The most over looked thing among intermediates and novices is post workout supplementation to stimulate:
-increased protein synthesis
-limiting muscle protein breakdown.
•Phosphatidic acid •Creatine
The consumption of leucine is one of the more effective ways to reverse exercise-induced protein degradation in muscle. Leucine intake has been shown to directly stimulate muscle protein synthesis and inhibit muscle protein breakdown,ultimately promoting muscle growth by activating the nutrient-sensing molecule mTOR. In fact, the muscle-buildingeffect of leucine consumption has been shown in several studies to be most potent after resistance training.* HMB positively influences muscle growth by attenuating muscle protein breakdown instead of stimulating muscle protein synthesis. In a study showing the influence of HMB on muscle protein breakdown, it was found that 3,000 milligrams of HMB increased muscle protein synthesis rather weakly, but attenuated muscle protein breakdown by a whopping 57 percent. Importantly, a second study showed that the ability of HMB to reduce muscle protein catabolism does actually increase muscle growth and strength, when combined with resistance training.
Creatine monohydrate is one of the most well characterized muscle-building supplements on the market. Numerous studies over the years have shown the positive influence of creatine monohydrate supplementation on high-intensity exercise performance. This body of evidence indicates that creatine supplementation may increase power output during intense exercise, while also stimulating muscle hypertrophy. Creatine also drives muscle growth by triggering many different cellular mechanisms, including the stimulation of muscle cell formation and increased muscle protein synthesis.*
Vitamin D is a powerful prohormone that drives muscle growth by regulating the expression of many different genes within the human genome. Some of the muscle-promoting genes regulated by vitamin D are involved in the production and function of testosterone.
@advancedmolecularlabs Post Workout is the way to go stacked with Muscle Growth! -