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#activeageing

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Great feature on @BBCBreakfast this morning by Mike Bushell on #Parkour for Older People & Mental Health with our members @ParkourDanceCompany & @FreeYourInstinct
#GiveParkourAGo #ActiveAgeing

Check it out @officialsportengland, @dcmsgovuk, @age_uk & @ldn_sport

The Christ Church Ambassadors (Shenise and Raymond), along with their attendant Carol Lennards and the Christ Church Committee, had another camp visit in the Christ Church area. #activeageing #healthyeating

I had a new experience today -leading an exercise class for older adults in the community ☺️
We had some pretty good banter going on and they even approved of my carefully selected playlist (or so they say!). #activeageing #positiveageing #bodypositive #moveslikejager

We’re proud to announce we have won the Active Ageing Australia Celebrate Age 2017 award, well done to all involved! Read more in the link in our bio #activeageing #adelaide #southaustralia

In celebration of #unidop we are posting photos from our archive which highlight how we help older people to access and experience architecture.
This was taken on a #SeniorBEEs visit to the #bishopsgategoodsyard in 2015 to explore this important piece of industrial heritage and learn how it was to be incorporated into the plans to redevelop the site. We had to negotiate tricky terrain in steel cap boots and hard hats but as group member Bob said “we don’t let a bit of rubble get in our way.” #thebuildingexploratory #activeageing

#fitnessfriday and hats off to my fit mom who runs around town all week teaching 14 classes of senior fitness and Zumba. You would never guess she is in her 80s! Rock on Lucy! #prouddaughter #fitmama #activeageing

#hiking 10 km through the #dunes near #egmond . Together with @paul_odw_hiking and my dad. He turns 84 next month. Proud!
#netherlands #activeageing

Today shoot with Auntie Salmah & Eddie Tong. Who is gg to stay in the competition? Watch on toggle to find out... #activeageing #yoga #ihayoga #shoot #tanglinch5 @charliegoh13

MOST RECENT

#hiking 10 km through the #dunes near #egmond . Together with @paul_odw_hiking and my dad. He turns 84 next month. Proud!
#netherlands #activeageing

A short brisk walk for 2 bags of old bones! Met a shy kitty on the way home. Heart and mind happy! ❤️
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#activeageing #activemom #activelife #dogsofinstagram #dogs #cats #catsofinstagram #walk #pilateslife #yogalife #yogiwalks #Pilatesteacher #yogateacher #movementcoach #momlife #move #useitorloseit

Getting fascinating insights into molekular biologic processes inside muscles. Assoz.Prof. Dipl.Ing Dr. Barbara Wessner ist stv. Leiterin der großen österr. Subventions-Studie "Active Ageing". Die Hälfte aller über 80-jährigen leidet heute unter pathologischenm Muskelschwund und kann nicht mehr ohne Hilfe von einem Stuhl aufstehen. Wieso man daher bis ins hohe Alter intensives Krafttraining betreiben soll, erklärt Dr. Wessner in meinem Blog-Interview! http://bit.ly/2hDillO
#fitnessblogger #sportblogger #blogger_at #austrianblogger #fitnessblogger_at #viennablogger #igersaustria #igersvienna #entdwckedeinensport #fitnesscoach #fitnessinstructor #personaltrainer #fitnesslifestyle #fitspiration #fitnessjournalist #sportsjournalist #sportseditor #instajournalist #justdoit #activeageing

Going out to #dinner with the #love of my #life. #colourkitchen #foodporn #food

I had a new experience today -leading an exercise class for older adults in the community ☺️
We had some pretty good banter going on and they even approved of my carefully selected playlist (or so they say!). #activeageing #positiveageing #bodypositive #moveslikejager

It’s a total enjoyment to watch them dance ~ yes! on their own (with some pre-cues) 💃🏻💃🏻💃🏻 Ladies, I am so proud of you! Keep it up ! Keep moving !
#nrcs
#hpbsg
#zumbaGOLD
#zumbablissious
#blissfitmichelle
#blissactually
#iambliss
#zumbawithbliss
#activeageing

Meet our DRIVE Trainers:
DRIVE Endure Trainer Michelle Gonzalez-Delgado
“I am a fitness enthusiast with the devotion to assist others to find balance and better their overall health. My experience as a competitor and trainer has afforded me the ability to develop a solid skill set to help clients make change and achieve their goals. My specialty is increasing total work output in an enjoyable way, while motivating and challenging clients to move past their comfort zones. A constant goal is for my clients to accept that there is no such thing as a set trajectory. We keep working and grit it out. There will be change; it won’t take forever, it might take longer than desired, but there will be change.” #TrainerTuesday #PersonalTraining #TrainTuesday #DRIVE #Endure #ActiveAgeing #NASM #NCCPT #PersonalTrainer #Weights #Workout #Fitness #Goals #Training #Progress #FitFam #Gym #Exercise #Motivation #HIIT #FunctionalTraining #WeightLoss #Results #Weights #FitnessGoals #GetStrong #Westchester #HudsonValley  #ClubFitJV #ClubFitFam #ClubFitNY

Hello heart rate training! The 220 minus age calculation for max heart rate puts mine at 166 but this was my score during interval training today. So what does this mean? Just to confirm I am still alive and I didn’t collapse during training! How many times your heart beats at rest, called resting heart rate, and how it responds during exercise is a really good indicator of heart health. If you’re not using heart rate to gauge intensity during cardiovascular training it’s pure guess work. Whether you’ll make progress or not or even maintain your current level of conditioning is a bit hit and miss. Back to what my heart rate at 182 beats per minute during my hardest interval indicates. It tells me that my heart is well conditioned and efficient, with a very good stroke volume. When you think someone looks ‘fit’ remember this, it’s more important what’s going on in their heart. Do you track heart rate? If so let me know in the comments #notdead #heartrate #maximumheartrate #maxheartrate #heartratetraining #activeageing #functionalfitness #heartratemonitor #knowyournumbers #hearthealth #ifyourenotassessingyoureguessing #personaltrainer #personaltraining #fitnessprofessional #bognor #chichester #felpham #intervaltraining

Dance like no one is watching. Your Style. Your Move. Just dance. 💕💕💕💕💕#blissfitmichelle blissfitmichelle #blissactually #zumbagold #zumbawithbliss #zumbablissious #blissactually #activeageing #letitmoveyou @zumba_gold

If you’re 50 plus when did you last check your ability to do the sit down stand up test? Research has shown a link between life expectancy and the ability to be able to perform this simple but challenging movement drill. All you need to do is simply lower yourself to the floor to a seated position and return to standing without using your hands. Perform barefoot and cross your feet, slowly lower yourself to a seated position and then bring yourself back to standing. Looks simple, many people find it surprisingly difficult though. Give it a go and let me know how you get on! #standupsitdown #fitnesschallenge #fiftyandfabulous #greyfitness #getupgetdown #movemore #harderthanitlooks #personaltrainer #personaltraining #fitnessprofessional #bognor #chichester #felpham #functionalfitness #functionaltraining #movebetter #activeageing

Still Living and thriving after retirement! #myactivesenior #activeageing #seniorzoneradio

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