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#aclfamily

MOST RECENT

A big thank you to @iontraining for hooking me up with this @sklzaustralia gear which is going to make my rehab for my leg a lot easier and funner 🙌🏻🙏💪🏼 #sklz #sklzaustralia #sklzau #iontraining @aclrecocomeback Thanks @queenkatiet for the 📷

This is my HEALING leg demonstrating✨+5 hyperextension.✨👌🏼 I’ve regained normal-for-me-extension in about three weeks—a big milestone in the healing process. I’m almost to 90 degrees flexion too, which will be a great starting point for the 6 week mark when I’ll be allowed to bend past that and hopefully get on a bike! 🚴🏻‍♀️ With 3 weeks to go I remind myself that I’m bound by my body’s physiological processes and that TIME is the necessary element right now.
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I’ve ebbed and flowed with being in the moment throughout this experience, but in the back of my mind I’m always looking forward and projecting curiosity and worry for the next phase. Being sidelined is HARD, and I miss the freedom and strength I usually feel in my body every day, but with the worst and hardest part behind me now I’m ready for some forward momentum! 🤸🏻‍♀️💫
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#trusttheprocess
#fitnessgirl #fitnesslifestyle #aclrecovery #aclsurgery

I actually really dislike using the bike and treadmill, purely because I find it boring and hard to stay engaged but I did 30 minutes with some resistance on the bike and watched netflix while I did it which made it easier!

We are doing a time trial for footy next week around our local lake which is roughly 1.5km I think, keen to see how I will go so I'm getting in some extra cardio.

Its 42 degrees in Melbourne today so I just did 30 minutes on the bike and activation work with resistance bands 🌞😫

Morning run! Warmup before muay thai 🏃🏽‍♀️🥊
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#iloverunning #iloveit #aclreconstruction #rawaimuaythai #running #thaiboxning

Great exercise to work on lower limb stability. #wearerebuilt

Cheeky little post physio pint at @thehorseshoectb. Being a peanut butter fan, I saw this peanut butter cookie a few weeks ago and had to try it. It's comforting, but needs more peanut butter!😂🙈 #cheekypint #postphysio #cookie #peanutbutter #Hampstead #aclfamily #aclrepair #meniscusrecovery #meniscocapsularseparation #tibialplateaufracture #kneeinjury #meniscusrepair #deadpool #comicbook #graphicnovel #geek #nerd #geekchic #mylondon #nwlondon

About 50 hours post op! How’s that for extension? These past few days have been excruciating and the pain is so much worse than I could have ever prepared myself for. I’m obviously not completely straight yet but graduated from two pillows of elevation, to one pillow. Trying to push through the pain, but it’s still pretty intense. •




#aclrecoveryclub #aclclub #aclrecovery #aclreconstruction #aclsurgery #acl #aclfamily #acl #surgery #injury

Something big happened. I BEAT MY SQUAT PR! Welcoming 205lbs! Sure it’s a one rep max and it’s not the best form I’ve ever done, but my feet are shoulder width apart, I’m driving my knees out (can’t tell from the angle) and I’m pushing oh so hard! Previous PR I recorded was at 185 four years ago before I tore my ACL. If you told me after surgery that my right leg would ever function the same, I wouldn’t believe you, and if you told me I could squat and deadlift more than before, I would have called you crazy. I’m the same weight I was walking into that OR, and my body has changed so much. Thank you for all the support throughout my journey. Special shout outs to @stina_mcnish_ for taking the video and @p_naps for all the workouts, @legacy_athletic_club for being my home and my dear @nikmonsoon for literally being my crutch and helping me through life. #gains #squats #weight #power #fitchick #fitgirls #ladyboss #bosslady #igfitfam #fitfam #girlswholift #chicksthatlift #legs #booty #goals #squatspo #fitspo #muscle #postop #acl #aclfamily #motivation #strength #inspiration

Haven’t posted in a while... so here’s a random exercise that my boyfriend had me do.
I love workouts with @eshoabo86 because he’s super creative and efficient.
#aclrecovery #acltear #aclsurgery #aclcomeback #theaclclub #aclfamily #aclwarriors #workout #gymtime #gymlife #gyminspo #weights#lifting #coupleswholift

Yay Sarah Louise is on the mindset chapter!!! One of the best 👊🙌🙏
Make sure you get your copy of 'Surviving 7: The Expert's Guide to ACL Surgery' to help with your comeback! ➡Repost from @sarahlou288 - This ☝🏻🙌🏻 @jennactive #acl #aclrecovery #surviving7 #aclfamily #surgery #sotrue #progress #Jennactive #aclsurgery #aclinjury #wearetheaclclub #aclrecoveryclub #knee #kneeinjury #kneesurgery #sportsinjury #ACLrecovery

@bayleerae09 writes, “Hey my name is Baylee & I tore my ACL December 28th while skiing in Colorado for the first time on the first day! 😩 it’s very frustrating because I ride horses every single day & I never hurt myself! I college rodeo & I was in the middle of my 3rd year so I’ll be out for the rest of this semester. I just had my surgery about 5 hours ago & I’m feeling okay with my ice machine on now. It’s going to be a long recovery without my horses but I’m glad I’ll be healed in time for summer!” #aclrecoveryclub #aclclub #aclrecovery #aclreconstruction #aclsurgery #acl #aclfamily

Day 225 postop: Before a walk with the dog I like to mobilize my knee with a modified yogapose... But I’m gladly not alone to appreciate it! 😂❤️ #acl #korsband #aclrecovery #korsbandsrehab #aclfamily #aclclub #rehab #kneeinjury #physiotherapy #fysioterapi #knäskada #hund #dog #yoga

Can’t wait to meet you all this weekend - join us at Booth 113 as we will be alongside some amazing companies (@technefutbol @duktigbrand ) partnering with @astroturfusa to bring you some great sessions. See you all Friday and Saturday! #PHL18

Pretty sweet back drop for our morning walk! This view never gets old, even if Mother Nature is angry AF. We are both school teachers so what better way to spend our holidays. Katie flew over from NZ on a boxing training camp so we thought we better make the most of our beautiful surroundings. Walking Coogee ➡️Bondi and back. I use to do this walk a fair bit, and this was the first time I had done it in over 12 months due to this injury! Loving being able to slowly start doing the old activities that I love! 6 months post op! Fast forward the next 6 months 🙌🏻 @queenkatiet @jessicalea17

45 mins of successful knee rehab plus an AWESOME upper body session with the lovely @zoelawrenson_pt done and I’m ready for the day ahead 👊 which also involves more physio and an MRI, oh and maybe some work in between all that too.... #physiotherapy #recovery #rehab #progress #patience #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #positivethinking #innerstrength #mindset #mindovermatter #inspiration #focused #motivated #determined #motivation #progression #fitness #healthylife #gymlife #activelife #london

Made it to EIGHT WEEKS post op (yesterday!) 🤗
Had physio earlier in the week and she is still happy with everything. I have a lot more isolated leg exercises to do over the next three weeks. Slowly building the weights as well.
I can also get on the X trainer....which is basically like running...right? 😂
Noticed a bit of pain in my knee doing the hamstring curls, but nothing bad. It was a good session and I'm looking forward to building them over the next few weeks!
I also did another boxing session on Tuesday night, loving being able to do that now. Just breaks up the rehab a little.....as erryday is leg day at the moment 😀
Excited to see my progress the next time I'm at the physio!!
And it always pays to have a glance back at where you were....just to appreciate how far you've come!
Thanks to Jetts Hallett Cove and the trainers for their ongoing support in my recovery journey 👊✌ #aclrupture #aclrecovery #acl #aclfamily #aclrecoveryclub #myacl #myjourney #kneereco #reconstruction #surgery #postop #rehab #physio #longroad #keepgoing #support #jettshallettcove #jettsaustralia #recovery #iceicebaby #smallwins #progress #growingquad #growinghamstring #strength #rebuild #focused #cantbebeaten #wontbebeaten #mtmf

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