #aerialacrobatics #aerialgirl #воздушнаягимнастика #воздушнаягимнастиканаполотнах #summerflycamp #спортивныедевушки #aerialstrong #воздух

PT. 2!
Cinematographer @jaxcasevids and I present to you our Lyra & Contemporary dance video that combines my ground and aerial dance styles to an influential @siamusic 🎶 🎥@jaxcasevids creates full dance videos, music videos, reels, and customized selections for clients who need to showcase their incredible talents. Go to her page and view her work immediately. Turn the volume up and we hope you enjoy part 1 of 3 🎪



Lyra by @cirque.life 💇& 💄@trixx_dancer






#igpodium_portraits  #rsa_portraits #igw_portraits  #portraiture #portrait_perfection  #DiscoverPortrait #portraitshoot  #aerialist #aerialsilks #aerialhammock #aerialdance #aerialperformance #dancer #aerialhoop #tfti_la #circuseverydamnday #aeriallove #aerialistsofig #aerialbeauty #aerialarts #aerialyra
#aerialnation #aerialfit #aerialistsofinstagram #aerialfabric #aerialmovement #aerialinspiration #aerials

Don't quite know how I got to this point of #flexibility since I never had dance or #fitness training...BUT HERE I AM! I'm super jealous of @scaerialist for her handstand improvements! #ihateyou #notreally

#trainsmart with @aerial_method where THERE'S AN #AERIALMETHODTOTHEMADNESS

Немного чб настроения с #фотоночь для лунной девицы @reggieonthemoon 💃🏻
А у нас с @passazhirka85 в субботу финальный в этом году фотопроект в муке 🌬
#воздушнаягимнастика #воздушноекольцо #кольцо #фотографмосква #фотосессиямосква #воздушнаяфотосессия #aerialaddict #aerialhoop #aeriallove #lyra #aerialinspiration #aerialblog #aerialsilks

Friday fun day! 🙊🙈
When @darcie.rae comes up with the brilliant idea to handstand into a toe hang.... okay, challenge accepted! 💪🏼😁
#aerialartistrygc #aerialartistrygoldcoast #aerialartistry #aerials #lyra #aerialhoop #aerialnation #aerialinspiration #aeriallove #aeriallovers #toehang #handstand #presstohandstand #fridayfunday

As talented as we all are on our respective apparatuses, my @vfdallas family seems to be equally (if not more) talented in the art of video bombing 📹💣🎥💣 Cameras nowhere are safe! 😂🤣😂🤣 Thank you @aerialinspiration and @ickymuffin for adding flava to my videos! *
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#aerialhoop #aerialhoop #aerialnation #aerialistsofig #flexibility #bendy #strerch #circustraining #girlswholift #girlswithmuscle #fitfam #fitspo #circuseverydamnday #dallas #fitness #dallasfitness #girlswholift #fitspo #aerialinspiration #aerialhooptricks #circusinspiration

Tonight, I came into the studio to run my routine and practice skills from yesterday’s session. I am currently obsessed with this Falling Fish drop! 🐠 Eventually, I will have the confidence to dive more out of it, but this is where I am today, and I am loving it! 😍 #documenting #365daysofaerial #day167 @verticalfix

Gazelle.
Not as pretty as it should look though 🙈

Shoulda chucked a handstand 💁 📸Thanks, Mum.

For the old gods and the news 💪🏼❤️ combinando viejos amores en @ubxcrossfit ph: @tomasettis

I choose to make the rest of my life the best of my life 🙌🏻🌟
@thezoocali 🎶🖤
#tbt #performance #beagoddess #aerialarts

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