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Buenos días from Madrid! I'm just here for the weekend to celebrate my 30th birthday! (vlog coming soon) have an amazing weekend everyone! #arabesque #plazamayor #madrid #balcondeeuropa

@ruby.tear Stanislava Postnova

Transformation much !!! The lovely @sindramusic has been combining our ballet classes, barre workouts and active stretch classes and has lost a staggering 40 KG in just under a year! And best of all - she feels amazing 😍 come and join our classes led by @sanderblommaert at @blommaertballetandtoning #transformation #weightloss #weightlossjourney #blommaertballetandtoning #london #battersea #wandsworth #barre #barreworkout #fitness #gym #health #healthylifestyle #muscles #muscle #flexible #stretch #bodygoals #body #motivation #dedication #inspiration #amazing #worldwideballet #balletzaida #royalballet #balletclass #adultballet #class #pointeshoes

Stretching it out after todays morningclass. Ever since I've started to take the time to stretch before class too, there's a (for me) noticable improvement in my flexibility. Not only can I go much easier into my splits after class and in general, but during class it's also easier to keep high legs in adagio, or really leap in grand allegro. Since I always bike to the studio, my muscles are already a bit warm, and lengthening the muscles before I contract them again during the work out helps me to work more in the length too (hope that makes sense...) But yeah, I feel like stretching really is everything and makes a huge difference in the dancing. At least for me. 💕 #stretchsaturday . . . (That look on my face though... 😂)

@krballet em cena!
Neste domingo às 14h no Palácio dos Bandeirantes.
10o Dance e Aqueca! 🙃🙂 Ha 8 anos, o BalletAdultoKR® - Seu sonho levado a sério,busca o aprimoramento técnico e emocional, para melhor atender o público adulto que deseja aprender ballet clássico.

Venha você tambem! ❤

BalletAdultoKR®
Seu sonho levado a sério.
Instagram @krballet
Facebook @karenribeiroballet
📞(11) 3884.67.05
📲(11) 97152.0405
📩 balletadultokr@gmail.com
Endereço: Alameda Sarutaia, 113-B, Jardins
Próximo ao metrô Brigadeiro
Esperamos vocês!

#balletadultokr #seusonholevadoaserio #balletpost #bailarinoskr #bailarinaskr #muitoamorenvolvido #ballet #balletadulto #adultballet

meu grupo de ballet adulto participou hoje do seu primeiro festival de dança . foi a primeira vez dançando em um palco desconhecido , para uma plateia desconhecida e na frente de jurados e foram premiadas com o 1° LUGAR. sei que temos muito trabalho ainda a ser feito, mas fico imensamente feliz primeiro , com a dedicação dessa turma, pela confiança que elas tem em mim como professora mas também em ver o ballet adulto ganhando espaço , respeito e reconhecimento. parabéns Festival Expressão e Arte pela iniciativa em colocar a categoria ADULTO INICIANTE , quando comecei a trabalhar com bailarinas adultas a 7 anos atras não imaginaria nada disso ! viva meu grupo de mulheres lindas e corajosas ! 🥇🏆👏🏼 #primeirolugar #bailarinaadulta #balletadulto #balletadultoiniciante #balletclassico #festivaldedança #expressaoearte #feliz #cmdc #balletclassicoadulto #beginnerballet #adultballet #adultbletgang

Next time my teacher asks us to penché😆. Yoga is just so much easier than ballet. #adultballet #splits #yoga

MOST RECENT

Truth.
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▶️ Available at UtopiaDancewear.etsy.com
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We made shopping at BALLETONIST.COM as effortless as possible! We created four capsule collections and complemented each ballet outfit with the finest footwear available, both technically and fashionably!
Looking for perfectly combined outfits that contain all essentials for your ballet class? Visit BALLETONIST.COM…
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@ladykhao_s every MONDAY night at 7:30pm - perfect for the beginner or anyone looking to GROOVE! $9 CLASS!!

파키타 대망의 마지막주!
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배웠던 작품중에 제일 어려웠던 작품으로 기억 할 듯. 캐릭터마다 다르게 춤을 추라고 하셨는데 언젠간 되겠죠??
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컨디션 기복에 따라 자신없는 턴이 제일 표시나는데 오늘은 서지도 돌지고 못함 하.... 마지막 영상이 오늘의 내 상태-선생님이 날 본 모습 ㅋㅋㅋㅋㅋ (그게뭐얏?)
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#취미발레 #최효정발레스튜디오 #작품반 #발레 #다음달엔 #오로라 #adultballet #balletclass #ballet #variation #paquita #toodifficult

New Week, New Choreography! Come and join Alice - she is back from Holidays! ⠀


Every Monday night:⠀
5:30pm Commercial Dance ⠀
6:30pm American Jazz⠀
@commercialdanceauckland

Awesome show raising money for Hurricane Harvey relief. @studioadancela #adultballet #adultpointe #adultballerina #adultballerinalife

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