#adosageofdemi

MOST RECENT

After listening to both Steven Furtick and Pastor Michael Todd, it really had me thinking... How many opportunities do you and I miss out of disobedience? Our only responsibility is to be obedient - to the seed we put in the ground. To making sure that seed has its right fertilizer, and water and to plow it... God is over the outcome and what we have tended to. Yet we get so scared for whatever reason, to NOT even be committed to our part.
It's TRULY OKAY to say to God "IDK HOW" - it puts you in a position to trust the process and let Him do HIM.
His ways are not OUR ways, His thoughts are NOT our thoughts! We are supposed to lean NOT unto our OWN understanding, but to acknowledge Him, so HE can direct our path.
Idk a lot of stuff and some days don't feel like I'm tasked to do this wellness stuff, but this position puts me in power to ride this rollercoaster. Am I the only one who can say "I don't know." Or do y'all have it figured out? lol. #HappySunday #BeWellChick #BecomingHER #TheDemiProcess #BeWellChick #SundayFunday

What's for you.
Will never lose you.
As long as you stay committed to it.
#SelfCareSaturdays

#TBT what a time to be alive. I remember this season. I was traveling. Blogging. Assisting with taking care of my TBI brother, and reconnecting the dots in my life.
This was the discovery phase of just how powerful emotional hygiene and internal development was. I was intentional about the things I ate, the company I kept, I was constantly researching and exploring wellness products.. I was steady #BecomingHER.

Because of this season, it set the tone for how I should live & how my PURPOSE would find me. This critical moment that I could've taken for granted... I didn't. I was doing the hard work.. Still doing the hard work now behind the scenes. I was closer to God and my centeredness just...felt..right.
Now is my time to continue to explore in love & light and create my new center, embodying #BeWellChick on a whole notha' level chile. So here I am , same vibes.. ready to embrace this new center! #TheDemiProcess #TBT #GoodVibes #23withnodegreephase

Happy Self-Care Saturday! A part of self-care is recognizing and cheering on those in your inner court, your community. It's cheering on their potential and God-given gifts!
With that being said, Happy Launch Day to Your #WCW Reads! My friend @theboat__ @yourwcwreads has been working hard with her book club, providing a space for women to connect through books! Ro is the epitome of a well-balanced, conscious woman living her best life! Continue to #BeWellChick #blackgirlmagic

We tend to be obsessed with people's "overnight success" not realizing how many nights it took them to finally "arrive" publically.
Nothing just happens. No one gets notoriety out the blue. You have to be willing to sacrifice some things, put your faith and your physical body to work, and most importantly being consistent in your pursuit.
I'm excited to see where God will take #BeWellChick in 5 years. I can't wait to tell you the tears, tests, trials, and triumphs it took to "arrive" tangibly. #LetsWork #FCHW #BecomingHER

#HappySunday! Church was amazing!! Remember this: God will give you revelation in (or with every) due season. The key is to keep connecting with Him, and staying hungry for Him. You are a change agent - Pastor Melvin Brown Jr #BeWellChick #ChangeAgent

Happy Wellness Wednesday my chicks 😍

So lately my digestive system has been doing the most - by the most I mean constant stomach pain from food, not being able to keep food down, constant acid reflux, I mean just consistent discomfort ALL DAY! After a recent procedure and talking with my gastro doctor, he commended me on changing my lifestyle habits. As you know, I've been vegetarian-vegan for 2 months now. I didn't know WHY I felt so compelled to do it, but I see why now πŸ™ŒπŸ½ Anywho, all of this could have been prevented through the actions of what I chose to consume on a daily aka BETTER NUTRITIONAL HABITS. We live in a society where they stress protein, but not fiber. Yes protein builds you up, but what about your digestive system? What goes IN must comes out! Consuming a plant based diet has taught me the importance of pooping more than I consume protein. I mean we literally need fiber in order for our intestines to function.
I say this all to say, be educated on what you consume and try to incorporate more fiber-rich foods into your diet. More to come on my blog... but until then #BeWellChick #WellnessWednesday πŸ’•

In the end it works out! Keep going! Never think the amount of work you're putting in is in vain. Self-care is allowing yourself to relish and take comfort in your process.. why? Because it's Y O U R process #BeWellChick #SelfCareSaturdays

Hey you! The one who's reading this... Don't forget to do something for yourself! Whether it's taking a walk to talk to God, putting your phone on silent so you can sleep in a little, or setting time aside to create a schedule for your busy week! Do something for you okay? I love you and hope you have a great Saturday 😘 #BeWellChick #SelfCareSaturdays

Happy #WellnessWednesday! If you're looking for a spot in a Midtown area for fresh pressed juices and a paleo & vegan friendly cafΓ©, then look no further & check out @fresh101detroit !! It amazes me just how Downtown Detroit is steady transforming and accommodating all lifestyles - especially us plant based foodies! I love it & Detroit! #PlantBasedFoods #VeganMealsShare

Will you decide to change the way you process your problems? "..but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect"

#HappyTuesday #DosageofDemi #becomingHER

Self-care is more than the physical. It's the mental and the emotional as well.

Who are you spending your time with? Who are you still holding that grudge against? What childhood memories are you still letting taunt you.

Take time to write, reflect and release energy. It ages you and I want my beauties to glow inside and out.
So to whoever is reading this:
- I hope purpose finds you.
- I hope you find a sisterhood that embraces ALL of you
- I hope you travel
- Love Unconditionally

#BeWellChick #DemisDiaries #SelfCareSaturday

I've been called to be consistent this time around.

Consistent with my lifestyle changes. Consistent in saying no (it is a complete sentence you know), consistent in working behind the scenes in my personal goals.

Can you be counted on to be consistent during this season? #ADosageofDemi #LifestyleChanges #BecomingHER

Happy #SelfCareSaturday. I'm up writing down meal recipes and my grocery list for next week! The key to eating a plant based diet is to prepare & plan!! You don't have to get ready, if you stay ready - that's a word for someone out there! lol. Plan for what you want! Have an amazing day, and if you're in the Midwest like myself - stay indoors from the snow πŸ˜‚πŸ˜‚πŸ˜‚ #BecomingHER #TheDemiProcess #BeWellChick

Here is this week's vegetarian and vegan food options I had this week - I even had my first food fail πŸ˜‚
Let me know what was your favorite meal and what you think I should make in the future!
I'm in the process of putting together my food list for meals for the next two weeks! #BeWellChick #FoodieFriday #VeggieLife #BecomingHER

Biscuit topped chicken pot pie for tonight's dinner! #ADosageofDemi Kitchen is now open πŸ˜‚. Today is the start of no red meat and 3-4 days of plant-based meals. Time to switch up this lifestyle. πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜ #SundayDinner

TeeTee duties with my lil boo Ava Marie! Who's almost 3 btw! Where has the time gone? 😭😭😭 #SelfCareSaturdays #ADosageofDemi

Dinner went something like this:

Roast with red skin potatoes, onions and mushrooms with honey cornbread and broccoli #DemiEats #SundayEats #SoulfoodSunday

I'm my own fitness goals. #TBT Back in 2014 I was almost at optimal health. I was at my ideal weight (even though I thought I was fat then.. jokes on me now πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚). I was vegan/vegetarian and just flourishing.
Now it's time to get back to this weight by any means necessary. I'm heavy & tired of throwing away clothes I can't fit πŸ™ƒπŸ˜‚ My self-care routine will consist of a trainer and some yummy vegetarian meals. #TheDemiProcess #BecomingHER #BeWellChick

Good morning! 2017 has been a YEAR of celebration - specifically celebrating other's milestones. From weddings, networking events, baby showers, births of new blessings (babies), birthdays, new businesses.. I have been celebrating others. And getting glammed UP okay? My face was beat this year πŸ˜‚

This has also been a year of figuring out just what I want & where I lie in the scheme of things aka my life's purpose. Be Well Chick LLC is just the beginning ❀

Not to mention being tried and tested internally & personally. OH.. especially professionally - y'all wouldn't believe what happened in Oct πŸ˜‚

I've tried this thing called dating (again) and yeah... God has said be single girl.. you're not ready πŸ˜‚πŸ˜‚πŸ˜‚ In the latter half of this year I'm enjoying being SINGLE & it's amazing πŸ™ŒπŸ½ After turning 27 this year, it has definitely been a challenge, but God is calling for me to be covered, to get covered, and prepare myself to give Him and IT my all. #YearofPreparation

I've learned to accept that it's still SOWING season. I cannot get to step 10 without first conquering steps 1-9 first.
May your New Year be intentional, planned with some strategy and lived greatly.. Cheers β€πŸ’‹

Most Popular Instagram Hashtags