#adosageofdemi

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I've become so obsessed with the idea of upgrading my life In every single aspect.
I want to be a better woman, all around. Period. Point blank. #TheDemiProcess #BeWellChick #WCW #CrushingonMyself #ADosageofDemi

What's next?
I'm nervous for myself.
If I changed.
I've became a better version of myself
Got it? - Bryson Tiller

#TheDemiProcess #Authenticity #ADosageofDemi #BeWellChick #GotIt

This will reconvene in the near future.
Thanks for your verbal support. #GirlTalk #GirlChat #ADosageofDemi #WomeninBusiness #Authenticity
Have a great weekend 😘

Welcome to A Dosage of Demi. Where I love to sing and entertain myself and in the process bother the ppl around me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Sorry future boo, get used to my shenanigans πŸ˜‚ #ADosageofDemi #TheDemiProcess #AuthenticityGirl

It's okay that you don't fit the "standard" or have the normal career or are status quo. Everyday you should continue to work on peeling back those layers and fighting to become your ideal self. Who you are at the core, matters ❀ #FightForYourLife #Authenticity #ADosageofDemi #PurposeDiscovery

I am learning that... I can only be what I am.
It's not only my duty or calling to make ppl see, receive, or understand me.
To shrink myself to conform to who YOU think I should be is only denying my [authentic] self & I just can't do that fam.
When you're ready to work on you, let me know.. I'm here 😁

xo Demi #ADosageofDemi #Authenticity #BeWellGirl #LetsWork

Midday snack - kale smoothie with peaches, mangoes, strawberries and almond milk. I added some peanut butter powder for protein and added flavor. It's missing a banana or pineapple though πŸ˜‹πŸ˜‹ #PlantBasedDiet #VeganLifestyleMightGonMakeIt #ADosageofDemi #BeWellChick #BlackVegan #OperationHealthy #HealthyInfluence

What I ate so far - breakfast was a probiotic drink to help with my gut health, snacked on some cucumbers, celery and cherry tomatoes.. for lunch dumped my black bean southwestern salad out of my mason jar πŸ˜‹πŸ˜‹πŸ˜‹ #WhatDemiAte #VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #MeatlessMondays #TakingCareofMyTemple

Okay! It took me about 45 mins to meal prep my #veganmeals. I won't have to cook again until Tuesday or Wednesday.
For tonight I made quinoa & Brown rice pasta with a lot of veggies ... broccoli, kale, peppers, squash and zucchini.

For the pasta I have paired it with a red tomato sauce and a vinaigrette for the other.
For lunch for the next two days, I have made a southwestern salad, with romaine salad, red onions, red pepper, sweet corn, black beans and guacamole.

Yay!!! I'm so excited! #DemiEats #BlackVegan #TheDemiProcess #BeWellChick #VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #SundayFunday #SundayEats

MOST RECENT

Midday snack - kale smoothie with peaches, mangoes, strawberries and almond milk. I added some peanut butter powder for protein and added flavor. It's missing a banana or pineapple though πŸ˜‹πŸ˜‹ #PlantBasedDiet #VeganLifestyleMightGonMakeIt #ADosageofDemi #BeWellChick #BlackVegan #OperationHealthy #HealthyInfluence

I've become so obsessed with the idea of upgrading my life In every single aspect.
I want to be a better woman, all around. Period. Point blank. #TheDemiProcess #BeWellChick #WCW #CrushingonMyself #ADosageofDemi

What I ate so far - breakfast was a probiotic drink to help with my gut health, snacked on some cucumbers, celery and cherry tomatoes.. for lunch dumped my black bean southwestern salad out of my mason jar πŸ˜‹πŸ˜‹πŸ˜‹ #WhatDemiAte #VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #MeatlessMondays #TakingCareofMyTemple

Okay! It took me about 45 mins to meal prep my #veganmeals. I won't have to cook again until Tuesday or Wednesday.
For tonight I made quinoa & Brown rice pasta with a lot of veggies ... broccoli, kale, peppers, squash and zucchini.

For the pasta I have paired it with a red tomato sauce and a vinaigrette for the other.
For lunch for the next two days, I have made a southwestern salad, with romaine salad, red onions, red pepper, sweet corn, black beans and guacamole.

Yay!!! I'm so excited! #DemiEats #BlackVegan #TheDemiProcess #BeWellChick #VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #SundayFunday #SundayEats

Happy #WellnessWednesday to You! 😍

Did you know that health first starts in your gut? If you have acne prone skin such as myself, you might want to start taking care of your gut and look at the things you're consuming. Pimples on the cheek and chin area, that is related to what's sitting in your STOMACH, trying to purge out!
Sooo this is what you do.. take a #Probiotic to help your digestive tract with a 25 billion cultures or more, drink Kombucha, cut back dramatically on red meat and dairy, fill up on veggies and fruits around that time of the month, oh! And hella water! And you'll start to see a difference!
#VeganLifestyle #WellnessBlogger #ADosageofDemi #BeWellChick #WellnessAmbassador #WellnessCurator #TheDemiProcess #WomenWellnessWednesday #PurposeDrivenLifestyle #EatWell

It's so many reasons why it's time... β€’ I'm bloated all the time and look pregnant πŸ˜‚ β€’ I'm lethargic after eating. & tired of Getting the itis... β€’ I gained hella weight no thanks to eating bullcrap all the time. β€’ I break out too often because of my consumption and love for cheese. β€’ I have digestion problems no thanks to gluten and red meat & bacon β€’ Meat takes too long to digest and has links to cancer, diabetes, and forms parasites in your body. β€’ I'm over the same kind of foods/meals β€’ It's time for plant based foods that makes your skin glow from the inside out, and forces you to be creative in cooking! I'm ready to whip up some amazing tasty food without meat! β€’ Processed foods gives me heartburn πŸ˜‚
#TheDemiProcess #BeWellChick #VeganLifestyle #PlantBasedDiet #LifestyleChanges #HealthyOptions #TakeCareofyourTemple #ADosageofDemi #WellnessBlogger #SelfCareAdvocate

#SelfieSunday

Back to the regular schemgular degular look. πŸ™„πŸ˜©πŸ˜‚ I've enjoyed my weekend and it'll take all week to recover. lol. #SelfCareAdvocate #10yeareunion #dsareunionweekend #ADosageofDemi #TheDemiProcess

My authentic lane.
My Purpose-driven lane. & it's not conventional at all.

I swear all I want to do is have events that promotes self-care and personal-development in every dimension. This idea has nothing to do with me, but all to do with HIM. This is his ideas, his platforms, he just want to use little ol' me to manifest what He placed inside of me. & I'm HERE... FOR.. IT.. #LifestyleAmbassador #SelfCareAdvocate #ADosageofDemi #BeWellChick #BeDope #DoingDopeThings #Proverbs31Woman #Virtue #Feminity #BecomingHER

Things I do while at work... πŸ‘€ πŸ˜‚

If I had one wish I would be a background singer for Fantasia.
I need to put that out in the atmosphere now. #Ilovesinging #especiallyinthecar #orshower #oratwork #AmericanIdolaintgotnothingonme #ADosageofDemi

Embracing myself | even the parts that no one cheers for. I am fearfully and wonderfully made & still worthy of everything that HE said I can have.. in my mess ups & all πŸ™ˆπŸ™ŒπŸ™Œ #TheDemiProcess #BeWellChick #ADosageofDemi

I'm in a mood for a little bit more .................................. More meaningful relationships #PurposefulFriends

More traveling #TravelNoire

More people knowing what their purpose is.. #Authenticity #Coaching
More people understanding how their health in multiple capacities is important #HipsterGrl & definitely more time spending with my Father. #FaithWalk

And because I want more, I will get more... #TheDemiProcess
Happy Saturday!! While you're enjoying your weekend, enjoy being free by doing more for yourself. Be intentional with the time given ❀ #ADosageofDemi #WomeninBusiness #Authenticity #BeWellChick #WellnessBlogger #KeepGoingGirl #HappySaturday #Hipster #GirlChat #HealthisWealth #4thofJulyWeekend #TheEntrepreneur

Get used to seeing this. The place where the partiality of me will bring you to the whole and c o m p l e t e you. Mind, body, & soul will be restored and ignited getting you back to the basics of your authentic self! I want you to be your own flow! You're the key component to the world, but first let's get you right physically, emotionally, mentally & spiritually... okay?! BE WELL CHICK IN EVERY WAY πŸ’πŸ˜ #ADosageofDemi #BeWellChick #BeGreat #BeingAuthentic #TheDemiProcess #BeTheFlow #ShineBabyGirl #WomeninBusiness #PurposeDrivenLifestyle #LiveonPurpose #WalkInAuthority #WellnessBlogger #Influencer #BuildYourLife

What if I told you that everything that has happened to you thus far was designed to bring you to an authentic place? Authentic place within yourself and with God. He's steady pulling and pruning you to arrive at the place you've strayed away - He's calling you to get back to the basics! In relationships, business ideas, health, you name it... get back to that pure place within YOU.
I'm committed to keep pushing, to be purpose driven, and to be healthy - mind, body, & soul! I want you to do the same too! I love you guys - let's do this! ❀ #Romans8:28

#TheDemiProcess #BeWellChick #ThursdayInspiration #Authenticity #PlaceofSoundness #WomeninBusiness #LifestyleBlogger #LifeNotes #PurposefulLifestyle #BeUseful #ADosageofDemi

#LifeNotes Someone else's spouse will never be yours sis. It just doesn't work like that. If he's not single, he's not yours. πŸ’

#ADosageofDemi #BeWellChick #WellnessBlogger #NightlyTalks #TheDemiProcess

Welcome to A Dosage of Demi. Where I love to sing and entertain myself and in the process bother the ppl around me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Sorry future boo, get used to my shenanigans πŸ˜‚ #ADosageofDemi #TheDemiProcess #AuthenticityGirl

So far, so good on meeting expectations on my vision board but now it's time to step some things up.. As I'm coming into the latter half of my #PersonalDevelopment theme, I am believing God for provision & since everything starts with a single thought... it is on my heart to walk on faith in a certain area in my life.
I am eager to see how this will play out.. Testimony Part Two is definitely underway

#TheDemiProcess #BeWellChick #ADosageofDemi #WomeninBusiness #Authenticity #FaithWalk #WaysWillBeMade

Endure the process. For you shall reap a harvest if you [don't] FAINT. Don't grow weary.. in due time.
Don't stop....keep going

#TheDemiProcess #ADosageofDemi #WomeninBusiness #Authenticity #BeWellChick #HappyFriYAY #workit

What's next?
I'm nervous for myself.
If I changed.
I've became a better version of myself
Got it? - Bryson Tiller

#TheDemiProcess #Authenticity #ADosageofDemi #BeWellChick #GotIt

Be committed to yourself... Be committed to Him... Be commiited to live & lead a PURPOSE driven lifestyle ❀

#BePurposeDriven #ADosageofDemi #WomeninBusiness #Authenticity #BeWellGirl #HappyFriYay

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