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Anxiety: the buzzword and dis-ease of our time. It's the intense worry or fear that is grave enough to impede ones function of daily living. The body gets hijacked by butterflied feelings in the belly or the blocking down of the chest region. A battle to breathe ensues. It's devastating. You ever feel this? Anxiety is becoming more and more prevalent amongst children (and very sad to see), often a learned behavior adopted from parents. Learning to manage anxiety and hopefully eradicating it, is imperative for healthy living and the vibrational environment of your loved ones. Seek the constructive methods that aid you in journeying to your self control when it starts to slip. We all have different ways of winning back our peace. Find yours. For me, it's meditation, particularly in nature. Make it your mission in life to know what brings you back to your breath. #BackToBreath #ActiveLiving #ZFitnessForward #LornaJane #SelfDuty #SelfLove #InNature #NaturingSelf #KnowThySelf #PuraVida

Begin and end each day with self love #selfies... appreciate your body, celebrate it and be proud โœŒ @maddeygunn #womenstechnicalfashion #thisisactiveliving #lornajane #movenourishbelieve #activeliving

Depth >.

Maybe you have to take a million steps back to take a step forward in a new direction. Maybe you have to let go of something that you think you need, in order to get what you deserve. Maybe the only way to find your passion is to surrender... Maybe you just need to buy a new bathing suit and book a ticket to somewhere...
Maybe everything will go up in flames, maybe it'll be just fine ๐Ÿ’‹

Depuis quelques temps, je suis trรจs YOGA ๐Ÿ’๐Ÿปโœจ !
Cette activitรฉ libรจre le mouvement, la pensรฉe et la crรฉativitรฉ โœŒ๐Ÿป. Cet aprรจs-midi, je me suis accordรฉe une petite pause yoga dans mon salon, histoire de mieux repartir ๐Ÿ˜Š !
Et vous, qu'elle est l'activitรฉ qui vous permet de dรฉconnecter ? #teamactivre
๐Ÿ“ธ by @chezsimonefr

PRESS LIFE ๐Ÿ’ช๐Ÿผ @tahlia_gymstar showing her skills in her Adventurer Leotard ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ You go girl โœจ


Cash us in the โ˜€๏ธ

Run tell dat. #cashmeousside ๐Ÿ˜๐Ÿ‘‹๐Ÿฝ๐Ÿ’…๐Ÿฝ๐Ÿƒ๐Ÿผ

Snacks save lives!! These have been my faves lately - a low-ish calorie bar, (@lunabar S'mores really tastes like s'mores ๐Ÿ˜‹) carrots or cucumbers, and those pea crunchy cracker things - I forget what they are called. I don't always eat all of them, and sometimes I need extra, but I would rather have these on hand than make regrettable decisions ๐Ÿ˜ฌ๐Ÿ‘Œ๐Ÿผ #snack #healthysnacks #snacktime #luna #snacksfordays

HUMPDAY BREAKFAST SPREAD ๐Ÿ™Œ๐Ÿผ @matcha_mylkbar Get down & treat yoself to an incredibly colourful breakfast or super smoothie!

Obligatory sunrise yoga pose picture ๐Ÿ’› Or else the beach walk didn't really happen right? Great way to continue charging these flat batteries; sunrise beach walk after a good night sleep, puppy play and good chats ๐Ÿ™๐Ÿป . .
๐Ÿ“ธ @sophistication_images

Rows and Ripples๐ŸŒŠโš“๐ŸŒ…โš“๐ŸŒŠ
Seeing The Rowers Safely Home before Bed๐ŸŒŠ๐Ÿ˜ด ๐ŸŒŠ
. .
. .
#wildchild #explore #adventure #exploremore #parenthood #wanderlust #ireland #outdoorgirl #enlightenment #nature #beachlife

Don't get caught up in the hype, getting healthy is not a sprint!
Slow gradual changes are more sustainable and will give you better results in the long run... Keep an eye on your emails today team more details on this are coming your way! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#whatsyourstong #beinspired #trainhard #teamstrong

Inspirational companion in my new home office ๐Ÿ’–๐Ÿ™๐Ÿ’•

I have an order going in this week! Don't forget your Norwex products for the cottage or the lake this summer! Order through me or online Www.lisamaslyk.norwex.biz

S Q U A T S || because in the wise words of @julzcook "squats = arse" ๐Ÿ˜‚ (๐Ÿ“ธ: @thuc.creative)

Some lucky people at our Bootycamp Sunday Sesh can win themselves a @rawbodyofficial_ scrub ๐Ÿ˜ but you have to be in it to win it so make sure you book your tickets! Follow the link in our bio for more info ๐ŸŒˆ
Sunday 2nd July, 9:30am - 12:30pm at Bulimba Memorial Park
Tickets include a Bootycamp session, a Pilates & Stretch session, food & drinks, a short talk + Q&A with a dietician, prizes, giveaways and more... PLUS the tickets go towards raising money for @changecoffee ๐Ÿ’–

Happy hump day ๐ŸŒธ
How good do these smoothies look?
Have access to a number of recipes and tips through our amazing programs.
Check out www.healthypeach.net ๐Ÿ‘Œ๐Ÿผ #goals#nourishment#organic#fitgoals#fuelyourfire#getstrong#gymlife#activeliving#yoga#pilates#wellness#healthylife#helpothers#motivation#happiness#instafollow

Who would've thought an empty, early morning carpark tower would be such a great workout ๐Ÿ˜Š
#StadiumStomp training is underway. 5 flights of each: Stairwell - up and down, up down, up down, I lost count of how many times. Wheelchair/prams ramp - up down, up down, up down, up down. Car ramp - up and down.

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