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Hi dancers! Today I want to share with you a video in which I talk about my experience of being a vegan 9 years ago. I was very encouraged by the amazing health benefits initially, but after six months, I became really sick and had to stop. I searched high and low for a solution to my health issues and stumbled upon the Blood Type Diet. I found out that as a Type O person, I needed to eat meat, fish and other forms of animal protein in order to feel my best. After I reintroduced animal protein to my diet, I immediately felt much better and those health problems began to disappear as well. Now, I understand that veganism is becoming more and more popular and is gaining traction especially among teenagers, the millennials, and older folks like me who have suffered from chronic health problems, plus anyone who is conscientious about the welfare of animals and the environment. I'm not against the principles of respecting animals and the environment at all. However, based on my own experience, as well as that of many of my blog readers who are Type O and have been vegans, this way of eating could put a tremendous toll on your health (especially if you are Type O and B; Type As generally do very well on a plant-based diet but would still benefit from a small amount of animal protein, primarily from fish and eggs). I know that some ballet dancers and health coaches out there advocate veganism or a plant-based diet, but I feel that I have to share this with you dancers because the body is your instrument for creating art, and while a vegan diet may give you amazing results initially, or even for a number years (esp if you are young and the body can take a lot!), the long-term negative repercussions on health cannot be underestimated. I actually have a reader who told me that she was going to kill herself after being a vegan for 23 years. Luckily she found the Blood Type Diet and said it literally saved her life. Please check out my video in the link on my bio (http://bit.ly/erc_veganism2). #vegan #veganism #exvegan #vegandiet #dancers #ballet #adultballet #aspiringballerinas #healthydiet #eatright #dancersbody #adancerslife #healthcoach #healthybody #bloodtypediet

Love all my beauties, we have been together over 4 years, I deeply appreciate and am thankful that you all are in my life! We have done 6 productions together, including Nutcracker and Sleeping Beauty full length ballet. The memories stay will us forever! Thanks for your loyalty and I look forward to working with the new and future beauties.

#ballet #dance #balletschool #dancestudio #adultballet #pointeclass #pasadena #southpasadena #alhambra #arcadia #templecity #rosemead #elmonte #sangabriel #sanmarino #losangeles #hollywood

Our new retail section has yoga AND barre merchandise! Stop in and say hello ๐Ÿ‘‹๐Ÿผ

'Elsie' in a CHILDS 13" skirt โ™ฅ๏ธ
from @balletskirtsbylucinda
Satin Waist tie ยฃ25
(Elastic and velvet waist ties available)
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Ballet Skirts By Lucinda design skirts for all dancers - from the Baby Ballerina to the Professional. .
Worn all over the world, @balletskirts_by_lucinda are selling to dancers at :
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๐Ÿ‡ฌ๐Ÿ‡ง English National Ballet
๐Ÿ‡ฌ๐Ÿ‡ง The Royal Ballet
๐Ÿ‡ฌ๐Ÿ‡ง Birmingham Royal Ballet
๐Ÿ‡ง๐Ÿ‡ช Royal Ballet of Flanders - @biscuitballerina
๐Ÿ‡ฉ๐Ÿ‡ช Bayerisches Staatsballet
๐Ÿ‡ฉ๐Ÿ‡ช Semperoper Dresden
๐Ÿ‡ธ๐Ÿ‡ช Bejart Ballet Lausanne
๐Ÿ‡ท๐Ÿ‡ด Sibiu, Romania
๐Ÿ‡ช๐Ÿ‡ธ Ballets de Catalunya
๐Ÿ‡ช๐Ÿ‡ช Estonian National Ballet
๐Ÿ‡ท๐Ÿ‡บ Astrakhan state Ballet and Opera
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With 200+ fabrics and 8 different lengths to choose from, you are sure to find your perfect match.
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#balletskirtsbylucinda #bsbl
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#ballet #dancer #dancerstyle #ballerina #prima #primaballerina #pointe #dancersofig #balletto #ballett #tutu #tutumuch #adultballet #balletclass #chiffon #yagp #prixdelausanne #rehearsals #myfeethurt #pointeshoes #balletskirts #balletclass

์‚ฌ๋ž‘์Šค๋Ÿฐ ์„ฑ์ธ๋ฐ˜๋ถ„๋“ค๐Ÿ˜
์•žํƒ€์ž„ ๋Šฆ๊ฒŒ ๋งˆ๋ฌด๋ฆฌ ๋˜์–ด์„œ ์‹ ๋ฐœ์žฅ์ด ๊ฝ‰์ฐจ ์žˆ์œผ๋‹ˆ,
์กฐ๋กœ์ฝ”๋กฌ ์ฐจ๊ทผ์ฐจ๊ทผ ์‹ ๋ฐœ์„ ๋†“์œผ์…จ๋‹ค๋Š”โ™ก
์ •๋ง, ์ •๋ฆฌ์ •๋ˆ.์˜ ๋ํŒ์™•โ™ก ์™„์ „ ์ œ์Šคํƒ€์ผ.์ž…๋‹ˆ๋‹ค : )
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ํ•™์› ๊นจ๋—ํ•˜๊ฒŒ ์ด์šฉํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค์•„๐Ÿ˜
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#๊ทธ๋ž‘์ œ์ด๋ฐœ๋ ˆ #๊ทธ๋ž‘์ œ์ด #๊ทธ๋ž‘์ œ์ด๋ฐœ๋ ˆํ•™์› #ํ•ฉ์ • #์ œ์ด๋ฐœ๋ ˆ #ํ•ฉ์ •๋ฐœ๋ ˆ #์„ฑ์ธ๋ฐœ๋ ˆ #์„ฑ์ธ์ทจ๋ฏธ๋ฐœ๋ ˆ #์ทจ๋ฏธ๋ฐœ๋ ˆ #๋ฐœ๋ ˆ๋ ˆ์Šจ #๋ฐœ๋ ˆ #์ดˆ๋ณด๋ฐœ๋ ˆ #๊ธฐ์ดˆ๋ฐœ๋ ˆ #์„ฑ์ธ์ทจ๋ฏธํ† ์Šˆ์ฆˆ #ballet #variation #balletvariation #๋ฐ”๋ฆฌ์—์ด์…˜ #๋ฐœ๋ ˆ๋ฐ”๋ฆฌ์—์ด์…˜ #adultballet #adultballetbeginner

Adagio delรญcia โค๏ธโค๏ธโค๏ธ/ Delicious adagio โค๏ธโค๏ธโค๏ธ
#pointeshoediaries #adultballet #balletadulto #adagio #iloveadagio #balletadagio

We are family! We dance together! We perform together! We support each other! We help each other! We love each other!

Join our ballet family, please contact us for more informations at preston.li.dance@gmail.com. Also you can check our website www.pladance.com for other ballet classes.

#ballet #dance #balletschool #dancestudio #adultballet #pointeclass #pasadena #southpasadena #alhambra #arcadia #templecity #rosemead #elmonte #sangabriel #sanmarino #losangeles #hollywood

Still so much to work on ๐Ÿ˜ฌ, but I so love these pictures๐Ÿ’—๐Ÿ’—๐Ÿ’— (I"m in pink๐Ÿ˜‰) #adultballet #balletpractice #balletpose # balletclass #barre #meetmeatthebarre #duringclass #dance #practisemakesperfect #hardwork #dancewear

We work on different levels childrenโ€™s ballet class, please contact us for more informations at preston.li.dance@gmail.com. Also you can check our website www.pladance.com for other ballet classes.

#ballet #dance #balletschool #dancestudio #adultballet #pointeclass #pasadena #southpasadena #alhambra #arcadia #templecity #rosemead #elmonte #sangabriel #sanmarino #losangeles #hollywood

Sus-Sous, sunshine and Saturdayโ€™s. All things The Pointer Sisters love! #missbethwannabe #adultballerina #adultballet #morehashtagsforlauren

Danzuela celebra hoy sus 15 aniversario constituido por bailarinas vocacionales entre 3 y 18 aรฑos dedicados a la danzas,ballet y flamenco.#explorar #tallerdeballet #talentovenezolano #abanico #academia #actualidad #adultballet #tbt #tablao #esfuerzo #escenario #espectaculos #megustapormegusta #teatro #babyballet #zapatillas#tutu

Who else remembers to color coordinate your leotard with the studio curtains?! ๐Ÿ˜‚ #adultballerina and our passion for #dancewear ๐Ÿ’• ใŠใ—ใ‚ƒใ‚ŒๅคงไบบใƒใƒฌใƒชใƒผใƒŠใŸใ‚‹ใ‚‚ใฎใ€ใ‚นใ‚ฟใ‚ธใ‚ชใฎใ‚ซใƒผใƒ†ใƒณใฎ่‰ฒใ‚‚ๅฟต้ ญใซใ‚ฆใ‚งใ‚ขใฏใ‚ณใƒผใƒ‡ใ‚ฃใƒใƒผใƒˆใ™ใ‚‹ในใ—๐Ÿ˜‚
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I remembered something important the other day while rehearsing. When I was practicing Aurora Act 3 variation, when I was struggling, I was able to recover when I remembered to smile. I mean, really smile when dancing. (Not the shy Japanese smile but the Californian one ๐Ÿ˜) I analyzed why that works; when you smile real hard, the skin of the front side of your neck and your chest / dรฉcolletรฉ gets pulled up. Chin also goes up. Even if you try real hard to pull up your stomach and keep ribs in, for me at least, I need that one last pulling up of the dรฉcolletรฉ and head. When head is in the highest position, I am then able to really dance using my back and feel my back.
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I tend to get too serious when rehearsing intensely, so sometimes I go in that negative spiral. I must always remember to feel happy, or at least dance like youโ€™re feeling happy for the best performance ๐Ÿ‘๐Ÿ’“
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2nd page is me dancing like Iโ€™m happy. Some teachers say that I need to keep back more straight and ribs in, and thatโ€™s the difficult part... keeping head high and dรฉcolletรฉ lit, but ribs in... #foreverstruggling ๐Ÿ˜ญ
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#adultballerinalife #adultballet #adultballetgang #color #coordinate #colorcoordinated #balletfashion #luckyleo #orangefeeling #bunhead #pointe #balletpractice #passion #passionnotprofession #balletpost #worldwideballet

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