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I’ve received a lot of comments from people about how much thinner my face looks lately so I thought I’d do a little side by side. I guess those chipmunk cheeks chilled out a bit and the chin sized down a little πŸ˜‚. So nice to have a neck these days hahah.
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#weightloss #weightlossjourney #losingweight #transformation #beforeandafter #diet #fit #instafit #tbt #fbf #fitness #health #healthy #healthylifestyle #healthyliving #healthyfood #gym #workout #wlstories #advocare #weightlifting #cardio #exercise #fitfam #fitgirl #motivation #dedication #hardwork #workhard #facetoface

Monday morning vibes πŸŽ„β„οΈπŸŽ…πŸΌ thank god for a short work week so I can eat lots of mashed potatoes and drink cranberry moscow mules on Thursday

The tricep Burn was real πŸ”₯πŸ”₯πŸ”₯ one of @dfree31 stations in our Muscle Mayhem class last week πŸ’ͺ🏼. .
What you Need: kettle bell & a resistant band .
How it's done: loop the resistant band through the kettle-bell. Bring the band and bell to your backside and step on the band with your heel. Grab the kettle-bell and perform tricep overhead extensions for 39 seconds. At that point release the band from under your heel and continue with the triceps extension for the next 30 seconds.
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Thank him laterβ€οΈπŸ™ˆπŸ˜πŸ”₯πŸ’ͺ🏼 @a_dfitness @dfree31 .
#workoutvideo #kettlebell #fitnessmotivation #workout #fit #fitness #builtnotbought #advocare #aanddfitness #triceps #muscle #curves #thickfit #bodyafterbaby #mombod #fitmom #fitmoms #earnedit

Modeling 101: Always do your digis BEFORE turkey day πŸ‘ŒπŸ¦ƒπŸ˜‚ @modelspolaroids

Get out your swimsuit.....It's time to make the jump!!
Follow me: πŸ‘‰πŸ‘‰@gypsywinelady
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It might be a bit scary at first..but mostly REALLY exciting.
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Get in on the ground floor, and be coached by industry leaders with proven methods.
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Confidence in yourself and a good comp plan = a winning combination. πŸ’°πŸ’°
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And confidence comes from being prepared. I can help with both. Text "wine" to 971 227 2273
πŸ·πŸ’°πŸ·πŸ’°πŸ· We can have you up and going the first day.
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Hate burpees? πŸ™‹πŸ½β€β™€οΈ Welcome to the club. β€’ Our #HealthyThroughTheHolidays bootcamp group does too! πŸ˜‚ β€’β€’ SWIPE for a fun little diagram showing you how many burpees it takes to burn off some of our favorite holiday treats! πŸ‘‰πŸΌπŸͺ🍭🍨
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We preach balance and building a healthy lifestyle that includes all of these yummy foods in moderation! But as a fellow burpee-hater, I thought this was fun little visual to see too :)

Happy Tuesday!🧑
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Today was leg day and only have one video here to show! I haven’t posted many leg videos lately.. mainly because there all the same πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ swipeπŸ‘‰πŸΌ
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The butt blaster at my gym doesn’t really fit me that well and I saw a lady doing this at the gym and I was like β€œthat is so smart!!!” So I’ve been doing this and boyyyy does it burn! This machine is the chest press machine and I just put 10’s on each side and you are good to go!πŸ”₯πŸ‘
Try it out!πŸ‘ŒπŸΌ
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#growthebooty #buildabooty #liftthoseweights #legdayisthebestday #bodybuilding #advocare #fueledbyadvocare #girlswholift #girlswithmuscles #fitgirl #gymlife #lifestyle

// BRING ME WHAT I NEED SO / WHY ARE WE LOSING TIME? 🎷//

MOST RECENT

My best friend is the best of the best! Thanks @britt_brasington for making my day, week, month. This is pure joy in a mug. #AppleCider #BestFriend #MyBestFriendIsBetterThanYours #Yummy #Spark #Advocare #Yasss #Happiness #GetInMyBelly #TasteSoGood

This was the most crazy day. I only got a pic of 2 meals but I stayed gooooooood! Day 9!!!!!
Breakfast: shake
Snack: ready to drink protein
Lunch: egg cups & yogurt
Snack: apple & pb
Dinner: left over crock pot fajitas (thank goodness for that dang crock pot)
#day9 #10daycleanse #healthy #goodchoices #cleaneats #onthego #advocare

πŸ”ŠSOUND ON When the #squad makes sure to scream you all the way outta the hole for a #squatclean PRπŸ™ŒπŸ»πŸ‘πŸ½πŸ’ͺ🏻 #200lbclub #happybirthdaytome #FINALLY #womenwholift #momswholift #personaltrainer #olympiclifting #advocare #useittheprosdo #4monthspostpartum πŸŽ₯cred @whitney.lee.wiseley #squadgoals @johnhughes9109 @simmons_shelby

I think I can I know I can! @advocare released this trip back in July and I said THE MASON family will earn this trip! Today they sent this amazing reminder why I fight every single day!! Im fighting hard but also fighting for others to GO with me!!! #advocare #advotrips #incentives #disney #mickeymouse #earnedtrip

✨The last few shows I have rushed my routine on stage. Typically they say you have 12seconds. I noticed a lot of the other girls taking their sweet time though and so this time I really wanted to do the same. I had the perfect sassy routine down.... this is what it should’ve looked like on stage.... I will post how it ended up coming out in next post.
To make a long story short, in Miami we were told only 8 SECONDS! πŸ™ˆ So my routine was super rushed and i didn’t get to give it my usual flare. ✨ β€’
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❀️πŸ’ͺ🏼She's that SICCMADE Strong!! πŸ’ͺ🏼❀️
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#Siccmademuscle #AdvoCare #BigBoyMade #girlswithmuscle #girlswholift #gains #booty #goals #liftheavy #motivation #strong #beauty #fitnessmodel #beastmode #determination #grind #npcbikini #health #npc #fitness #dedication #bodybuilding #bikinicompetitor #bodybuilder #health #fit #health #wellness #recovery #bodybuilder #muscle

Well that's official😱 looks like I'll be starting out 2018 doing something that scares the crapola out of me! Thanks @huscle_muscle for your constant support and belief in me! Thank you @mrsfit_faas and @michellewittkelvt for telling me today to "just go for it!" #mevsme #allthingsthroughChrist #BeStrong #BeBrave #BeTheLight #advostrong #titusstrengthandfitness #heregoes #advocare #usapl #whyamidoingthis #strongwomen #84kg #masters #battleontheborder

Still staying CONSISTENT!! When your husband tells you β€œyou don’t need to go workout, again today!” πŸ˜‚ LOL he’s says I need to restβ€”rest is for the weak!! JK but it’s really sweat therapy.
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#workout #consistency #fitmom #momoftwo #diastasisrectisucks #fueledbyadvocare #advocare #sweattherapy #flexibleeating #healthylifestyle #fitness

Hate burpees? πŸ™‹πŸ½β€β™€οΈ Welcome to the club. β€’ Our #HealthyThroughTheHolidays bootcamp group does too! πŸ˜‚ β€’β€’ SWIPE for a fun little diagram showing you how many burpees it takes to burn off some of our favorite holiday treats! πŸ‘‰πŸΌπŸͺ🍭🍨
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We preach balance and building a healthy lifestyle that includes all of these yummy foods in moderation! But as a fellow burpee-hater, I thought this was fun little visual to see too :)

Only the successful hang out there!

Some days aren't the best but tomorrow will be betterπŸ™ƒ
#struggle
#bootlifesucks
#overit
#advocare
#advogirl
#idomybest

@dior πŸ’‹β€πŸ‘ 

Tag someone who is sleeping πŸ˜΄πŸ‘‡πŸΌ while you hustle don't forget to stay active and healthy. πŸ™ŒπŸΌ See you at the top 🌹 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @leomessi @kimkardashian @jlo @adele @ddlovato @katyperry @danbilzerian @kevinhart4real @thenotoriousmma @justintimberlake @taylorswift @beyonce @davidbeckham @selenagomez @therock @thegoodquote @instagram @champagnepapi @cristiano
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❀Double Tap & #Tag your friendsπŸ‘
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Ready to take your biz to the next level? How about 6-figures in the next 90 DAYS?!?
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Visit the link in my bio to see how! Follow @advo_advisortodiamond for more!
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LOVE seeing this upper body definitionπŸ’ͺπŸ’ͺ I used to HATE doing anything upper body for workouts, but now it has become my favorite, mainly because I've been working my butt off to FINALLY do a pull up πŸ™ƒ

#fitfam #gymtime #muscleup #champion #advocare #advostrong #growth #fitgirls #fit #keepgoing

#notonedaybutdayone #AdvoCare a clean diet and the right supplements for the inside, will create the #Healthy outside. #getfit

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