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This heat is killing me..just need a cold shower to cool down a bit.

3 years after I ran the 2014 USA Nationals at 8months pregnant I want to echo the same message after my run at the same event this passed week, this time pregnant with my second at 5months pregnant. My intention is to inform and to empower. Much Love ❤️
PHOTO from: 2014 USA Nationals (8months pregnant with my daughter Linnéa, who was born at 7lbs 15ounces 19.5 inches on August 15,2014 after a full 40 weeks of gestation, happy and healthy!)
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#health #fitness #fit #fitmom #fitnessaddict #missflower #fitspo #workout #momlife #cardio #gym #fanvee #health #healthy #instahealth #healthychoices #active #strong #motivation #fitmomsofig #determination #wshhfitness #fitfam #fitmominprogress #exercise #noexcuses #Run #Running @fitpregnancy @healthy.pregnancy @pregnancyworkout #igfitmoms

Summertime fine ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
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▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #bikini #summer #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Check out 👉@rbnfitness_ for tons of daily Effective Exercise Videos! No BS EXERCISES.
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@rbnfitness_

Sometimes falling down happens in acro! For Melissa and Bobbies first time trying acro they did an awesome job. Not only did the learn peak poses but also added transitions! Most importantly they had fun and got a good workout in. #health #fitness #fit #acroyoga #trainer #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Shown in the picture is the piece of kit they used in the study. It's called a pedal exerciser and it's available for cheap on Amazon.

MOST RECENT

Sente o drama.💪😂.👻♋ Siga follow ⬇ ➿Parceiro.
@fet_thal
_______________________________ 📥Divulgação de produtos e parcerias via Direct _______________________________ _
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_ #crossfitgirls #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #legday #train #training #fikagrandeporra #health #healthy #healthychoices #active #motivation #determination #lifestyle #gym #cleaneating #eatclean #exercise #instafit #motivation #fit #fitness #gymlife #crossfit #olympia #motivation #maromba #whey #zyzz

@vucut.hocasi
Özel dersler için Lütfen whatsapp pm “mesaj” atın. aramalara derste olduğum için cevap veremiyorum,gün içinde mutlaka dönüş yapıyorum.
whatsapp :0539 880 79 39
mail : vucut.hocasi@gmail.com
web : www.vucuthocasi.com
facebook : www.facebook.com/vucuthocasi
tumblr : vucuthocasi.tumblr.com/

#vücutgeliştirme #kilovermekistiyorum #kilokontrolü #diyetyapanlar #dukan #karatay #sağlıklıyaşa #fitkal #zayiflamakisteyenler #beslenme #fit #diyet #obezite #rejim #kilovermekistiyorum #spor #fitness #active #herbalife #öncesağlık #instamood #instagood #açkalmadanzayifla #hayatguzel #diyetteyiz #proteinshake #çikolatayezayıfla #aerobik #training #getfit

Our Bride...😚😚😘 is so charming and cute 😚
Follow: @sanayairani @sanayairani 😚😚😚😚 🎈🎈🎈🎈 @sanayairani_planet 👉👉 @itsmohitsehgal
@barunsobtisays ❤❤❤💚💚💚💜💜💜💛💛💛💙💙💙
🌹🌹🌻🌻🌺🌺🍁🍁🍃🍃🐩🐩🐾🐾🍀
🐶🐶🐱🐱🐒🐒💒💒🗼🗼🌞🌞🌚🌚🌍 🙎 👰
👔+ 👗👜 +💍 ====💏👉👉👪 #sanayairani 👖 👠
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#tuesdaytransformation #health #fitness #socialenvy #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #life #love #thepursuitofhappiness #tacotuesday

I swear this little bugger doesn't work properly. I can be on the floor almost dying during a workout and it will record absolutely NO intensity minutes yet the second I start a brisk but not too hard walk on the treadmill it will begin recording? 🏃🏻‍♀️ I took this photo this morning before my workout and will take another at the end of the week and we'll see if this 0 ticks over to something else cause it sure as hell hasn't yet... 🙃 @garminau help me pls... 😂 #workout #wellbeing #exercise #training #active #activewear #activeliving #activelifestyle #strength #sweatittoshredit #sezzysquad #sezzysquadsearch #sezzysweat #fit #fitfam #fitgirl #fitness #fitgirls #fitnessgirl #fitnessmotivation #garmin #health #challenge #nike #nikewomen #niketraining #bbg #bbgcommunity #movenourishbelieve

You are under no obligation to be the same person you were a year, a month or even 15 minutes ago. You have the right to grow.
No apologies. 🌴💖☉ .
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#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

كُل مكسور سَيُجبر .. لا يترك الله قلباً يُرفرف تحت سمائه ضائعاً ! ❤.
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.... #health #fitness @tob.tags #fit #fitnessmodel #fitnessdict #fitspo #workout #budybuilding #cardio #gym #train #training #fotooheady #healthy #healthychoices #active #strong #instafollowers #instagood #lifestyle #diet #getfit #cleaneating #like4like #smile #followme #follow4follow

I'm attracted to soccer's capacity for beauty. When well played, the game is a dance with a ball.
#soccer #sports #fitness #active #outdoors #goals #catcher @soccerworldhd7
#EduardoGaleano

Little peanut💕 you the cutest baby in the whole wide world 😍#mydaughter#soproud#family#baby#sunshine#dress#active#monkey#hair#weloveyou💕 @michaelwz24

E não podia falta a foto com nosso grande Sergião (@iridiumlabsbrasil ) que abraça nos atletas como família , e esse cara aí parceiro que sem ele não estaria onde estou e com todas as parcerias obtidas até hoje , que sem os inúmeros conselhos e incentivos que ele me deu eu nem estaria competindo . Obrigado por tudo @rickcoast78 . .
. 💢Conquer Your Dreams💢
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#iridiumlabsbrasil #iridiumlabs #teamiridium #unleashthebeast #feitodeiridium
#conqueryourdreams #fikagrandeporra #me #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #f4f #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #friends #cool #healthychoices #active #strong #motivation #instagood #determinativo

Progress:
06/25/17
BW: 185.4lbs
BMI 27.8
Fat% 23.3
Water% 43.3
Muscle mass% 32.1
Interested in personal coaching, nutrition programs, as well as workout programs. Contact me:
Text: (817)3338613
Email: 24fitcoachbird@gmail.com 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #herbalife24 #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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