#activemom

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Mina Antka mówi wszystko .
- Serio mamo ? Znowu zdjęcie ? 🤣
Przecież każde miejsce jest dobre do selfiacza 😁🙈 #withmyson #selfiewwindzie #zawszespoko #happy #momof2 #mather #mum #fashionstyle #fitmom #activemom #lookoftheday #outfit #instamatka

There is still time to feel confident in your swimsuit, rock those shorts, and feel sexy this summer! Registration for my 6 Week Fat Loss Cycle program is almost FULL!!! This round starts prep work this next Monday, August 21 and only a few more slots are available.
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Many of my clients come to me frustrated with their lack of results after years of overexercising and "eating clean". We aren't doing anything extreme or crazy in this program ... I will simply be teaching you how to eat and exercise smarter to achieve maximum results.
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I had a desire to take my health and fitness to the next level after my second baby, which is when I discovered carb cycling. I am stronger and more toned than ever before, along with experiencing increased energy and less cravings. I truly FEEL awesome, and I absolutely credit it to learning how to fuel my body better paired with quality workouts, thanks to carb cycling.
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Click the link in my profile to learn more and register! Note: A buddy discount and repeat client discount is available. Don't miss out on this!
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P.S. In case you missed the big news, I am launching a brand NEW elite membership group starting September 1st for my past and current clients - The Empowered Women Community! I'm SO pumped for this amazing group!!! Click the link in my bio and click "Empowered Women Community" for info.

Thinking about vacation:) Happy Friday!😊

I hope he is never too cool to play a game of one on one with his mom ❤🏀 Always the only mom on the court #activemom #loveandbasketball #oureveninggames

Getting big brother from preschool 👟 #walking 5K 👌🏼#keepmoving #activemom #feelinggood #postpregnancy #triathlon #swimbikerun

Don’t let anyone hold you down. Rise up against your fears, doubts, and inhibitions. Sometimes, it’s in our darkest hours that we find out what we’re really made of. Stand up, take charge, and fight for the life that you want.”
#gymshark #instagym #instagram #instadailyf #fullbodyworkout #ganzkörpertraining #bosu #burpees #burpee #superfit #sporty #healthylife #healthymind #healthybody #activelifestyle #activelife #activemom #welcometomylife #coach #trainer #personaltrainer #mfit #winterthur #gymiseverywhere #inspiration #mens #wellness #classic #instamodel #sport

I treated myself to some #hotyoga this morning 💜. It's starting to become a pre-race day tradition and @mottoyoga never disappoints. I didn't get a picture there, so I snapped one on my way home at one of the neighborhood parks. I'd actually love to come back to this exact spot (there were hummingbirds in the trees 😊!) and do some outdoor yoga, but I'll have to wait for the mosquitoes to die off first so I can avoid getting eaten alive. #yogaflow #upwardfacingdog #activerest #fithealthylife

MOST RECENT

We look so serious??! ...deep in thought I guess💭 What kind of peaches and nectarines do we want to pick??

iPad in hand and ready to rock!
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Joeys hanging with his aunt/uncle/cousin and grandma so mamas going get her 30 mins in and relax later.
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Seriously, I love busting my 30 mins out in the morning so I can do it before over thinking it.
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Are you a morning work out or an afternoon work out person?
#mombods #fitmama #pregolife #pregofit #secondpregnancy #26weeks #26weekspregnant #boymom #activemom #activepregnancy #morningworkouts #likeforlikes #followforfollows

Le plus hard run de ma vie !! J'avais très peu dormi autant vous dire mon état de fatigue mais j'avais comme doux espoir de courir enfin 14km sans m'arrêter ni marché. Je pense courir mon premier semi-marathon en mars prochain alors je voulais me tester. Il faudrait que je fasse 3 boucles de 7 km donc ce soir mon objectif était d'en réaliser 2 soit 14km ! ✅
Dès le départ j'ai eu mal aux jambes. J'avais l'impression de porter 15kgs sur le dos. #activemom #motivation #pertedepoids #fitnessgirl #runninggirl #14kmrun #14km #iloverunning #hardrun #workout #difficult #record #1h30 #ouf #objectif #goal #accomplissement #depassement #courage #fierte #progression #fabletics #1033kj

Grandpa Kevin came to the rescue to watch the littles so Sam and I can go to the Cystic Fibrosis float for cure.

My work bought us all tickets for this great cause!

Drip Drop 💦💦

Sweat errrywhere! Guys I wasn't lying when I told you I sweat a lot!! It used to gross me out but now I embrace it. Just reminds me of how hard I worked during my workout.

If you watch my IG story you will see the workout I did today. I ended up doing 6️⃣ rounds and added in some jump rope. Let me tell you, I am now exhausted.
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I was able to really focus and push myself since I had ZERO interruptions. It's been a while since I've had that and it was much needed!!👌🏻

Now off to shower and go pick up my little man 👶🏼

Message me for more info😊🌙

En skør dag.... så mange kcal forbrændt 😲🙈 det er crazy! #fit #fitfam #fitfamdk #fitfamily #fitmom #fitness #fitnessmotivation #fitnessgirl #activemom #activelife #active #crazy

I treated myself to some #hotyoga this morning 💜. It's starting to become a pre-race day tradition and @mottoyoga never disappoints. I didn't get a picture there, so I snapped one on my way home at one of the neighborhood parks. I'd actually love to come back to this exact spot (there were hummingbirds in the trees 😊!) and do some outdoor yoga, but I'll have to wait for the mosquitoes to die off first so I can avoid getting eaten alive. #yogaflow #upwardfacingdog #activerest #fithealthylife

I hope he is never too cool to play a game of one on one with his mom ❤🏀 Always the only mom on the court #activemom #loveandbasketball #oureveninggames

Kom igen nu springer vi #fredagsmys #activemom #genarpimitthjärta

Sure, my daily superfoods shake has a ton of health benefits. But want to know the best thing about it?

IT'S FREAKING DELICIOUS. 🍓🍌🍍 Otherwise I wouldn't be drinking it every. dang. day.

Day 4 of #YogiHowdYouDoThat2 is the #MostAwkwardPose and ah yes it likely deserves that name although it does feel nice. I just this pose often as a pulse to and from #malasana to prep for #tittibasana and now I'm sorry to have seen what other people see 😂😂 the second picture I felt like it looked as those my breast were smothering me... sooo unflattering 🙃
. 🙌 to @jeminajakin @kamaste_ @yogamand @yogaandchaigirl .
And 🙏 @omstarsofficial @lemonbliss_2017 @handfulbra @yoga_democracy .
pants: are the lovely #liquidoactive from @northernstaryoga 🇨🇦

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