#activeep

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Open up di door for me girl 🚪 #Linkinbio #ActiveEp

Our new toy has arrived #ActiveEP #crossfitsapphire #concept2 #skierg #

MELISSA IS A CHAMPION💪⭐️👊 On my road trip to Forbes this weekend, I had a little training session with @valadem to check out her deadlifts. Melissa has always been too scared to have a crack at heavy loads by herself, but quickly lifted 80kg from the floor this morning. Once she consistently nails down a few technique tweaks we went through, this number will move upward again soon! #ActiveEP #crossfitsapphire #championseveryday #betterthanyesterday #forbes

We went on a roadtrip to @jake_closter's home gym yesterday. Lots of fun with some mates on a sunny Sunday afternoon. I don't think the Ninja's are gonna come knocking on our door anytime soon though 😂 #activeep #crossfitsapphire #immovingin #iwantedtostealhisdog #turabeach

Last chance to join - starts tomorrow (Friday 17 Feb)! Better Body Project online - exercise, nutrition, accountability, mindset, support

Info and rego at www.betterbodyproject.com.au
80 people have made the decision to be BETTER - will you?
#activeep #crossfitsapphire #betterbodyproject #betterthanyesterday #dontwait

[HAPPY BIRTHDAY JAKE 🎂🎁] I first met Jake as a shy young kid who had left school to pursue his dream of becoming a Personal trainer. He quickly shed his shyness to show the world he had a quiet confidence that was ready to shine, and he easily earnt the trust of the many clients he has since mentored over the years.
Jake has turned into more than an employee, and is now a great friend to myself, my family and all of the Active EP crew.
Enjoy your day Jake 😀

#jakeisthenumberonechampion #happybirthday #activeep #betterbodyproject #crossfitsapphire

MOST RECENT

Happy Weekend everyone! Be sure to stay warm, maybe with some exercise? Just a suggestion 😉🚴🏻🏋⛹ #activeep #actnow #livebetter #enhanceperformance #exercisephysiology #melbournewinter #staywarm #weekend #exerciseeveryday #coldstart #weekendfun

Exercise physiologist Ian demonstrating one of our staple posture exercises. Having good posture is the foundation of all other exercises, so this is definitely a must add to our exercise programs #activeep #actnow #livebetter #enhanceperformance #exercisephysiology #bossman #postureexercise #postureexpert #healthylifestyle #exerciseislife #exerciseadvice #addthistothelist #exerciseisthebestmedicine #core #coreworkout #workoutmotivation #inspiration #motivation

🌟🌟🌟Meet #teamgallagher! 🌟🌟🌟 Watch the video to hear their own account of how the Better Body Project has transformed the health and lifestyle of the whole family (full video available on our Facebook page)

Renee decided to take control of her health in mid 2016, joining the Better Body Project sessions we run from our facility in Bega. Renee was unmotivated, unhappy, overweight and was ready to find herself again. Fast forward 12 months and Renee is super strong (she smashed a 135kg deadlift in her first power lifting competition last week!), has dropped body fat, build lean muscle, but most importantly exudes confidence and belief in herself and what she can achieve. She trains with us 5-6 sessions per week and smiles and motivates others like the energetic teen I remember going to school with.

Mick initially jumped on board by participating in the online version of the Better Body Project. Following the exercise programs,nutrition and lifestyle advice from home, Mick quickly changed the shape of his body and found the energy he had been lacking. Mick joining the program also made it easier for Renee to implement the changes at home the she was learning about at the gym. Mick then decided to join our CrossFit Sapphire sessions at the gym and was hooked! CrossFit became the replacement for his love of team sports, from which he had recently retired. He now combines CrossFit Sapphire sessions with Better Body Project sessions, training 5 times per week. Mick has dropped fat, build lean muscle, continues to challenge himself, cooks healthy meals at home and is a great role model for his boys who he now has the energy to play and train with.

If you are ready to be like #teamgallagher and achieve similar results, then we are here to help you! And as an added bonus, we are about to kick off our next Better Body Project 12 Week Challenge, where you could win $500 cash for the best lifestyle transformation!

If you want to join us by training from our Bega facility, follow this link:
https://fyf.clickfunnels.com/optin14789448

If you want to participate from any location and join in our online program, follow this link:
http://www.betterbodyproject.com.au/

Well done Donna! This year Donna has completed a number of events, and what a beautiful day for her to do the #citytosurf! Awesome work! #activeep #betterbodyproject #crossfitsapphire #bettertoday #bettereverday #betterthanyesterday #champion #championseveryday #bega #sydney

Jordan, ActiveEP receptionist finishing off her Friday with some donkey kicks to work on hip extension. Now it's time for the weekend! #thatlldodonkeythatlldo #activeep #actnow #livebetter #enhanceperformance #fridayfriyay #exercise #weekend #exercisephysiology #fit #strong

Dealing with chronic fatigue? Exercise can be hard to start and muscles can become so de-conditioned that even something as simple as walking a flight of stairs can be exhausting. Exercise physiologists can help plan out the right type and amount of exercise to help you conquer your chronic fatigue. We are fortunate to have Steph here at Active EP who really understands chronic fatigue after suffering through this during her teens. Of course, she now manages her chronic fatigue through structured exercise and diet. And who better to help structure a program for those struggling chronic fatigue #activeep #actnow #livebetter #enhanceperformance #exercisephysiology #chronicfatigue #exerciseismedicine #fightchronicfatigue #exerciseislife #livebetter #healthylifestyle

Massive effort today by Tamika and Renee who had a crack at their first powerlifting competition at @theironstronghold 💪 It was great to come and see you and all the other girls throw some big weights around 👏 #activeep #crossfitsapphire #betterbodyproject #betterthanyesterday #championseveryday #powerlifting #stronggirls #theironstronghold #bega #pambula

Ok he redeemed himself with an extra 40kg #activeep #betterbodyproject #bega

Anybody else feel like this today? Ringwood definitely brought the goods this afternoon. We hope you all got some time to soak up the vitamin D. Fun little fact, vitamin D not only is important in bone health, it is also suggested that supplementation in vitamin D deficient people may improve muscle strength. So definitely get out there and go for a walk while the sun lasts! #activeep #actnow #livebetter #enhanceperformance #exercisephysiology #healthylifestyle #vitamind #sunmakesmehappy #exerciseislife #wintersun #ringwood #buildhealthymuscles #strong #winterwalk

ActiveEP exercise physiologist Steph, practising what she preaches by working on her hip rehab for netball #activeep #actnow #livebetter #enhanceperformance #exercisephysiology #healthyhips #40kg #rehab #exerciseislife #netball #strongwoman #practicewhatyoupreach #healthylifestyle #exerciseismedicine

Part two of today's training video....it took a few fails and laughs before I got a handle on the 40kg deadball 😝 #activeep #crossfitsapphire #betterbodyproject #bega #deadball #techniquewins #thanksalana @alanabanana84

Most often when clients see me, I'm training them...telling them what to do and how to do it. But I don't like to ask my clients to do things I won't do myself. Today's session I completed was one of the exact sessions our Better Body Project crew are doing in their current training block (with different clients having different modifications where required). It took me a few goes and a little instruction from Coaches @clinto81 and @alanabanana84 to get a handle on the 40kg deadball over shoulder though 😂😂 #activeep #betterbodyproject #crossfitsapphire #championseveryday #betterthanyesterday #bega #grouppersonaltraining #mylegsareaswhiteasthesnow⛄️ #lovingthewarmerweather🌞#fitness #strongwomen #trainingday #personalttraining

CrossFit Sapphire session currently in progress... 30 min EMOM of
1xpower clean, 1xhang clean, 1xhang squat clean, 1xfront squat 💪 The team are currently 11mins in ....#activeep #crossfitsapphire #hangclean #powerclean #squatclean #frontsquat #crossfit #bega

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