#activeliving

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Baby it's cold outside, but Winter is no excuse to hit snooze on your goals โ„๏ธ We are curbing the chill with 20% off tops when you purchase the Winter Thermal Core F/L Tight ๐Ÿ™ Just enter LJTHERMAL at the checkout! Click the link in bio to begin (T&C's apply, AU only)
#womenstechnicalfashion #lornajane #thisisactiveliving #movenourishbelieve #activeliving

็”จๆ•ธไธๆธ…็š„ๆฑ—ๆฐดๆ‰“้€ ๅ‡บ็š„้ซ”ๆ…‹๏ผŒๅช่ฆๆœ‰ๅฟƒ๏ผŒๅฆณ/ไฝ ไนŸๅฏไปฅ๐Ÿ”ฅ
Outfit: @viasweat
#activeliving#bodybuilding#healthylifestyle#gymlife#instafit#fitness#fitnesslover#fitnessmotivation

I felt beautifully out of place,
just as I intended to be.
While everyone was searching the sky,
I was searching the sea. โ˜…
-@gratefullylauren

Pageantry brought me to these two beauties & I could not be more thankful to be surrounded by such driven & like-minded women! Empowered women ๐Ÿ‘‰๐Ÿป EMPOWER women.
Kansas City ladies: you CAN sit with us! ๐Ÿ˜œ Stay tuned to find out more about our next @bumblebff KC event! We want you to join the tribe! ๐Ÿ’›

Body confidence is so much more than how your body looks, how much you weigh, or the clothes you wear. You see all these photos that I post now on IG wearing sports-bras and tights / shorts, but for the longest time I didn't have the confidence to wear these in the gym. I would always wear a baggy top and long pants no matter how hot it got because I was scared people would judge the fat rolls around my belly, the cellulite on my thighs, the flat booty I was so self-conscious about, and the abs and curves that I didn't have. Everytime I saw a girl working out in a sports-bra / tight shorts, looking completely comfortable in their own skin I thought to myself I could never be like that. At one point, I actually put "workout in a sports bra" as one of my goal for the year. I thought maybe if I lose enough weight I would look good enough to wear all these beautiful workout clothes. I didn't realize at the time weight loss is not the solution to self love and body confidence. I lost the weight but I was still unhappy about the way I looked. This mindset is not going to change overnight. Take it step by step, you will not LOVE your body all of a sudden but learn to embrace it a little more everyday, remind yourself that as human beings we all have flaws and our imperfections make us the individuals that we are. Eat responsibly, train hard - to take care of your body but not because you hate it. This is the only body you will ever have, so own it and be your own kind of beautifulโค
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YouTube @stayfitandtravel *Link in Bio*
Outfit @nubyenbeauty .
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#bodypositive #selflove #edrecovery #edwarrior #bulimiarecovery #bodylove #bodyconfidence #loveyourbody #everybodyisbeautiful #hongkong #hkig #activeliving #healthychoices #healthylifestyle #bbg #fitnesstransformation #positivevibes #lifeisbeautiful #fitspo #abs #yoga #weightloss #weightgain #strongnotskinny #girlswholift

It's a "where's Waldo" of pilates chics. ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #friends4realz #activeliving #pilateschics #pilates #workoutmotivation #summerfit #fitfam #speirsquad ๐Ÿ“ธ: @valoriedarling

The only time I've run in NYC has been for the marathon, so I'm enjoying some time to explore on my own!
๐Ÿƒโ€โ™€๏ธWishing the knee was healed so I could go for hours, but even a few miles each day means plenty of great views. And plenty of humidity ๐Ÿ’ฆ
โ“Love NYC? Hate it? Never been?#runsploring #sheadventures

CURRENT SITUATION:
โžก๏ธWorking on building more muscle ๐Ÿ’ช๐Ÿฝ
โžก๏ธWeight is up approx 8kg since arnolds (March) โžก๏ธMy skinfolds are the highest they have ever been โžก๏ธTraining 3 heavy days & 2 highrep days
โžก๏ธN O ๐Ÿ™…๐Ÿฝ C A R D I O
โžก๏ธ Constant booty pump
โžก๏ธ Next comp: IFBB Feb 2018

Wait holdup let me fix my hair before I run๐Ÿƒ๐Ÿพโ€โ™€๏ธ

MOST RECENT

The best way to recover from your workout... in our LJ Excel tights! Did you know that our tights, no matter what the colour, will dry within minutes after your workout. #lornajanethailand #thisisactiveliving #movenourishbelieve #lornajane #activeliving

Early walk to kickstart my step count - done; yummy, nutritious breakfast - done; squatting as I type and planning a meat-free dinner.... what a start to the day!!! Happy Friday girls - let's do this ๐Ÿ‘Š๐Ÿป #ssh7daychallenge #healthygoals #startsmall #healthyandhappy

Guys, I'm finally done with LG Week 1 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Taking my time and making it work for my schedule and I LOVE IT ๐Ÿ’› Tonight was a doozy - Pull + Cardio ๐Ÿ˜… We'll see how I really feel once the endorphins wear off ๐Ÿ˜ณ Followed by a grilled pork chop and potato skins ๐Ÿคค

I seriously can't believe its Friday already!! ๐Ÿ˜ณ๐Ÿค—๐Ÿ˜
This week has been super exciting, working on an awesome project for you all! Its important to spend time working on things that matter to you, something that excites you. For me it's helping awesome babes kill it in and out of the gym!
What is it that you love doing?? ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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#getfit #trainhard #fitnessgoals #fitspo #fitnessmotivation #youcandoit #noexcuses #fitlife #gymtime #weights #girlswholift #getstrong #gains #goals #eatclean #fitfam #perthfitfam #friyay #flexfriday #iwill #bestlifeproject #findyourstrong #activeliving #justdoit #fitnesswomen #fitnessgirls #strongisbeautiful #igfitness #beautiful #chasinggains

Talk about back sliding... I haven't added July's pounds to this visual yet, but already there is +4. I'm hoping that since I still have about 11 days to correct this, that it'll either be a steady no pounds lost or gained, or that it will actually be a little lost! Backsliding isn't fun... I saw myself doing it too, which is the real shitty part. I started going out with new friends a lot more frequently, and my good habits became a nuisance when trying to go out spur of the moment. Especially when they wanted fast food, etc. not a valid excuse, but it happened. When I started my job at UPS, I was already used to manual labor, but nothing like what I'm doing now. I would come home ravenous and just eat the house. Actually, for about two weeks I would get off work and hit up FireHouse subs and get a LARGE and eat the whole thing every day! Honestly if I wasn't working my ass off, I would probably be up +20lbs, and not just +9.
But here is to new beginnings! I'm going to start back at -0 lost for this leg of my journey. Sure, I've lost -58lbs overall, but as a mental thing for me personally I'm starting back at zero to boost me. No getting lazy here!
#weightloss #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossstruggles #weightlossstory #followmyjourney #activeliving #fatloss #sheddingfat #downpounds #workhard #exercise #fitnessgoals #fitnesstransformation #fitnessmotivation #fitfam #instafit #fitspo #fitbitaria #fitbit #justdoit #myfitnesspal #highprotein #progress #UPS #firehousesubs #fuckingbelieveinyourself

I cannot say this was as fun as hiking the mountain trails... But I still totally loved it!!! Feels so good to move my body and CHALLENGE it!!! That's my inspiration for you today... not just in fitness, but in life overall--chase the challenge, embrace the change, pursue growth, determine to be BETTER!
Because truth is... You don't stay the same. You're either moving forward and getting better OR you're moving backward and regressing!
Another truth is... You don't get nearly the same feeling of satisfaction just doing the "easy" things that you do by doing the HARD things!

#fitnessjourney #chasethechallenge #activeliving #liveonpurpose

One word - YUM ๐Ÿ‘๐Ÿป๐ŸŒฟโœจ Arbonne's high protein Meal Replacement Shake (avail. in chocolate ๐Ÿซ or vanilla๐Ÿฆ) Delicious flavour and pleasant texture. I felt like I was drinking a milkshake ๐Ÿ˜€๐Ÿ‘Œ๐ŸปShoutout to my fabulous friend & Arbonne consultant @olivia_connelly ๐Ÿ˜‰๐Ÿ’• #Arbonne #postworkout #vegan #wellness #fitness #mealreplacement #protein #chocolate #Canberra #healthandfitness #activeliving #running #Canberra #weightloss #goals

In case you haven't heard, we now run our bootcamps at Reedy Creek and Tamborine Mountain! We encourage you to come and give it a go because we have created a health and fitness destination that you will fall in love with! We can provide you with the inspiration, motivation, and support to achieve results you never thought possible. All you have to do is take the leap of faith and start!
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Join our program! WINTER SPECIAL! 20% off your first 12 weeks membership. Go to www.yummymummyfitness.com.au to sign up.

๐Ÿ”นRolling (Roll-Like-a-Ball) ๐Ÿ”น
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ํ•„๋ผํ…Œ์Šค๋กœ ๋‹ค์–‘ํ•œ ์ฝ”์–ด ์šด๋™ํ•ด ๋ณด์•„์š”๐Ÿ˜Š
. โ—พ๏ธ๊ณจ๋ฐ˜ ํ›„๊ตด ํ•˜๋ฉด์„œ ์ ์  ๋’ค๋กœ ๋‚ด๋ ค๊ฐ”๋‹ค๊ฐ€ ๋ณต๋ถ€ํž˜์œผ๋กœ ์˜ฌ๋ผ์˜ค๊ธฐโ—๏ธ
โ—พ๏ธ๊ณต์ฒ˜๋Ÿผ ๋‘ฅ๊ธ€๊ฒŒ ๋‘ฅ๊ธ€๊ฒŒ๐Ÿ™‚
โ—พ๏ธ์–ด๊นจ ์•ˆ์ •ํ™” & ์‹œ์„ ์€ ๊ณ„์† ๋ฌด๋ฆŽ ๋ฐ”๋ผ๋ณด๊ธฐโ˜๏ธ ๐ŸŽต#bts
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๐Ÿ”นAbdominals
๐Ÿ”ธkeep ball shape consistent
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#MatWork #๊พธ์ค€ํ•˜๊ฒŒ #activeliving day9
#letsBASI #myBASIlife #BASIpilates #BASIsystems #BASIpilateskorea #๋ฐ”์‹œ์ฝ”๋ฆฌ์•„ #๋ฐ”์‹œํ•„๋ผํ…Œ์Šค #๋‚ด๊ฐ€๋ฐ”์‹œ #ํ•„๋ผํ…Œ์Šค #ํ™ˆํŠธ
@basipilates @basisystems @pilatesinsight

Friday feels ๐Ÿš€โค๏ธ๐ŸŒˆ
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This morning I'm processing a heavy week after arriving back from Perth yesterday where my family said farewell to my grandfather. It's actually the first proper funeral and wake I've been to, and I was struck by how effective the whole process is in providing a cathartic space in which to grieve. Definitely feeling the love for my fam right now - no matter the kilometres between us, family is always there when it counts and I think that's pretty special โค๏ธโค๏ธโค๏ธ

You already know that motivated individuals be repping these bottles!
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#waterbottle #dumbbells #staymotivated #womensfashion #mensfashion #style #fashion #clothing #goal #entrepreneur #greatness #goals #ambition #workhardplayhard #style #rockclimbing #bouldering #running #hiking #swimming #adventure #activeliving #staystrong #livelifeproof #army #armystrong #fitness #gym #gymlife #weights #iron

โ€œIt does not matter how slowly you go as long as you do not stop.โ€ โ€“Confucius.๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโœจโœจโœจ.
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#jogging #jogger #running #runner #intercoastal #active #activelife #activeliving #corriendo #exercise #exercising #fortlauderdale #fortlauderdalebeach #southflorida #grateful #water #ocean #agua #mar #fitness #fitnessmotivation #fitchick

What is the first thing you do after the workout?

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Some of us has built castles with walls so high, that we forgot not everyone is an excellent climber.
- Yasmin Gomez
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Clambering over beautiful volcanic rock formation to the summit, taking time to stop and enjoy the views from above.
Thinking about opportunities missed lately due to building a walls around myself so high no one can see in, or a wall so strong, no one can tear down. It wasnt meant to be a wall, just something to protect temporarily, to give the space needed to heal.
Some heals longer than others.
Be patient.
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#sayyestoadventures #wanderVictoria #macedonranges @enjoyleggings #choosemywellness

Truth: You may not end up where you thought you were going but you will always end up where you are meant to be ๐Ÿ˜Š I'm so excited! I have been invited to the University of Calgary to speak to a group of PhD students about health and wellness next Wednesday. Can't wait to meet them and share my passion!!

That day I got to present Buzvil to some of the largest VC's and start-ups in the world including Gary V.

They call the convention RISE and the stage Breakthrough and that's exactly what it does. Watch out 2017, this is another monster year! ๐Ÿ

#tb #rise #hk

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