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Super chuffed with a 13th overall at this years K2C - 3hr36min full of pain cave riding 🚲🏁
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#bikehubber #enjoyza #enjoyfitnessza #k2c #race #competition #cannondale #cannondaleza #adidasza #giro #mtb #fitspo #fitfam

was in a shoot for @adidasza area 3 exploring Muslim PoC identities that fall outside of the norm (more in link). Photography: @saralagardien
Styling: @saralagardien
Styling Assistant: Justin February
Makeup Artist: @haneemchristian
Lighting: John Alex Second

http://www.area3.co.za/cpt17/adidas-originals-area3-cpt17-sara-lagardien

#nmd #adidasza #adidas #area3 #reclaimingislam

Best weekend EVER with @adidasza at FITNIGHTOUT 2017 πŸ’•and @fourie_moller x

#fitnightout2017#adidasza#adidaswomen#adidas

NBA Celebrity Game With @natasha_thahane, She Just Came to Slay πŸ€πŸ€πŸ€. #NBAAfricaGame #adidasZA
πŸ“Έ @justusmedia

Done and Dusted
#runjoburg
#runbasejoburg
#3stripes
#adidasza
#Colour Me HappyπŸ’•πŸ’•πŸ’•

Loving the new @orlando_pirates kit , now available in store ☠️. #adidasza #bucs @adidasza @orlando_pirates

For every picture or video posted @adidasza will be donating a pair of shoes to charity. I challenge all my followers and others to post and REMEMBER to #heretocreate and #adidasza. Thank you @botle.kayamba for the challenge πŸ’ͺ🏽

SHE'S FRIEND, A SWEET HEART, FITNESS MACHINE & ABSOLUTE QUEEN. It was absolutely beautiful seeing you in your element yesterday sharing your gift. Continue to SLAY US @queenfitnass. #FNO #adidasza #jesusmadetheabspop

MOST RECENT

Seeulater.

@the.cape.gem for @runbasecapetown πŸƒπŸΎβ€β™€οΈ

The year of the rooster /// πŸ”₯

Ready to kiss your glutes goodbye? This is one of my favourite posterior chain #workouts that hits your #glutes and #hamstrings hard, giving you a bada-boom butt! Bonus. It also works your back 🀘
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Tip: Watch your breathing. We often hold our breathes when flexing. Be aware of this, slow it down and focus on feeling the muscles you're activating and breathe with the movement. This sort of moving meditation creates a stronger mind-muscle-connection and improves oxygen saturation, which enhances performance. And it's as easy as paying attention to yourself and not that hottie in the corner πŸ˜‰
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Training protocol: I'm a big fan of starting light and working your way up to your 4 rep max, which you'll rest and repeat for a total of 12 reps. Afterwards, drop down in one giant set. #fitnesshack - the lighter the weight, the slower and more controlled your movement.
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Rep range: 12 - 20 reps .
And here we go: Warm up with banded squats on the adductor machine x 3 sets
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Glute bridges on bench x 3 sets
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Smith machine leg press x 5 sets
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Lying glute bridges x 5 sets
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Straight leg #deadlift with kettle bell x 3 sets
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Goblet squats until failure πŸ’ͺπŸ»πŸ˜…πŸ‘πŸ‘ŒπŸŒˆ
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#gluteworkout #fitnessfun #legday #loveyourbody #beyourbest #preplife #fitlife #toned #summershred #fitfam #traininsane #fitnessaddict #exercisetips #wod #fitwomen #adidasza #neverdone #strongwomen #fitnessmotivation #gymlife #gymshark #livetolift #summerfitnessgoals #gluteworkout #bootyworkout

Done and Dusted
#runjoburg
#runbasejoburg
#3stripes
#adidasza
#Colour Me HappyπŸ’•πŸ’•πŸ’•

Super chuffed with a 13th overall at this years K2C - 3hr36min full of pain cave riding 🚲🏁
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#bikehubber #enjoyza #enjoyfitnessza #k2c #race #competition #cannondale #cannondaleza #adidasza #giro #mtb #fitspo #fitfam

Coastal waterfall and rock pool... Two of my favourites in one.

Great rest stop on day one of the Otter Trail in South Africa. Here we were about 2hrs into the trail, and decided it was the perfect place to take a break, absorb our surroundings and do the final detachment from the real world before setting off down the trail.

From this point onwards, it's only those on the Otter Trail... So it's you and a max of 11 others for the next 4 days.

#hiking #trail #waterfall #ottertrail #southafrica #sanparks #rockpool #coastline #ocean #iamnikonsa #ishootwithorms #adidasza #adidasoutdoor #terrex #livewithoutlimits

Saturday afternoon watching the WP. #adidasza #wpjoulekkerding #westernprovince #rugby #newlandsstaduim

Solid boxing session with Mr H & his son. Your kids will not follow your advice but your example. Get them started early so you won't have a problem when they are older
The work just doesn't stop.
#heretocreate #fitfamily #fitgeneration #adidasboxing #adidasza #boxing #boxingtraining #father #son #motivation

What a awesome start to the weekend with these wonderful people.
I've always loved 1on1 personal training sessions however recently I've found myself enjoying group personal training alot more. The opportunity to impact double,triple the number of people in the same time period sits well with.
Outdoor Functional Fit Camps available now in both the North & West of Johannesburg.
Be sure to find the 1 closest to you as we build a fitter,faster stronger community than ever before!
#adidasza #heretocreate #funcfit #funcfitclub #functionalcrossfit #transformation #bodyweight #makingmachines #fitness #fitlife #fit4life #battlerope#battleropeexercises
@functional_crossfit_club @galajive @sibusisokhumalo609 @van_dill

Morning missions with a crazy crew!! With my calve acting up this week, so I wasn't looking forward to Biskop this morning, but with a bunch of fit, crazy and motivated people to push you, I didn't feel a thing!
Thanks guys, it was awesome! πŸƒπŸ’ͺ #MindOverMatter #PushThePace
#adidasza #adidastraining #neverdone #Fitness #Fun #Biskop #Steps #Cardio #FreshAir #Views #ViewsForDays #CapeTown #LionsHead #InstaFitness #InstaFun #WorkoutOfTheDay #Igers #DoubleTap #FollowMe

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