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#acroyogacapecod

MOST RECENT

Together we shine โญ๏ธ Double based star to finish off the #AcroBoston challenge. I love this moment. Finding the magic with each of my bases is amazing, but feeling that magic when we all come together as one, man thatโ€™s some other level ๐ŸŒŸ
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#acroyogacapecod #acro #yoga #star #doublebase #shinebright #mybadassbases #ladybase #acroboston #acrolove #acroeverydamnday

Day 5 - #AcroBoston Solar Immersion Instagram Challenge - One of my favorite roles in AcroYoga is spotting my friends in Star! @katharynmilleryoga @acroluke @acroyogacapecod #acroyogacapecod
Follow/Tag:
@TheYogiMatt
@BoundlessMotion
@DancinBecka
@LaurenClausenYoga
@PeteVett
@Theacrocaveman
Prizes: 1. 50% OFF @AcroYoga Solar Immersion Boston 3/24-3/27 .
2. 25% OFF Immersion .
3. FREE Handstand Video Series from TheYogiMatt.com. . 4. FREE T-Shirt From BendyYogi.Com (style Subject to Availability) .

Final day of #AcroBoston Solar Immersion Challenge, star! Had fun making these shapes with my peeps ๐Ÿฅ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Basics class tonight with @acroluke and I! 6:30-8:00 at CCHF :) Hosts:
@theyogimatt
@boundlessmotion
@laurenclausenyoga
@dancinbecka
@petevett
@theacrocaveman .
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@acroyogacapecod #acroyogacapecod #acroyogaboston #boston #capecod #fun #play #star

Day 4 of #AcroBoston Solar Immersion Challenge is Candlestick! I am usually a flyer but I really love to base also (not more than flying but equal to just to clarify). Thank you @kellhigg_ for being my same size monkey ๐Ÿ’ and check out ๐Ÿ‘€ @marisasana_lynn #ladybasing @_christiansawyer_ I love you all!๐Ÿ’•๐Ÿ’—๐Ÿค— Hosts:
@theyogimatt
@boundlessmotion
@laurenclausenyoga
@dancinbecka
@petevett
@theacrocaveman
@acroyogacapecod #acroyogacapecod #acroyoga #acro #solarimmersion #boston #capecod #upsidedown #friends #base #fly #spot

#acroyogacapecod crew took on the #AcroBoston Solar Immersion Challenge! Day 3-Hollow body hops, awesome exercise for training the muscles and shape for handstand and eventually pressing up off the ground! Raise your hand if you love handstands!!๐Ÿ™Œ๐Ÿผ๐Ÿ‘‹๐Ÿผ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿค— Hopperโ€™s:
@kellhigg_ @katharynmilleryoga @marisasana_lynn @_christiansawyer_ @mikemignosa
Hosts:
@theyogimatt
@boundlessmotion
@laurenclausenyoga
@petevett
@dancinbecka
@theacrocaveman
#acroyoga #hollowbodyhops #handstands #press #friends #solarimmersion #immersion #boston #capecod #fun

Day 3 of the #AcroBoston Solar Immersion Challenge. Today is hollow body hops, I actually really hate these ๐Ÿ™ƒbut I would love to press into a handstand one of these days so I guess I will keep at it! ๐Ÿ˜ถ๐Ÿ™„ Pete and I are teaching tonight at 7:00-8:30 at Cape Cod Health and Fitness! Join us๐Ÿ’—๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ @acroyogacapecod .
Hosts: @theyogimatt @theacrocaveman @boundlessmotion @laurenclausenyoga
@petevett @dancinbecka
#acroyogacapecod #acroyoga #acro #handstand #hollowbodyhops

Day 2 of #AcroBoston Solar Immersion Challenge! L-Handstand on Down Dog with @acroluke and @petevett- does this count as me basing both of them at once?๐Ÿ˜‚ So excited there will be an AcroYoga Solar Immersion in Boston. We are lucky to have such incredible teachers coming to share their wisdom and fun so close to home โค๏ธ๐Ÿ™๐Ÿฝ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ’๐Ÿ’ช๐Ÿผ Hosts:
@theyogimatt
@boundlessmotion
@laurenclausenyoga
@petevett
@theacrocaveman
@acroyogacapecod #acroyoga #acroyogacapecod #acro #play #handstand #upsidedown #yoga #downdog #play

#AcroBoston Solar Immersion Challenge - Day 2 - L Handstand on Down Dog - with @acroluke & @katharynmilleryoga #acroyogacapecod

Join us, just Use the hashtag and follow/tag our hosts!
Follow Our Hosts:
@TheYogiMatt
@BoundlessMotion
@DancinBecka
@LaurenClausenYoga
@PeteVett
@Theacrocaveman
Prizes: 1. 50% OFF @AcroYoga Solar Immersion Boston 3/19-3/23 .
2. 25% OFF Immersion .
3. FREE Handstand Video Series from TheYogiMatt.com. . 4. FREE T-Shirt From BendyYogi.Com (style Subject to Availability) .
Plan Ahead: .
Day 1: Plank On Plank
Day 2: Supported L Handstand on Down Dog
Day 3: Hollow Body Hops
Day 4: Candle Stick
Day 5: Star
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More Advanced Students can play with Points of Contact, Flyer and Base Range of Motion

Day 1 of #AcroBoston challenge! Plank on plank on plank... on plank.
Such an awesome class tonight at CCH&F with my @acroyogacapecod fam๐Ÿ’—๐Ÿ’— I love you all!
#acroyogacapecod #acroyoga @acroyoga #play #plank #acro #friends #ladybasing

When Minis plank for the #AcroBoston Challenge ๐Ÿ’œ Had such a good class tonight with my acroyogis. Together we can do so much, like plank 4 people high! @theyogimatt @dancinbecka @boundlessmotion @laurenclausenyoga @petevett @theacrocaveman .
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#acroyogacapecod #acroboston #acrochallenge #plankonplankonplankonplank #dayone #solarimmersion #teamwork #acroyogis #acroplank #acroyogaeverydamnday #acrocommunity

โ€œLife is a reflection of your thinking. If you donโ€™t like what you see, the only thing to be changed are your thoughts.โ€ .
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Class Schedule:

Monday:
-12p Power Yoga of Cape Cod Dport
-5:30-7:00 AcroYoga @ Cape Cod Health and Fitness
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Wednesday:
-4:30-6:00 Evoke Yoga Hyannis
-7:00-8:30 AcroYoga @ Cape Cod Health and Fitness
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Friday:
-4:00-5:15 Power Yoga of Cape Cod Harwich
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-6:30-8:00 AcroYoga @ Cape Cod Health and Fitness
Beautiful photo by: @ashleybilodeauphotography
#yoga #sunshine #costarica #poweryoga #treepose #acroyogacapecod @acroyogacapecod #smile #move #breathe #flow #connect #present #power

Take off your mask.
Show your colors.
Speak your heart.
Share your mind.
Reveal yourself.
Love hard.
Play hard.
Be open.
Laugh.
Dance.
Be.
AcroYoga Basics tonight with myself and @acroluke 6:30pm-8:00pm at Cape Cod Health and Fitness

@acroyogacapecod #acroyogacapecod #acroyoga #capecod #fly #base #spot #trust #believe #explore #discover

Another amazing workshop at @wellbelovedwellness - Weโ€™re so happy to spread this practice! #acroyogacapecod #wellbelovedwellness โ€ข
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Want to drop in on one of our weekly classes?
M 5:30-7pm, W 7-8:30pm, F 6:30-8pm (All classes at Cape Cod Health & Fitness) - Questions? Message us - @acroluke @katharynmilleryoga @petevett

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