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#adosageofdemi

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I've become so obsessed with the idea of upgrading my life In every single aspect.
I want to be a better woman, all around. Period. Point blank. #TheDemiProcess #BeWellChick #WCW #CrushingonMyself #ADosageofDemi

This will reconvene in the near future.
Thanks for your verbal support. #GirlTalk #GirlChat #ADosageofDemi #WomeninBusiness #Authenticity
Have a great weekend 😘

What's next?
I'm nervous for myself.
If I changed.
I've became a better version of myself
Got it? - Bryson Tiller

#TheDemiProcess #Authenticity #ADosageofDemi #BeWellChick #GotIt

It's okay that you don't fit the "standard" or have the normal career or are status quo. Everyday you should continue to work on peeling back those layers and fighting to become your ideal self. Who you are at the core, matters ❀ #FightForYourLife #Authenticity #ADosageofDemi #PurposeDiscovery

I am learning that... I can only be what I am.
It's not only my duty or calling to make ppl see, receive, or understand me.
To shrink myself to conform to who YOU think I should be is only denying my [authentic] self & I just can't do that fam.
When you're ready to work on you, let me know.. I'm here 😁

xo Demi #ADosageofDemi #Authenticity #BeWellGirl #LetsWork

Welcome to A Dosage of Demi. Where I love to sing and entertain myself and in the process bother the ppl around me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Sorry future boo, get used to my shenanigans πŸ˜‚ #ADosageofDemi #TheDemiProcess #AuthenticityGirl

Thai Peanut with Fried Tofu from #SyThai. This was so yummy! The peanut sauce is so addicting! I don't eat tofu often because it contains soy but when I have it, I might as well go all out πŸ˜‚ #WhatDemiAte #VeganMeals #VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #FoodieEnthusiast πŸ˜‹πŸ˜‹

She believed that she could so she did...☺ This past weekend was AMAZING. Like legit mind-blowing. To faciliate people changing their lives was more than I could imagine - being the bridge to help see peace and contentment within themselves, being okay with their one identity. One year ago, God told me I would be on the brink of something. Who knew I would be here. This certification means more to me than I could ever articulate. Not only did I start something, but I finished it. This represents peace, hard work, consistency, faith. ... and to think this is only the beginning. So so so grateful. #ChaseGreatAffiliate #BeOkay #ADosageofDemi #WomeninBusiness #PurposeDiscovery #MondayMotivation #FCHW

Happy BOSS Chick Friday!
Have you purchased your ticket yet? Why not? lol.

Join us Saturday, August 19, 2017 11-3p for some quality time on marketing strategies and networking! Hosted by C ReneΓ© Mangum! @theecrenee

The link is on the flier! Hope to see you there! Be my guest πŸ’β€

MOST RECENT

www.bewellchick.com is now live!

Welcome to the space for the woman looking to be WELL in life. Well in her emotions. Well in her spirit. Well in her body.
I'm committed to providing resources and spaces for YOU, my chick 😍

Let's redefine what self-care looks like and live a purpose-driven life. This is deeper than lipsticks and manicures.

I've cried over Be Well Chick, prayed for Be Well Chick and now it's here & only the beginning πŸ™Œ

Be on the lookout for more thought-provoking content! #TheDemiProcess #BeWellChick

What does "me time" look like for you? .... Is it going to get a 30 minute pedi? Drinking a cup of tea or coffee while you sit and look out the window? Reading scripture? Or taking an extra 10 minutes in the shower? .... Whatever it is DO THAT. Make everyday, but specifically THIS day your #SelfCareSaturday. Do something to recenter yourself, a moment of introspection. A moment to breathe and let go of the current chaos in your head.. choose YOU first before you get your day started!

Have an amazing day, chick 😍 #TheDemiProcess #BeWellChick #SelfLove

The one who gives me peace beyond understanding. The one who implanted in me not a spirit of fear & timidity, but that of love, and a sound mind. The one who directs my path & gives me assurance day in and day out... while being bed ridden for 6 days I've been not only resting my body, but resting my soul as well #serenity #peacebeuntome

The one whom I am steady building a relationship with.. #HesSoFaithful #SundayInspo #SundayWellSpent #TheDemiProcess

πŸ˜‚πŸ˜‚πŸ˜‚ this has my chuckling because I feel like this often.. like bruh, take this adulting thing y'all can keep. --- Then I wonder why do we feel this way? It's because we're not fully operating in our gifts and talents. We're not operating in purpose. We're settling for less with our jobs and situations THINKING that this is all to life.... --- But I'm here to remind you to not settle. To start getting to work on your dreams. If you do a little per day for a year, you would have made so much progress. So wherever it is that makes you #well and your #spirit well, do that! #BeWellChick! πŸ˜‰πŸ€—β€ #ADosageofDemi #BeWellChick #AfternoonInspo

Hi I'm Demi and I'm an Event Enthusiast and Wellness Ambassador. I found that women lack self-care and self-love due to internal and external circumstances. I am committed to providing spaces and resources to being mentally, emotionally, and spiritually sound & regain their authenticity and femininity. So I host events, as well as blog to cater to the millennial woman who's in the transitional and transformational phase gaining clarity in her life. I do this because essentially I want every woman to BE WELL. Being a sound [healthy] woman allows us to be an awesome daughter, friend, wife, and worker. If we aren't well in those areas, we cannot perform our best nor feel tasked to do it.
More about me coming soon!

Hair by: Ashley Williams of Enfusion Beaute Salon @leelexxbeauty πŸ“Έ by: Destiny LeFlore
πŸ’„πŸ’‹ by: Destiny Love @my.des
#TheBeWellChick #TheDemiProcess #BecomingHER
Thank you C ReneΓ© Mangum @theecrenee for the #DetroitBossBrunch!!

Success isn't overnight. It's everyday when you get a little better than the day before. It all adds up.
Funny how my vision board I created this year is manifesting bit by bit! There's power in visually putting your dreams out there! While I haven't hit every point... I still have until December to see what unfolds next πŸ˜‰ #SelfieSunday #TheDemiProcess #BeWellChick #SundayInspo

#WhenBossesLinkUp 😍Today was amazing!! I'm so happy to not only have reconnected with C ReneΓ© Mangum but to also get some helpful tips to apply in these businesses!! AND connected with some dope people!! #CollabsComingSoon. You guys definitely missed out if you were not there! Boss Brunch is only going to get bigger and bigger!! This is only the beginning. Stay tuned πŸ˜‰ I hope that you enjoyed your visit to the "D" Star Rollins-Campbell... chili cheese fries and all πŸ˜‚

#SweetTreasuresEvents and #ADosageofDemi thanks you so much for this event! ❀

Happy BOSS Chick Friday!
Have you purchased your ticket yet? Why not? lol.

Join us Saturday, August 19, 2017 11-3p for some quality time on marketing strategies and networking! Hosted by C ReneΓ© Mangum! @theecrenee

The link is on the flier! Hope to see you there! Be my guest πŸ’β€

Southwestern baked sweet potato topped with a black bean and corn mixture with avocado and salsa! My #veganmeal for tonight!! #DemiEats #VeganLifestyleMightGonMakeIt #DinnerDatewithMyself #HealthyLifestyle #IGotOptions #BecomingHER #TheDemiProcess #BeWellChick

Join myself and the team of @sweettreasuresevents August 19, 2017 for mid afternoon talks about business, strategy, and all that jazz! I'm excited to learn more and grow more to improve my businesses!! This year has been all about #PersonalDevelopment and I'm fasho committed to it!! Let's get! Let's be well together in every facet of our lives!

Hosted by the Boss Brunch Connoisseur @theecrenee! Let's get it Detroit! I encourage ALL aspiring and budding entrepreneurs to attend! πŸ˜‰ #EventsEnthusiast #WellnessHost #WellnessBlogger #TheDemiProcess

Thai Peanut with Fried Tofu from #SyThai. This was so yummy! The peanut sauce is so addicting! I don't eat tofu often because it contains soy but when I have it, I might as well go all out πŸ˜‚ #WhatDemiAte #VeganMeals #VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #FoodieEnthusiast πŸ˜‹πŸ˜‹

Tonight for dinner and lunch tomorrow I made:

Quinoa Mediterranean salad with cucumbers, onions, kale, and tomatoes in a think dressing with a side of garlic *not shown*

With

A veggie burger on lettuce topped with lettuce, tomato, and avocado & hummus spread on the other piece of lettuce! Yesss I'm about to smash okay?! #VeganMeals #ThursdayNightEats #ADosageofDemi #BeWellChick #VeganLifestyle #WellnessBlogger #TheDemiProcess #HealthyLifestyle #IGotOptions #Yummy

Midday snack - kale smoothie with peaches, mangoes, strawberries and almond milk. I added some peanut butter powder for protein and added flavor. It's missing a banana or pineapple though πŸ˜‹πŸ˜‹ #PlantBasedDiet #VeganLifestyleMightGonMakeIt #ADosageofDemi #BeWellChick #BlackVegan #OperationHealthy #HealthyInfluence

I've become so obsessed with the idea of upgrading my life In every single aspect.
I want to be a better woman, all around. Period. Point blank. #TheDemiProcess #BeWellChick #WCW #CrushingonMyself #ADosageofDemi

What I ate so far - breakfast was a probiotic drink to help with my gut health, snacked on some cucumbers, celery and cherry tomatoes.. for lunch dumped my black bean southwestern salad out of my mason jar πŸ˜‹πŸ˜‹πŸ˜‹ #WhatDemiAte #VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #MeatlessMondays #TakingCareofMyTemple

Okay! It took me about 45 mins to meal prep my #veganmeals. I won't have to cook again until Tuesday or Wednesday.
For tonight I made quinoa & Brown rice pasta with a lot of veggies ... broccoli, kale, peppers, squash and zucchini.

For the pasta I have paired it with a red tomato sauce and a vinaigrette for the other.
For lunch for the next two days, I have made a southwestern salad, with romaine salad, red onions, red pepper, sweet corn, black beans and guacamole.

Yay!!! I'm so excited! #DemiEats #BlackVegan #TheDemiProcess #BeWellChick #VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #SundayFunday #SundayEats

Happy #WellnessWednesday to You! 😍

Did you know that health first starts in your gut? If you have acne prone skin such as myself, you might want to start taking care of your gut and look at the things you're consuming. Pimples on the cheek and chin area, that is related to what's sitting in your STOMACH, trying to purge out!
Sooo this is what you do.. take a #Probiotic to help your digestive tract with a 25 billion cultures or more, drink Kombucha, cut back dramatically on red meat and dairy, fill up on veggies and fruits around that time of the month, oh! And hella water! And you'll start to see a difference!
#VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #WellnessAmbassador #WellnessCurator #TheDemiProcess #WomenWellnessWednesday #PurposeDrivenLifestyle #EatWell

It's so many reasons why it's time... β€’ I'm bloated all the time and look pregnant πŸ˜‚ β€’ I'm lethargic after eating. & tired of Getting the itis... β€’ I gained hella weight no thanks to eating bullcrap all the time. β€’ I break out too often because of my consumption and love for cheese. β€’ I have digestion problems no thanks to gluten and red meat & bacon β€’ Meat takes too long to digest and has links to cancer, diabetes, and forms parasites in your body. β€’ I'm over the same kind of foods/meals β€’ It's time for plant based foods that makes your skin glow from the inside out, and forces you to be creative in cooking! I'm ready to whip up some amazing tasty food without meat! β€’ Processed foods gives me heartburn πŸ˜‚
#TheDemiProcess #BeWellChick #VeganLifestyle #PlantBasedDiet #LifestyleChanges #HealthyOptions #TakeCareofyourTemple #ADosageofDemi #WellnessBlogger #SelfCareAdvocate

#SelfieSunday

Back to the regular schemgular degular look. πŸ™„πŸ˜©πŸ˜‚ I've enjoyed my weekend and it'll take all week to recover. lol. #SelfCareAdvocate #10yeareunion #dsareunionweekend #ADosageofDemi #TheDemiProcess

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