Spicy Beef & Rice.
Cheap, tasty & nutritious.
Let's face it, most diets work. Create a calorie defecit and eat foods you like. Sounds easy. The problem with diets most of the time comes down to adherence, discipline and mentality.
After a long day in work and when we are tired, we often make poor food choices and opt for foods that are quick, energy dense and more often than not, nutrient poor.
The key to long term dietary adherence is seeing your diet as part of your everyday routine, whereby you can incorporate foods you like into your daily meals. By preparing those meals in advance you can help to curb cravings later in the day and encourage you to stay on track. If we prepare in advance, we can enhance our chances of making good food choices and being consistent with our eating habits.
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