#activepregnancy

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Finally got my energy back and this morning I was a busy lil #fitpreggo bee! First a great strength sesh at F45 Burleigh Heads followed by a one on one with the gorgeous Stacey at @xtendbarreburleigh. I love how these ladies look after their pregnant members (and non pregnant of course!) so well, explaining the do's and dont's when pregnant.
I couldn't recommend them enough 馃檶馃徎 .
Can't wait to be back at the barre feeling the deep deep burn 馃拑馃徏

路 Morning training with a little dwarf spinning and lifting weights around 馃挭馃槄馃槏

The #fitbump table. Perhaps a perk of pregnancy? @milkmusclemoet, we are loving that delicious-looking healthy salad you are serving up. Healthy choices for most meals will make for a successful #fitpregnancy. Keyword is "most." Cravings are real and sweet treats once in a while are just that, a nice treat!

10 days early and we're in Banx heaven 馃槏 #mamaskeepinitreal #cateandila

With my lil brother 馃惏馃惏x2
Czyli Kicmany razy dwa 鉂わ笍
Ko艅c贸wka pi膮tego miesi膮ca, 艣wietna forma psychiczna i fizyczna. Rodzinny wypad w g贸ry okaza艂 si臋 strza艂em w dziesi膮tk臋, w planach zak艂adali艣my, 偶e cze艣膰 trasy na pewno b臋d臋 musia艂a sobie odpu艣ci膰.. tymczasem hasam jak k贸zka, jestem wsz臋dzie tam gdzie moi faceci, a i dzieci臋 zadowolone, po zej艣ciu ze szlaku upomina si臋 o dalsze ko艂ysanie 鉂わ笍 wyjazd intensywny i bardzo udany! Jako tatromaniaczka zdecydowanie polecam Wam rownie偶 te rejony 鈽猴笍
#22tc #22weekspregnant #littlebrother #activepregnancy #jestemwci膮偶y #aktywniewci膮偶y #ci膮偶a #ciazatoniechoroba #familygoals #wakacje #dolny艣l膮sk #podroznicy #podr贸偶ujznami #w艂贸czykij #brzuchatka #polishwoman #polandisbeautiful #polskajestpi臋kna

I have run *1* day since getting pregnant with baby #2. And I'm actually ok with it (don't get me wrong, I miss it from time to time) because I've fallen in love with swimming 馃強. I swam in high school and returned halfway through pregnancy w baby #1. It helped keep me feeling good but it never felt the way a run did. Going into this pregnancy I knew running was out of the cards so I opened my mind and embraced the change. Today I crave swims like I did runs. It will never replace running but it's coming in a close second. Running will always be there and for now this baby and mamas body likes the pool! #activepregnancy #fitmama

1 week + 1 day postpartum & 1lb away from my pre-baby weight! I can't wait to be able to start working out again! #fitmom #postpartum #motherhood #activepregnancy paid off!

I believe SO strongly that taking care of myself is taking care of this growing little one and enhancing our journey together. I know it also makes me the best in all my other roles (wife, mama, nurse, business owner, and blogger). Eating well, drinking 97% water and lots of it, sleeping enough/going to bed at the same time each night, working out SMART and 5 days a week!

We're onto week 23 sweet little love, we got this 馃檶馃徑馃挭馃徑馃挄

I'm SO thankful I was able to stay active during this pregnancy. Dance Fit馃拑馃徑 Bootcamp 馃挭馃徑Prenatal Yoga 馃檹馃徑 Thank you @fit_gingerspence @yogablissok & my Dance Fit Family for keeping me going er' week 馃挄馃挄馃挄馃挄
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#pregnancyworkout #pumpthebump #38weekspregnant #corefitmomma #dancefit #bootcampworkout #prenatalyoga #activepregnancy #fitbabybump

MOST RECENT

Belly Sport Tank in CLOUD 鈽侊笍鈽侊笍
is selling the fastest this morning. Let our CLOUD Sport Tank take the stress & strain off your body so you can enjoy your #YOGAFLOW 馃檹馃徏 #fitpregnancy

馃棐ACTIVE DURING PREGNANCY馃じ馃徑鈥嶁檧锔
Beaucoup moins de force et d'茅nergie en d茅marrant ce 8猫me mois de grossesse, mais mes s茅ances continuent d'锚tre toujours b茅n茅fiques et me permettent de rester tonique.
脌 part des probl猫mes de digestion passagers, je ne ressens 脿 ce stade (32 SA) aucun maux de la grossesse que j'avais pu rencontr茅 d茅j脿 bien plus t么t pour mes 2 pr茅c茅dentes grossesses.
Plus que jamais je peux vous t茅moigner des bienfaits que m'apportent les exercices pr茅nataux que je poursuis.
Pour plus d'infos sur mon guide "Active pendant ma grossesse" rendez-vous sur le site www.activependantmagrossesse.com ou laissez-moi un commentaire ou message priv茅 馃槉

Thursday evening means it's time for my Daisy Birthing antenatal classes. It's one of my favourite times of the week. It's the perfect mix of yoga inspired moves, education & a lovely bit of relaxation. I always leave feeling so much more positive about labour and my ability to handle the birth. I'll be doing a full blog post all about the Daisy Foundation soon 馃ぐ馃徎 #daisybirthing #daisybaby #daisyfoundation #antenatal #antenatalclass #activebirth #pregnancyyoga #relaxation #hypnobirthing #positivebirth #positivethinking #positivebirthexperience #pregnancy #pregnancylife #enjoypregnancy #pregnant #healthypregnancy #activepregnancy #pregnancyblogger #mumtobe #fitmumtobe #ode2fitness #ukblogger

16 weeks today 馃檶
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Celebrated with a little 4 x 4 workout of 16 reps (yep I'm a nerd sometimes!) .
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4 rounds of 16 cal on the rower, 16 thrusters at 20kg, 16 single leg deadlifts at 10kg and 16 push ups ......... kept it light to mix it up and ensure I could do the sets unbroken (but still struggled with the push-ups cause I find them super hard at the best of times, let alone doing them weighted 馃槦) .......the rowing and thrusters had me puffing big time but not during it just after I finished each set!! I'm not used to being this puffed during a workout and it really sucks! .
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Only 4 more days left of the tour which means 4 more workouts in this little gym before I get to go home and do some proper weight lifting again!! 馃弸馃徎馃榾
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#fitness #exercise #training #pregnant #pregnancy #pregnantlife #pregnantexercise #fitmum #fitmom #fitpregnancy #fitdoctor #fitdogsofig #inspirepregnancy #activelife #activepregnancy #activeliving #babybump #pregnantcrossfit #pregnancyworkout #pregnancyfitness #pregnancylife #16weekspregnant

I have run *1* day since getting pregnant with baby #2. And I'm actually ok with it (don't get me wrong, I miss it from time to time) because I've fallen in love with swimming 馃強. I swam in high school and returned halfway through pregnancy w baby #1. It helped keep me feeling good but it never felt the way a run did. Going into this pregnancy I knew running was out of the cards so I opened my mind and embraced the change. Today I crave swims like I did runs. It will never replace running but it's coming in a close second. Running will always be there and for now this baby and mamas body likes the pool! #activepregnancy #fitmama

Arm day, you were brutal 馃槇 I forgot how tough phase 2 of #mbbhome was 馃挭馃徏馃挭馃徏 Can you tell that I'm really excited ? my mum arrives today, I have my first work vacation since before Christmas, I have my baby shower this weekend and we are painting the nursery 馃帀馃帀馃帀 Ithinkimightexplode (also never underestimate how hard it is to jump, strike a pose and have a somewhat respectable facial expression)

This totally killed my hips at #pilates tonight馃挭 These classes have been a safe way to keep active throughout my pregnancy馃ぐ
#pregnancy #activepregnancy #sidework #31weekspregnant #bump #healthypregnancy #fitpregnancy #fitness #thatsgonnahurttomorrow #burninghips #ignite #reformer #livelifelove 馃じ鈥嶁檧锔

Finally got my energy back and this morning I was a busy lil #fitpreggo bee! First a great strength sesh at F45 Burleigh Heads followed by a one on one with the gorgeous Stacey at @xtendbarreburleigh. I love how these ladies look after their pregnant members (and non pregnant of course!) so well, explaining the do's and dont's when pregnant.
I couldn't recommend them enough 馃檶馃徎 .
Can't wait to be back at the barre feeling the deep deep burn 馃拑馃徏

T盲盲 kuva on otettu p盲iv盲lleen 3 vuotta sitten. #tb #threeyearsago
Olin tuossaki l盲hd枚ss盲 treenaamaan. 馃馃槃馃挜 Ja 盲sken juuri tulin aamuiselta jalkajumpalta #legiongymriihim盲ki 馃拑 #legday #bestday #gym
Beibi antaa odotuttaa itse盲盲n, laskettu aika oli ja meni, nyt viikot 40+4. 馃槃 #rv41 #excited #babyiscoming #soon #tbt #throwbackthursday #betterbodies #training #activepregnancy #healthylifestyle #fitness #fit #momtobe

How is my baby 8 weeks old already? 馃挋
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I can't believe how fast he's growing and developing 馃懚馃徎
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He makes new noises and faces everyday I wish I could capture every single one! 馃槏
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Time can slow down now 鉁嬸煆

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馃憠馃徑 Need a change 馃じ馃徎鈥嶁檪锔忊湪? Fell off the health and fitness wagon and want back on 馃弸馃徎鈥嶁檧锔? Avoiding a bikini at all costs 馃憴? Eating like crap and don't feel healthy 馃崺馃崝? Lacking motivation? Feeling insecure and depressed 馃槙? Need accountability? What about someone to push you 馃し馃徎鈥嶁檧锔? Wellll, STOP RIGHT THERE GIRL 馃毃鉁嬸煆
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I want to help you with ALLLL dat ish 馃馃憜馃徑馃挏鉁岎煆
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Now taking sign ups for new workout buddies who want to lose AT LEAST 10 pounds!!! Drop a flame emoji if you're down to workout with this pregger-naut and change yo life馃ぐ馃徎馃槀鉁岎煆金煓嬸煆
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馃敟馃敟馃敟馃敟馃敟馃敟馃敟

Not officially starting this new program till my challenge group kicks off Monday, but I had to get a sneak peek in today
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The combo of cardio and strength training is going to be perfect for this growing mama to be 馃憣
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It's not too late to join us if you're looking to mix up your fitness regime! Hit me up!

33 semanas. Cap铆tulo Pregnancy & Ball. Cuando de repente te agarra un dolor zarpado en la espalda que nunca tuviste y flasheas que la pelota va a solucionarlo todo.. Eso si, siempre con Dr. House de fondo. Me pregunto si terminare todas las temporadas antes de que nazca Salvi 馃馃拋馃懚馃拞馃檶馃弸馃槤鈿金煠楌煉 .
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#instamoment #pregnancy #pregnancylifestyle #lifestyle #ballexercises #keepmoving #babybump #bump #eightmonths #activepregnancy #newmom #youngmother #inprocess #lovely #europe #span #barcelona #bcnlifestyle #onlygoodvibes #maternity #maternitylifestyle

Lower fix workout courtesy of 21dayfix. Entertainment courtesy of Emma.
She was playing hair salon while I was working out and she came in to talk to me about her appointment schedule. 馃拠馃徏馃拠馃徏鈥嶁檪锔 "I need a few grown ups. I definitely don't need grandpa!" "How come?" "Because no hair!!" 馃懘馃徏馃槀 #26weekspregnant #fitpregnancy #activepregnancy #pretendplay #hairsalon #humor #lol #momlife #kidlife #shitmykidsays

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