The Many Benefits of Walking Backwards: The Mind and Body Benefits
Doing the same fitness routine every day can feel boring after awhile. To prevent this, you don’t need to reinvent the wheel or completely give up on the workouts you’re currently doing.
Something as subtle as incorporating 10-20 minutes of backward walking or jogging a few times a week can provide you with the workout variety your mind and body crave. Here are the benefits.
Why walk backward?
On the surface, walking backward may seem silly or useless. Take a deeper look, though. It actually provides a number of perks for both your physical and mental well-being. It’s a simple way for you to challenge different muscles and force your mind to focus and operate differently.
Walking backward provides a number of benefits to your mind and body.
enhanced sense of body awareness
increased body coordination and movement in space
helps avoid workout boredom
improves overall mood
helps with sleep cycles
motivates you to step outside your comfort zone
keeps your mind guessing
sharpens your thinking skills and enhances cognitive control
puts senses into overdrive, improving vision
increases strength in lesser-used leg muscles
helps rehabilitate knee injuries
improves walking technique and form
helps with balance
helps you maintain a healthy weight
strengthens bones and muscles
boosts energy levels
elevates body’s metabolism
While walking normally (forward motion) is something that we do everyday without any conscious thought, walking backward can help you improve your leg endurance and aerobic capacity more rapidly. That’s because the challenge you are placing on your body is greater. You’re forcing your body to adapt to new and unfamiliar demands, which promotes improvements and growth in your physical fitness.
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