Recently many of my friends started to ask for eating advice. You can't imagine how encouraging and supportive it is for me! It gives me a massive hope that I am doing the right thing 🙏
However, I do strongly believe that what works for me may not work for others so we shouldn't be looking at other people's routine 💯. It's all about learning to listen to your body and finding a way to fit your needs. I am very much on my learning process and made many mistakes in the past but here are few things that I noticed on myself so far. Firstly, meal prep is extremely important❗️Yes, it does take time, yes, it costs, but it's oh so worth it! I used to be a girl who said that my worst spent money is money spent on food, can you believe that?! Now I'm the one going to supermarket 3-4 times in a week 🛒spending money on protein bars, shakes and other supplements. Secondly, I learnt a lot about 'good fats', essential fibre and carbs. No, I'm not scared anymore of avocados, nuts, bread and etc. 🥑🌰🥜🍞- now I know that correct amount and correct food is very much needed to create a body composition I am aiming for! Also, I have started to count my macros around a year ago ⚖️That was a total game changer! Now if I want a chocolate bar I always think twice before putting it in my mouth!
Bottom line is - find your own way of doing things and never stop learning and 'listening' to your body. You may be surprised what you find out! 💡
Yes, I am working for a stronger and better looking body at the moment - but the most important thing is how I feel inside when I eat well - light, strong, full of energy, not bloated and simply amazing! Now screw those cravings, they all can wait! 🚫🍦🍫🍔🍟🍩🍭🍨🍬🍝
#mealprep #healthyeating #macros #follow #myjourney