#aerialcircus

MOST RECENT

Noisily festival 2018 ❤️🎪🎉 #aerialcircus #aerialhoop #festivalperformance #circusperformer

Noisily festival you were a blast! I hope you invite me back next year 😁🎪❤️ #circusperformance #festivalperformer #aerialist #aerialcircus #aerialhoop

Welcoming our newest sign up to the EAC essential Aerial course Sarah Dobbs. Sarah has trained in Pole, does gymnastics and dance classes & has done some Aerial conventions, but really wants to improve and develop this area. We look forward to helping her realise her Aerial aspirations over the 3 month course where she will work with our fantastic trainers on Hoop, Trapeze, Rope, Silks and Tumbling so giving her an all round grounding in Aerial skills. She will also acquire important Aerial creation and business skills to help her launch a new pro Aerial career .
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#aerialcircus #aerialcircusarts #aerialcircusskills #aerialist #circuseverydamnday #circusinspiration #aerialfun #aerialfitness #aerialfitnessteachertraining #circuslife #aerialartist #trapeze #aerialsilks #aerialskills #hoops #flyingtrapeze #aerialdance #aerialistsofig #aerialistsofinstagram #fitnessmotivation #circusfun #circusaroundtheworld #cirqueduinsta #weheartaerial #circus250

Be happy! It's Monday... circus day! #upsidedown #aerialcircus #aerial #circus #aerialhoop #hoop #lyra

"Mi sostén es mi corazón" By CaroCrack
Semi de @dangetar
#carocrack #caroepica #Volàteláarteaereo

Que alegría la mia de INVITARLOS AL💫

4to Encuentro Internacional de Cuerda Lisa de Uruguay💥

21 y 22 de Julio . ✨✨✨Y EL sabado 21 a las 21hs.✨✨✨ #VARIETEINTIMA en #ENTROPIA
Daleeeee 😀

Inscripciones a 👉Cualkierguayaba@gmail.com

Nos vemos alli! 💃

Vamo arriba 💪🙌👊 #encuentrointernacional #encuentrodecuerdalisa #uruguay #cuerdalisauruguay #cuerdalisa #encuentro #21y22dejulio #compartir #encontrarnos #rope #aerialrope #aerialcircus #aerial #latinoamerica #argentina #cuerda #balanceos #amoryautogestion #vamoarriba! 🙌

Come puoi vivere a testa in giù?

#aerialdance #aerialcircus #aerialhoop #culetto

Personaly, one of the best SPECIFIC exercises to improve our maximum strenght on rope, but also to improve our endurance if we perform longer sets with shorter rest, will be the "one arm suspension + shoulder engagement" Performing an internal rotation when we are in relax position, and an external rotation when we engage the shoulder (light depresion and downward rotation of scapula), with a proper technique and focusing on our SPECIFIC targets, we will improve from one of the best and specific one-armed exercises. .

Training example (maximal/submaximal strength 90%-95% RM): 5 sets (each arm) x 3 reps one-armed with extra weight. Rest 2'30'' .
Flexibility is of vital importance us as athletes, since it helps us balance different muscular groups that are constantly being overused because of our physical activities.
Hands and forearm stretching (flexors, extensors, brachioradialis, flexor carpi ulnaris muscle, palaris longus, etc...) will be CRUCIAL to improve our phisical potential, but also to avoid possibles injuries. .
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TO KNOW MORE ABOUT COME TO THE MASTERCLASS LEVEL 1 or ORDER THE MANUAL ML1 (Aerial Acrobatics & Aerial Calisthenics)
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-THE AERIAL MOVEMENT ®️-
#theaerialmovement #catchit #aerialrope #aerialstraps #aerialcalisthenics #calisthenics #feswc #trainhard #movement #aerialcircus #rope #straps #silks #technique #conditioning #training #fitness #nike #adidas #abs #motivation #streetworkout #fit #sport #workharder #calisthenicsmovement #fitnessmotivation #calistenia #workout #performance

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