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#adhikara

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Comienza la semana con un regalo para ti!!! Nada mejor que una clase de yoga. Fortalece tu cuerpo, tu mente y tu espíritu. LUNES. 8:15 y 19:30 #yogacuenca #adhikara #conoceteatimismo #yogaforlife #lifeisyoga

Feeling incredibly grateful for this opportunity to study with the “godmother” of Restorative Yoga and to be a student for the next 5 days. @kripalucenter #kripalulove #restorativeyoga #adhikara #judithhansonlasater #yoga #restisthenewhustle #relaxandrenew

A punto de comenzar la primer clase del año. Siento pura gratitud. Estoy muy agradecida por la vida que me pone en el camino a las personas correctas. Que me mueve de lugares y me acomoda en otros para poder encontrarme con mis sueños.
Mi maestra Bindu nos ha enseñado a cultivar la cualidad de “Adhikara” en nuestra sadhana y en nuestra vida diaria. Adhikara es la actitud de principiante.
El estado receptivo de enseñanza que nunca termina. Y hoy estoy por comenzar a aprender más de cada una de las personas que decida compartir conmigo un espacio de su día.
Gracias a mi compañera Marissa y a todas las personas que han estado cerquita en este juego de olvidar y recordar. Ustedes saben lo que esto significa para mi. ✨🙏❤️✨ Los espero Lunes de 6:00 a 7:10 pm y Jueves de 7:15 a 8:30 en Mukti Studio. ☝🏻También, estoy disponible para clases personalizadas o grupales.📩

Having fun in Riverside at Adhikara graduations weekend. Ready to begin teacher training! #advancedyogastudies #adhikara #shraddhaaschoolofyoga #sourceyogastudio #parsvakonasana

Temecula adhikara graduation day!! We love chocolate and snacks!! On to Seva... #adhikara #shraddhaaschoolofyoga #flourlesschocolatecake #graduation #yogateachertraining

MOST RECENT

Aqui estão eles os guerreiros Yoga Spirit! Um fim de semana onde a mente e o corpo são postos à prova. Seguir o caminho do Yoga é aprender a superar as nossas limitações 🕉️🙏
#yoga
#jpierre_yogaspirit
#slowlivingyoga
#urbanyogi
#adhikara
#yogalove
#yogalife
#yogaeverydamnday
#yogaeverywhere
#motivation
#inspiration
#intention
#changeyourmindchangeyourlife

~ Rappel Planning : Pas de cours demain ! 🎄🎅~ Parce qu’il est important de réviser les bases et de progresser ce week-end je serai en formation ! 🎓👩‍🎓 Près de 4 ans après ma première formation de yoga pour les enfants et en famille (qui m’avait permis de découvrir Dublin 😉✌️) je participe à la formation Yoga pour les enfants de maternelle et élémentaire avec le RYE France à Paris🍀🙏🌈 L’un des mots clé en yoga est Adhikara, restons ouvert avec l’esprit du débutant ! 😁

Rdv à la rentrée de 2018 pour mettre en pratique ces enseignements 😊🙏🕉
#yoga #yogateacher #yogamom #instayoga #yogateachertraining #yogastudent #yogalife #yogagirl #yogini #yoginilife #yogajourney #kidsyoga #yogafamily #yogaeveryday #yogaeverydamnday #yogaparis #paris #yogalove @bayafrance @lolecotebasque @lolewomen @mandukaeurope @lululemon @tangerine_sport @kiddingaroundyoga @rainbowkidsyoga @nikewomen #adhikara

Getting back into this. Haven’t been flying for way too loooooooong. All muscles on 🔥 🔥 and I just feel like I have never ever evah done this before. Its humbling but yet so inspiring at once. I am #grateful for all the movement exploration in my life and the teachings they hold within. .
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#empoweredwomen #beyou #strongwomen
#consciousmovement #shapeshifter #gymlife #yogalife #instafit #adhikara #determination #focus #aerialsilks #silks #academialifeclub

#adhikara this says it all. I am where I am. I am enough.
#yogi #inspiration #compassion #beauty #namaste🙏 #yogawisdom #buddha @susannaharwoodrubin great book.

The last 4 days has been intense for this group because of their strong dedication and studentship. It's so nice to see all the theory and new awareness start to find it's way out in the language and instruction. #sivatantrayoga #kashmirshaivism #sivatantrayogateachertraining #kashmirshaivismschoolofyoga #adhikara #asana #theoryinpractice #applicationofvoice #chithappens #shiva #shakti #individualconsciousnessisuniversalconsciousness

You can take yoga every where you go ;-)

What connects me with LOVE everyday? Thats the practice. Connect to that daily and try to stay there.
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Wow! Thank you thank you thank you!!! Im so grateful - I love being a student and have I Just got to spend 2 amazing weeks soaking in the wisdom of this incredible master teacher @carlospomeda.
Can't wait to get back to @pureflow.yoga and share all the juicy insights and wisdom with you in January & February!!!!
....
Wanna join? Double tap link in bio
🙏💖🌸✨🙏 #gratitude #yoga #yogateacher #yogastudent #yogaphilosophy #yogahistory #dharma #adhikara #awareness #ashram #livingwisdom #yogaeverydamnday #yoga #meditation #shantayayoga #practice #love

KULA - a community of the heart.
OM People near and far. You are the family we have created together.
Thank you for every part of yourselves that you have shared with us and for the space you have held for us to learn from you.
Deepest Gratitude today and every day for the path of Adhikara ‘studentship.’ We empty ourselves everyday so that we are open to receive.
This is one of the deepest values of @ompeopleyoga
Thank you for the brave souls that are part of our Kula, who walk with us into the unknown.

A testimonial: "I highly recommend the Anusara Immersion for anyone who wants to connect more deeply with their own body and soul. During the Immersion, I found so much beauty, truth, and wisdom inside myself. Connecting to a group of amazing souls along this path, while sharing our thoughts and feelings, was priceless. Robin's beautiful energy and graceful teaching style opened me up to live in my truth with confidence and passion. I feel that I have now blossomed into the person I've always wanted to be, and this training gave me the tools to make that happen. I am infinitely grateful to Robin for her gentle spirit and inspiring passion for communicating the truth that exists deep within us all." ~Raychel Long, 2017⠀
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Visit our link in bio to find out about joining our next Anusara Immersion in January.⠀
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@anusaraschoolofhathayoga #anusarayoga #anusaraimmersion #sandiegoyoga #sandiego #oceanbeach #oceanbeachyoga #yogaphilosophy #adhikara

Today we show Thanks and Gratitude to all of our students. 🙏🏻
Adhikara is a Sanskrit word that means studentship. Embracing Adhikara means practicing consistently, being curious and working with a humble beginners mind. Not afraid of asking questions and moving from the unknown to the known. 🙏🏻
We bow to each of you and thank you for sharing your yoga journey with us, Namaste
🙏🏻
#adhikara#thanksgiving#yogaeverydamnday#yogadenbends#yogadenstudentsrock#yogainspiration#studentship#yogalifestyle#yogamakesyouhappy#holidayyoga

Todos sabíamos que este día iba a llegar. Tengo la mente entumecida ahora, el cuerpo guarda un susto y un llanto al que no he tenido tiempo de atender... Sábes mis primeros recuerdos son contigo ♡
Esta foto aunque nadie lo crea... recuerdo perfecto ese momento, recuerdo lo que pensaba y sentía (si, recuerdo que pensaba y sentía) Sentía curiosidad por ver esos rostros en el periódico, gatee hasta ti.. tú me conoces, siempre ha sido la curiosidad, el impulso para muchas de mis "travesuras"... También recuerdo aquella vez, tendría dos añitos, era de noche, sonaba algo que creía que era un monstruo, pero pensé (si pensé), tenía más curiosidad que miedo esa vez. Debe ser Boni, nuestro dalmata, me asomé a la ventana que estaba al tope de la cama, no veía a Boni en el jardín, pero pude verte al voltear, roncabas, el "monstruo" era tu ronquido, me quedé tranquila y me perdí en las almohadas, en la mañana mami y tú no me encontraban, recuerdas?. También recuerdo, tendría 5 años, íbamos a un acto cultural, pero yo no quería salir, me dijiste vamos al Stadium, te pregunte estadium Unidos? Te reíste: no Nati, iremos a ver el circo. Te respondí, el circo de Moscú?... De dónde saca estas cosas esta niña, preguntaste? (A los 5 años ya estaba interesada en geopolítica jajaja)... Siempre te preguntas lo mismo - De donde saca esas cosas Natalia...?. Por qué no me quedo quieta pensarás... Tranquilo papá, estoy quieta, no me voy a ningún lado, voy a estar acá.

_________________________________________ 2017 ha sido un maestro muy particular... espero pasar la prueba y ser digna de una buena cosecha en el 2018 y que tú sigas acompañándome.
#Papá #Makeyourself #Adhikara #YaNoEstoyPequeña
__________________________________________ Papá está recibiendo sangre O+ toda esta semana y la próxima en el Banco de Sangre frente a la @clinicaongbqto en #Barquisimeto - calle 8 entre carrera 21 y 22 - Si pueden donar o saben de alguien, que lo haga a nombre de el Dr. Willy Nanetti. Muy agradecida de antemano.

Casi nunca saco el cel en el ruta, creo que las únicas veces han sido para atender a mi mamá... Y bueno hoy anexé un nombre a la lista de excepciones... (Que loca). Lo que casi siempre saco es un libro, nunca he tenido miedo que me roben por un libro -me da tristeza y paz a la vez sentir eso- aunque como van las cosas por acá, quizás deba guardar muchas lecturas para la privacidad de mi casa...
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Este año enfrente mis miedos más profundos, conocí lo que significa el coraje, me perdí mil veces para encontrarme, y me caí muchas otras para darme cuenta que el dolor es momentáneo y que vale la pena seguir intentando -se aprende a volar aprendiendo a caer-. Me quité la máscara y me ví a los ojos, llovieron libros y lágrimas, sinceré mi sonrisa y afiné mis latidos -sólo puedes amar de verdad cuando te ames primero a ti mismo-... Aprendí que esperar no es la mejor forma de ser libres, y que el momento es ahora -todas las decisiones traen sus consecuencias-... ¿Qué te ha enseñado hasta ahora el 2017?
#Makeyourself #Adhikara #Libros #Excepciones #Miedo #Coraje

Adhikara- the mentality of the eternal student. Every moment of my yoga practice is a gift from those who have walked the path before me. I hope to keep my heart always open to new possibilities and keep the beginner's mind playful 🤗💜I'd love to hear how you guys are exploring and learning on your journey! ✨

SSY has been busy today :) we are so happy to reconnect with our friends at FUN yoga . #shraddhaaschoolofyoga #300hyogateachertraining #advancedstudiesofyoga #adhikara #pranayama #breathe

Having fun in Riverside at Adhikara graduations weekend. Ready to begin teacher training! #advancedyogastudies #adhikara #shraddhaaschoolofyoga #sourceyogastudio #parsvakonasana

Packed and ready for my 5 days yoga nidra with @yogaruparodstryker #backtoschool #alwaysaseeker #adhikara

🎶🎶🎵Zita Ram Zita Ram Jaye Jaye Hanuman 🎶🎵🎶 De la practica de hoy " Siembre la semila del amor y servicio incondicional en tu corazón y cuidala cada dia" #anusara #adhikara #adhikarayogapatyavelar #hanuman 💖

Feeling incredibly grateful for this opportunity to study with the “godmother” of Restorative Yoga and to be a student for the next 5 days. @kripalucenter #kripalulove #restorativeyoga #adhikara #judithhansonlasater #yoga #restisthenewhustle #relaxandrenew

"Mi cuerpo es mi templo, las asanas mis oraciones" B.K.S Iyengar #adhikara #adhikarayoga #adhikarayogapatyavelar #eternoestudiante #anusara 💜💛❤

Thanks for the photo and the reminder @yogamomkath 🙏
Only two more months remain on our YTT 300 @columbiayoga
LOVE this talented and supportive gang!

Kirain fun dive tp ternyata jebakan batman 😂🤣😝 tp seru paraaahhh 😎 ll thanks Om @tezaralfisyahdan 💪🤘
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#Repost @tezaralfisyahdan with @instatoolsapp ・・・
Advance Trip: Night Dive 🐸👌
#nightdive #gelembungsamudera #explore #scubadiving #thousandisland
thanks to: @eddosgesa @nurhamsyah6544 @widyasusanty @auruma_tyas #dani #adhikara

“A reverence of approach awakens depth and enables us to be truly present where we are.” John O’Donohue
Looking forward to diving into this beauty of a practice journal; perfect for the transition into the deeper contemplation months of winter...
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#love #yoga #yoganow #yogadaily #offerings #practice #adhikara #sadhana #asana #yogainspiration #winter #contemplation

keseruan
kemarin !!!
SMAN 6 Bekasi with @adikaraf

btw saya Yg lagi megangin bass putih 😂
See u next Stage !!! #stage #vevo #adhikara #musician #musicfestival #musicianlife #jakarta #bekasi #star #artist 📷 : @miasafitri__

"Being heard is so close to being loved that to the average person, they are almost indistinguishable." - David Ausberger




📷: @philchester #yoga #svadhyaya #adhikara #pdx #portland #pdxyogascene #pdxyoga #chooseyourfamily #chosenfamily #keepthegoodonesclose

Yoguis y yoguinis tempraneros! Práctica a las 07.30h los@miércoles en #yogadurga #yogadurgavillanuevadelacañadamadrid #yogaenvillanuevadelacañadamadrid #adhikara #sadhaka #sadhana #gracias

always remain a student. #adhikara teaching two classes this week at @thecenteryoga tonight at 5:45-7:00 #Vinyasa 2 and Saturday morning 9:00-10:15 All Levels #Yoga

Qué lugares puedes explorar cuando aplicas los alineamientos y te sientes sostenida? Espacio pleno y maravilloso de aprendizaje #InmersionAnusarayoga @susana_garciablanco #yogadurga @shriyogapilargala #shadaka #acharya #adhikara #kula #espiraleando #inlove #yogaenvillanuevadelacañadamadrid #yoga #yogaenmadrid

Ahimsa week two: Guard Your Balance
Today has the potential to get away from me. Making time to listen to my spirit. Enjoy one of my favorite beverages (Cafe Miel) in one of my favorite places (@sweetlandcandies in Rockford, MI) while I read a new (to me) magazine. Been a long time since I read solely for fun.

In case you have been wondering why I have all these posts with images of five items in them, seemingly random, it is because of this book.
No, the author does not talk about purging five items a day from your house. Minimalism is one of my passions. I have way too many things, we are working on downsizing into our ideal life, and I am working on a study of the yamas and the niyamas.

At the beginning of this month, I challenged myself to remove five items daily from my physical space. I further challenged myself to daily take one of the 10 yamas or niyamas and relate the experience to my emotions, the items, to the practice of studying the yamas and then yamas.

I am building a course, to be launched in 2018, related to the yamas and niyamas. So keep an eye out for that if you're interested.
And if you're not.... Only 11 days left of pictures of my junk 😋
Then it will be onto a study of gratitude for the month of November.

Day 19 of 31: Playfulness
Today’s items are all about play. I am that crafty person who keeps all kinds of random items because they could become children’s crafts. Just dorky, fun unique crafts. The challenge is that my kiddo has never been *that* kid…. he has always been pretty serious about his arts and crafts. Even when he was young. He saw no value to pasting macaroni to a paper plate. Doing such things are almost like torture to him. Yet, I continue to keep random items. Until now. These fun playful craft items can mosey on over to someone else’s house where the kids can make something of them.
I put on some dancing tunes and loaded the diffuser with the delicate scent of Ylang Ylang - the Oil of the Inner Child while i collected these items. I have to admit, I really was tempted to keep these…. especially the little sandal necklaces. They are just so summery and fun, I will crave that summer warmth for the next four to five months - until we take our winter holiday.

Using the Ylang Ylang is also a powerful heart remedy that is useful because these sandals are from the resort where I got married (the first time). By allowing my heart to be open and child like, it becomes easier to release these. With compassion.
#FiveItems #Minimalism  #EOJunkie #EssentialOils #EO #doTerra #DriftseedOils #Oilers #HealthyLiving #PIRATE #HealthAndWellness #ToxinFree #Success #Practice #Discipline #BeginnersMind #Adhikara #Teacher #Spirit #Passion #InLightAndLove #SelfDiscovery #PowerHour #DriftseedStudies #DriftseedYoga #Driftseed_Yoga #HourOfPower #SoulFire #MosaicStarfish

Happy Thursday, sweet Yogis! Right now the BMWY teachers a reading a this amazing and powerful text by the ever amazing and powerful @brenebrown! We will be exploring this book from now through Nov, and would LOVE to have you join us on that journey :) Feel free to share insights from the book as you digest it and tag us and teachers as you'd like! We feel that this is one more meaningful way that we can connect with you off the mat! 🤗💖🙏🏼 Looking forward to sharing insights from the book on our social media as we dig in! 🙌🏼💫✨✨✨✨
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#bravingthewilderness #brenebrown #yogatribe #yogateachers #community #kula #october #annarbor #yogaschool #sharegoodness #fall #selfhonoring #yogaoffthemat #studentship #adhikara #reading #readbooks #readeveryday #yogaeverydamnday #selfstudy #svadhyaya #growth #belonging #courage #wild #truth

✨A D H I K A R A ✨ Our ability to hold strong presence as yoga teachers is directly connected to our ability to devote ourselves continuously to adhikara, or our own sacred studentship. We are calling all 200HR trained yoga teachers!! Are you inspired and passionate about your teaching journey but lacking a supportive container in which to grow? Do you have a desire to enhance your teaching skills but are not yet ready to commit to a 300HR journey and not sure where else to begin? Enter our Radiant Presence 20HR advanced teaching enrichment! This Yoga Alliance accredited immersive weekend course runs Fri Nov 3-Sun Nov 5 at 3BY Portsmouth, is led by E-RYT's Lauren Lee @raiseyourbeat and Marla Cinilia @mcinilia , and is dedicated to the following:
🕊 building YOUR authentic voice and solidifying YOUR personal mission/values
✨refined cueing through biomechanics and anatomical understanding of the body
🕊skillful sequencing and potent theming ✨exploring mythological and deity consciousness
🕊guiding students into subtle body practices such as pranayama and meditation
✨effective assists and posture enhancements
🕊building community through self-study with love
Enhance the quality of your presence in the seat of the teacher so you may RADIATE your light for all to experience! Email lauren@raiseyourbeat.com for full details and register on the 3BY website/in the studios to reserve your space. We look forward to taking it to the next level with YOU! 📸 by @alexkachan 🌟
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#yoga #student #studentship #adhikara #enrichment #yogateachertraining #ytt #yogateacher #teachertraining #immersion #radiantpresence #radiant #radiate #light #yogastudio #3bridgesyoga #seacoastnh #goportsmouthnh #portsmouthnh #portsmouth #york #yorkme #newengland #asana #vinyasa #hatha #namaste

Learning is a joy and holding space for inquiry and self study is such a gift! Here, a few of our Immersion students are hitting the books! Thanks #howlmercantile for the inviting space to study in!
#keeplearning #selfstudy #svadhyaya #sutras #studentship #adhikara #theyogatonic

🌟 OPEN & EMPOWERED 🌟
Is what I’m feeling after an intense and super educational weekend of yoga therapeutics. We had the great pleasure to learn from @rossrayburnyoga and his intelligent system of Tricara yoga - we’ve just scratched the surface of this vast subject but now it’s time to utilize what we already know and be open to continually learn more as we practice. .
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#therapeuticyoga #therapeuticyogateachertraining #expandyourknowledge #adhikara #yogateacher #kula #tantrikphilosophy

A look at our final seat in this mornings power flow. A nice reminder that yoga is a discipline that allows us deep presence and not some fluffy escape to bliss. The bliss will rise to be sure when we have worked through all the things that makes us forget it's the natural state of being. #pegcityyoga #onegreatstudio #discipline #adhikara #meditation #asana #sivatantrayoga #simplenoteasy

What breakfast looks like when you got caught up in your homework for your workshop and forgot to go to the Farmers Market (and early morning practice)
#VegaOne #doTerra #Greens #VitaCoco #Paleo #Yoga #YogaLife #YogaEveryDay #YogaEveryDamnDay #BeginnersMind #Adhikara #Teacher #YogaTeacher #Spirit #Passion #InLightAndLove #SelfDiscovery #PowerHour #DriftseedStudies #DriftseedYoga #Driftseed_Yoga #HourOfPower #SoulFire #MosaicStarfish

Grateful for the transmission of so many sacred teachings during this week of immersion. Anytime we open to the source we are certain to receive. Om bhumi, om somayei, om hridayam, om shanti. 🌘🍂☀️🙏🏼
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#yoga #yogateacher #ytt #eryt #yogaretreats #studentlife #studentship #adhikara #pranaflow #pranavinyasa #spells #witch #autumn #attitudeofgratitude

Slowly back on track. After being sick (which rarely happens 🙏🏼) I always feel like a beginner. Can you relate? But then I always remember the magic of beginnings. So I surrender into #adhikara and enjoy being an infinite student. That’s why I fall in love with my practice again and again and again ❤️🙏🏼 || #tb to last week 📿

Day 10 of 30: Cleanliness is next to godliness

The clutter in the house hasn’t just been a distraction, it is beyond that. Clutter for me creates such a distraction that it become agitation that I feel from the top of my head all the way to my toes and everywhere in between. This keeps me from feeling settled. Even in the rooms that are free of all the extraneous items. Even in the space I have dedicated for my practice. I can feel the weight of the extra items in the house. Pressing on me, sucking the air from the room.

In September, I began a renewed effort to practice Surrender. This day is one more step toward that. Releasing constrictions to a higher power. The clutter is one of those constrictions. Limitations. Obstacles in my path.
Today was a step toward dissolving those constrictions, settling the agitation. Using Wintergreen to help me give myself over to Surrender. Yesterday was an excitement about the items I released, today was opening, an expansiveness. A warmth. A reuniting.
#Wintergreen #FiveItems #Minimalism  #EOJunkie #EssentialOils #EO #doTerra #DriftseedOils #Oilers #HealthyLiving #PIRATE #HealthAndWellness #ToxinFree #Success #Practice #Discipline #BeginnersMind #Adhikara #Teacher #Spirit #Passion #InLightAndLove #SelfDiscovery #PowerHour #DriftseedStudies #DriftseedYoga #Driftseed_Yoga #HourOfPower #SoulFire #MosaicStarfish

Day 10 of 30: Cleanliness is next to godliness

The clutter in the house hasn’t just been a distraction, it is beyond that. Clutter for me creates such a distraction that it become agitation that I feel from the top of my head all the way to my toes and everywhere in between. This keeps me from feeling settled. Even in the rooms that are free of all the extraneous items. Even in the space I have dedicated for my practice. I can feel the weight of the extra items in the house. Pressing on me, sucking the air from the room.

In September, I began a renewed effort to practice Surrender. This day is one more step toward that. Releasing constrictions to a higher power. The clutter is one of those constrictions. Limitations. Obstacles in my path.

Today was a step toward dissolving those constrictions, settling the agitation. Giving myself over to the Surrender. Yesterday was an excitement about the items I released, today was opening, an expansiveness. A warmth. A reuniting.

These were gifts. A part of decor in the house that was to be my home. My son's home. It has taken a lot of work to rise above the issues that changed that. To release the associated emotions. I am finally able to see these with the joy that they deserve.

#CreateAbundance #Svadhayaya #YogaInDailyLife #MosaicStarfish #FiveItems #Minimalism #Practice #Discipline #Yoga #YogaLife #YogaEveryDay #YogaEveryDamnDay #BeginnersMind #Adhikara #Yamas #Niyamas #YamasAndNiyamas #Teacher #YogaTeacher #Spirit #Passion #InLightAndLove #SelfDiscovery #PowerHour #DriftseedStudies #DriftseedYoga #Driftseed_Yoga #HourOfPower #SoulFire #MosaicStarfish

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