Ganbattee ladies!💪🏽 Humbling to watch your growth from Freshie to Chair #長大了 🙆🏻 I am sure this year FOC and Cynosure will be a blast! Am glad y'all have good committee members to push forth and crystallize that very idea 😊 Till then. #ntucac#OCLove#activeageing (LOL)
There is no one selling halal food on the island now after the owner of the longtong stall (right beside the jetty) passed away. Through the guide, I asked this 81-year-old pakcik how he settles his meals. Every Friday, he buys meat back from mainland after prayers. On other days, he and his friends go fishing and his catch will become his dinner! #activeageing
What will the quality of your life look like when you are 80? Will you be fit and active? What are your expectations for yourself as you age? Four generations gathered to celebrate the oldest member of our family this weekend. My fathers 80th birthday has focused my mind on what health and wellness really means, and what impact this has on our families. At 80 years young my father still leads a very active life. He plays golf every week, swims most mornings, cycles everywhere and is a very keen gardener. He's the life and soul of any party and is full of energy. With lifespans increasing how are you investing in your future health? Many of us alive today can expect to live into our 80's 90's and beyond but what will the quality of your life look like? It's never too late to focus on your health and fitness, your future self will thank you for it. There are no guarantees, illness can strike out of the blue but there are a few things you can do to minimise your risk of developing conditions that can affect the quality of your life or shorten it. These include being active every day, engage in cardiovascular training for your heart health, carry out strength training for twice weekly, eat mainly fresh unprocessed foods, consume plentiful amounts of water, spend time outside in nature and with those people who make your heart sing . An attitude of gratitude goes a long way too #happybirthday#celebration#family#love#fitnesstips#hearthealth#movemore#activeeveryday#gratitudeattitude#personaltrainer#personaltraining#personaltrainingstudio#bognor#chichester#felpham#activeageing#ageisjustanumber#livelong#mentalhealth#outdoortraining#gardening#gardener#golf#golfer#cyclist#80#80yearsyoung#80yearsold#80years
I wish I could squat like this! It's amazing how mechanically challenged we become through growth, age, lazy technique and a seated lifestyle! For all the activity and exercise I do, I drive, I sit at work and I watch TV so regular training for mobility and function becomes all the more important!
Now you can read about us in Innomag! They have been writing an article about AbleOn and the Nordic Startup Awards! (Link to article in bio) • Public voting ends soon, and we would be so grateful if you voted for us! • Thank you, and thank you Innomag for the article! #NSAwards#Nordicmade