Putting down a 11 mile tempo hard run in 84 degree heat isnt a task everyone WANTS to do, but as of now I have and had no choice. Surprisingly, it was a very interesting running. I started to sweat like crazy just 1 mile into the run itself. Happy Sam had my backpack with fluids and food to keep me hydrated!
As well, big thanks to Sam for pacing me on the bike around the waterfront and feeding me fluids and bananas like a champ! Ran by the "Brew Fest" which is a even showcasing some great beers and boy did I want some! Even had some guys offer me beer as I ran by a couple time. Sadly had to decline though 😂! BUT I'm headed there today, (Saturday) with some buddies, Brad and Brandon!
I felt so good even though it was hot and humid durning the tempo run. Again, Sam is a saint for helping me the past 8 weeks now as I prepare for my marathon. Sucks I missed out in the Chicago 10k as my luggage got sent somewhere else 😖😤. BUT Philadelphia ( Philly 10k) will be a different story. As my buddies Sam and @seanv2.0 said " next time I wont check in my luggage on 2 to 3 days travel stays" haha! TRUTH.......... P.S. New diet change happening! Hears a little hint: 🍉🍈🍌🍋🍊🍍🍅🌽🥕🥔🥝🥥🥑🍏🍞🌶🥦🍒🍑🍲🍄🍇???????? #marathon #runner #paceyourself #workworkwork #veryhot #dudecanrun
#adidasinternational #adizeros ##dudes