#aerialhoops

MOST RECENT

Had such an amazing evening at a Lyra workshop with the incredibly talented @elliemaymarshall of @blackcatprods. You speak some gospel gal! So much food for thought and learning how to become more expressive with movements. Here’s one of the lovely transitions we learnt from the top to the bottom bar 👌. #aeriallyra #bodypositive #lyralove #aerialmovement #aerialhoops #aeriallovers #mindbodysoul #fitnessgoals

@charliesopaerial *clap* AGAIN! Was it you I was talking to a few weeks ago and we both agreed that we needed more top bar action? Let's do this! You too @beckiapril and @hazelelizabeth__ ! No rest for the wicked 😉

#Repost @jadore.vanessa (@get_repost)
・・・
Get ready for a new and fun challenge! The #LyraTopBar challenge winner takes all! I have a handy visual guide up on the blog which you can check out here: https://bit.ly/2uDQlW2 linked in the bio 🤹‍♀️☝🏻
To play:

1. Follow and tag all hosts & sponsors:
@jadore.vanessa
@bendyanya
@artsy_blue
@cirfit_lifestyle

2. Repost this poster and tag a friend you would love to join you.

3. Use the hashtag #LyraTopBar

Poses:
Day1. Single knee reverse sexy sit.
Day 2. Hip hang scarab
Day 3. Pin stand
Day 4. Top bar backbend
Day 5. Top bar Gazelle
Day 6. Top bar cradle/meathook
Day 7. Spanset hip hold /straddle/moonbeam
Day 8. Standing split/Top bar pull split
Day 9. Top bar middle split/Allegusus
Day 10. Top bar hip hang split

#aerialbeauty #yogajournal #Lyra #acrobatics #trapeze #yoga #aerialarts #pepearts #circus #aerialsilks #aerialhoops #aerialyoga #aeriallyra #aerialdancer #aeriallife #aerialists #aerialhammock #circusinspiration #acrobat #aerialmovement #crazysexyyoga #circusarts #circuslove #circusgirl #circuseverdamnday #mommyfit

A máme tady další výzvu 😍 Pozor, začínáme hned v Pondělí. Na lekci od 20 jsou ještě volná místa. 😘 Kdo se přidá?
@robka @veru_pilna @marineheckler @nat_owe
Get ready for a new and fun challenge! The #LyraTopBar challenge winner takes all! I have a handy visual guide up on the blog which you can check out here: https://bit.ly/2uDQlW2 linked in the bio 🤹‍♀️☝🏻
To play:

1. Follow and tag all hosts & sponsors:
@jadore.vanessa
@bendyanya
@artsy_blue
@cirfit_lifestyle

2. Repost this poster and tag a friend you would love to join you.

3. Use the hashtag #LyraTopBar

Poses:
Day1. Single knee reverse sexy sit.
Day 2. Hip hang scarab
Day 3. Pin stand
Day 4. Top bar backbend
Day 5. Top bar Gazelle
Day 6. Top bar cradle/meathook
Day 7. Spanset hip hold /straddle/moonbeam
Day 8. Standing split/Top bar pull split
Day 9. Top bar middle split/Allegusus
Day 10. Top bar hip hang split

#aerialbeauty #yogajournal #Lyra #acrobatics #trapeze #yoga #aerialarts #pepearts #circus #aerialsilks #aerialhoops #aerialyoga #aeriallyra #aerialdancer #aeriallife #aerialists #aerialhammock #circusinspiration #acrobat #aerialmovement #crazysexyyoga #circusarts #circuslove #circusgirl #circuseverdamnday #mommyfit

(July 21, 2018 - Saturday) Some behind-the-scenes footage to show you what hoop lessons are like: A highlight reel of my first beginner hoop session where we learned how to do the man in the moon, Amazon, and side plank poses. Super awkward looking and stumbly (and these are the good parts, not the legs-getting-tangled, not-strong-enough-to-hoist-myself-up moments!) and I have so much criticism for myself (straighten those legs more, tighten your muscles, etc.) but it’s a good way to take stock of how I started and see how much I progress in the next year. I’m happy and I had a lot of fun! Got some bruises (if you look behind my knees and thighs) but hey, no pain, no gain. Especially true in hoops. Can’t wait for the next lesson. :) #aerialhoops #beginneraerialhoop #hooptricks #beginnerhooptricks #hoopaloopafun #fivefeetofftheground

@monca.acro Pojd mi hop!
@littlepiecesaroundme, @terezkamarkova, @terrimara pridate se? • • •
Get ready for a new and fun challenge! The #LyraTopBar challenge winner takes all! I have a handy visual guide up on the blog which you can check out here: https://bit.ly/2uDQlW2 linked in the bio 🤹‍♀️☝🏻
To play:

1. Follow and tag all hosts & sponsors:
@jadore.vanessa
@bendyanya
@artsy_blue
@cirfit_lifestyle

2. Repost this poster and tag a friend you would love to join you.

3. Use the hashtag #LyraTopBar

Poses:
Day1. Single knee reverse sexy sit.
Day 2. Hip hang scarab
Day 3. Pin stand
Day 4. Top bar backbend
Day 5. Top bar Gazelle
Day 6. Top bar cradle/meathook
Day 7. Spanset hip hold /straddle/moonbeam
Day 8. Standing split/Top bar pull split
Day 9. Top bar middle split/Allegusus
Day 10. Top bar hip hang split

#aerialbeauty #yogajournal #Lyra #acrobatics #trapeze #yoga #aerialarts #pepearts #circus #aerialsilks #aerialhoops #aerialyoga #aeriallyra #aerialdancer #aeriallife #aerialists #aerialhammock #circusinspiration #acrobat #aerialmovement #crazysexyyoga #circusarts #circuslove #circusgirl #circuseverdamnday #mommyfit

#Repost @jadore.vanessa with @get_repost
・・・
Get ready for a new and fun challenge! The #LyraTopBar challenge winner takes all! I have a handy visual guide up on the blog which you can check out here: https://bit.ly/2uDQlW2 linked in the bio 🤹‍♀️☝🏻
To play:

1. Follow and tag all hosts & sponsors:
@jadore.vanessa
@bendyanya
@artsy_blue
@cirfit_lifestyle

2. Repost this poster and tag a friend you would love to join you.

3. Use the hashtag #LyraTopBar

Poses:
Day1. Single knee reverse sexy sit.
Day 2. Hip hang scarab
Day 3. Pin stand
Day 4. Top bar backbend
Day 5. Top bar Gazelle
Day 6. Top bar cradle/meathook
Day 7. Spanset hip hold /straddle/moonbeam
Day 8. Standing split/Top bar pull split
Day 9. Top bar middle split/Allegusus
Day 10. Top bar hip hang split

#aerialbeauty #yogajournal #Lyra #acrobatics #trapeze #yoga #aerialarts #pepearts #circus #aerialsilks #aerialhoops #aerialyoga #aeriallyra #aerialdancer #aeriallife #aerialists #aerialhammock #circusinspiration #acrobat #aerialmovement #crazysexyyoga #circusarts #circuslove #circusgirl #circuseverdamnday

@the_aerial_dvm @roxieheartless @rachelscirbona @tmeierdierck want to give this a try with me?!

Get ready for a new and fun challenge! The #LyraTopBar challenge winner takes all! I have a handy visual guide up on the blog which you can check out here: https://bit.ly/2uDQlW2 linked in the bio 🤹‍♀️☝🏻
To play:

1. Follow and tag all hosts & sponsors:
@jadore.vanessa
@bendyanya
@artsy_blue
@cirfit_lifestyle

2. Repost this poster and tag a friend you would love to join you.

3. Use the hashtag #LyraTopBar

Poses:
Day1. Single knee reverse sexy sit.
Day 2. Hip hang scarab
Day 3. Pin stand
Day 4. Top bar backbend
Day 5. Top bar Gazelle
Day 6. Top bar cradle/meathook
Day 7. Spanset hip hold /straddle/moonbeam
Day 8. Standing split/Top bar pull split
Day 9. Top bar middle split/Allegusus
Day 10. Top bar hip hang split

#aerialbeauty #yogajournal #Lyra #acrobatics #trapeze #yoga #aerialarts #pepearts #circus #aerialsilks #aerialhoops #aerialyoga #aeriallyra #aerialdancer #aeriallife #aerialists #aerialhammock #circusinspiration #acrobat #aerialmovement #crazysexyyoga #circusarts #circuslove #circusgirl #circuseverdamnday #mommyfit

Кільце для @ventsko_pole_aerial
Вже в роботі :-)
Робимо любого розміру та конфігурації.
За дуже хорошими цінами 👍👍
Також любий реквізит для повітряної гімнастики. ☝
- місяць 🌙
- зірка ⭐ - серце ♥
- куб;
- спіраль;
- все що забажає Ваша уява
Для замовлення пишіть в Дірект 👉
Іван 📱0978393161
@rimar.com.ua @marinariznyk #rimar #полдэнс #aerialhoop #aerialhoops #circusgimnastic #circus #aerialsilks #воздушноекольцо #воздушнаягимнастика #цирк #воздушныйкуб #машинкавращения #купитьвоздушноекольцо #воздушнтеполотно #купитьпилон #пилондляполдэнс ##цирковыйреквизит #вседлягимнастики #вседляцирка #реквизитдляцирка #воздушное_кольцо #порошковаяпокраска #кропивницкий #изделияизметалла #металообработка

Último show com meu castEQ05 on @celebritycruises Equinox, @celebritycruisesproductions much love for all of you 💙 @hanelpheba @moonchild_charlotte @kierancoops @hay.may @domlepetitfrere

Get ready for a new and fun challenge! The #LyraTopBar challenge winner takes all! I have a handy visual guide up on the blog which you can check out here: https://bit.ly/2uDQlW2 linked in the bio 🤹‍♀️☝🏻
To play:

1. Follow and tag all hosts & sponsors:
@jadore.vanessa
@bendyanya
@artsy_blue
@cirfit_lifestyle

2. Repost this poster and tag a friend you would love to join you.

3. Use the hashtag #LyraTopBar

Poses:
Day1. Single knee reverse sexy sit.
Day 2. Hip hang scarab
Day 3. Pin stand
Day 4. Top bar backbend
Day 5. Top bar Gazelle
Day 6. Top bar cradle/meathook
Day 7. Spanset hip hold /straddle/moonbeam
Day 8. Standing split/Top bar pull split
Day 9. Top bar middle split/Allegusus
Day 10. Top bar hip hang split

#aerialbeauty #yogajournal #Lyra #acrobatics #trapeze #yoga #aerialarts #pepearts #circus #aerialsilks #aerialhoops #aerialyoga #aeriallyra #aerialdancer #aeriallife #aerialists #aerialhammock #circusinspiration #acrobat #aerialmovement #crazysexyyoga #circusarts #circuslove #circusgirl #circuseverdamnday #mommyfit

Repost from @aerialexpectation - Obsessed with this photo!
▫️
📸 @pdifotografia
Fotos da premiação da @mostracompetitivadecircoamador! Obrigada @alexlimamazullo, @ronaldofcorrea, @mlima1708 e toda a equipe da PDI e @ate1hora, além das meninas que estavam no @estudiopdi domingo e que tornaram o dia ainda mais incrível! Apaixonada pelas minhas fotos (que não mostram minha cara! 😂)! 😍💙💜
▫️
#aerialist #aerialarts #circus #circuslife #circuseverydamnday #circo #aerialistsofig #aerialfitness #aerialmovement #aerialnation #awesomeaerial #aerialbeauty #aerialife_ #cirquegram #cirqueduinsta #cirquegoals #cirquefit #aerialhoop #aerialhoops #lyra #aeriallyra #lyrahoop #lira #liraacrobatica #liraacrobática #beastilybuilt #weheartaerial #aerialaesthetic

Meet: Coach of the POLE EXOTIC event - Eva Bembo (Russia) @evabembo 🔥 October 16-26.
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° ⠀
• Eva Bembo is the creator of the well known style in pole dance. ⠀
• The main organizer and inspirer of the «PARANOIA» festival. ⠀
• The creator of the brand Bembo ART. ⠀
• She visited more than 235 cities with master classes and lectures. ⠀
• She is a respected and demanded judge of world championships in Pole dance. ⠀
• Choreographer and producer of TV shows and show programs at foreign night clubs.

_________________________

Встречайте: тренер заезда POLE EXOTIC – Ева Бембо (Россия)
@evabembo 🔥16-26 октября
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• Ева Бембо - создатель узнаваемого стиля в pole dance. ⠀
• Главный организатор и идейный вдохновитель фестиваля «PARANOIA». ⠀
• Создатель бренда Bembo ART. ⠀
• За плечами более 235 городов с мастер классами и лекциями. ⠀
• Уважаемый и востребованный судья мировых чемпионатов по Pole dance. ⠀
• Хореограф постановщик TV-шоу , шоу - программ ночных клубов за границей.

#aerialsilks #polecamp #poleexoticdance #poletricks #polelife #poledancing #starfishcamp #aerialhooplove #aerial #poledance #poleexotic #polefit #polemove #pole #poledancenation #aerialsilkstricks #poletrick #starfishcamp #aerialhoops #poledancersofinstagram #poleart #polesport #aerialsilkslove #polecombo #aerialhoop #polegirl #polelove #poledancer #aerialhooptricks

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