#activeforlife

MOST RECENT

Get Back On Your Feet Workout is part of my Wildfire Workouts Package I’ve created to help raise money for #Campfire victims. This is a short preview sped up. .
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100% of proceeds of these online workouts that can be accessed anytime go directly to the families. It’s only $39 and if I could get everyone of my followers to contribute, think of the impact we could make to help get families who have lost everything to get back on their feet. Victims of the fire can reach out to me to get access to the workouts for free to help bring a little normalcy back into their lives. .
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The series of 3 online workouts consists of:.
✅Get Back on Your Feet Workout: Lower body focus.
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✅I’ve Got Your Back Workout: To keep the spine healthy.
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✅Go the Distance Workout.: increase your HR without thrashing your joints.
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✅Bonus: Stand Tall Posture Checklist: Note: There are no straight lines in your body.
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➡️➡️Click on the Link in my Bio for Details⬅️⬅️.
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Or type this in your browser 🔹Http://adawells.info/wildfireworkouts 🔹.
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#campfire #wildfireworkouts #makeadifference #talltribe #iampolestar #pilates #ilovepilates #pilatesteacher #pilatesworkouts #donationtocharity #charityworkout #helpmakeadifference #activeforlife

#getkidsout Ambassador Sophie brings you two important tips to stay safe on your walk to school as the mornings get increasingly darker. 1) BE VISIBLE! And 2) MAKE EYE CONTACT WITH THE DRIVER when you’re crossing the street. She also reminds us that walking to school helps kids get closer to the recommended daily limit of 12 000 steps. It has been stated in a number of sources, including “Why walking to school is better than driving your kids” which can be found at https://www.utoronto.ca/news/why-walking-school-better-driving-your-kids . And did you know that only 5% reach that daily limit 😬?!
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#iwalk #activetransportation #activetransport #getoutside #getwalking #canadawalk #shapealberta #everactiveschools #walktoschool #movementismedicine #activeliving #rolemodel #kidswhomove #wellness #activeforlife #wellnesskids #healthychoices #choosewell #walk #participaction #activefamilies #walksafe #yyckids #healthycommunities #buildinghealthycommunities

1 Arm Press w/ Step Fwd w/ elastic bands
Endless benefits out of this move. Upper body strength, hand eye coordination, learning weight distribution and how to engage lower, mid and upper body section for max efficiency...
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Kelley W is learning and perfecting as we go. Respect!
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Train responsibly with Active Body Concept!

#Repost @bombaybarons (@get_repost)
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The best gift you can give your child is teaching them to be healthy and hydrated!

This Children’s Day, opt for Alkalen, with a pH level of +9, to sustain an active lifestyle for kids who are always on the go!

Available on:www.bombaybarons.com
#Fitness #PreWorkout #Healthy #DetoxWater #EnergyBooster #WeightLoss #ActiveForLife #SuperHydration #Ph9 #AlkalenWater #AlkalenLife #CleanDrinking #BeFit #HealthyLifeStyle #FoodDistributors #India #HealthyDrink #TasteMeetsHealth #BombayBarons

The best gift you can give your child is teaching them to be healthy and hydrated!

This Children’s Day, opt for Alkalen, with a pH level of +9, to sustain an active lifestyle for kids who are always on the go!

Available on:www.bombaybarons.com
#Fitness #PreWorkout #Healthy #DetoxWater #EnergyBooster #WeightLoss #ActiveForLife #SuperHydration #Ph9 #AlkalenWater #AlkalenLife #CleanDrinking #BeFit #HealthyLifeStyle #FoodDistributors #India #HealthyDrink #TasteMeetsHealth #BombayBarons

18 x 100m broken into 6 sets of 3 x 100m with 20sec rest, 15sec rest, 10sec rest, 5sec rest, 20sec rest then max effort with 1 min rest. Happy with this one as I haven’t swum much lately. Made all the more special with nails that not only match my bike but my swimmers, and a simple yet delicious lunch of avocado, a sprinkling of feta and smoked salmon on toasted sourdough, al fresco! 👌 #2018keepgoingkeepgrowinglivetoday #getlean18 #hercoachhiscoach #inspiremotion #run #runner #IMarunner #activeforlife #training #tritraining #triathlon #triathlonlife #triathlonlifestyle #swimriderun #swimming #cycling #running #garmin #iamspecialized #zoggs #sixty4bras #skinstrong #happyskin #slik #slather #dust #runninghumans #beatyesterday

Introducing OGC's first ever High School Gymnastics Team! We are so excited to offer this program for girls to stay involved in sport and compete routines! These athletes, along with our Interclub Team showed off their routines today at the HSG and Interclub Mock Meet! Way to go athletes and thank you Coaches Cori and Tami for all of your hard work!
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The high school gymnastics program lets athletes grade 8-12 of all abilities represent their high school and compete in levels 1-5 (as created by Gymnastics BC, separate from JO). .
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#highschoolsports #highschoolgymnastics #kelowna #kss #okm #rss #westkelowna #healthymindsandbodies #stronggirls #girlssupportinggirls #femalesinsport #femaleathletes #activeteens #activeyouth #activeforlife #keepkidsinsport #gymnasticsforall @gymnasticsbc

Today and every day we are grateful. We honor those who have honored our country. Thank you Veterans! 🇺🇸 A very special thank you to Col. Latorre for sharing his personal photo of Change of Command after serving in the Marine Corp for 30 years. Thank you for your service.
#happyveteransday🇺🇸 #activeforlife #physicaltherapy #performance

Why exercise should be a part of your life well into your 60s, 70s, 80s, and beyond...⠀

Muscle strength declines an average of 30% between ages 50 and 70, with even greater losses after age 80.⠀

Training tips for the older (and wiser) adults ;)⠀

1. Work on balance - Falls are the leading causes of injury in adults over 65. Make balance training and fall prevention a top priority.⠀

2. Allow rest days - The aging body needs more rest between sets and workout days to recover and rebuild muscles.⠀

3. Warm up gradually - Joints stiffen up as the body ages and they become less flexible. Allow adequate warm up (range of motion exercises or light cardio) to warm up the muscles and increase core body temperature.⠀

#getfitwithnicd #active #activelifestyle #healthyactivelifestyle #activeforlife #castlemainelife

I was #uber driver with a 23.19 swim time to @fox_endurance.
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Enjoyed showing him the sights of Shepparton Lake ...: @timberkel @sam_tebeck et al did a little extra sight seeing coming out 1.15 later.
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Magic conditions for a dip & race as always @challengeshepp showing why it is a favourite down southern parts of Australia 🇦🇺. .
@projectclothingcompany @aquashopswim @tyrsport_aus @endurasportsnutrition @trivelocoaching .
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#triathlonlife #ironmantraining #thisistriathlon #activeforlife #swimbikerun #swimming #swim #triathlete #triathletes #tritraining #ironman #ironmantraining #ironmannews #triathletetraining #coach #tricoach #triathloncoaching

Une belle journée de repos pour les filles! Une journée de réflexion, de pause et connection pour toute la famille. 😌

Ou comment adapter nos petits moments ensemble, à l’écoute des besoins changeants de l’autre. 🤗

Inspirée hier sur le thème en question, je me permets de partager ce petit moment d’intimité. 👩‍👧
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May we redefine ourselves as we age and continue to create sweet moments in time with our loved ones. Pause, reflect and connect. 🙌🏻
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#lestweforget #love #family #gratitude #parenting #etrealecoute #mindfullness #mentor #rolemodel #studentathlete #activeforlife #selfcare #lescinqsens #namasteleadership #sense #celavive #peaudouce #usanainc #homemadelipscrubfollowed ❤️

#tabletennis 🏓 is ALL #inclusivesport..heartful passion and happiness in the greatest reward❤️#sportforlife #activeforlife

This week we are celebrating National Kinesiology Week across Canada. Kinesiologists practice in several key areas. At Lifemoves we empower active lives through programs in active rehabilitation, chronic pain management and chronic disease management including Fascial Stretch Therapy. ⠀

Our founder has been a proud Kinesiologist for nearly 20 years. We enjoy making in a positive impact on all aspects of people's quality of life through appropriate physical activity and exercise.⠀

If you've seen a Kinesiologist please let us know how they've impacted your life. Please tag someone who could benefit from seeing a Kinesiologist. ⠀

#kinesiologist #yvr #vancitybuzz #chronicpain #chronicdisease #activeforlife #activerehab #rehabilitation #fitnessvancouver #personaltrainer #kinesiology #vancouver #richmond #cambievillage

"Whatever is difficult can be done easily with regular attendance, attention and action." ~ Israelmore Ayivor #life #goals #achieve #run #running #runner #training #workout #runnersofinstagram #instarunner #health #fitness #wellness #lifestyle #activeforlife #plantpowered #plantstrong

Frozen Thunder blew our minds this weekend! The Canmore Nordic Centre stores snow all summer to create a 2km long early season training trail. We skied a few loops and were amazed by the quality of the snow + the experience. The trail was very hilly too so we got a great workout and my son got to test out his new skis.
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#outfamcommunity #outdoorfamilies #canmorenordiccentre #canmore #canadianoutdoorfamilies #explorealberta #travelalberta #explorecanada #skiingwithkids #skiing #winterkids #winterishere #activekids #activefamily #aflfamily #activeforlife

Happy #NationalPhilantrophyWeek! We are proud to be a charity on a mission to raise healthy generations- this includes active experiences and social connections for families in need, and research in creating innovative programs and building healthier communities. Learn more and donate today: everybodyplays.ca ⠀


#yyc #calgary #GenH #activeforlife

Are you ready to KNOCK OUT your goals this week?✨🥊
We sure are thanks to the super inspiration we’re getting from #FastandFemale Ambassadors/Sports Experts @kjem and @helenejafine who co-created and recently launched a line of boxing equipment (@girlsjustwannabox) for women by women! We are so inspired by all they do for their sport, for girls and women, and for Fast and Female.
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ICYMI @globeandmail ran an awesome story about these sport leaders and our very own @erin_yungblut weighed in, “If we can make sport fun for young girls and women alike, through creative programming, inspiring role models, and kickass gear ... more females will stick with sport for life. In the very near future, we want girls to embrace feeling both strong and beautiful.”
Talk about #motivationmonday! 🥊
#fastandfemale #gjwb #girlsjustwannabox #strong #inspiration #girlsinsports #empoweredforlife #activeforlife #boxing #motivation #forwomenbywomen #empowerment #sport

Athletic drills
Following the toning and strengthening period in my training is cardio. One of the most exciting parts of it are dynamic athletic drills
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Great execution demo by Gail Z
By the way, this is the 1st time she's having this drill probably in years... yeah the athleticism is at the highest lvl
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Train responsibly with Active Body Concept!

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