#adhomukhavrksasana

MOST RECENT

🌈🙏🏻I am here to get you through the week and teach you what I know about yoga Asana. Join me this week @yogaworks Baltimore🙏🏻
Mon:
530-645pm. Fed Hill
🦄
Tues:
630-730am Midtown
5-6pm Towson
🦄
Wed:
630-730am Midtown🔥
5-6pm Fed Hill
830-10pm Midtown🔥$7
🦄
Thursday:
3-4pm Midtown 🔥
8-915pm Towson$7🔥

#yoga#asana#adhomukhavrksasana#handstand#armbalance#yogaeverywhere#handstandobsessed#arms#legs#core#gay#gayboy#man#torso#homosexualtendencies#floatingqueer#magic#summertime#fitness#meditation#witchcraft#beast

✨"One has to become more accepting of all the ups and downs in life. There is a rhythm: sometimes you will feel that you are in tune, sometimes you will feel that you are not in tune; that is natural. It is like day and night, summer and winter. One has to learn the shadow part of everything. If you cannot accept the shadow part you become unnecessarily disturbed, and that disturbance will make things more complicated." ~ From OSHO - Meditation for Busy People 🙏






Follow us: @y0ga_shala
Via: @sonertnp
Thank you so much !

Welcome to Day 2 of #YogiBottomsUp

Today we’re doing inversion with props
And I choose straddle #headstand with blocks

If you’re currently struggling into lifting off your legs when doing press headstand, using blocks very helpful to keep your hips high
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From seated pose #Virasana
then kneel on the floor
Lace your fingers together and set the forearms on the floor, elbows at shoulder width.
Roll the upper arms slightly outward, set the crown of your head on the floor
Inhale and lift your knees off the floor and walk your feet, slowly spread your legs out wide on the blocks so they're in a straddle position
Start to lift your feet away from the blocks
Firm the outer arms inward, press the shoulder blades against the back, widen and draw them toward the tailbone. Keep the weight evenly balanced on the two forearms.
Engage core and tailbone lift upward toward the heels

Please check into another hosts to find another tips 🤗
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Hosted by:
@_monette
@popsterivy
@uc.yoga
@linachristianto

Sponsored by:
@onzie ( my outfit )
@liforme ( my mat )
@yourbondhu
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List Pose

24. prep for inversion (each host will be sharing different preps)
Monette: wrist
Ivy: shoulder opener
Yusi: hips
Lina: core

25.Inversion with props
26. Line shape Inversion
27. Twisting Inversion
28. Backbend Inversion
29.Funky Inversion
30. Yogis choice Inversion
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#yogatutorial#headstandtutorial#upsidedown#yogachallenge#igyogachallenge#inversion#adhomukhavrksasana#inversionjunkie#inversionlover#handstandjourney#handstandeveryday#handstandeverydamnday#handstandjunkie#handstandeverywhere#presshandstand#prepthequest#uchandstandjourney

Fear is a choice. Our natural inclination is to allow the mind to indulge our fears. Our “ideas” about the unknown. More often then not, our imagination doesn’t serve us, and this practice creates suffering. Luckily, happiness is also a choice. Though in times of chaos it can be easy to forget, the choice is always there & it must be made. Fear or happiness...there is not room for both. CHOOSE.
Get it tattooed on your arm if you need a constant reminder... 😉🤣 Practicing what I preach this week has been a tremendous gift. True yoga. As I prepare to finally get some answers this am, I am finding gratitude everywhere...my family, my students, my practice... i.e. I’m hella grateful these steri strips all popped off so NOW I can get sideways + upside down again. 🤣#practicemirrorslife 😏💕✨🤞🏼 •






#mondaymotivation #yoga #yogainspiration #meditation #tattoo #adhomukhavrksasana #handstand #yogateacher #breastbiopsy #monday
#choosehappiness

My feet touched the holy ground, so did my hands 🤸🏻‍♀️
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This site though really makes you think that nothing is forever, or everything is impermanent. Within a blink of an eye everything could vanish. As long as we hold on to what we have or still crave for thing we don’t have you are oblivious to life AS IT IS. ANICCA as Buddhists would call it (Impermanence)

Day 10 of #ArmBalancedFun is yogi's choice, Sorry i was behind, i didn't notice the list, i thought it was just a 9 day challenge, anyway it's better late than never, my last arm balance pose is a basic kick up #HandstandPose , this pose always drains my energy by kicking so many times until my both feet aligned😓, anyway I still love practicing it. Thank you amazing hosts for a super fun challenge.💕 HOSTS
@_maryoga
@inabatziakas
@indira.yoga
@elisabetaundcataleya
SPONSORS
@moonchildyogawear
@mymalagarden
@dolibottles
@shivamalas
@soter_bentes
@kiehls.at
Wearing Midnight Glow Lucy @pineappleclothing_com #pineappleclothing #happyinpineapple
#igyoga #myyogalife #outdooryoga #mommyyoga #inspiredbyyoga #selftaughtyoga
#zen #myhealth #myhappiness #namasté
#om #asana #stretching #balancing #vinyasa #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #practiceyoganotyogaperfect #adhomukhavrksasana #handstandpose

Does the thought of Monday have you climbing the walls?
Do it then. CLIMB. THE. WALLS. with us!! The wall is great feedback! Anna's Monday 11am Hatha Yoga, 6pm Hatha Flow and 7:15pm Restorative Yoga will use wall as feedback in our resting poses. (handstands optional) 😅🧘‍♂️💜#nationalhandstandday

UPSIDE DOWN 🤸‍♀️🤸‍♀️⠀
In preparation for my Rocket 🚀 training next month I have been practicing a lot more of these bad boys recently!! So this week we are exploring the upside down!! Come to class this week ready to play!! ⠀
📷 @svanayoga pre class playtime 😜⠀
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#yoga #yogateacher #yogateacherlondon #yogaclasslondon #yogi #yogilife #yogisofinstagram #yogiplay #yogainspiration #becauseitscool #yogalife #yogaeverywhere #handstand #upsidedown #inversion #inversionpractice #rocketprep #rocketlover #adhomukhavrksasana

Welcome to day 2 of #YogiBottomsUp 🤸‍♀️🤸‍♀️
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We have loved seeing your prep drills for inversion and today we are showing you the use of props to help you in your journey of conquering inversion. If you are learning how to handstand press ,i would recommend using blocks under your feet instead of pressing your head onto the wall. They help get your hips high enough for you to be able to float up as you are creating muscle memory and activating your core. You can also put those blocks between your feet and try to pike headstand to burn your core 🔥🔥🔥
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Don't forget to check out my co-hosts to see other use of props and show some love to our generous sponsors ❤❤ .
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Can't wait to see your posts,awesome yogis 💪💪 Hosted by:
@_monette
@popsterivy
@uc.yoga
@linachristianto

Sponsored by:
@onzie ( my outfit ) #onziegear
@liforme ( my mat )
@yourbondhu
__________________________________________
List Pose

24. prep for inversion (each host will be sharing different preps)
Monette: wrist
Ivy: shoulder opener
Yusi: hips
Lina: core

25.Inversion with props
26. Line shape Inversion
27. Twisting Inversion
28. Backbend Inversion
29.Funky Inversion
30. Yogis choice Inversion
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To participate please
1. Follow and tag all hosts and sponsor
2. Repost this flier, tagging a friend or two
3. Post daily using the hashtag #YogiBottomsUp so we can see you
4.PAGE MUST BE PUBLIC & Have fun💜
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#inversion
#upsidedown #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#feeltheyogahigh #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #fitmomsofig #workinprogress #inversionjunkies #strength #core #handstandnation
#linashandstandjourney

Çekip gidelim mi, ne yapalım ? Yalnız değiliz önce bunu bilelim. Hayat hep devam ediyor. Yaşadığımız toplumu kabul etmemiz gerek. Durumu değiştiremiyorsak çokta endişe etmeyelim. Bi can var elimizde , o da bizim mi belli değil... rahat olalım gittiği yere kadar.. ağaç değiliz sonuçta , zor geliyorsa yerimizi değiştirebiliriz, gercekten istiyorsak tabi...

人生總是要經過一些掙扎和調整,才能找到適合自己的平衡位置😆
#手倒立 #handstand
#AdhoMukhaVrksasana
#核心穩定
#練習 #呼吸

It's amazing how props can magically help us in various asanas. The only thing that has stopped me from practicing handstand is FEAR. I have hyper extended elbows so more fear.
I have practiced it with wall a few times but the because of the fear of injuring myself, I could never kick my legs up like this.
Today, just because of 2 blocks that give me extra support, I could kick my legs up amd for a few seconds I could move my heels off the wall. That feeling was amazing.
Because of the blocks I could choose how much weight to put on my arms, wrists and shoulders.
At one point of time I even put more than 90% weight on my hands. It didn't scare me because I knew I could go back to the blocks whenever I need to.

Be creative, use things around you as props and work slowly, patiently.

🌳
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小さい頃から逆さまになることがすき🙃
気がつけばいまも毎日欠かさず逆さまになってるよ💭
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#下向きの木のポーズ #adhomukhavrksasana
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-point
肩、腕、手首を強化し、胸をいっぱいに開かせる。
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-効果
全身が調和し、発達する。
脳内の血行がよくなり、思考能力を向上させ、頭の疲れをすっきりさせる。
内臓を正常な位置に戻し、消化機能や循環機能を活性化する。
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#ヨガ #ヨガライフ #逆転 #呼吸 #緑 #木 #自然
#yoga #yogini #yogalife #yogagram #yogalove
#yogapractice #yogainspiration #yogainstructor
#meditation #wellness #beauty #lifestyle #green
#organic #natural #nature #ishikawa #kanazawa

Been experimenting with this handstand variation recently, thanks for the snap @julianvangils (as seen in the reflection😉)
Still feeling the magic after @juniorvalentine_’s Gong Bath @kindredyogalife last night💫💫💫
Some classes this week before a quick pit stop for a wedding in Portugal☀️
MONDAY//
12:30 Rocket @yotopiayoga
14:30 Rocket @indabayoga
WEDNESDAY//
09:45 Rocket @yogarisepeckham
19:30 Rocket @kindredyogalife
👉🏼Also the Beginners Yoga Course with Lolo Lam (@pranapunk) starts this Sunday @kindredyogalife spread the word to any budding yogis!
AND Don’t forget to get booking for a very special collaborative charity event MANDALA MAGIC 💫
Link in my bio💫
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#handstandpractice #inversionjunkie #handstandvariation #adhomukhavrksasana

On breathing (3 out of 3): In Yoga, the breath is the most important thing because focusing on it will bring you to the now, the moment we are undeniably always physically living in!

The breath only cares about that now. It doesn't care about the other breaths that came before it and the ones to come. For if it doesn't achieve its present purpose then all the other breaths of the past will be rendered useless and all the breaths of the future will never exist.

Now is the pathway between the past and the future. Without the now, none of the others will matter or come to its full potential!

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