#activemom

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Z okazji niedzieli i tego, że większość z nas właśnie dzisiaj planuje cały tydzień: obowiązki, posiłki, zadania do wykonania itp wrzucam mała motywacje 😇 może ktoś wciąż się przygląda i nie wie czy zacząć ❓ a może potrzebuje odrobiny motywacji bo ostatnio odpuścił ❓ Przeglądałam dzisiaj stare zdjęcia na kompie i znalazłam taki smaczek 😂 wtedy nie byłam ani trochę "fit" bo jeszcze nie znałam tego pojęcia 😂 ale na szczęście o zgrozo teraz już znam 🙊 i ten moment kiedy uświadamiasz sobie, że po urodzeniu dziecka wyglądasz lepiej niż kiedykolwiek mogłaś pomyśleć - BEZCENNY ‼️ dlatego Moje Kochane fitmamy pamiętajcie - NIGDY ALE TO NIGDY NIE NEST ZA PÓŹNO 🙈 2006 vs 2017 😎 a teraz proszę o brawa 🙈 💁🏼 🙏🏻 @chodakowskaewa DZIĘKUJE DZIĘKUJE DZIĘKUJE ❤️ 🌈 🌤" #noexecuses #befit #fitgirl #motivation #fitmom #chodakowska #perfecbody #FitRewolucja #loveit #healthy #workhard #loveit #polishgirl #bikini #chodakowska #cleandiet #wyzwanie #healthystyle #diet #ewachodakowska #workout #fit #mypassion #fitmom #chodaGANG #metamorfoza #przedipo #activemom #zdroweodżywianie

Being able to play with my kids is one of my biggest motivators to stay healthy and fit. This doesn't always mean pushing my limits (though that is for sure an important part of the equation!), but is also very much about respecting my body and honoring its needs for nutrition, sleep, and recovery. "Beating yesterday" for me is about doing all that I can to make the most of today so that my tomorrows are as awesome as I believe they can be.

Why do YOU want to beat yesterday?
Tell me in the comments!
- Jess @paceofme

Najbardziej innowacyjne buty biegowe Reebok Floatride sprawdzają się również na spacerze z synkiem 💕 👶👟
#mamanaspacerze #aktywnamama #activemom #mama #instamum #synek #Mieszko #reebokpl #reebokwomen #reebokruncrew #feelthefloatride #odplynwbiegu #wozekdzieciecy #colettoflorino
@reebokpl

Im only posting this becuase im proud of myself. Not for sexual attention but because for once in my life i am comfortable with my body. And it wasnt until AFTER i had a child i felt confident. #perfectlyimperfect #hotmama #happybody #healthy #activemom #confidence #beauty

We came. We Spun. We conquered.......... or whatever. But we definitely had a great self care session at @soulcycle. We are just a bunch a busy mamas trying to fill up our cups before the week starts. What kind of self care do you do to get yourself ready for the week????

One of this most gorgeous, reflective and quiet runs that I have ever had. I enjoyed every step of the way...even when I was lost. I met some lovely hikers who pointed me in the right direction. 🙄🙏🤝
"The open road is a beckoning, a strangeness, a place where a man can lose himself." William Least Heat Moon 🌙
Today, I lost myself. #aftertherainthereisbeautyrun #marathonlife

Så kom hverdagen bragende igen, med et vækkeur der bippede kl.4 for at nå lang løbetur inden arbejdsdag! 😆🔫Nu er løbeturen kommet i hus, så mangler vi bare jobbet! 😄Der er nok kommet en mail eller to efter 3 ugers ferie! 🤣 #morningrun #earlybird #riseandshine #runnerslife #marathoner #marathon #marathontraining #marathonrunner #berlinmarathon #beatberlin42 #tcsnycmarathon #newyorkmarathon2017 #runhappy #activemom #fitmom #fitfam #fitfamdk #instarunning #instarunners #instafit #nevernotrunning #løber #løb #runner #strongnotskinny #runnergirl #training #discipline

My house might be a disaster and my refrigerator empty but I am feeling pretty good on this Friday!! Workout endorphins make everything better no matter how cray cray my life managing two kids is. I want to give my hubby (@thetennisedge) a shout-out for his new partnership with @gunnathletic ! I’ve talked about this on the blog but in case you missed it — my husband left his legal career around the time Mason Hawke was born to follow his passion in the tennis industry. Proud wifey here!!
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Congratulations to @bryannawoo for winning the @barre3ballard giveaway!! 💪
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Workout top is on sale and you can shop my look via @liketoknow.it or 👉🏻 http://liketk.it/2s7pl #liketkit #ltkfit #ltksalealert #nsale #11weekspostpartum

Счастье-жить рядом с водой, пляжем, дышать теплым соленым воздухом, смотреть закаты на берегу океана с моими любимыми мужчинами❤💙. Great ending of the week watching sunset with my two men💙 #momandson #boymom #mompower #momlife #momsofboys #fitmom #activemom #fitpregnancy #cutiepatootie #babyboy #happymom #7monthsold #armybrat #мамавдекрете #7месяцев #фитнесмама #мамасына #сынишка #мамавдекрете #молодаямама #спортивнаямама #активнаямама #родывсша #гв #breastfeeding #newmom #firsttimemom #supermom #momswhoworkout #мамаисын

MOST RECENT

Så kom hverdagen bragende igen, med et vækkeur der bippede kl.4 for at nå lang løbetur inden arbejdsdag! 😆🔫Nu er løbeturen kommet i hus, så mangler vi bare jobbet! 😄Der er nok kommet en mail eller to efter 3 ugers ferie! 🤣 #morningrun #earlybird #riseandshine #runnerslife #marathoner #marathon #marathontraining #marathonrunner #berlinmarathon #beatberlin42 #tcsnycmarathon #newyorkmarathon2017 #runhappy #activemom #fitmom #fitfam #fitfamdk #instarunning #instarunners #instafit #nevernotrunning #løber #løb #runner #strongnotskinny #runnergirl #training #discipline

Sportul meu preferat vara asta (si singurul pe care apuc sa-l fac) e purtatul de Copila pufoasa - si in plina vara si cu soarele sus pe cer, poate parea sport extrem! 😆 slava Cerului pentru sistemele de purtare si antiperspirant! 😅
Voi ce sport practicati cu spor vara asta? V-ati inscris la concursul #BUinactionRO ? Au premii simpatice!
#septembriejoi #adinstagram #babywearing #lunaevo #antiperspirant #activemom

Счастье-жить рядом с водой, пляжем, дышать теплым соленым воздухом, смотреть закаты на берегу океана с моими любимыми мужчинами❤💙. Great ending of the week watching sunset with my two men💙 #momandson #boymom #mompower #momlife #momsofboys #fitmom #activemom #fitpregnancy #cutiepatootie #babyboy #happymom #7monthsold #armybrat #мамавдекрете #7месяцев #фитнесмама #мамасына #сынишка #мамавдекрете #молодаямама #спортивнаямама #активнаямама #родывсша #гв #breastfeeding #newmom #firsttimemom #supermom #momswhoworkout #мамаисын

Fun day at the fair with these kiddo's! A couple setbacks with storms & tornado warnings, but didn't stop these little troopers🙌🏻 Once the rides were back up & running they were back at it! #summerfair

I'm AWAKE!

I hope this darling has a childhood of lots of love and happy memories 🌞☁️
Motherhood is a funny thing because you are one part Mama Bear, one part Mama Lion, and one part all other Mama Animals because it's an animal instinct to love and protect and you can't tell a Mama to be any different than that, and NO ONE can match that 🐻💕
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#fitmama #activemama #activemom #getactive #childhoodunplugged #photooftheday #dubai #momsofig #girls #thatsdarling #outdoors #motherhoodthroughinstagram #mydubai #motheranddaughter #joyfulmamas #uniteinmotherhood #unconditionallove #instagood #cuddly #fitfam #fitlife #healthyfamily #familytime #familytimes

Activewear + Neutral 👄 = Sunday success! 😉 #bravolipsense #sundaylazyday #sandglosslipsense #naturallight

Finally got Kyle to play with Snapchat last night lol we took a couple goofy pics.
So today was my long run. I decided to take it inside to an indoor track since it's so bloody hot out. The track has a sign that says 14 laps is a mile. I had my #nikerunapp on, set to indoor, the first 2 miles were fine. The 3rd, I still had 5 laps to go and it said I already ran 1 mile. So then I tried to turn off indoor but that didn't work either so I had to literally count laps. It was slightly annoying but also seemed to help. So I ran 7.25 miles, with stopping every mile to get a drink. Walked about .25 to warm up and probably .15 to cool down. Now I have lovely blisters on my feet 😭

#tiunurse #itsthetiulife #activemom #healthymom #tiucommunity #tiumom #tiuteam #tiucheckin #tiuindiana #tiuladies #tiurunner #momswhorun #runningmom #halfmarathontraining #tiurunningmom #NRC #tiubootycall #tiugirls #summertoneup  @toneitup @karenadawn  @katrinaascott

Setting myself up for success.

I am not a morning person at all so I usually workout at night. If I do this, I find it hard to get to sleep.

I am going to try setting my clothes out the night before to save me a step in the morning.

New mode: #GIRLCODE. I love audible! Just finished How to Raise an Adult (a must read for parents) and now this one's for the entrepreneur in me. SUCCESS, SANITY, and HAPPINESS- yasss!! (Recos, comments, questions welcome!).
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#momof3 #healthymind #thefocusedmom #personaldevelopmentdaily #mompreneur #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #momboss #girlboss #raisinghealthykids #healthymindset #growthmindset #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth

ALWAYS! Happy Monday 💕💕

I usually have a no biz rule on Sundayzzz, #familyday but the day before a new group begins is always craaazy AMAZING and filled with so much EXCITEMENT as people commit or recommit to themselves. Grateful that I could connect with my fit friends 🤳🏼 today while still watching the little peeps do what they do! ❤️ So yep, I snuck in an hour of "work" today that doesn't feel like work at all because I get to show people that even after years of failed diet attempts, it's still possible. It's DOABLE. I get to help my team with their businesses which is amazing because the more they help others, their CONFIDENCE soars! 🙌🏼 #thatswhatimtalkingabout

SO, I'm keeping this short and sweet and to the point. Our new program test group officially begins tomorrow, but I'm keeping it open for a few days because it's SO amazing and I KNOW it will help SO many both MENTALLY annnnnd PHYSICALLY.
You'll get ... ✔️Menus
✔️Meal Plan
✔️Shopping List ✔️Bundled Savings ✔️One on One Support
✔️Group Support if that’s yo thang and it fits into your schedule ✔️25-45 Minute Workouts {that you can do from home} with a Calendar telling you exactly what to do on what day. This is a PROGRESSIVE 3 week program so it gets more difficult (but always with modifications) and the nutrition plan changes as the weeks progress. 💪🏼🥒❤️🙌🏼 I'll be doing this right ALONGSIDE of you and 40 others peeps! 🙌🏼 I'm ONLY keeping this open for 5 more people that are ready to get their HEAD in the game 🤓so that I can give you the attention that YOU deserve. Comment below or message me ASAP, because once it fills up, that's all she wrote. #imheretohelp

Oh and are you SURE you don't want to snag a spot in our mentorship program for me to show you step by step how you can do this, too? 3 spots left! 💞👭

Haven't worked out in awhile finally got it ✅! Had a busy week last week and then Friday I got a massage 💆 and I def wasn't working out after that. Hehe. Finally hit #37weekspregnant today! Oh god I am ready! I am just uncomfortable 😣 I think I understand what "lightning crotch" is now. I def felt a new kind of pain today that I haven't felt before while I was walking 🚶 Nala, I had to stop for a few moments because it was just weird and 😖 painful. #mommytobe #activemom #activepregnancy #fitmom

The day is finally here.... I have worked so hard these last 5 weeks with Shaun T's program
T25 Alpha
#instafit #fitstagram #beachbody #t25 #shaunt #5weeks #t25alpha #homefitness #workforitdontwishforit #myweightlossjourney #noexcuses #pushyourlimits #activemom #busymom #fitbit

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