#advomom

MOST RECENT

What an amazing weekend it was! I made new friends. I got to listen to beautiful stories of powerful women. I laughed more than I have in a very long time. I visited the beautiful Gaylord in Nashville, TN. I had a new purpose of life emerge. I had life spoken into me. I am beyond thankful that God has blessed me by putting @jessicarakers into my life. She is one of my biggest role models. She is strong. She is powerful. She is brave. And she is taking so many other women with her on the path of a happy, healthy, faith-filled life. Thank you for all you’ve done for me in our SEVEN years of friendship. Thank you for teaching me how to be a leader! This is OUR year, ladies. #ladiesalive2018

There is no better time then NOW to do a cleanse and get your body back on track!! This Advocare Herbal Cleanse System can help rid your body of waste and absorb nutrients with its unique blend of herbal ingredients. Give me 10 days and let's get you feeling 100%!! #cleaneating #healthyliving #hittinggoals #herbalcleanse #advomom #advostrong #teamfitsmiths #togetherwecan

SUNDAY FUNDAY!!!!! Typically I do light cardio on Sunday, but I had a few tissue massage yesterday and man I felt so good this morning I had to lift. It’s crazy I use to HATE lifting, I didn’t want to be “bulky” I wanted to be lean.... well after 2 years of not lifting and only doing cardio until I felt like 💀.... I realized I was killing my body and getting ZERO results. Almost a year ago I started adding in a little bit of strength training... started seeing results within a month! I was actually getting towards what I wanted physique wise. Now I’m stronger, leaner, and happier. Feeling amazing and addicted to this lifestyle. •Here’s the details of today’s workout—> 💫LAT PULL DOWN ✨BURPEE 🌟WIDE DB CURL 💫BB CURL ✨TOE TAPS 🌟CABLE CURL💫ALT SINGLE ARM ROW ✨HAMMER CURLS •everything 10 reps 5 rounds. #sundayfitday #fitnesscoach #fitnessjourney #healthandfitness #fitmama #strongnotskinny #momswholift #sundaymorning #advostrong #advocare #advomom #advocarespark #advocarepre #backandbiceps #bicepworkout #backworkout #hiit #circuittraining #sweattime

There isn’t much better than football under the lights at Hadley field, except maybe my two boys in the same place dressed in purple! 💜🏈

Well here we are - first beach workout in the books! Still not feeling well but got a two mile run in some serious sand! (Tide was up!!) What else do you follow it up with? Rehydrate - the new lemon lime and red raspberry!!! 👍💥💥🎉🎉🎉🎉🎉
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#fitmama #randfmom #advomom #runnergirls #sandworkout #beachworkout #beachrun #fitspo #fitspiration #momstrength #vacamode #lifestyle

I have a love/hate relationship with planks.
#betterme #staytuned #plank #advomom

Morning ladies! Well so far I’ve fine two sets of squats and the 30 sec plank when I got up this morning! I haven’t done a workout yet, but I plan to later today..... started off my day with my #Spark and #ClearMood and my #OmegaPlex! Nothing like getting going with that extra boost of energy and mental focus! Let’s see what we can make happen today! God be with all of you today and always and Let’s Bless somebody today! Amen?! Amen!! #Dream #Inspire #Go #DIG #DigDeep #SparkAndJesus #AdvoCare #AdvoMom #AdvoWorshipPastor #BlessSomebody

Today was fire with wins! Always remember who’s watching! (Check the pics 😂)! We came, we worked out, we went on a family walk, and contrary to what pic may be showing... we were not twerking! 😂☠️🤷‍♀️I FEEL AMAZING!

BYE BYE BELLY! LET’S GO!🔥

Fall in love with improving yourself. I love to be fit...and I love to eat. I struggle because the gym can be boring and monotonous...so I found ways to make fitness more exciting! Pilates twice a week...lifting weights at the gym 2-3 times a week...TRX workouts to change it up...but how do you do that without having 50 different memberships and paying a fortune!?
Meet my new obsession @studiohopfit ❤️ boutique studio memberships all for one price. I can do Pilates one day...yoga the next...and not pay multiple memberships! 📸: @hilary.grace.cinque

“Sweat is Fat Crying” 60lbs later....
#Advomom
#AdvocareLifeStyle
#Fitness
#StrongisSexy
Being strong mentally,physically, and spiritually is everything.💪🏾💪🏾💪🏾

What I would still look like if I didn’t say yes to change! The excuses are always there for those who listen to the bad influences.
- vacation
-holidays
- bachelorette
- weddings
-football games
- too much money
-no time
- I have kids
Well I am pleased to say I didn’t miss out on even one of those events over the past two years, but the other 80% of the time I made better choices for my health. I was finally tired of not recognizing the person in the mirror and lack of energy. If you are ready for a change, let me know. I didn’t even exercise for my first few months of changing my lifestyle and still lost over 10 pounds. I am down over 20 lbs from these pics and kept have it off for almost 2 years 😊 #advomom #lifestylenotadiet #loveyourself

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort."
– Deborah Day
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I believe that by taking care of myself, I'm better equipped to take care of my family and the people in our lives that we care about...
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✴️30 Day Transformation✴️
Switched up my routine; Tried out some different AdvoCare supplements alongside eating healthy and some exercise!

Thank you @mauifitcouple for the extra help and @MfcFitFam for the accountability! 💪🏻 #MommaOnAMission #MomBod #AdvoMom #AdvoStrong #Transformation #EngagedLife #BrideBod #OregonBride #TheDayIsComing #TeamFlyLikeAnEagle #AllAboutTheLove #SelfLove #MindBodySpirit #HealthAndWellnessCoach #TheTimeIsNow #LifeIsShort #KNOW30DayChallenge #mfcFitFam

1 mile walk. Just me and my shadow.

#betterme #staytuned #advomom

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