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Buenos días from Madrid! I'm just here for the weekend to celebrate my 30th birthday! (vlog coming soon) have an amazing weekend everyone! #arabesque #plazamayor #madrid #balcondeeuropa

@ruby.tear Stanislava Postnova

Stretching it out after todays morningclass. Ever since I've started to take the time to stretch before class too, there's a (for me) noticable improvement in my flexibility. Not only can I go much easier into my splits after class and in general, but during class it's also easier to keep high legs in adagio, or really leap in grand allegro. Since I always bike to the studio, my muscles are already a bit warm, and lengthening the muscles before I contract them again during the work out helps me to work more in the length too (hope that makes sense...) But yeah, I feel like stretching really is everything and makes a huge difference in the dancing. At least for me. 💕 #stretchsaturday . . . (That look on my face though... 😂)

track 14: gøner
3:57
songs by @twentyonepilots (@tylerrjoseph & @joshuadun) "I wanna be known by you..." this is the last song. the last picture. thanks to my dear photographer @yakovlevaira and make-up artist @lo.lalique . thanks to @lapersonnemag magazine because when I wrote the interview i realized a lot important things. i really pleasure of your reaction on my project. thank you all, my old & new followers (especially clique). you should live for yourselves, create for yourselves, love yourselves and your loved ones. Keep your dark part close to your soul, but don't let it get over you. i told you my story, this is MY BLURRYFACE. (|-/)

Stage rehearsal the night before the performance done ✅ it went better than expected! Enjoyed the sight from the stage, seeing the audience seats and the high ceilings... made me realize how much I love to be on stage ☺️💓 #adultballet #adultballerina #ballet #ballett #balletclassic #aurora #auroravariation #stagerehearsal #balletperformance #onemoreday #nevergiveup #passionnotprofession #onpointe #bunhead

Goofing around after class with my girl @diekleineballettmausfridi 💕

MOST RECENT

Fondue

Current dance library (in addition to @pointemagazine of course) what should I add?

#adultballerina #adultballet #beginnerballet #books

When you take your #pointe shoes on your way to the Appleumpkin Festival.🍎🎃 Thanks for being my photographer, Andrew! 📷❤ #adultballerina #onceaballerinaalwaysaballerina #attitude #onpointe #ballet #pointe #adventuresofaballerina #balletinpublic #thepointersisters #MissBethwannabe @the.pointer.sisters

More shots of summer travels. Important to keep lithe when you're mostly driving around all day.

More shots of summer travels. Important to keep lithe when you're mostly driving around all day.

More shots of summer travels. Important to keep lithe when you're mostly driving around all day.

Saturday afternoon instruments of torture. ☠️ Because that's how I roll. 😈 #punintended #whenindoubtrollitout #adultballet #adultballerina #pointeshoesofinstagram #balletlife #ballerinasaremasochists

Part 2 of a video inspired by a poem about dance of Michi Cervantes🌷#dance #danza #dancer #dancepoetry #ballet #balletlife #balletlove #adultballet #adultballerina #adultballetgang

Part 1 of a video inspired by a poem about dance of Michi Cervantes🌷#dance #danza #dancer #dancepoetry #ballet #balletlife #balletlove #adultballet #adultballerina #adultballetgang

🇧🇷.🇬🇧.⬇
Teve ensaio pela manhã para o espetáculo do dia 18/Novembro.
Eu gosto de filmar para observar o que preciso melhorar.
No video eu tomo um belo escorregão. Até poderia culpar a sapatilha velha, mas a bem da verdade é que eu deveria ter esticado bem o joelho e o pé antes do piqué arabesque. Aprendi a lição. 😉

We had rehearsal this morning for November 18th performance. In this video I slipped. lol I could blame my old pointe shoes, but the truth is I should keep my knee and foot straight right before piqué arabesque. Lesson learned. 😉

#sleepingbeauty #adultballet #adultballerina #rehearsing #ballet #adultballerinagang #progress #beginnerballerina #passionnotprofession #nevergiveup #balletgirl #balletclass #balletspirit #balletpost #bunhead #dancer #ballerinasofig #adultballetgang #nevernotdancing #pointe #pointeshoes #balletwear #wrongballet #failballet #balletjourney #rehearsal #balletadulto #balletdepoisdos30 #nãopossotenhoensaio #meetyouatthebarre

Having breakfast this morning in one of the nicest apartments I’ve had the pleasure of staying in! 😍

Shitty pirouettes looking down in fear of dying. 😅

Working on my balance in my not-even-half-broken-in pointe shoes lol.
I'm happy to say that I'll soon be back to pointe classes, at last! Worked in them quite a lot today without any pain.
#adultballetcommunity #balletworkout #adultballerina #pointestrengthening #balletlove

I think I should put a TW here as this video is an utter disgrace! 😬
This is what happens when you lack focus for just one minute. Not ashamed, though, it's a good reminder that things like placement are of paramount importance in ballet.
#adultballetcommunity #adultballerina #balletlove #balletclass #stanlowa #balletstretching #pointeclass

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