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#actionnottalk

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Just a quick trip to #DC with my #bff @chriscortazzo for @animalhopeandwellness Working to pass a bill here in the US @muttmatchmaker Stay tuned. #actionnottalk

It's done! The media owners association and the CMOs have signed an mou for radio and tv stations to pay for use of music in broadcasting. Now for the first time authors, composers, publishers, producers and performers of music will be getting paid when their music plays on radio or tv. I told you tunasonga mbele. The hotels have already signed similar so have the pubs, bars and restaurants. #tunasongambele #actionNOTtalk

A year ago I ran 3253kms across india where I worked with @worldvisionaus/@worldvisionindia to tackle & explore issues that specifically affect girls & young women - such as malnutrition, access to appropriate water and sanitation, underage marriage and gender bias. What we experienced first hand reinforced my belief that learning & education has the power to transform someone's life.
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"All children have the right to learn, yet girls in particular are often excluded. Learning empowers girls to take control of their lives and become the leaders of tomorrow, regardless of the circumstances they’ve been caught up in."
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Exactly one year ago I was fortunate to meet Sister Sudha, a social worker and Catholic nun in India who has devoted herself to the Musahar, the Dalit of Bihar and Uttar Pradesh - one of the Scheduled Castes and who are considered the untouchables. She taught me everyone has the ability to make a positive impact & have a powerful ripple effect on others. Every action - whatever size - can count!
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Statistics to note:
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* 2/3 of the world's illiterate people are women, but education can make a significant change not only to girls and women in their own right, but to their children, families and communities.
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* If all women had a secondary education, there would be 49 percent fewer child deaths, according to the United Nations, and child marriage across sub-Saharan Africa and South and West Asia would drop by 64 percent.
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* A literate mother is 23% more likely to give birth in the care of a skilled attendant, and could also lead to a 26% reduction in stunting.
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#InternationalDayoftheGirl #worldvision #runindia #actionnottalk #poverty #runningforchange #bethechange

Thank you @mofayanamibia and Namibia for showing us African love through Ubuntu. Uhuru is near...Igniting Our Minds and taking Africa Forward! #EconomicFreeedonInOurLifeTime through #ActionNotTalk

Today'sWord -

Love is the difference between religion and following Jesus Christ.. You can't hate or judge others and claim to know God... Hitler had religion.. The people that crashed into the buildings on 9/11 had religion.... #ActionNotTalk
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John 13:34-35 ESV
A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.”

Confidence is beautiful but cockiness is not sexy at all when the world is full of beautiful women. There is always somebody better looking than u dear chill. Be humble darling. Be humble. Lol #donteverthinkucandoitbetter #actionnottalk #weallbeautiful #beautifulisthewomanwhoprays

Youth being the change they want to see in the world. #fundacionyepez #bethechange #cleanbeach #actionnottalk

Apparently my approach to Love Island is my approach to life 😂#loveisland #addict #actionnottalk #lifelessons

So I'm 8 weeks into my off-season with the WNBF Worlds in LA being my final competition where I weighed 104kg onstage. I'm now currently 107kg, so only 6lbs over stage weight, compared to 118kg (30lbs over) last offseason.

I'm currently doing zero cardio, I didn't do a reverse just pushed calories to 4000-4500 while increasing training intensity levels. The plan is to go no higher than 108kg, staying 20 lbs lighter than last year while getting quite a bit stronger than last year. This will set me up nicely for an improved 2017 both in terms of muscle mass and better conditioning #actionnottalk
#wnbf #wnbfpro #natty #fitness #personaltrainer #powerlifter #workout #bodybuilding #naturalbodybuilding #gym #photooftheday #picoftheday #muscles #shredded #motivation #Determination #Dedication #Ambition #InstaFit #Inspiration #Like4Like #Aesthetics #S4S #Flex #Gym #Gains #Follow #Shredz

MOST RECENT

A year ago I ran 3253kms across india where I worked with @worldvisionaus/@worldvisionindia to tackle & explore issues that specifically affect girls & young women - such as malnutrition, access to appropriate water and sanitation, underage marriage and gender bias. What we experienced first hand reinforced my belief that learning & education has the power to transform someone's life.
.
"All children have the right to learn, yet girls in particular are often excluded. Learning empowers girls to take control of their lives and become the leaders of tomorrow, regardless of the circumstances they’ve been caught up in."
.
Exactly one year ago I was fortunate to meet Sister Sudha, a social worker and Catholic nun in India who has devoted herself to the Musahar, the Dalit of Bihar and Uttar Pradesh - one of the Scheduled Castes and who are considered the untouchables. She taught me everyone has the ability to make a positive impact & have a powerful ripple effect on others. Every action - whatever size - can count!
.
Statistics to note:
.
* 2/3 of the world's illiterate people are women, but education can make a significant change not only to girls and women in their own right, but to their children, families and communities.
.
* If all women had a secondary education, there would be 49 percent fewer child deaths, according to the United Nations, and child marriage across sub-Saharan Africa and South and West Asia would drop by 64 percent.
.
* A literate mother is 23% more likely to give birth in the care of a skilled attendant, and could also lead to a 26% reduction in stunting.
.
.
.
.
#InternationalDayoftheGirl #worldvision #runindia #actionnottalk #poverty #runningforchange #bethechange

It's done! The media owners association and the CMOs have signed an mou for radio and tv stations to pay for use of music in broadcasting. Now for the first time authors, composers, publishers, producers and performers of music will be getting paid when their music plays on radio or tv. I told you tunasonga mbele. The hotels have already signed similar so have the pubs, bars and restaurants. #tunasongambele #actionNOTtalk

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