#acroyogaflow

MOST RECENT

TUTORIAL TUESDAY! Here is a beginner’s tutorial to get into “Straddle Bat” pose from the back! 🦇🤸🏼‍♀️
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. This is a sneak peek into one of our workshops during our July Sri Lanka retreat! 🌴☀️
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. Have you tried it before? If not check out this video and learn from our resident Chief Monkey Facilitators @jackviana84 & @amber_veganfrenchy with a Jungle backdrop! 🐒
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Come and learn with us on our next retreat in The Blue Mountains of Sydney, Aus this November! 💗✨

PINCHA POSSE

Day 11: From Stuck on Paul to Almost Parallel 😻

I will try to take a pincha pic from today once I'm warmed up and after I eat....BUT! I was looking through my old pics trying to find a before pincha, and this comparison was too crazy not to share. I will disclaim this progress by saying I've also been doing daily backbends/shoulder openers since February, which has exponentially improved my mobility to be able to make shapes like the pic on the right! I highly recommend it 😍
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Up until the beginning of June, I was dependent upon kicking up near a wall (or as you see in the February pic, a railing) and wouldn't take my legs too far behind my head in shapes like bow and arrow because I didn't know how to fall out and was deathly afraid. My back and shoulders were also super stiff.
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Over the past 2 months, I have been able to work all of the shapes that used to scare me, and I've still never fallen into forearm wheel 😂😂 I just learned how to cartwheel out. No more Paul! No more limits except my own flexibility and strength. .
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Hosts:
Jen @jsesti
Kayla @thankfully_tired_kayla
Regan @reganwarner
.. Sponsor: @aloetteofc3 @lularoetiffanyemry @dontbreakmybowls

Follow us: @benefits_of_y0ga
Via: @bowlingandyoga
Thank you so much !

Deconstructing flows to make new ones with @the.corporate.hippie ... and inspiring others to try them out and do the same. @yogahontas_
#acro #acroyoga #acroto #acroyogaflow #partneryoga #toronto #october #2018 #acropop #backbends #acrothrone #acrobird #acroyogisofinstagram

Sono ricominciate le lezioni di AcroYoga, pratica antica che mescola Yoga, Acrobatica e Thai Massage.
Lunedì ore 21 AcroYoga 2 per chi ha già esperienza nella pratica e vuole progredire.
Giovedì ore 19,30 AcroYoga 1 per tutti coloro che sono incuriositi ma non hanno mai trovato il coraggio di provare a volare, in questa serata settimanale rivediamo le basi della pratica quindi è una lezione adatta a tutti!
Per ulteriori informazioni contattateci nel frattempo Tiziana vi aspetta stasera 🙏

E ricordate non importa quanto in alto vai ma quanto profondamente lo fai!
Namaste #acroyoga #acroyogaitalia #acroyogafun #acroyogaflow #yoga #summer

"A plenitude do amor é atingida quando nos sentimos livres para renunciar aos outros, sem ferir sua liberdade."
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📷 @sfmaia_

💋 Play / 1arm Drill: Elbow Taps . *** Tag a friend that could use a !
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Via: @bo_xox
Thank you so much !

1,2,3 ACROYOGA
Fase de entrenamiento,estuvimos probando secuencias y evolucionando otras.
👊🙏🏼🤸🏻‍♀️❤️🌻
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#acroyoga #acroyogaargentina #acroyogalife #acroyogaflow

"A empatia pelos que diferem da maioria é um passo imprescindível para o entendimento."
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📷 @sfmaia_

😎 from the upside ☀️ Captured from a beautiful collaboration with @thefitfem @daphneyoureephotography + @k.deer for Sylvia’s campaign ⭐️ Stay tuned for stellar group shots with some phenomenal women 👯‍♀️🧞‍♀️🧚🏽‍♀️
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Follow us: @y0ga_shala
Via: @kinkysweat
Thank you so much !

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