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#TBT |1 madd night pon di South side on @1buzzradio with @afterdark_ent @_bigzeeks
@ladydanga @beenieg #ActiveWay

A papug gonił kaczki
#KaCzka #fokipapugizagranico #activeway

Was so excited to be there! Now I completely recognize that my next language to learn is beautiful French!
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Просто Европе́йский парла́мент позади. Обычное фото 😅 .
Для справки и расширения кругозора: ЕП - законодательный орган Европейского союза, причем напрямую избираемый гражданами государств — членов Евросоюза. Вместе с Советом Европейского союза этот парламент образует двухпалатную законодательную ветвь власти ЕС и считается одним из самых влиятельных законодательных органов мира! Короче круто
#европейскийпарламент #europeanparliament #strasbourg #marstravel89 #activeway

MOST RECENT

✴Today I Hit My Personal Record @Static_Squat_Jump Reaching The Highest Point I've Ever Done! 💪💣🔝✔
🔹️Exercises For Quads / Hamstrings / Calves And Soleus Muscle With A Plyometric System Is The Best Way To Improve Speed And Jump Activity Of Your Legs.
#JumpSquat #FuckGravity #Workout #Fitness #Athlete #PersonalTrainer #ActiveWay #Stronger #Better #Faster #TrainingEveryday #FullForce #CoachStam

Gymnastics.

Let's practice 21 movements on above drawing from sitting to standing up. Make the drawing in big size by fingertip for apparent postures.
No need to do all well. Do daily as much as can do. If need to prevent pain of the heel, please get on any comfortable shoes. Sweating with daily movements will keep all parts of human body healthy and strong. Movement without any strength-training machines is important for bodyhealth.11 kinds of 3, 5~12, 15, 17 must be same posture to left and right for bodybalance.
At 17, go round to left side1st time, go back to the original position after doing the head-neck pose, go round to right side 2nd times and go back to original pose after doing the head-neck pose as same. All movements of 17th sould be done with holding legs by hands.

#gymnastics #standingpostures #movements #secretskill #musclepain #flexiblemuscle #practice #endure #activeway #healthy #strong #bodyhealth #bodybalance #postures #flexiblestrength #bodytraining #wholesomelife #longlife #humanlifestyle #longlifestyle #power #powerful #powered #bodypower #norisk #noharmful #safemovement #easysimple #selftraining #selfexercise

Let's practice 9 movements of above pictures to show standing postures. No need to do all well. Do daily as much as can do in any time, any place. The main point is to endure muscle pain caused by each posture. Do not move a bit after taking each correct posture to get the muscle pain. Hand shape for 4, 5, 7 & 8 is the same with 1. Extend all fingers widely straight up and stand up in maximum for correct hand shape of 1.
Steady-going practice to endure such pain on each posture makes body healthy and strong. Movement without any strength-training machines is important for body health. 6 kinds out of 9 postures except 1, 7, 9 must be the same posture to left and to right for bodybalance.

#standingpostures #movements #secretskill #musclepain #flexiblemuscle #practice #endure #activeway #healthy #strong #bodyhealth #bodybalance #postures #flexiblestrength #bodytraining #wholesomelife #longlife #humanlifestyle #longlifestyle #power #powerful #powered #bodypower #norisk #noharmful #safemovement #easysimple #selftraining #selfexercise

#gymnastics #standingpostures #movements #secretskill #musclepain #flexiblemuscle #practice #endure #activeway #healthy #strong #bodyhealth #bodybalance #postures #flexiblestrength #bodytraining #wholesomelife #longlife #humanlifestyle #longlifestyle #power #powerful #powered #bodypower #norisk #noharmful #safemovement #easysimple #selftraining #selfexercise

헬스는 힘들고 필라도 힘들고 요가는 해본지라 왠지 하기싫은건 왠 청개구리 변덕이신지.
오늘 나는 #자이로키네시스 체험에 도전 😍
#발레#카이로프랙틱 이 조화된 운동이라
왠지 몸에 무리가 덜한것 같은 느낌적 느낌이지만... 😭또로로
#저질몸뚱아리 오랜만에 #스트레칭 나홀로 #곡소리 #운동하자 #운동 #건강 을 위해 #다이어트 는 못해요 그냥 건강해질래요 #감사 #일상 .
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#challengeyourself #gyrokinesis #yoga #activeway of #stretching for #healthy #backbone quite easy but painful cuz of my fat 😭 #exercise #sogood for #health

Quick post from away game for team golf! I've lost my game to a better player and I never played on this course but I have to say it was hell on a walk uphill and downhill. The highest golf course in U.K. so in a mountains basically!! I did my training for a day and hope that u had a nice a active Wednesday too folks. Get it there guys and move your body.
#thewayoflife #activeway #activewayoflife #healthy #sports #golf #lovegolf #golfisspprt #persistence #disciplined #committed #lessonlearned

High level gymnastics 1.

How to do healthylifestylechanges ?. Let's practice whole body exercise on above 4 videos to make body healthy. From video 1 to video 4 are the whole operation. Movements of video 3 & 4 are made to opposite direction of video 1 & 2 for body balance. Do 1 time per day or 2 times per day or more times per day.No need to do all well. Do daily as much as can do in any time and any place. Sweating with daily movements will keep all parts of human body healthy and strong. Movement without any strength-training machines is important for bodyhealth.

#gymnastics #healthylifestylechanges #bodyexercise #movements #secretskill #flexiblemuscle #practice #activeway #healthy #strong #bodyhealth #bodybalance #postures #flexiblestrength #bodytraining #wholesomelife #longlife #humanlifestyle #longlifestyle #power #powerful #powered #bodypower #norisk #noharmfulmovement #safemovement #easyandsimple #selftraining #selfexercise

Was so excited to be there! Now I completely recognize that my next language to learn is beautiful French!
.
Просто Европе́йский парла́мент позади. Обычное фото 😅 .
Для справки и расширения кругозора: ЕП - законодательный орган Европейского союза, причем напрямую избираемый гражданами государств — членов Евросоюза. Вместе с Советом Европейского союза этот парламент образует двухпалатную законодательную ветвь власти ЕС и считается одним из самых влиятельных законодательных органов мира! Короче круто
#европейскийпарламент #europeanparliament #strasbourg #marstravel89 #activeway

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