Toe Rise to Stand is a fantastic progression for tricks that require students to roll properly over their feet. In this video, the teacher spots the student from behind, helping to support her weight as she learns how to toe rise safely.
Hey Bulldogs! Have you heard about our amazing Friday night class offerings yet?! First we have our 6pm Invigorate with a LIVE DJ lead by the one and only @trevor.dye followed by Acro Yoga at 7:15pm with @taylorjyoga & @trevor.dye 🔥🙌🐶 There’s no better way to kick off your weekend, come see us for one or get wild and come to BOTH this Friday. #bulldogyoga#acroyoga#livemusic
This aerial variation is challenging for a few reasons: Beginning on the knee forces you to push extra hard out of your supporting leg to get enough height for the aerial. Then, you must have a stable one-footed landing to finish back on the opposite knee with control. What’s your favourite side aerial variation?