#addictedtopole

MOST RECENT

Thank you for mention the studio😍
It is great time dancing #workout with you💗
#Repost @kirakaylene with @get_repost
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what i got from 1 day of #polejam with @poledance.surabaya
1. baby #pdneedlescale #needlescale i love dancing in her beautiful studio too! plus, i did a few things that i thought was only in my dream, or won’t be achievable until a few years later.
also, all i want for christmas is @luckylayne #luckylayne .
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#poledance #poledancing #poledancer #poleart #poledancersofinstagram #flexibility #polephoto #polefit #polefitness #poledancersofig #poledancersofinstagram #poleworkout #workoutmotivation #polewear #pleasershoes #poleaddict #poledancenation #addictedtopole #unitedbypole #polepassion

I’m so happy to be heading home tomorrow! It’s been three weeks since I’ve been to the studio and I can’t wait to see you all in class 😊
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Should we give this tumble thing by @taasha_me a try?? I know a ton of you guys sent it to me so the answer should definitely be yes. I even followed my own advice and did both sides 😂
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#pole #poledance #pdtumble #pdtransition #vancouver #bestpolestudio @tantrafitness

Win a SELENE set for Christmas🎄🎊 To enter:
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Enter as many times as you like!! T&Cs:
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Love the green strappy goodness that is this 2 piece from @adaml_official 😍 although I dont look it I am one happy avocado! 🥑😁🥑 #staticpole #missfilly #adamlinofficial #lovehisshit #unitedbypole #polemates #addictedtopole @pole.divas #represent

I was trying my one arm spin and it could last for a couple seconds. 🙌🏻😆. My pole is getting bery slippery tonite and i felt like i was sliding down my pole while i did the #pdbridge .
#pdelbowgrip #polepractice #poledancing #polelife #polepose #pdonearm #pleasershoes #poleskirt #polefitness #addictedtopole #poletime #polegirl #polemotion #polemoves #pokemonletsgo #poleexotic #sexypoledance #spinpole #newpoletrick #sundaybumday #sexyasses #gopro7 #goprogirl #goprosports

✔ G R A D I N G ❌

As the end of the pole year quickly approaches (why does there even have to be an end 😥) I really want to push myself in the final classes.

Now my intention this term was not to grade, but it also was not to be exactly where I was last time. So I went into my grading with the mindset of grading myself, against myself. I must say, I was pleasantly surprised with the results! I managed to run through every combo, point my toes AND breathe - bonus!

I know where my weaknesses lie, mainly in my jamila and extended butterfly, but I also know my strengths and my first 2019 goal is: to recognize my strength and learn from my weaknesses.

Congrats to the beautiful ladies in my class who did grade this week, exciting things lie ahead for the start of the year, meanwhile I will continue to practice hard in my little corner 🤗
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#poledancer #poledancing #polersofig #poledance #addictedtopole @pole.divas

In love with the Broken Dragon 😍🐉 #Repost @alison.upside.down
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Happy Friday! Love this broken dragon 🐉 we learned in class on Wed 💚
#thestudioaaf #polefitness #pdbrokendragon #cheerstotheweekend

My 97 year old grandmother was in the studio for a visit today!! We didn’t always see eye to eye on pole dancing but ever since she went to one of my competitions a few years ago she realized that it is a sport, an art form & an incredible display of strength.
#thestudioaaf

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