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Foto do treino de ontem no litoral no melhor estilo PUMP PEROTE!! 💪🏼 Tá vindo ou não mestrão? @felipe.perote 😈🔥🚀 #PumpPerote #TeamTomTomBr #MeuFocoNinguemTira #SummerTraining #PumaTraining #NoCorre #Maresias

Barbell Floor Flys -
✅ A good exercise to add to your chest workout for a wider chest. -
✅Be sure to keep your elbows bent.

C O F F E E || ☕️🍪

📷 @dsfotografia_1
💄 @taylamakeupartist
☀️ @bondisands

#oily #olive #coffeetime #caffeine

Instant 🔥

She is Killin it 👊👊

MOST RECENT

No hay siesta que valga. Acción.
Don't stop

#cafe #active #sport #sumando #coffee #deporte #triathlete

It's another double up day. So an hour done. Piyo sweat and Piyo buns. Not sure I picked them wisely lol legs and glutes are done finito kaput 🙄. Now for food fuel and more pics to come for tasty Tuesday 😘💕 #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#piyo

El postentreno es un momento muy importante ya que se abre la famosa "ventana de oportunidad anabólica", debido a la gran demanda de nutrientes que tenemos en este momento. Por ello, es importante proveer a nuestro cuerpo con lo que requiere para lograr una respuesta anabólica y asi lograr su recuperación.
En el entrenamiento
✔Causamos microrupturas en fibras musculares
✔ Gastamos glucogeno ( reserva de energia en nuestro cuerpo) ✔Elevamos los niveles de cortisol. ( hormona catabolica de destrucción de tejidos.
Por lo tanto al terminar nuestro entrenamierno necesitaremos nutrirnos bien..... Por eso antes que pensar en un entrenamiento debes tener un plan establecido de objetivos para cuidar la salud en tu cuerpo y no destruirlo sin un excelente asesoramiento personalizado.
Una cosa es la vanidad y otra es la salud. Tu mejor inversión será siempre entrenar acorde a tus necesidades.
Quieres una mayor asesoria sobre nutrición y entrenamiento personalizado?
contactame.
Al whats 📲3175133892. En bucaramanga. Colombia.
#personaltrainer.#sport #crossfit #like4like #followme #friends #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #model #workout #bodybuilding #gym #train #training #photooftheday  #healthychoices #strong #active #motivation #determination #lifestyle #style #exercise #sinexcusas #eatclean #gymrat

Last week of work at my old job, and first week on the new one. Means early morning runs, and long days 😩 I am gonna miss this lunchtime view at my old job, but very excited for what's ahead! #newjob #oldjob #change #earlymorning #fit #muscle #abs #physique #fitspo #motivation #progress #workout #fitness #fitlifestyle #fitcouple #sexywife #hothusband #eatclean #body #weightloss #positive #healthy #active #cute #sexy #running #booty #vegetarian #yummy

My mom is a genius!! I'm addicted to buying shaker bottles 🤗 and they spill out of the cabinets because there's so many and they're so big. So last night when I went to grab one, here they were. And this thing was only $5. Shoutout to my mom for being a life saver 👏🙌👍💪

@brooklyn_adelaide brining the moves and the attitude in her Hoverkicks! Slayyyyyy 😎👌🏼🔥🙌🏼💯💁🏻

Co ten komar?! Haha 😂😂😂
#boy #komar #las #active #bike #selfie #bk #haha #l4l #f4f

Buen día 🌞 #Repost de @healthysislife ・・・
Let's start the morning with all the powerful because the breakfast is the fuel to keep the balance in your body... please a service of: Turkey🦃 with Sweet potato 🍠 and Omelette with kale🌱... full protein, healthy fat and carbs higher in fiber.

Other idea in @laparadasaludable to LOVE YOUR BODY 💓💚💓. But if perfect to cook it at home also 😉 if you aren't in Arecibo.

#soleylunaspa #WellnessCenter #healthysislife #sisters #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

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