#activemom

MOST RECENT

Non perdetevi il video di questa fantastica giornata.
Scoprite di cosa si tratta. Vi aspetto nei commenti
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#babyjogger #passegginocompatto #shopping #ad #mammablogger #mammeinforma #mammeitaliane # vitadamamma #activemom #instamamme #momlife #mommylife #familylife #mammatravel #mammeinviaggio #toddler #motherhood #unitedinmotherhood

TB da storesøster var liten og lå oppi denne Emmaljunga Mondial med Classic Chrome understell ♡ #emmaljunga #throwback #tbt #babygril #momlifte #babylove #emmaljungamondial #black #pink #nature #sea #activemom #sky #trilletur #stroller #barnvagn #kinderwagen #familylife

Die Hunde haben diese Woche eindeutig eine Trödelphase. Ich hab es echt versucht, aber unter 6:04/km bin ich leider nicht gekommen.
Dafür habe ich mich mit ein paar Kraftübungen getröstet auf dem Weg. Und am Wochenende versuch ich wohl eine Runde nur für mich. Sehr gespannt auf die Zeit, wenn ich sie ganz allein zu verantworten habe 😄
#earlybird #sunrise #startyourdaystrong #startstrong #sonnenaufgang #fitmom #activemom #strongmama #laufenmachtglücklich #laufen #laufmama #lifeisbetterinrunningshoes #noexcuses #keineausreden #jrt #jackrussell #runningmom #running #runnersofinstagram #instarunners

"Mommy can we play Mario kart....."
Not quite what I was expecting. But this has become some fun bonding time. Impressively covered between 2-2.5miles each venture. Just have to watch out for those banana peels and fire balls. Stop/yield signs equal check points. Love the magic question boxes for powers, not sure how he keeps getting the good powers and plenty I've never heard of.. like lollipop power, tornado power and dragon power. My favorite is still star power. The characters ... I've accepted I'll always be Princess Peach, not sure when kirby joined the Mario kart line-up. Got to love this little guy.
Taking gaming to another level Imagination the best gift....❄ #mariokart, #princesspeach #skateboard #momofboys #3boys #activemom #restoredomore #feelbetterdomore

Glemt å sjekke disse resultatene på en stund, dette er borte på 3uker! 😃💪🏼 ———————
Results for the last 3weeks 😃💪🏼 #aktivtliv #aktivejenter #vektnedgang #vektreduksjon #veienmottoughviking2018 #activelife #activemom #juststrong #bedreliv #lettereliv

👍FOODS: GOOD OR BAD👎
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I get asked on a pretty regular basis if a certain food is good or bad for fat loss. .
It’s understandable, we like to have things clear cut. We want certainty.
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Well here’s a dose of certainty for ya. There isn’t a single food that’ll make you fat as long as you don’t eat more than your body's energy requirements on a consistent basis.
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No ONE food or ONE meal ever mad anyone fat.
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Do certain foods fill you up more than others? Sure.
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Do certain foods create different hormonal responses? Of course they do.
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But the fact remains, if you’re trying to lose fat and you’re consistently in a negative energy balance, you will succeed, even if you ate pizza one day.
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The point of my post is that I want YOU to reframe how you think about foods so that you don’t fall into the trap of trying to be PERFECT or adopting an ALL or NOTHING approach.
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Why is this important?
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If you’ve ever been on a strict diet you won’t need me to tell you😅.
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I’m sure you’ve experienced it, when you’ve been "really good” and then you have a mishap and accidentally eat the whole 12” pizza 🍕 and drink a gallon of coke. The repercussion is you feel as if you’ve completely ruined all your hard work and gone from hero to zero in the space of one meal. You may even feel absolutely disgusted with yourself.
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Then you proceed to demolish a jar of cookies because why not. .
There’s always Monday. .
So by thinking about foods in a less rigid manner you can improve your relationship with food. You can control and minimise derailments and enjoy your food choices. .
You’ll regain the power to pick up where you left off immediately, even if you did over indulge a little.
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Are you with me? Does this make sense?
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What’s your experience been? I’d love to hear from you in the comments.
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P.S. If you want a simple way to put fat loss friendly meals together then go to my bio and grab my FREE guide. It’s worth it. I promise.

#overeating #healthytreat #dietproblems
#weightlossstruggles #nutritiontips #activemom
#nutritionisthekey #cleaneatingforlife #mindsetcoach
#weightlossexpert #weightlossuk #mindright
#progressoverperfection #bingeeating #bingeeatingrecovery

When you kid can’t get enough of carrot juice! Plus 5 others fruits and veg he has no idea about 😂 .
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The best way to boost your family’s vitamins is through some fresh homemade juice- the sooner you drink the juice the more vitamins and nutrients you will absorb- 🌺
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#toddler#mom#toddlerlife#juice#fresh#healthy#fitmom#activemom#healthylifestyle#healthytoddler#cold#flu#virus#vitamins#nutrients#carrotjuice#cheers#together#familytime#love#boy#son#infant#boost#instahealth

Royal Shine Go-To Mid Rise 7/8. These babes have a super cute zipper detail at the ankle. Link to shop in bio. .
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#fitmom #fitnessinstructor #danceinstructor #athleisure #athleticwear #activemom #athleisurelife #yogalife #yogamom #yogainstructor #cuteworkoutclothes #workoutwear #shopinsta

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