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#AdultFit putting in that Work 5x

#Repost @frazierfitness19 with @repostapp
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A little updated version of follow the leader/ Indian Run using the @ActivMotionBar. ..
Starting with the first person who lunges down and back with the bat and then passed it to the person behind him and then falls in line...You start as one and finish as one....those ball bearings shifting side to side as you hold that bar overhead puts your shoulder burn to the max and that core on fire...making the warm up mental and physically fun
#Train3D
#WelcomeToTheRevolution

Fun Friday!! What a tire flippin' good time!! #seniorfit #adultfit #burnertough #funfriday

Good morning friends!
We had a good #strengthandconditioning session today, join us Monday, Wednesday, or Friday! 6 am or 7 am. $10 drop in.
#adultfit #morningfitness #wickedstrong #goodmorningpost

3 different men, come from 3 different walks of life, but all train with zone 6. Why don't you? #bommaritoperformancesystems #zone6#daviefl#armday#adultfit#menhealth

🏋🏽☀️ Sunrise and weights ☀️🏋🏽 #prosportstacknewportmesa #fridayfunday #mobility #sunrisefitness #adultfit

He's back! Get your 10am workout in today with @culturedathlete #etsfitness #adultfitnessclasses #adultfit

MOST RECENT

The 6-Week Shred is coming to an end but these adult athletes just keep working harder with every training session. It’s such a privilege to coach this group of highly motivated and truly dedicated people. Keep chasing your goals and you will see the results!💪🏻 @prosportptperformance

Cardio Kickbutt, HIIT, and Zumba schedule this week! Power packed moves, good music, fun instructor @fivestarfellas 😎💪🏻
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Register online or simply walk-in!
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#OutworkTheCompetition #iTrainAtTHEEdge #adultfit #cardiokickbutt #cardio #hiit #zumba #zumbawoodbridge #dmvfitness #dance #Woodbridge #va #personaltrainer

“Funky Tribal 🦋”piece to sport with some Jeans 👖 or whatever you like ☺️. #lovewhatido #looksgoodonU #jewelry #fashion #choker #adultFit #teenFit #Freeshipping #customemade #theperfectgift🎁 #DMforpricing

The @fivestarfellas party continues and Coach Antonio has new routines that are 🔥🔥 .
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Tuesdays @ 7pm Cardio Kickbutt
Wednesdays @ 7:30pm HIIT
Thursdays @ 7pm .
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See you soon!
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#OutworkTheCompetition
#iTrainAtTHEEdge #fivestarfellas #adultfit #dancefitness #cardiokickbutt #cardio #hiit #zumbafitness #zumbawoodbridge #weightloss #weightlossjourney #fatburner #fatbuster #FatSlayer #Woodbridge #va #personaltrainer

Mr Heather aka super mom working on her layout on the open floor and air mat 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️. #gymnasticstumbling #flips #adulttumbling #layout #fit #tumbling #tumblers #flip #adultfitness #adultfit #fitnessaddict #fitness #fitnesslifestyle #fitpeople #fitnessinspiration #fitmom #fitnessgoals #fitnessgirl #fitnessmoms #fitwomen #gymnasticsforlife #gymnasticsforever #gymnasticsforall #gymnasticsforkids #gymnasticsfordays #gymnasticsforadults #gymnasticsforalllevels #funworkout #flipflops

Our Casual Adult dance class starts back tomorrow! For all levels Beginner - intermediate. Come one come all $10
Bring your kids 👩‍👧‍👧👨‍👦👨‍👩‍👧‍👧Toys & babysitter provided (Megan! 🙌)
10:45-11:30am with Jess 💃🏻#adultdance #adultfit #mumsandbubs #danceempire #melbournegraffiti #dancestudio #tecoma

#fridayfinisher inspired by @hannaheden_fitness 🙌 this can be done as an intense 15 minute workout if you do 5 rounds or a finisher if you do 3 rounds.
Min 1- hinge & squat combo x10
Min 2- KB swings & either clean/snatch combo x6 each
Min 3- wall sprawls x 15
Perform reps AFAP within that minute, whatever time is left you rest until the next minute begins #powerthrough #wickedhard #strength #funfriday #adultfit #hiitworkout #workoutideas #workoutmotivation

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