Adaptive Workout Sunday: you need resistance bands & one light weight. Tyler is using a 5lbs weight tied to his Thera band. —————————————————
1️⃣ Tie band around your bottom half of chair, band goes around low part of shins. Slowly raise each leg. Great for quads & hamstrings.
2️⃣ Lateral raises, chest, shoulders
3️⃣ Side to side, engage core —————————————————
💢 10 reps each move 3 x thru —————————————————
🔰 SAVE in your @fitwithamyb file
BONUS: after doing drill 1, Tyler’s walking was much improved the following day. Hamstrings were loosened up & allowed for better ROM! ———-