Vid by: @whitneyysimmons
May I begin by saying this song is fucking lit🔥
GymGirlVids number 1 its no longer a rumor, its a fact!
The Youtube star(Follow her Youtube its dope) back at it. Shes all about progress & creativity, love it! Here is Whit working on them chesticles and tri's with them supersets.
booooobie and tricep supersets you can do at home or in zeee gym 🤷🏼♀️ add this to your next upper body day 😅☠️ Side note: thinking of filming a gym clothing haul on the YouTube with my latest finds like these... let me know if you're down for that
1️⃣ 4 SETS | 10 DB chest around the worlds... keep db's raised and squeeze at bottom of movement ➡️ 10 laying svend press
2️⃣ 4 SETS | 10 laying plate press... keep elbows at side makes your triceps WERRRK ➡️ 5-8 triceps push-ups... go down to knees for beginner modification.
🎶Bryson Tiller - Self Made