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Доброе утро! Понедельник совершенно не тяжёлый день тогда, когда знаешь, чего от него хочешь🙌🏼 🌷 сил и упорства всем! Мяу💋

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👉 @millions 🔥
👉 @millions 🔥
👉 @millions 🔥

Serious skills 👞🏉 #Repost @swight10 with @repostapp
・・・
Out practicing some shots at goal for @hksevens with the wee man... #rugby7s #dropgoals #dropkicks #rugby #skills #kidskills #kids #sportykids #active #activekids

YAŞLILIKDAN VE YAŞLANMAKDAN KORKMAMAK LAZIM...
1. Zorunlu olmayan sayıları çöpe atın. Yaş, kilo, boy...
2. Sadece neşeli arkadaşlarınız olsun. Suratsız negatif insanlara
yaklaşmayın.
3. Öğrenmeyi sürdürün. El işleri, bilgisayar, bahçecilik. Beyniniz
atıl kalmasın. Atıl kafa iblisin tezgahıdır. İblisin adı da,
Alzheimer'dir.
4. Küçük şeylerden zevk almaya bakın.
5. Sık sık, uzun uzun ve var gücünüzle gülün.
6. Gözyaşları olacaktır. Katlanın, yas tutun, başka yaşantılara geçin.
7. Çevrenizi sevdiklerinizle doldurun. Aileniz, kedi, köpek, kuş,
balık, müzik, bitkiler... Ne olursa. Eviniz, sığınağınız olsun! Tadını
çıkarın!...
8. Sağlığınızın kıymetini bilin. İyiyse, üstüne titreyin. Bozuksa,
düzeltin. Siz kendiniz düzeltemiyorsanız, yardım isteyin.
9. Vicdan azabından uzak durun. Çarşı pazarda gezin, ülkenizi ve
yabancı ülkeleri dolaşın. Ama sakın suçluluk ve pişmanlık duygusuna
kapılmayın.
10. Sevdiğiniz insanlara, onları sevdiğinizi söyleyin. Her fırsatta
sevdiğinizi hissettirin.
11. Hiç unutmayın ki yaşam, aldığınız soluklarla değil, soluk kesen anlarla ölçülür.. #beslenme #diyetteyiz #adrenalin #active #cardio #cleaneating #diet #diyet #fit #fitness #fitnessaddict #egzersiz #gym #health #health #health #instagood #instahealth #lifestyle #motivation #photooftheday #saglik #spor #train #training #takip #sagliklibeslenme #fitnesslife #kiloverme #nopainnogain

💥 The hardest part is taking that first step 💥⠀
-⠀
The quality of life outweighs what we do in this life. We only have one run at this game, is there life after... I would hope so! I see so many people that are scared to chase there dreams or do not want to go out of the norm for success... do what makes you happy and do that shit good!!
_____⠀
📸Follow my Snapchat Schroeder_Fit 📸 ⠀
🔹Life motivation⠀
🔹Training tips as requested⠀
🔹Diet/ recipe tips
🔹How to stay on track with your goals.

MOST RECENT

😍 Morning Yoga Dose 🌞🌊

Just look: that's a tough performer!) Don't think been eating anything at all for some time, right?) Ready to commit yourself? #fitness #fitnessmodel #training #health #active #motivation #healthyfood

Plan for it or it won't happen! Seriously guys. I am a morning person for workouts but some days I don't get to go in that early because of my schedule. •


So what do I do? Plan and pack my gym clothes with me. If you are leaving from work in the evening, don't even make the mistake to go home and "rest" before heading to the gym because we all know how that turns out 😂. Change into your gym clothes from work and literally drive straight to get your workout on 🏋🏽🏃🏽‍♀️💪🏽. It is small tweaks in habits that bring about big results ✌🏽️. Start your Monday on the right track ☺️

Just when you thought about throwing in the towel, Monday is here again.
A new week, a fresh start, another chance. ❤

#dailysweat ✨❤️

Dagens workmode.

RG: @nadiashealthykitchen how delish do these look 💖 clean treats 💖
We are collaborating with other health and wellness educators to bring the Health Hub Co. want to know more? Check us out!

I had to do a double take when I saw this. I have not been able to see any loss (physically) since I've been on this journey until this picture. Wow. It's really happening! #letsdothis

Join us tonight at 6pm at SLHF for our last community class. All fitness levels are welcome!
We have enjoyed partnering up for the month of March and we look forward to hosting more events together👭💪🏻👚👖 @lolerochester #slhf #lolërochester #meetups #communityclass #lyftclass #onthego #communitypartnerships #active #liveoutloudeveryday #wellnessprofessional #fitness #fitnessmotivation #fitlife #shoplocal #rochesterhills #rochester

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