To the superflyer who founded the weekly KL Friday acrojams and taught me so much about basing, may you continue to soar to new heights in your future endeavors. Here's me trying to stop her from flying away.
It's an honor to host these entrepreneurs in our studio!
Last weekend's events at Black & White studio were a great collaboration with the founder of @wanderclass_official , @ivantashveer , presenting Cross & Flow. It's always great to have Acrotomy founder, @acroloony share his anatomy knowledge with our members!
Remember to forget your leggings whenever you come for class. Adelaine is looking good in her new leggings from @blackandwhite_kl RM145 Spotter : @tisforthankful Commentator : Khrystabelle Charmaine Lai
Last week's Acrotomy class was about fine tuning the cartwheel. But they catch up so fast, so I threw in hands free cartwheel and no momentum allowed, only core strengths. But,,,,, they pull it off too. I'm so proud of them. Flyer : @tisforthankful Spotter : Adelaine. Commentator : Charmaine #acrolah#acrotomy founder
By engaging your core, you can have full control so that you won't crush into your base's hands to end your pose. I'm not bending my knees and purposely keeping my hands low so that my flyer can use her core to control her upper body weight @canny828 . Swipe left for more photos of "Acrotomy" Methods. Get the sky leggings from us. Awesome quality and comfort. #acrobeautybeast
@canny828 performs a flawless demo of candlestick every time. Techniques are very important, we're not super strong and super flexible. "Acrotomy" methods is really changing the way we practice. 😊😊😊 Get the sky leggings from us. Awesome quality and comfort. #acrobeautybeast
It's hard to balance a person above you when you're seated in sukhasana. With "Acrotomy" methods, I recruit the correct muscles and correct joint movements to achieve balance and strength. Feat. my flyer who inspired many Sabahans with her awesome progress @canny828