#actionnottalk

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Just a quick trip to #DC with my #bff @chriscortazzo for @animalhopeandwellness Working to pass a bill here in the US @muttmatchmaker Stay tuned. #actionnottalk

Thank you @mofayanamibia and Namibia for showing us African love through Ubuntu. Uhuru is near...Igniting Our Minds and taking Africa Forward! #EconomicFreeedonInOurLifeTime through #ActionNotTalk

Today's Word
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"It's not hard to tell who is really for the Lord, and who just claims to be Christian".... #ActionNotTalk
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John 13:34-35 ESV
A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.”

WE CHANGE WHEN WE SHARE HOW MUCH WE ARE THE SAME! @steph6271972_ shared the story of her mom who fought hard against cancer & to protect her daughter from knowing. (Part 1) #morethanfitness #morethanpink #womenshealth #womenhealthcare #womensbreasthealth #actionnottalk #fightforequality #weallcan #wematter #weloveourcommunity #curecancer #cancersucks #changestartsatme #mymomhascancer #mothersdayeveryday

Youth being the change they want to see in the world. #fundacionyepez #bethechange #cleanbeach #actionnottalk

Outbound to a better place to help make it a home. Fifty pounds of brickage off to some families that needed to leave their homes for reasons a child should never have to experience.
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#BigBBricks #BigBGives www.BigBBricks.com #afol #Lego #teachcharityearly #actionnottalk #teachcompassion #betheexample #leadbyexample #beSanta #beSantaAllyearlong

Apparently my approach to Love Island is my approach to life 😂#loveisland #addict #actionnottalk #lifelessons

So I'm 8 weeks into my off-season with the WNBF Worlds in LA being my final competition where I weighed 104kg onstage. I'm now currently 107kg, so only 6lbs over stage weight, compared to 118kg (30lbs over) last offseason.

I'm currently doing zero cardio, I didn't do a reverse just pushed calories to 4000-4500 while increasing training intensity levels. The plan is to go no higher than 108kg, staying 20 lbs lighter than last year while getting quite a bit stronger than last year. This will set me up nicely for an improved 2017 both in terms of muscle mass and better conditioning #actionnottalk
#wnbf #wnbfpro #natty #fitness #personaltrainer #powerlifter #workout #bodybuilding #naturalbodybuilding #gym #photooftheday #picoftheday #muscles #shredded #motivation #Determination #Dedication #Ambition #InstaFit #Inspiration #Like4Like #Aesthetics #S4S #Flex #Gym #Gains #Follow #Shredz

Day 4/21 - To be honest I was going to skip today because I'm so sore. Then I saw it was pilates, and realized the stretching would help, but also thought I'd be on the floor the entire time so piece of cake.

It was painful, there was sweating, but it was what I needed. I'm so glad I didn't give up and just went for it. •
I'm feeling stronger and can't wait until I can say I rocked these 21 days!!💪

❤35 days till Vegas, 36 until I see Britney...lots of temptations between now and then, I will at least get my workouts in!

#britneyvegas
#doitnow
#actionnottalk

MOST RECENT

In Memory of Canadian Lobster Fisherman, Joe Howlett, who died while rescuing an endangered whale entangled in nets and lines. He saw trouble, took action to intervene and paid the ultimate price. That earns respect. #joehowlett #memoriam #fisherman #environmentalist #whale #rescue #disentangle #actionnottalk #Requiescatinpace @endextinctionintl @iphotographsharks @biminisharkgirl @sharksneedlove @drneilhammer

Apparently my approach to Love Island is my approach to life 😂#loveisland #addict #actionnottalk #lifelessons

Outbound to a better place to help make it a home. Fifty pounds of brickage off to some families that needed to leave their homes for reasons a child should never have to experience.
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#BigBBricks #BigBGives www.BigBBricks.com #afol #Lego #teachcharityearly #actionnottalk #teachcompassion #betheexample #leadbyexample #beSanta #beSantaAllyearlong

#psa #publicserviceannouncement everyone go spend your money on an independent release TONIGHT!!! Treat your friends or independent artists like you would a popular artist who doesn't give a fuck about you. I'm from the home of "aw man...I don't even have it...but I'll listen...or we can trade CDs...". Artists sink time, money, emotion and their soul into projects. Cough up that measly couple bucks and show us it's real!!!! #putyourmoneywhereyourmouthis #actionnottalk #supportyourown #nohandouts #nofreebies #supportindependentartists #payup #supportundergroundartists #weneedeachother #supportyourfriends #hardcopy #merch #bside #sidenotes #michiganhiphop #detroithiphop #313hiphop #independentartist #emcee #hiphop #support #payforshit #coughup #attention #indie #realtalk

Huddle

WE CHANGE WHEN WE SHARE HOW MUCH WE ARE THE SAME! @steph6271972_ shared the story of her mom who fought hard against cancer & to protect her daughter from knowing. (Part 1) #morethanfitness #morethanpink #womenshealth #womenhealthcare #womensbreasthealth #actionnottalk #fightforequality #weallcan #wematter #weloveourcommunity #curecancer #cancersucks #changestartsatme #mymomhascancer #mothersdayeveryday

CANCER DOSENT CARE ABOUT COLOR, KIDS, or WOMEN!@cancerconnectionnwo is breaking boundaries & one of the only organizations helping kids w/ cancer & supporting their families in NWO! When I began putting this together...I had no idea the magnitude of this event. The info & emotional support in the room was indescribable! #kidsandcancer #kidsandcancerdontmix #cancersucks #cancerfree #wematter #weloveourcommunity #actionnottalk #doingthework #alllivesmater #blacklivesmatter #womenslivesmatter #kidslivesmatter #curecancer #communitycancerfight #morethanpink #morethanfitness #fitfam #fitzone #fitgram

Just shy of 6 weeks and stage 1 is now complete. Now to kick it up a level. #igfitness #fitness #weightloss #igdaily #running #wolfrun #spring #actionnottalk #toldyouso

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