These guys are life savers. #Repost@kineticimpactrp (@get_repost) ・・・ Lateral hamstring tear and continued progress in the right direction! We have gone from floor movements only all the way to resisted single leg movements. Great drill here sequencing some movements patterns. @davidmrdz _____________________________________________ Providing a platform of knowledge to use simple training, rehab and therapy to change an injury or weakness into an insurmountable strength. Our goal is to educate people how to protect their bodies, recover from their hard work and reduce risk of future injury. Follow the page and DM for any questions or inquiries! 🔹 🔹 🔹 🔹
I believe that we are truly given only what we can handle. If you feel like life is kicking you down, remember that you are stronger and that you will get through it. My whole life I've believed that everything happens for a reason- and we will never know in the moment what that reason is. Trust in the universe because it will not steer you wrong. Trust in your decisions. Trust in your gut. You are adaptable. You are capable. You are tough. #livebeautifullyinsideandout#adaptable#strong#tough#youaretough#healthymind
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