#activelifestyle

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Приняла эстафету от @egorkreed #МоеАктивноеЛето 😄💪🏾💥 и передаю: @jenya_petrova @klavacoca @ruslana_korotaeva @ikasinger @karimov_ravil @volk.igor @annet_rogozhina
P.s. Люблю спорт,здоровый образ жизни,люблю своих друзей!❤️🤗🙏🏼Присоединяйся к активному образу жизни,будь в форме,кайфуй от жизни!💥💥💥 Спасибо @kenguruprofessional за крутые функциональные площадки,на которых летом заниматься самый КАЙФ!!!!😄❤️🙌🏾💥💪🏾💪🏾💪🏾 #EKteam #EK #ekfamily #kengurupro #kenguruprofessional #sport #workout #воркаут #спорт #girl #summer #activity #activelifestyle #зож

Только к закату спустилась к морю)🌅работала) #русалочка 🌊💫✨ #activelifestyle #actress #modelsgirls #actor_jg #kidsmodel #modelkids

Well-defined arms with lovely shape are the perfect accessory to your dream body. Plus, they make any sleeveless dress or tank top look even better. 👗

Don't shy away from curling hard and heavy. Trust me: Your arms are not going to rip out of your sleeves. Women don't produce nearly enough testosterone to make huge gains quickly. Even the biggest guys know that building a lot of muscle takes time!
So grab the dumbbells and let's build those sexy arms! 💪
- 👉 Join us @livefittips for more great workouts!
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#bodybuildinglife #weightlosschallenge #strongisbeautiful #bodymagic #activelifestyle #musclemodel #fitnessaddicted #bodyunderconstruction #bodyshape #bodyweighttraining #getfitordietrying #strongisthenewsexy #liftweights #activelife #weightlossresults #weightlosssuccess #musclegirl #musclegirls #instafitsociety #bodybuilderlifestyle #crossfitters #instahealthy #bodyfit #stronggirl

What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @chelseapateman_sw

"If you are always trying to be normal, you will never know how amazing you can be."
#mayaangelou #quotesforlife ⚓️
All about my @titleboxingclubmilfordCT experience, on the blog🔝, in support of my amazing mom friend celebrating 4 years opening the boxing club 🎉🎉🎉🎉 Couldn't be more proud 💪🏽
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#LadyNOD #thehealthywholemom #boxinggirl #uppercut #jab #titleboxingclubmilfordCT #boxing #kickboxing #momssupportingmoms

Put my phone down for most of the weekend. Sometimes keeping practice private and taking a social media break is necessary. Felt nice to set it aside and simply be. .
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This pic was from our daytrip down in key largo/islamorada last week. That silly little nugget in the front turns 3 this week 😳
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#lifeofayogi #familylove #momsofinstagram #beachlife #floridakeys #yogi #familygoals #fitmom #yogamama #momlife #activelifestyle #groms #visualsoflife

🎼🎶 Good morning Monday, off to a roaring #innerthighs start 🔥🔥👍🏻 with this #magiccirclemonday 🔘 #mondaymotivation
I decided for a theme of legs and glutes this week and so here's one that'll heat that whole chain right up !
Long Spine Massage
Short Spine Massage
High and low Frogs 🐸 ...
are some of my favorites and can be either "zone out" relax/stretch time but as it's the start to a new week, time to wake up and get moving❗️Try the simple addition of the circle here and a wake up the whole system ☕️☀️⚡️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
🎥speed is 🆙 Sorry for looking less fluid, the speed exaggerates every little wobble 🙈In real time: TAKE IT SLOW 🐢 ✔️
Try it, let me know what you think, I love getting your comments ☺️🙌🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Execution Tips : 💫
🔹When going up weight is on shoulder girdle NOT neck. Make sure you can swallow easily✔️
🔹Keep the circle squeezed the entire time💥So choose a squeeze you can maintain ! 🔹Circle should be on soft tissue above ankles, never on bones ❗️Legs in slight turn out from hips ✔️
🔹Backs of arms are active pressing down into carriage ! Front of chest wide and bottom ribs down, not flared ✔️Breath expands into upper back ✔️
🔹PEEL the spine off the carriage when lifting off, 1 vertebrae at a time like a string of pearls, REACH feet ⬆️ Long strong legs ✔️
🔺FOR HIGH FROG 🐸 Keep top of hips to shoulder line perfectly straight, Think LIFT hips❗️, don't let them sag/fall, and reach OUT with feet/legs ✅
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#pilatesinstructor #pilatesstrong #powerful #fitness #fitnessmotivation #pilatesinspiration #activelifestyle #yoga #pilateslovers #pilateslife #pilatesbody #pilatesstyle #tone #beachbody #strong #fullbodyintegration #wholesystemchallenge #corestrength #fitnessaddict #coreworkout #transformation #pilatesfit #fitfam #funwhileworkingout #healthylifestyle #reformer #newweeknewstart
@home.exercises @homeworkouts_4u @fithealthyworkouts @body_fitness_fashion @do_the_sport @befitvideos @howtoburncalories @fitgirlsguide @fitturkiye @pilatesgunlugu

MOST RECENT

Bulk chest in the morning ✅
Accelerator from P90X3 in the evening ✅

I'm feeling so good eating clean foods. 2 weeks to go!!!! 😁

Esas fotos son lindos recuerdos de los increíbles paseos que hacemos en la bici. Allí es donde me doy cuenta porque es una de mis pasiones. Con mi nave conocí tantos lugares hermosos, compartí momentos increíbles con amigos y es mi medicina😊
¡Do what you love!
@venturafit
@flowhotyogaecuador
@cassolette_ec
@vivoverde.inteligente .
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#memories #mtb #mountains #outdoors #mountainbike #bikegirl #adventures #bike #bikepics #instamtb #instabike #vtt #montagne #velo #malgache #activemom #enduro #mtblove #bikelover #ecuador #cycling #cyclinglife #mtblife #pasion #happy #happymoments #activelifestyle

So why Herbalife?
Our international company is over 36 years old. We operate in more than 94 countries. Plus we have over 100 million satisfied clients.
So to answer your question why Herbalife? I say why not Herbalife?
Loyal Herbalife clients don't just receive a product, they benefit from the coaching, support and plan they receive from their personal Herbalife Coach (which is me if you're reading this) to achieve their personal, nutrition, weight management and fitness goals.

We offer products with protein, fiber and vitamins that compliment a balanced diet and supports a healthy, active lifestyle

Also our company is backed by science and doctors.
If you're ready to join the team let me know.
#activelifestyle #changingpeopleslives #fitfam #fitlifestyle #fitness #fitnessgoals #getfit #haveyouhadyourshaketoday #herbalife #herbalifenutrition #iloveherbalife #letsgetfit #startyourjourneytohealth #weightlossjourney #healthyliving #workoutmotivation #workhard #entrepreneur #entrepreneurship #herbalifefamily #businessowner #incomeopportunity #fitmom #morefamilytime #topperformers #healthylife #business

I found my next new thing to try 💪🏻 #martialarts

💪🏻💪🏻🌞Remise en #Forme #GRATUIT 🌞💪🏻💪🏻 🌞Le #Défi qui a commencé à #Montréal et qui est maintenant dans toute ces villes!!!!!
Rejoignez notre défi et inspirez la communauté et les personnes qui vous entourent a un #style de vie saint et #actif.💪💪 #Inscrivez-vous pour la session d'Été.
#Contactez nous au 514-572-9709 ou #Textes:

24FIT #Montreal
24FIT #Laval
24FIT #Sherbrooke
24FIT #CDN (Côte des Neiges)
24FIT #Longueuil
24FIT #Granby

àu 514-572-9709 👈(RÉPONSE PLUS RAPIDE PAR #TEXT) -Axe sur la nutrition et l'exercice
-3 classes d'exercice par semaine
-Analyse Corporelle (Poids santé, % de gras, muscle, etc)
-Suivi à chaque semaine -Photo Avant-Après
- #Groupe de support, fun et motivation
Enregistrez-vous pour la session et Emmenez un Ami! *****LES PLACES SONT LIMITÉES*****
----------------------------------- Join our #Summer Session.
Contact us at 514-572-9709 or Text📱

24FIT Montreal
24FIT Laval
24FIT Sherbrooke
24FIT CDN (Côte des Neiges)
24FIT Granby
24FIT Longueuil

At 5145729709👈 (RESPONSE IS FASTER BY TEXT) -On #nutrition and #exercise
-3 Exercise classes per week
-Body Analysis (Healthy Weight,% fat, muscle, etc.)
-Follow Weekly -Photo Before-After
-Group Of support, #motivation and fun

Register for the session and Bring a #Friend! *****PLACES ARE LIMITED *****
#24fitchallenge #24fitcamp #fitnessgoals #24FIT #healthylifestyle #activelifestyle

I mean, surely I'm not the only one 🙃

#Repost @cappochiro (@get_repost)
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Excited to share this #medalmonday with my friends, my #fitfam, my squad, my ride or die's. We encourage, support, & push each other's buttons 👉🏽🔘 after all that's what besties are for right?! Our next challenge is @chrisdowningfitness #shiftshop that started today!! My girl @pua.kk is coaching us through the challenge 🙌🏽
What fitness goals does your fit squad have this month?!
#hiphoprun #fitsquad #bestfriends #uhalumni #universityofhawaii #beachbody #beachbodycoach #fitnessgoals #activelifestyle #healthylifestyle #runners #5k #10k #halfmarathontraining #thesweatlifeLA #nikerunning #goodr #seawheeze #goals #mindset #healthcoach #cappochiro

Tell me im a bird 🦅

Started my Tuesday with this on-my-way-to-train-station workout earlier!
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No wonder I get those weird looks for the wet patches on my top.
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Reminder to self-> Always have a spare top for post impromptu workouts!
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#cooksfitup #fitfam #fitness #loveyourbody #loveyourself #fitspo #applenikewatch #apple #activeliving#activelifestyle #ActiveHealth #ActiveSg #singapore #singaporean #me #instagood #followme #happy #beautiful #my #sgig #TEAMBUSYWOMAN #woman #women #adidas

So much color 🙌🏻😍 spent the last hour meal prepping for the week! Got together with my mom and sister and it went by so fast. Make meal prepping a weekly thing that you enjoy doing! Grab a friend or family member, turn on some music, and make it an opportunity to bond each week! You will never dread meal prep again 🙄🙋🏼 in an hour I was able to make 9 meals that consist of either chicken or steak, brown rice or yams, and tons of veggies !! 😍😍😍 I love having healthy meals ready to go that I actually get excited to eat! Keep up the healthy choices this week everyone 👊🏻 don't give up.
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#fitspo #fitnessmotivation #perserverance #weightloss #healthandfitness #healthyfood #mealprep #healthychoicesmatter #healthychanges #changeyourlife #fuelyourbodyright #fuelyourgoals #fitstagram #healthyfoodlover #veggielover #mealsfordays #grabandgo #health #activelifestyle #loveyourself #bempowered #motivateothers #beapositiveinspiration #foodie #fitnessfood #weightlifting #lanesgainz

What an exciting nail biting grand final game last Thursday . The team put up a gallant effort to come back and lead after being down at half time. Back and forth battle. The game was tightly contested to the dying mins. We fell short of the win this time around. Hats off to both teams for putting up such an amazing performance. Thank you everyone for the support!

Excited to share this #medalmonday with my friends, my #fitfam, my squad, my ride or die's. We encourage, support, & push each other's buttons 👉🏽🔘 after all that's what besties are for right?! Our next challenge is @chrisdowningfitness #shiftshop that started today!! My girl @pua.kk is coaching us through the challenge 🙌🏽
What fitness goals does your fit squad have this month?!
#hiphoprun #fitsquad #bestfriends #uhalumni #universityofhawaii #beachbody #beachbodycoach #fitnessgoals #activelifestyle #healthylifestyle #runners #5k #10k #halfmarathontraining #thesweatlifeLA #nikerunning #goodr #seawheeze #goals #mindset #healthcoach #cappochiro

We were sweaty tonight after an amazing game of ball! #ball #ladies #crushingballs #fun #activelifestyle @lynnwodzak

"Yeah she Bad & Boujee but she messed up when she let migo!"

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