#adaptiveworkout

MOST RECENT

Ring Dip adaptado. Adaptive Ring Dip

Another great #adaptivesunday workout from my friend @fitwithamyb 💪🏻
You need to start following her page to get all your adaptive workout ideas! I’m always so impressed with what they are doing!

Strong is beautiful!
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Adaptive training is so much fun and gives me the chance to get creative!
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Don’t ever let an injury or even life changing event keep you out of the gym! There is always a way!
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#jilliansleap #livenleap #fitness #adaptive #amputee #adidas #adidasvolleyball #rotationplasty #adaptivetraining #adaptiveworkout #stepups #training #strength #strong #women

Why are weekends over so fast?! 🤷🏻‍♀️Who else is ready to kick this weeks butt like these skull crushers?💪🏼♿️😜Thanks to my trainer my tri’s are still on fire! 🔥😉 Last cycle I stopped working out, but this round I’m pushing through and hitting the gym bc that’s what makes me feel my best! 🙌🏼💪🏼Good luck to all my IVF Warrior sisters who are staying strong and pushing through this journey with hope, faith and determination. WE GOT THIS LADIES! 💕🙌🏼🙏🏼💉🍍
#adaptiveworkout #swaglerstrong #nobull #ivf #ivfbaby #ivftransfer #ivfjourney #ivfcommunity #ivfwarrior #ivfsisterhood #ivfround2 🥊🍍

Why are weekends over so fast?! 🤷🏻‍♀️Ready to kick Monday’s butt like these skull crushers! 💪🏼♿️😜Thanks to @swaglerstrength my tri’s are still on fire! 🔥😉#adaptiveworkout #swaglerstrong #nobull

Stay active 💪
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“A AIRBIKE é para quem gosta de intensidade. Proporciona treinamento cardiovascular completo com queima calórica superior. Treinos isolados para membros superiores, inferiores ou ambos de forma simultânea.

Qualquer aluno é capaz de treinar. Seu sistema de carga por pás gera resistência crescente de acordo com a rotação do exercício. Quanto maior a velocidade, maior a carga do equipamento.” - @grazianno.real
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Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #paraplegic #quadriplegic #amputee #spinabifida #cerebralpalsy #chronicillness #spinalcordinjury #iamadaptive #wheelchairlife #wheelchairusers #amazingpeople #wheelchairguy #wheelchairworkout #nolimits #wheelchairability #adaptiveworkout #wheelchairfitness #workoutmotivation #physicaltherapy #unstoppable #wheelchairmotivation #airbike #cardio #nevergiveup

We are just ONE WEEK away from #COGivesDay . Today also happens to be #GivingTuesday; so, it's a perfect time to schedule your Colorado Gives Day donation!⠀
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Just go to coloradogives.org/neuability (link in bio) to give where you live early AND participate in #GivingTuesday, a global movement focused on bringing people together to give back. ⠀
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#givewhereyoulive #giveback #SCI #spinalcordinjury #adaptivefitness #adaptiveworkout #integrativetherapies #paralysis #wellness #nonprofit

Handiaccessories.com
I can't decide whether I like fishing or working out better, so I just combine them. My right arm is not getting much of a workout today though. Whether I am fishing or working out I still use my Handiaccessories Grasping Cuffs. Fishing I use them to hold the rod and working out I use them to hold the weights.
#handiaccessories #handi #bassfishing #adaptiveworkout #adaptivefitness #adaptivefishing #adaptiveweightlifting #wheelchairlife #wheelchairfitness #disabledfitness #disabledfishing #quadrugby #wheelchairrugby #murderball

Tyler working hard at Physical Therapy! This kid never gives up! Hardest working almost 13 YO I know!! 💯 He is wearing his RGO braces working on sit to stand! Tough exercise for him as his hamstrings are very tight & knees are not locked in place! —————————————————
QUOTE OF THE DAY: If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. 👍
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💢Michael Jordan
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@handi_capable_fitness @spina.beautiful

STUMPING THE NORM 👢

This faith & fashion bloggers name is Sarah Stump. Remember the name! 📝 Her beauty won't be the only thing to catch your attention 👀. She's an incredible blogger and fashion queen. Don't believe us? Check out her page @imperfectlysarah and read her blog 💻. As if that wasn't enough to keep her busy, running and laughing are amongst her favorite things to do. Oh, did we mention that she does all of this with one hand? 🙋‍♀️ Evidence that anyone can do anything if you put in the work and dedication. We're standing behind you Sarah! Love your passion!

#Repost @imperfectlysarah
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Y’all my workout routine is up on the blog! LINK IN BIO ⭐️💪🏼 .
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#iamadaptive #fitness #workout #workoutroutines #adaptivetraining #adaptiveworkout #fitnessfun #hitt #hittraining #train #trainlikeanangel #athlete #running #run #crossfit #adaptivecrossfit #st #nikegal #nike #nikerunning #pumagirl #puma #nikegirl #rougefitness #rouge #workoutroutine

Pilates! I start this exercise with my strong leg, then prepare my weak leg by lightly scratching/rubbing along the quad - looks weird, but helps 'wake up' everything. The difference in strength is really obvious here. 💪 I'm exterting much more effort with the weak leg, but as you can see it barely moves compared to the strong leg. But at least it MOVES and it doesn't always do that, so I'm happy 😁
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#PilatesStudio #pilates #ClinicalPilates #RehabPilates #pilatesreformer #pilatescadillac #physicaltherapy #physiotherapy #adaptivefitness #adaptiveworkout #disabledworkout #AdaptiveAthlete #MNDstrong #MND #MotorNeuroneDisease #MotorNeuronDisease #PLS #PrimaryLateralSclerosis #chronicpain #disability #spoonie

Adaptive Workout Sunday: you need resistance bands & one light weight. Tyler is using a 5lbs weight tied to his Thera band. —————————————————
1️⃣ Tie band around your bottom half of chair, band goes around low part of shins. Slowly raise each leg. Great for quads & hamstrings.
2️⃣ Lateral raises, chest, shoulders
3️⃣ Side to side, engage core —————————————————
💢 10 reps each move 3 x thru —————————————————
🔰 SAVE in your @fitwithamyb file
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BONUS: after doing drill 1, Tyler’s walking was much improved the following day. Hamstrings were loosened up & allowed for better ROM! ———-
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