What is the F45 Maintenance Phase?
If you've completed the 8 week challenge, you will now be starting the maintenance phase. It is designed to provide you with delicious recipes and meal plans to keep you feeling and looking your best and not to reverse all your hard work.
We know it's hard to lose body fat but even harder to keep it off. Visit the F45 challenge app to see the 'maintenance eating plan'. https://f45challenge.com/ 😀