#aclreconstruction

MOST RECENT

3 slow af Miles followed by weights. After this I’ll head out to do yard work. Before this I did 4 loads of laundry, cleaned floors, and played 2 viscious games of Candy Land... and people wonder why @starbucks is my bae... #toddlermom #suburbia
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. #runner #ketorunner #marathontraining #thereisnooffseason #cyclist #ketocyclist #fatadaptedathlete #fittestyearever #goaldigger #girlswholift #keto #activeketo #zensah #teamzensah #zensahambassador #withoutlimitz #hokaoneone #balega #nrc #applewatchseries2 #proform #nuunhydration #orangemud #strava #bodyafterbabies #aclreconstruction #aclrecovery #leggsrunsonketo

Just a little #rehab today with the #fitgirl resistance band. Lateral leg raises, clam shells, glute bridges. #physicaltherapy tomorrow! 💪🏽😎🙌#ontheroadtorecovery #ripacl #annacl #aclrecovery #aclreconstruction #fitness #instadaily #postopday20

اگه آسون بود كه همه انجامش ميدادن. سختيش هست كه فوق العاده اش ميكنه 😎✋🏼 #رفاقتی💪
#دوستی😍💖
#aclreconstruction
#aclrehab
#TOPMOTION
پ ن
کلی گشتم تا کپشن پیدا کنم😂👊

Ever wonder why you should see a Sport Physiotherapist for injury recovery?! This is a perfect example! SPORT FUNCTIONAL TESTING!

We can help with improved recovery AND determine when you’re SAFEST to return to play!
This is a video of a female soccer player 🏃🏻‍♀️⚽️, 9.5 months post-op ACL surgery.
You’ll see that her LEFT Knee will not land as well as her right on the SINGLE LEG HOP TEST . Although she did reach over 90% of the distance jumped on her right, it’s QUALITY that will always win over quantity! Her knee isn’t stable on initial landing, and then when she trys to stabilize, her trunk bends⤵️ and her knee sways inward ⬅️! Stay tuned to our next video to show how her progress went!
#keepingyoumoving

One Last Ride.
All the countless hours of physical therapy, blood, sweat, and tears have finally paid off. For the ones who know my story, you know that this is one of my greatest achievements in life. Right as the game ended I dropped down and the tears of joy just started pouring out. My sistaaaas joined me and it made me cry even more.
All glory to God. He is the reason I finally made it. & THIS PICTURE HAS ME DED BECAUSE THIS IS A REAL REPRESENTATION OF US. #ladylike #backlikeineverleft #glorious #acl #aclreconstruction #aclrecovery #icaniwill #idid

Having troubles sticking with your goals? Purchasing all your meals from random places? Wish that you could learn how to meal prep? If this is you watch my story now !! Comment below with a friend that needs this 🙌🏽
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Sweet & savory BBQ chicken dish with Red potatoes & asparagus lunches prepared & dinner is Lean turkey sausage white rice & snap peas 🤤🤤🤤🤤
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* watch story before it disappears*
Coaching : Lynnmariefit@gmail.com .
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#Igfitnesschick #latinafitness #gymmotivation #aclsurgery #aclreconstruction #nutritioniskey #IGfitness #genetics #muscleeats #foodforfuel #energyqueen #idlife #idlifemovement #chasinghappiness #physicaltherapyfit #longhairdontcare #longhairforlife #lifestylefitness #macro #fitnesscoach #girlboss #goaldigger #fitcops #bluelinefitness #mealprep #iifym #flexibledieting #healthiseasy #plateup #ghughes

Acl reconstruction post op day 4. Small but big victories today. Since I had a shower, washed my hair and shaved 1&1/4 legs last night I decided I could wear make up and straighten my hair today. I also got out of bed BY MYSELF! Put my own socks on and almost got my shoes on. Also came to visit my favorite physical therapist and felt like I did a little better than yesterday. Yes it still hurt, yes I’m exhausted already but I’ll consider it a successful day. #aclreconstruction #aclrecovery #aclfamily #ilovemyphysicaltherapist #everydayimalittlestronger #naptime

Day four after ACL reconstruction. I’m feeling a bit stronger each day, and my cankles looking nice and plump. #cankles #aclreconstruction #aclrecovery #netflix #seamless #magazines #catnaps #catvideos

#Repost @acltocrossfit with @get_repost
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@oli_roadtorecovery - 🔷Day 27 Post operation 👨🏻‍⚕️
🔷Today I woke up ready for a morning gym session 💪🏻
🔷I destroyed that workout💥
🔷Came out feeling very positive and full of motivation 👊🏻
▪️15 x 30secs on 30secs off Battle Ropes
▪️Physio exercises (some are still a killer)
▪️10 x 30secs Hard 30secs Soft Seated Rower.
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#acl #aclsurgery #aclrecovery #aclreconstruction #aclrehab #injury #gym #gymgang #fitfam #rehab #kneehab #physiotherapy #exercise #motivation #positivevibes #routine #cardio

Ready as I ever will be for this #aclreconstruction 👎👎 the little bikes always bite the worst😂 🤷🏻‍♂️ #pala #kx471f #motocross #canigetaspareACL #comebackstronger #surgery

People talk about the mental side of #aclreconstruction #aclrecovery being harder than the physical side, and today was certainly one of those moments, a week on from my surgery. Thankfully my lovely husband got me out of the house for a visit to @toastilkley - a wonderful lunch, and reset of my head. I am trying to watch what I eat whilst not being active, but the cake was totally worth it. @theaclclub

@oli_roadtorecovery - 🔷Day 27 Post operation 👨🏻‍⚕️
🔷Today I woke up ready for a morning gym session 💪🏻
🔷I destroyed that workout💥
🔷Came out feeling very positive and full of motivation 👊🏻
▪️15 x 30secs on 30secs off Battle Ropes
▪️Physio exercises (some are still a killer)
▪️10 x 30secs Hard 30secs Soft Seated Rower.
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#acl #aclsurgery #aclrecovery #aclreconstruction #aclrehab #injury #gym #gymgang #fitfam #rehab #kneehab #physiotherapy #exercise #motivation #positivevibes #routine #cardio

Had to crop my head off so you could see my knees lol. HI KNEE 😅 and don't mind my cat Max sleeping in the back. But this is me #Balancing on my new ACL. It's still a little shaky but my Physio was impressed and even joked that it didn't look like I had surgery 3 weeks ago. NOT TRYNA BRAG GUYS IM JUST SO HAPPY WITH MY PROGRESS. Also ** the leg with the sleeve is my "bad" leg** Every one is different there may be someone at the same phase as me but can do more and some maybe do less. What matters is progress is being made weather it's something small or big! 🤘 #aclrecovery #aclclub #aclsurgery #aclreconstruction

My face is apparently stuck like this during PT session as of late.... with a second surgery pending it’s time to really get the strength back up so recovery part 2 doesn’t suck as much 🤪

#aclreconstruction #aclrehab #comeback #strengthtraining #legsfordays #bootybooty

6 days post-surgery and 1st PT session in the books. Thanks James @orthoindy and @recovaware #orthoindy #aclreconstruction #readyforskiseason #recovaware #kneerehab

Follow up to yesterday’s post! Here are my @superfeet inserts! I bought them from @rei . They were $50! My custom orthotics are $400. So far My superfeet feel just like my orthotics!👍💪Scroll through to see how well they work at giving me arch support! My flat feet were a major culprit in tearing my ACL in my right knee. I was playing soccer at the time! Surgery when I was 16 years old was not fun! Let’s think about prevention with our young athletes! They need a strong
#core #hipmuscles and always look at their #feet! #flatfeetproblems #flatfeet #supportyourfeet #adults #children #kids #physicaltherapist #pelvicfloorphysio #aclreconstruction #hypermobility

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