#acrolife

MOST RECENT

Y @juann_leiva con un mortal atras en camara lenta!

Tremendo genio!! #LXLA #NuevaGeneracion #Backflip #SlowMotion #Acro #AcroLife #CircusLife

Ok week, I’ve got this👌🏻. Christmas displays hit the gym this week! Last run through today, dress rehearsal tomorrow and then we go live with the shows from Wednesday.
Who else has displays this week? 🎄🎅🏻
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Style: @sylviap
Shop: direct through @Sylvia or in the UK from @allaboutgymnastics.co.uk
Leotard: Wicked
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#sylviap #sp #spgirl #brandrep #allaboutgymnastics #aag #aaggirl #wicked #neonparty #ivegotthis #sylviapobsession #activegirl #active #neon #party #thisgirlcan #isthereotherclothesthansylviap #leotards #leotardobsession #thisgirlcan #strongisthenewpretty #gymnastics #gymnast #gymlife #acrobatics #acrobat #acro #acrolife #igotthis #crazylifeofagymnast

Be around the light bringers.. the magic makers.. the world shifters.. the game changers ✨ @acropanther @julesbeachyoga @cloudbreakacro

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - Brene Brown

This photo was taken by Rhett Fulkerson during a workshop that we taught at My Old Kentucky OM Yoga Center in Frankfort KY.

#Acro #acroyoga #partneryoga #partneracro #partneracrobatics #acrobatics #AcroAlliance #acroshenanigans #acrolife #acroeverywhere #acroeveryday #highflyingwhale #tranceacrobatica #Lexington #Kentucky #sharethelex #playeveryday

Let Monday “shape” the rest of your week! Join @queenkarenea and I for deep breaths, big smiles and smooth transitions as we guide you with ease through a fun and challenging flow of acroyoga poses.
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✨Class starts at 5:45pm @birdsnestbuffalo - sign up online or drop in!✨
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📸@the_adventures_of_abi .
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#smoothtransitions #acroyoga #flowwithus #ladiesliftingladies #lifteachother #support #flow #acroyogabuffalo #makingshapes #jedicrawls #strongaf #ibaseifly #acrolife #acroeverydamnday #buffalove #circusarts #acrobatics #comeflywithus #risebflo

Keep your training interesting and fun.
I have been going to crossfit training lately to try out something new. For the first time in ages I am actually sore again, because I am not used to most of these exercises. Have you tried something different lately? If you feel like you are hitting a plateau (not making progress anymore) simply do something different for a while. Sometimes we just need to switch it up a little to not get stuck.
www.shapedfit.com

This is an old photo as some of you may know, when I look at it I have mixed emotions. From an aesthetics standpoint I was and still am very proud of it, the composition, depth, shape make for a great photo, when I’ve practiced it more recently it doesn’t have quite the same “depth”. It was taken in August 2015, just about a month after the bad fall I mentioned a few posts back. As a result of the wrist injury I was dealing with I had to scale back from the vigorous vinyasa style practices I was used to practicing. Instead my practice shifted much more towards Bikram style hot yoga, yin yoga and specific shoulder stretching, as a result a made quick progress with flexibility based postures. This all resulted in some of the “deepest” expressions of back backbends and other poses I had practiced up to that point and in some cases to this day. When I started to train strength in solo practice and in acro in a much more regimented way a lot of my postures seemed to tighten up. At this point I believe I’m more flexible in most ways (definitely way stronger) than I was that point in most ways I also practice with a much greater sensitivity to what my body needs rather than striving for postures that appear to deep but have little carryover to my goals. I remember on a few occasions hearing a teacher refer to asana practice as a process of watching poses appear and disappear without attachment. It’s important in asana to allow your practice to shift as both your body and goals change this can be both adopting and prioritizing new tools as the become available to you and also leaving behind poses and movements that no longer serve you.

#Ashtanga Primary Serie :: Standing poses

PARSVOTTANASANA•

- Calms the brain
- Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings
- Strengthens the legs
- Stimulates the abdominal organs
- Improves posture and sense of balance
- Improves digestion

https://www.google.com/amp/s/www.yogajournal.com/.amp/poses/intense-side-stretch-pose

#parsvottanasana #ashtanga #ashtangalife #lifeinyoga #charlestonyoga #yogaincharleston #yogastyle #wednesday #acrolife

✨~| CONEXÃO |~✨
Uma coisa que eu adoro do Acroyoga é como tudo mundo tá ligado nessa rede de amor e conexões mundiais inacreditável 😂❤ sempre alguém é amigo de um amigo, e aí no momento q agnte faz a conexão já achamos nos família kkkk .
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Gente como não vou começar minha semana cheia de energía com esse domingo fantástico que tivemos!!! ❤ Obrigado galera pela confiança e sorrisos compartilhados ✨
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**Gente eu posso me expressar melhor falando do que ainda posso escrever 😌me desculpa esse portunhol chileno com redação esquisita... mas dá pra entender né!?🙃** ------------------------------------------------
#Acroyoganapaulista #avenidapaulista #Acroyoga #acro #Acrolife #acrobatics #parceria #acroyogasaopaulo #acroyogasp #AcroyogaSP #saopaulo #SP #acrolove #acrofriends #sampa #ilovesampa #yogasaopaulo #fun #acroyogafun #cityscape #Ladybase #GirlPower

Something special featuring me and @hadleyalison dropping very soon! Here’s a little preview of us relaxing between poses! Ali seems to be channelling her inner showgirl! Can you tell what shape we’re about to try? 📸 thanks to @gretgaldikaite 😘

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