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#acroyogavideo

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Here's a new little flow we put together yesterday! #acroyoga #acroyogavideo #ladybase #ladybasemovement #onziegear @onzie

Thanks ci @christinyohan 😘😘😘 @Regranned from @ease.yoga - Max out your yoga with acroyoga 👍🏼 Wonderful flow by @zhou_cink and @birddeckz ❤️ - #regrann #acroyogaflow #acroyogavideo #acroyogabandung #cinkyogini #instayoga #gedongputih #gedongputihbandung #yogabandung

Аэройога!😊
@fitshape161

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*DO BACKBENDS WITH FRIENDS* 👯
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#angelasyogatutorials .
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Me and my friend @susievanessayoga decided to do a little video showing an acro yoga partner stretch for you guys! If you like it and are local to LA Susie is putting on an Acro Workshop at Yogaworks Playa Vista from 12-2pm on this coming Saturday August 19th! To sign up go to yogaworks.com. This stretch feels so yummy and you can do it with anyone regardless of their size! For most people they probably won't go as deep as we do in the video, but it will feel good regardless. .
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💜Stand facing away from your friend and then look back over your shoulder. Have your friend kick up into a handstand with their back facing you.
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💜Grab their ankles and place the crease behind their knee onto each shoulder. Pull down on their ankles. Bend your knees and send your hips back. This will feel great. You want a deep bend so that it supports their back. Standing up straight won't feel good. .
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💜You can gently sway side to side. You can continue to keep their knees bent or to go deeper you can start to straighten their legs for them by reaching their legs forward and bending deeper. .
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💜For a super deep backbed have them grab your ankles. This is intense so be sure to listen to them and make sure it is not too much.
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💜When you are done you will bend so deep that you can place their feet on the floor. At that point they will do a big sit-up to come up to standing. Make sure to release their ankles once they have their feet under them. .
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Wearing: @teekigram shorts and @aloyoga bra top. @susievanessayoga is wearing @aloyoga shorts and a @teekigram bra top.

En navasana tienes que apretar los abdominales hasta que no te quedes casi sin fuerzas y si aún encima es sobre de los pies de alguien, más te vale hacerlo bien o el tortazo será minino😅
Menos mal que @serkratos lo hace todo fácil y es una base bien sólida.
Los dos daremos un taller el sábado 2 de diciembre.
Para más info ve al enlace de mi perfil 😉

That's how acroyogadanceflow is born
https://youtu.be/dKDtqDwIPYA
О том, как рождаются акройогадэнс 👯 закулисье или другая сторона медали) полное видео уже на моем канале, активная ссылка в шапке профиля 📽
p.s. ну все держитесь, теперь и до меня дошли минутные ролики 😜
#acroyoga #dance #acroyogavideo #acroseverina

Una súper clase!!! Conocerse, arriesgarse y soltarse. Aprendizajes!! #acroyoga #acro #acroyogavideo gracias @pablo_acroyoga @juana_maria_cardozo @pulgaribero @paopenagos @dongato77

MOST RECENT

Thanks ci @christinyohan 😘😘😘 @Regranned from @ease.yoga - Max out your yoga with acroyoga 👍🏼 Wonderful flow by @zhou_cink and @birddeckz ❤️ - #regrann #acroyogaflow #acroyogavideo #acroyogabandung #cinkyogini #instayoga #gedongputih #gedongputihbandung #yogabandung

Thanks 😁😁😁 @Regranned from @ease.yoga - Wonderful acro performance by @zhou_cink & Welly @birddeckz
Delighted to have you with us then 😃🙏🏼 - #regrann #cinkyogini #instayoga #acroyogafun #acroyogavideo #acroyogabandung #acroyoga

En navasana tienes que apretar los abdominales hasta que no te quedes casi sin fuerzas y si aún encima es sobre de los pies de alguien, más te vale hacerlo bien o el tortazo será minino😅
Menos mal que @serkratos lo hace todo fácil y es una base bien sólida.
Los dos daremos un taller el sábado 2 de diciembre.
Para más info ve al enlace de mi perfil 😉

This Lady Right Here!!!’ Thank you for being my friend my teacher and my partner. Love you monkey 🙈😍#Repost @ariomyoga (@get_repost)
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I️ Love my friend @acro_babe so much! We make such great happy times and am so blessed to call her my partner in yoga, smiles, business and Acro!
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#acroyoga #bff #june20 #gemini #yoginis #igvideo #acroyogavideo #acroflow #yogaeverydamnday #yogateacher #notbasictt

I️ Love my friend @acro_babe so much! We make such great happy times and am so blessed to call her my partner in yoga, smiles, business and Acro!
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#acroyoga #bff #june20 #gemini #yoginis #igvideo #acroyogavideo #acroflow #yogaeverydamnday #yogateacher #notbasictt

Pops from chair to high foot to hand and reverse high foot to hand

Rotating throne (washing machine)

O mais engraçado desse dia foi um senhorzinho que apareceu pedindo pra fazer de novo, perguntando se fazíamos parte da programacao do Sesc e se tinha que pagar pra assistir 😂
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.Parceiro de macaquices/maluquice @ninoliraa 💪 .
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#acroyoga #acro #acroyoga_brasil #acroyoga_sp #acrobatics #yogachallenge #yoga #acroyogabrasil #acroyogalove #acrofriends #goodvibes #acroyogachallenge #acroyogaaddicts #acroart #acrobat #fitness #healthylifestyle #circus #fitnessfun #strong #calistenia #calisthenics #yogabrasil #yogabrasil_asanas #sescsantana #acrovideo #acroyogavideo #capezio #tonosescsantana

Finally got the Croc pose. Good stable basing skills too.
Flyer : Myself
Base : Abhishek @elemental_abhi .
#acro #crocpose #armbalance

Pop whale to high foot to hands (pop desde ballena a pies manos elevado)

Ferris Wheels 🎡 & Acro. Closing down the circle. ❤️ @murdoc305 📸 @jikavisual 👗 @noliyoga

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