Short on time, then here is a NO EXCUSE workout you can fit into your day.
We all have a spare 10 minutes, so;
*Find an empty hall way at work
*Find space in your office
*Or do it in a quiet spot on your lunch break.
Here goes: Have a timer running from ZERO TO TEN, you could even set the intervals on your SMART PHONE
Then push START....... Minute 0000-0030
Crossbody mountain climbers
Minute 0200-0400 (Tabata squats, rest in Buddha sit)
Squats for speed, count reps as a challenge
Rest .... in low plank
Minute 0500-0700 (Tabata push ups rest in high plank)
Hand release push ups for speed, count reps as a challenge
5 toe taps+5 leg raises ( repeat for the minute, never letting your feet touch the ground
Bear crawls (5 forward+5 back)
High plank with forward lean
Crossbody mountain climbers ...And your done
Short and sharp 10 minute workouts brought to you by @prestigefit
Our goal is to help you realise how important not only KEEPING FIT is but also GETTING FIT.
There is no better time to start than TODAY 💪😁 Happy Training