#activeageing

MOST RECENT

A grandparent and grandchild may be generations apart, but you can still connect with your grandkid by engaging in fun activities together, such as drawing, doing crafts or even cycling! Here’s a chance for you to do so at the Families for Life Celebrations tomorrow! 📷 : @gerren27
.
.
.
#IChooseFamilyTime #family #familyfirst #familygoals #familytime #grandpa #grandma #grandparents #sggrandparents #activeageing #grandparenthood #grandchild #grandchildren #grandkids #grandparentsarethebest #threegenerations

Seriously! Look at their faces! I am complete! My soul topped up. Light in my heart. That’s why i do this. #activeageing #olderpeople #teachertraining #fun #happiness

Great grandmother Lola prides herself on being in the best shape she can achieve - after all, she has the children and their families of Ronald McDonald House in Wagga relying on her. "I usually come to the pool around four times a week. In my other spare time I look after my veggie gardens at home." Credit: NSW Government @rmhcaustralia | Click on the link in our bio for the full story. #seniorsnews #artofageing #activeageing #wagga #ronaldmcdonaldhouse

The view from my office 😍☀🌊
The health and wellness centre has the best view in the facility. A great motivator for residents to come and exercise. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #landscape #beach #view #southaustralia #love #wellness #sky #photooftheday #fitfam #health #healthy #jessicamichelle #rehab #rehabilitation #activeageing #health #healthcare #fitspo #instahealth #fitness #motivation #inspiration #progressnotperfection  #adelaide

With only 5 days to go, don't miss out folks on this great opportunity to learn how to positively and actively age.
Come say hi and join us at Knox City Council's Active Ageing Expo.
Wednesday 30 May Time 10am - 4pm.
Entry and information sessions are FREE OF CHARGE!!! To learn more about our network and how Access Keys promote active ageing, go to https://accessabilityaustralia.com/

#knoxcitycouncil #NDIS #accesskey #retirement #activeageing #free #freeinformation #expo #pensioners #agedcare

Why try Tai Chi & QiGong?

There are many positive benefits from practising these low impact exercises including improvements in strength, less joint pain and stiffness, improved balance and mobility, enhanced range of motion, reduced risk of falls, better reaction times, better coordination, lower stress, mindfulness, reduction in anxiety, improved mental wellbeing and mood, relaxation and an increase in mind/body connection and body awareness.
It's suitable for anyone, any age, any fitness level - if you haven't yet - you must give it a try!

#taichi #taiji #taichichuan #taijiquan #qigong #chikung #freshfieldfitness #fitness #exercise #activeageing #activelifestyle #stayactive #myactivelife #myactiveyear #we_love_tai_chi

Keeping it #simple and #effective
.
#Repost @pilates.yoga.grace with @get_repost
・・・
I always encourage members to sit and stand straight to activate their core muscles which support their #spine and #backs; and straighten their knees for strong legs to support their own #bodyweight
.
I'm very glad a regular is now able to confidently step onto an escalator without having to hang onto the railings, and to walk without holding on to someone for support! She's also able to sit and stand straighter for longer without tiring
.
FYI she's not yet 50, but she'd developed bad movement patterns which aged her body far more than her years 😰
.
.
.
#yogaclass #pilatesclass #yoga #pilates #yogasingapore #pilatessingapore #yogaheals #pilateslife #yogaforeverybody #yogateacher #pilatesteacher #babysteps #bigpicture #movementmechanics #movementcoach #dandasana #movewithgrace #pilatesgrace #moveforhealth #activeageing #fitmom #strongcore #mobility #balance

I always encourage members to sit and stand #straight to activate their #core muscles which support their #spine and #backs; and straighten their #knees for strong legs to support their own #bodyweight
.
I'm very glad a regular is now able to confidently step onto an escalator without having to hang onto the railings, and to walk without holding on to someone for support! She's also able to sit and stand straighter for longer without tiring
.
FYI she's not yet 50, but she'd developed bad movement patterns which aged her body far more than her years 😰
.
.
.
#yogaclass #pilatesclass #yoga #pilates #yogasingapore #pilatessingapore #yogaheals #pilateslife #yogaforeverybody #yogateacher #pilatesteacher #babysteps #bigpicture #movementmechanics #movementcoach #dandasana #movewithgrace #pilatesgrace #moveforhealth #activeageing #fitmom #strongcore #mobility #balance

What will you be doing at age 64?
Would you be learning parkour just like 64-year-old Ms Ann Tham? 🤔
.
Read more here ⬇️
http://www.theconvergemagazine.com/learningparkourat64/

#parkoursg #seniorparkour #addacademy #activesg #activeageing #parkourforeveryone #theconvergemagazine

@moveacademy

Watch out this guys getting around. .
.
Yes, if you are interested in attending a lego workshop run by David on ‘How we help older people adopt new technology.’ .
.
🔻🔻🔻🔻
Tuesday 29 May, 6pm at LSBU
🔺🔺🔺🔺
Hurry up and book your Free ticket NOW as there are only 8 spaces left.
LINK IN BIO under ➡️Events

HAPPY BELATED BIRTHDAY AMA!

She is the only person who can call us fat and still make us laugh.

What did we do to deserve an epic and supportive grandma like you? Please continue scolding (oops i mean nurturing 🤭) us because that is an expression of love and energy to us and we really appreciate it! Xiexie!

Ps. Thanks mom @nellykasmir for helping us arrange the surprise videocall using ur phone.

#grandma #love #birthday #grandchildren #videocall #surprise #activeageing #thankyou #indonesia #hongkong #harbin #singapore

Trabalho de equilíbrio :) #activeageing #senior #seniortraining #powerplate

#wednesdaywellness Baby spinach, sweet starking apple and water is all it takes to give your body that much needed health boost. Packed with powerful nutrients to keep you on the go whilst aiding digestion, lowering blood pressure and sugar levels, and fighting off diseases 💓 #lifestylechange #healyourself #longevity #foreveryoung #rehabilitation #healthyliving #diseaseprevention #activeageing #wellness #fitness #nutrition #MagNetics

Happy Humps Day Morning! Zumba®️GOLD every Wednesday at 10am! See you soon! I am B L I S S. 🍀
.
.
PS : pls PM me for the unedited photos. 😉
.
#activeageing
#zumbaGOLD
#zumbawithbliss
#zumbablissious
#blissactually
#radinmasaac
#radinmas
#hpbsg
#blissfitmichelle
#radinmaswellness
#radinmasaac

Sheryl and her husband, Doc, refuse to play any part in the notion that getting older means slowing down. "When I look in the mirror I don't see a 60-year-old woman, I see a strong, fit, healthy woman who is now a runner ... I didn't start running until my fifties." Credit: NSW Government. | Click on the link in our bio for the full story. #seniorsnews #artofageing #activeageing #nswgovernment #nswseniorsweek #nswseniorsweek2018

Most Popular Instagram Hashtags