#activeliving

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Fear = loss, less, or never
Losing my hair from Alopecia areata in 2013, I had a fear that I would lose my modeling and acting career that I sacrificed so much for, and put time, energy, and everything into it. I felt less than. And I never thought I'd have a full head of hair again. And the loss of my acting career opened up a whole new world of lessons that I've grown to become stronger. Sometimes you get what you need, not what you want.
#mindfullmonday
Photo credit @iamlarryhamilton

Living active is good for your physical health, but there are seriously sooooo many NON physical benefits of exercise as well! One of the first things I notice is added energy and mental clarity.🤗🙏🏼 Remember to take a little time for yourself to SWEAT today.💛👊🏼 www.kelseywells.com/app
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#sweatwithkelsey #activeliving #workout #sweat #fitnessmotivation #fitmoms #fitmums #fitchick #healthyliving #fitspo #girlswithmuscle

✨Focus on your goal. Don’t look in any direction but ahead. Compare yourself to YOU and only YOU. Your progress is unique and your progress is progress✨.Here I stand completely relaxed feeling proud of my muscle and strength gain 💪. My posture has exponentially improved, as has my confidence 😊. I’m not the most ‘ripped’ person and I certainly don't need to be. I’m not an 'athlete', but I’m proud of how fit and strong I have become 👊. The benefits of active living improve far beyond the physical state. It helps create mental focus and increase energy levels. That’s the kind of progress that must be celebrated too. Celebrate every part of your success ❤️ #screwthescale #transformationtuesday

One of these legs is not like the other... We love the asymmetrical detail on our Motion F/L Tights ✔️ Ventilation ✔️ Style ✔️ Four-way stretch. Get yours instore or via the link in bio! #lornajane #activeliving #movenourishbelieve #womenstechnicalfashion

Hope your day is as lovely as you are😊😊
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Day 7 of #BackBendingBeauties is fallen #dancerpose
See the complete list of poses for the challenge below.

Show us your favorite variation. Check in with @yogaelixir @awesomebodyrevolution @fitnessbyerin for their variations. Be sure to follow our sponsors
@shaktiactivewear @momandpopshoppe @radhabeauty @toesox for a chance to win one of their amazing prizes.
Remember to tag us in your posts and also use the hash tag so we can see them.

Shorts @shaktiactivewear

#backbendingbeauties 8/15-8/27
1. Wheel Pose
2. Hovering drop back
3. Crescent lunge backbend
4. Single leg camel
5. 1 leg King Pigeon
6. Kapotasana
7. Fallen dancer
8. Forearm wheel with spider legs
9. Inverted tip toe bow.
10. Handstand scorpion
11. Head stand holloback
12. Extended cobra with lifted legs

#loveandalliscoming #takecareofyourself #selflove

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#liveauthentic
#zen
#yoga
#yogaphotography
#yogastrong
#yogaeverydamnday
#yogainspiration
#effyourbeautystandards
#yogaeveryday
#instayoga
#yogainspiration
#melanin
#yogagram
#blackgirlmagic
#findyourstrong
#activeliving
#yogadaily
#yogagirl
#curvywomen
#beautybeyondsize
#yogisofinstagram

Golden Gate Bridge!!!
舊金山 你.....好冷啊🤣🤣
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讓我不禁想quote馬克吐溫說過的一句話:
"The coldest winter I ever spent was a summer in San Francisco."- Mark Twain

#圖文不符
#lovelife#travel#activeliving#fitnesslifestyle#instafit

B A L A N C I N G • a c t ✖️ finding my centre on the @dharmayogawheel at @_pilates_house_ this morning. Inspired by the beautiful photo @jjweeks_pilates posted ✨ you're amazing Joni! Thank you for motivating us all x

#exercisetoFEELgreat

BUCKET LIST: Photo with the orange umbrellas on the beach in Positano - CHECK ✔️⛱ #sweatwithbecBdaytour #positano #heaven #mondays

WE DIT IT! Today we walked the most challenging section of "Cinque Terre" - Monterosso to Vernazza with our 15kg weight AKA Milena Grace. To be honest we weren't going to bother because we thought it would be "too hard" with Millie. The trail is about 8 - 10km of the most epic stair and hill climbs, narrow tracks and unstable footing. It took us nearly 2 hours with a few stops along the way and guess what NOT ONE TANTRUM!!! Of course we forgot to bring our carrier so we literally has to carry Millie in our arms or on our backs. Last time we walked this track I was 25 weeks pregnant and so so sick but so determined to tick it off my bucket list that I did it with numerous stops to throw up along the way 🤣. Although today was hot and hard carrying Millie (we did 1/2 the carrying each) it was definitely easier than when pregnant. I can remember last time we walked this track seeing parents carrying babies & thinking " why the f would you bother?!" But once you become a parent yourself you literally just adapt and your life automatically involves your babies and you learn to endure what you need to. What amazing memories we are making together!! THIS IS WHAT LIFE IS ABOUT!! 😘❤️#wedidit #proudfamily #proudofus #legshurt #legsfordays #wontbewalkingtomorrow

MOST RECENT

So fresh, so clean 😍 King bed all to myself 💯

• PROGRESS PICTURES •
From left to right
April 2012 pre fitness journey. Eating bad food, not eating regularly, sleep patterns were bad and going out drinking 2 to 3 times per week.
April 2015
Been training for 3 years mainly strength training. Eat regualr meals, sleeping better, not going out as often but still enjoyed a balance.
June 2016
6 weeks postpartum given the all clear to train. Eating was all over the shop due to new baby. Was eating healthy but still juggling our new routine. Time to start strength training.
May 2017
Almost 1 year postpartum and feeling strong, lean and healthy. I focused on my meals, training and rest. Limited alcohol as I was breastfeeding my little bub.

Trust the process and know it takes time. Only compare yourself to yourself. Improve yourself for you.
#progresspic #takestime #postbaby #postpartum #strength #focusonyou #determined #fitnessjourney #activeliving #activelife #moveyourbody #nourishyourbody #feelstrong

Equally strong and flexible. No just in body, but also in mind. Be able to lift yourself and your pals up (physically and mentally), but be able to go with the flow and be open to a different way of thinking. Always trying to find balance ✨

National Golf Month. Who knew🤷🏻‍♂️🤷🏻‍♂️ One way to get active 💪🏻

Wishing these were being delivered to meeeee ✨Flowers make me happy 🌷🌹 not really sure why, maybe it's the right colours, maybe the scent. But nothing beats fresh flowers 🌺 what's your favourite?

Day 8 catch-up #feminineyogis #oneleggedpigeonpose And my lil Buddha just rocks up and gives me a heartwarming hug just on que ! Feeling fabulously feminine and blessed and grateful for being a mother To 4 beautiful earth angels ! Wonderful Hosts🌜
🔸@bek_rox
🔸@elisheva_yoga
🔸@Rockabetty25

Amazing Sponsors:
🔸@loverewritten
🔸@chattrayoga
🔸@namaslaybox
🔸@niyama_sports
🔸@barefootsoulstice
🔸@superlovetees
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. #love #yogaeverydamnday #yoga #pilates #yogapants #yogaleggings #supyoga #printedleggings #yogawear #sportswear #activewear #active #fit #fitness #instacool #yogateacher #yogapose #yogalife #yogafun #yogagirl #activeliving #instayogi #smile #hotyoga #yogagram #noslipwaist #yogalove #namaste

'If you are Persistent you will get it, if you are Consistent you will Keep It' 💫
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Consistency Is King 👑 with most things in Life & Running is no different 🏃🏻‍♀️ Getting the legs moving & the heart pumping 💙whilst getting @futureyoufit out of her comfort zone this morning 😉Geez, if looks could kill 👀 I would've been dead for sure this morning ⚰️🤣 then finishing off the day with a few more kilometers & strength training 💪in the @northshoregym #fitlifechallenge
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#goals #tuesday #running #trailrunning #run #runnergirl #healthyisawayoflife #fit #runnerspace #runnersworld #lifepoints #garminau #igrunners #beatyesterday #friends #nike #sydneyinstarunners #lovetorun #strength #fitspiration #health #fitnessmotivation #fitness #activeliving #active

I always find that early morning is the best time to work out! That way anything that comes up during the day will not make you miss your workout. Off for a power walk with the pup and then an arm workout for me💪#mysimplyfitlife #workout #fitness #fitnessgoals #fitnesslifestyle #healthy #activeliving #exercise #gym #strongnotskinny #lifeafterwhole30 #wholesome #paleolife #getmoving

#activeliving 当坚强成为你唯一的选择,你才知道自己可以有多坚强!!!!!

It's the middle of my week... I've done more steps than I thought. Went through training with staff at work. Adulted pretty well. Got all of my work tasks done. And treating myself to a glass of red before winter is over!! Happy Tuesday... now to tackle some washing
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#tuesday #worklife #prodctive #steps #stepgoal #fitbit #fitbitblaze #fitbitstats #fitbitfam #busyday #retail #salesmanager #bossbitch #redwine #winter #winterwarmer #red #wine #westernaustralia #debortoli #shiraz #sacredhill #womenwholovewine #activeliving #debortoliwines #goodgirl #fitchick

#Repost @heechofit
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The body achieves
what mind believes
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#MindBodyConnection
#WundaChairWednesday #FullPike #fun #myBASIlife #BASIsystems #BASIpilateskorea #운다체어 #체어 #풀파이크
#꾸준하게 #activeliving day2
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<Full Pike>
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Muscle Focus
🔹Abdominals
🔹Serratus Anterior
🔹Deltoids
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Tip
🔸Keep shoulders over hands
🔸Maintain deep pike position (head toward pelvis & pelvis toward head) #letsBASI #FinelyCrafted #pilatesequipment #basisystems

Our newest leggings from Aussie brand Lowanna, available online now in sizes 14 through to 26, just loving the mesh detail! Check them out for yourself... 💗 #lowanna #mesh #leggings

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