[PR] Gain and Get More Likes and Followers on Instagram.

#active

14649129 posts

TOP POSTS

Stacked 💪@giotraining
🔥@BODYBUILDINGNATION 🇺🇸

♻️(@hollywoodsquares)♻️ helped me up after I fell down the stairs.

miami nights 🌙✨

Do you make these common mistakes when doing Mountain Pose?!? Change them and you'll notice a HUGE DIFFERENCE 👆🏽SAVE/LIKE if you found this useful and FOLLOW @muscleadviser for more fitness tips 👊🏽🏃🏾‍♀️
.
.
.
Credit: @melisfit_
TIPS AND CORRECTIONS
1. In the first photo, her feet are turned out and her legs are not engaged. You NEED to keep your feet hip width apart and parallel and lift up through the arches of your feet. Imagine pulling your quads towards the sky and spinning your inner thighs towards each other! This uses your leg muscles more and will create a strong foundation for the rest of your body.
2. Tense and use your core to correct posture!! To get a true neutral spine and an engaged core you have to do a "tuck". Essentially a tuck is bringing your frontal hip points towards your rib cage and then pull your shoulders back and down. Envision knitting up your front side and pulling down your back side.
3. Don't have noodle arms and don't slump your neck. Think about rising up through the crown of your head and shooting energy out your finger tips! These counter actions will help pull your shoulders back and perfect your posture!
.
.

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

How did this happen?!🤐🔥
-
Follow @puredunks for more!

Copped this Deadpool robe on amazon 😂..10/10. I'm all about super hero movies. Superman, Batman, and Deadpool are my top 3👌

Who's your favorite superhero? 😌

#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active

MOST RECENT

عرض خاص
جددددددددددددديد
# لعشاق التميز والاناقه #
جديدنا طقم مونت بلان
يتكون الطقم من
ساعه مونت بلان ضد الما
وشنطه شبابيه مونت بلان درجه اولى
وعلبه مونت بلان 🌸250🌸ريال
جده🌸
#ام ريم..
اتشرف بزيارتكم لمتجرنا
@qamrr489
@qamrrrr489
طبتم بخير🌹.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

عرض خاص
جددددددددددددديد
# لعشاق التميز والاناقه #
جديدنا طقم مونت بلان
يتكون الطقم من
ساعه مونت بلان ضد الما
وشنطه شبابيه مونت بلان درجه اولى
وعلبه مونت بلان 🌸250🌸ريال
جده🌸
#ام ريم..
اتشرف بزيارتكم لمتجرنا
@qamrr489
@qamrrrr489
طبتم بخير🌹.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"The Skinny Clothes"
FINALLY...they fit.. without cutting into me and my fat hanging out everywhere 😂

The best part of this journey is learning to be able to enjoy food and wine in moderation 😍 Time to make way in my wardrobe.. GOODBYE FAT CLOTHES.. #bonds #active #fitness #gym #finally #weightloss #healthy #moderation #mindset #goals #focus #positivity #positivevibes

Feeling cute today.🙊 Well, apart from my hair; that's a bit of a mess. 💁
Today marks the first completed week of my workout! Woohoo! I'm so excited to continue this journey & become a fitter & healthier me. 👏
I will probably post before & after pictures as soon as I've completed my 2nd week.

Who programmed you to think you're average?
People are constantly putting label on us, telling us what we can and cannot become.
But the only power a label has over you is the power that you give it.
.
Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: xichbinalexx@gmail.com ❤️.
.
.
#IIFYM #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Most Popular Instagram Hashtags