Being strong isn’t how heavy you can lift or squat. Strong is a mindset. Strong is to believe in YOU and your abilities. Strong is being able to ignore those that need to put you down, to rise above and show the world what you can do. Strong comes from within, first work on yourself, believe you CAN and you WILL then the real strong will come. Surround yourself with likeminded people, who encourage, help, support and make you feel empowered. To all the people we meet every day at the studio Thankyou for making us feel strong. Strong comes in every shape, colour and size. Don’t let anyone tell you your not strong enough. Because you are. #strongisnotasize . @womeninsport_uk .
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